Golovna / Decor

Bolovі accept that throws. Suprovid by bending the arms behind the back Folding the arms

Vazіl through the neck

- option 1: silently approaching the enemy, grab your head (helmet) with your hand, pull it on yourself (bring yoga from jealousy). In front of your shoulders, your hands should be choked and at once kicked in the foot of the knee. Having put your hands in the castle and, raising your right hand (levoruch), pile your opponent on your back, suffocate;

Curling your hands behind your back

Curling your hands behind your back with a "revek". With a crock in advance, put your hands in front of the opponent’s different fronts, with your other hand, shove її trochs more than a likt and grow a strong rivument of wines, bending the enemy’s hand. With a different hand, take the yoga in front of the back behind the back and, having buried the elbow, stand sideways to the opponent, then take the yoga body to the leg closest to you (mal. 123).

3.Vision technique. From the stop, sitting down (with the support of the feet by 30-40 cm), straightening the legs, transfer the weight of the body to the hands. Bending your arms and tilting your head forward, swinging your legs and turning over your head, roll over onto your neck and shoulder blades. Spiraling with the shoulder blades on the pidlog, bend your legs sharply and take the grouping. Finishing the flip, take the emphasis on

Vision technique. Sitting down with emphasis, hands troch in front - transfer the heaviness of the body to the hands; then, swiping with our hands, we roll over backwards, increasing the moment that wraps, for the ruff of the deep grouping; at the moment of torsional support with the shoulder blades, put the hands behind the shoulders and, spiraling on them, roll over over the head (not spreading the legs) and go to point-blank range (Fig. 81).

5.Vikonanny technique. Right є pіdvіdnikom for mastering the stіyki on the head and hands. Sitting down, spreading your legs, crouching your head on the mat, transferring the weight of the body to your hands and head, without a push and swing, bend one leg to your chest, sweat another, taking a st_yku on your head, bending your legs. Roztashuvannya trikutnik.

It is necessary for us to learn how to get out of the great camp, standing on our feet, to go to the stand on our hands. If you don’t master the technique of this transition, it’s important for you to stand on your hands for a long time. Axis of next work:

· Stand straight, stretching your arms uphill above your head, pressing them from the sides to the vuh.

· Spread your legs shoulder-width apart.

· To crochet in front of your dominant leg. Kroknіt forward so, nibi ve robite vipad, zavdayu hit with a sword.

· Give the body forward, keeping your back straight. When you see a friend (who lost his back) his leg was out of line.

· Place your hands with your palms on the ground, keeping them on the width of your shoulders.

· Step into the foot with the dominant foot and lift it together with the other foot.

· Straighten your legs above you, like before, trimming your back straight.

6. Agіb hands behind the back "nirk". Z crock in advance, zahopit two with your hands, clasping the opponent. Raise your hand uphill - kill, kill the rock ahead of you, lightly bending your legs, turn around under the opponent’s hand, pulling him out of equal tension with your shackled hand. The palm of a different hand should be stoked at the elbow of the swamped arm of the opponent and hold the arm behind the back (Fig. 122).

7. . Lie down on the right side. Bend the knee of your right leg and pull it up to your chest. Put the lion in front of the right gomilka. Tulub is bent and pressed up to the breasts (grouping). Put your right hand on the kilim under the kut 45 ° to the toulub. Raise the lion on the mountain. Move to the left and right bik, hitting the kilim with your hands (Fig. 449-a, b, c). (On the lion's god tezh only to the left)

How physical have the right to shrug off the maister's viscount kidkiv?

The choice of pain medications and kidkivs is based on:

  • a) stosuvannya "important";
  • b) twisting the edges of the opponent's marks for anatomically possible borders;
  • c) direct pressure on the sensitive body of the opponent's body.

"Vazhachami" is called the pains of acceptance, founded on the victorious brushes of importance of the enemy's ways of reporting the strength of the attacker on the unattached in the suglobim important directly against the natural depth of the given suglob. The most sensitive places for a painful injection are loam, loam, tendon, ligaments of loam and mud itself there, de nerves to pass near their surface or brushes.

Successful holding of the pain receptionist to lay down in the event of a hitch of the opponent’s tip so that he could insulate the entire body (so that the opir could insulate the tip more, then the attacker vikoristov immediately strength on his hands, corps). In the case of the conducted reception, there may be stagnations of the law of importance, and the fulcrum is to be blamed for the sensitivity of the mind, and the point of stagnation of the developing forces is on both sides of the force.

Techniques of pain aids and kidkivs, like the most complicated methods, are demonstrated at the lessons and acquired by parts (separately).

Big bags and throws are one of the most technical folding bags.

Through the high level of injury, do not apply the maximum possible force to such tricks, robbing and defeating them in the initial battle. Tse fenced!

Let's use the rivk of the right hand for ourselves, and the left - vіd, bend the opponent's hand in the lekti (ill. 1 a). Lay the front shoulder of the shoveled hand in the elbow of your hand, immediately put the left foot of the call of the right foot of the enemy, hit the chop of the dolon on the shi (іl. 1 b), bury the comir with your hand, hair or helmet і, pacifying the painful spit, escort the enemy (mul. 1 c).

Il. 1. Put your hands behind your back

Є k_lka ways to carry out I will bend my hands behind my back.

  1. Curling his hands behind his back (il. 2, 3). Three times in advance, grab one hand of the opponent by the wrist and two hundred її killed; with the help of the left hand of the free hand in the enemy’s elbow, put it in front of you on your own and grab it with the fingers of one hand by the elbow, with the other hand - behind the shoulder (clothing on your shoulder). Pressing your hands in front of you to your back and pushing your elbow to the bottom, put your yoga body on the leg closest to you.

Il. 2. Zakhoplennya that cob I will bend my hands behind the back of the opponent

Il. 3. Kіntseve position I will bend my hands behind my back

  1. Curl your hands behind your back twisting in the middle. Zahopit two hands, clasping the opponent's hands and twisting її in the middle. Bring your hands behind your back in a different way. In case of grabbing for the left hand, the bait is carried out in the next bik.
  2. With his hands behind his back, nirk (іl. 4). Z crock in advance, zahopit two with your hands, clasping the opponent. Raise your hand uphill-kill, crush the rock in front of you, lightly bending your legs, turn around under the opponent’s hand, pulling him out of the tightness of your shackled hand, kill him. To the left of the protilene's hand, the arm of the opponent's arm was stretched out at the elbow of the swampy swamp of the arm, and to hold the arm behind the back. When choked on the lion, the hand is taken straight from the gate.

Il. 4. Curl your hands behind your back with a nirk, bury that ear under your arm

  1. Curling his hands behind his back with a rivk (il. 5). With a crock in advance, put your hands in front of the opponent’s different fronts, with your other hand, grab a little bit more than your elbow and make a strong roar on yourself, bending the opponent’s hand. With a different hand, take the yoga in front of the back behind the back and, having buried the elbow, stand sideways to the opponent, then take the weight of the yoga body on the leg closest to you.

Il. 5. Curl your hands behind your back with a rivcom

  1. Curling your hands behind your back. From the crochet in advance, let one hand pass between the front of the opponent's shoulders and steg, and the next - the call of three more for the liquor drift and the fingers to the castle. Rvanuvshi zahoplenu hand on myself, hold the fold of the hand behind the back.

A pardon when the hands are behind the back: the postal clogged hand is not uphill and sideways, but one day sideways. As a result, the one who conducts the reception, zmushki robiti zayvi ruhi near the enemy, to get his hand behind his back.

In order to swing in the bend of the right hand behind the back, it is necessary to transfer the arm of one’s body to the left leg, with the right foot to lean against the opponent’s left knee and to move diagonally across the back from the left shoulder to the right side.

In order to bring the important elbow down, it is necessary to grab with the right hand the wrist of the right hand of the opponent, and with the left hand go to the side in the area of ​​the elbow noose. Then, with a short twist of both hands, turn the clasped hand in front of yourself as far as the left axis in the position of the elbow uphill and put your elbow in the lion's groin, immediately putting your right foot forward on the pivcrok. The position of the hand of the crouched hand after the turn of the slightly late axis may be such that the little finger will straighten up the mountain. Squeeze the groin on the elbow strongly and sharply, pressing with your left hand your elbow tightly to yourself and bringing your right hand to your right.

To twist the hand of the name, it is necessary to grab for the right or the left hand of the opponent with two hands (il. 6), putting the thumbs of the right and left hands together, folded one by one, on the left side of the arm. Іnshi vіsіm fingers are superimposed one on one and mіtsno shove the opponent's hand from the other side.

Il. 6. Twisting the name brushes

If the enemy’s hand is buried, the promeneu-zastkovy swamp of the enemy’s hand is guilty of bending in the middle (longer to the front), after which the wrapper goes left-down from the pull to the left around his body until the opponent falls to the ground.

At the hour of the victorious day, it is necessary for the recipient to win the weight of his body and the strength of the hands, while the enemy does not let his hand bend in the liquor loam, so that he is a defender of the given reception.

When buried for the lion, the hand will be taken to the next beak.

When twisting the wrists in the middle, it is necessary to grab the enemy’s right hand with both hands (il. 7), turn it to the right so that the elbow swag її buv directions down; at the moment of the turn, slip the opponent's hand up and lift your chest to the right. Then put the shoulder of the left hand on the shoulder of the right hand of the opponent, pressing the right leg to the left.

Il. 7. Buried brushes, twisting in the middle and the ear of the opponent's hand wasted, lifted to the right

At the beginning of the victorious hour, it is necessary for the receiver to press his left shoulder on the shoulder of the enemy and at the same time, he raises his front shoulder, spreading his arm through his chest and continuing to twist to the right side (il. 8).

Il. 8. Getting close to the opponent and the importance of the shoulder and elbow at the same time from the twisting of the promenev-zastkovy swag

In the event of a twisted reception, the enemy is guilty of appearing at the shoulder, elbow and promeneuvo-zastkovy swoosh. As a reception, it is carried out in a combat situation, when you see it in the elbow and promeneu-zastkovy gloom.

When the left hand is choked, I will wink at the return beak.

For the sake of pain, take it, you can win the importance of the name of the name (uphill), as well as the importance of the name through the front.

At the first moment, it is necessary to grab with your left hand the right hand of the opponent by the wrist from the right side. With your right hand, choke in front of the shoulder (or the elbow) from the bottom and pluck my hand to the chest, and then in an angle, turning it around the axis to the left side. With this, heal with the body at a straight turn by turning the crooked hand and put the right foot forward and to the left. It is necessary to put up a leg in order to prevent the enemy from turning around at the back of the wrapping of a sagged arm.

As a way to win the importance of the word through the front (il. 9), it is necessary to grab with the right hand the wrist of the opponent’s right hand in the middle. Move the left hand over the choked arm of the opponent, squeezing the beast with a fistful of the kilts, and with the left penzl, choke your robe on the left bosom of the breasts, putting the left leg forward. A speck of the support of the elbow is found at the top of the front of the head. Let's push the trail with the right hand down, at the same time twisting the opponent's entire hand on the її posterior axis. The girth of the left hand around the elbow of the opponent can be strong, so as not to let him destroy the elbow from the point of support.

Il. 9. Significance of the word through the front

With the help of pain tricks and throws, you can carry on a successful fight against both the defeated and the undefeated enemy. Razuchuvannya priyomіv carried out at a two-rank formation: at home, at a pair of parts (separately), then at a whole povіlnoy and shvidkoy pace.

In order to prevent injuries during the development of pain techniques, it is necessary to start with a fast approach, and finish smoothly, ale obov'yazkovo until the pain appears, about which partner signals with a wiguk "Є!" but with a blow of the ram on the body of the one who wins the reception.

Pain reception. Kidok. "Vazhil". Putting your hands behind your back.

  1. On what basis is the choice of pain methods and kidkiv based?
  2. Explain how you understand the term "important"?
  3. Yakі zasobi carried out I will bend my hands behind your back to you?
  4. How will I dare to put my hands behind my back?
  5. How important is it to burn out?

Bolovі priyomi - tse rіznі ways of pain infusion (bending, fold, twisting, important, pressing hard) on the life of important and sensitive people of the body of a person (sugloby, tendon, eyes, nerve centers, shyu thinly). In the meantime, that zhorstke zastosuvannya of the pain to the receiver calls out a pain shock or a serious injury and leads the opponent out of the combat camp. Tse allows you to move in the direction of suffocation, zatrimat the enemy, and possibly escort.

First, let's proceed to the description of the technique of pain tricks, we want to tell our readers that the pain trick, as a rule, is effective after a precisely given blow, if the enemy is in a shock camp or yogo respect of a rose.

Pain on the phalanges of the fingers is shown in fig. 37. Essentially, take it easy. It's a smut, which is necessary to remember when they are stagnant, thickly swamped and sharply twisted (twisted) of the loam (tendon).

Bolovі priyomi on promenevo-zastkovy, lіktovy i humeral suglobi.

In different schools of martial arts (aiki-do, sambo, ji-u-jitsu and in) pains on the basis of the suglobi are done richly. In our brochures, we suggest only some of them, in our opinion, the most accessible and effective. As a rule, most of them are used in a complex infusion on a kilka from the designated suglobs.

Bolovyy priyom "important hands to the beast." Tsej priyom can zastosovuvatisya as a variant of zakhistu in the face of a blow with a hand, a sip or a knife.

The main elements of the technique are the block entanglement of the attacking hand in the area of ​​the wrist and the entrapment of the right arm in the middle and below over the elbow crease (Fig. 38a).



With a sharp ryvk of the right hand on oneself and with a left hand on oneself (at times, as if the blow was inflicted by the opponent with the right hand), injure the opponent’s hand in the snow. With this trick, you can throw the opponent on your back, after which you can hit him with your foot or with your hand (Fig. 38b).



Bolovyy priyom on promenevo-zastkovyy suglob(Fig. 39).

Zhorstka vykonannya tsy priyomu allows escort of the enemy.



Bolovyy priyom "important hands name".

A favorable situation for the transition to this moment, if you zahopili with one hand the opponent’s hand by the name brush. Chop this hand with your other hand so that the big fingers rest on the surface of the enemy’s hand (Fig. 40a).



Pressing the opponent's hand with your fingers down to yourself, and with your thumbs pressing on it, you see yourself and turning the opponent's hand of the name, injure the promeneu-wrist swag (znezbroїti) (Fig. 40b).



With this trick, you can throw the opponent on his back and complete the counterattack with a kick (Fig. 40c).



Bolovyy priyom "important hands in the middle."

This is a universal method and there are many ways to switch to a new (yogo vikonannya) method of self-defense. In this brochure, we have a list of hundreds of different situations of confrontation with the enemy.

The situation, if the enemy is about to strike with the edge of the valley (with a knife, with a club) on the wings. Having fired the body, killed in the blow, sharpen the attacking hand in front of the shoulders of the hands (Fig. 41a). With your left hand, grab the opponent’s hand behind the wrist of the beast, and with your right hand, behind the hand below.



Sharply pull the enemy by the hand to the right under yourself, shaking the crook with your right foot, killing it, not letting your hands choke, move your left elbow over the opponent’s crouched hand and press it in front of your shoulders and shoulder to your chest. Lead the enemy out of position, shifting his center of gravity to the right leg, pressing his hand to his left leg, with the arm of his right hand uphill and forward in front of himself, injuring him in the elbow, shoulder, and promeneu-wrist of the knuckles (Fig. 41b).



Another variant of the completion of the pain admission. If the enemy is significantly stronger (or more important) for you, it is necessary from the position shown in fig. 41a, vikonati suffocated and stretched with your hands, as described above, and with your left foot crush the opponent’s crook and press him with your chest to your quilt (mal. 41c).



You can see that the enemy can take this position, work to stand (sit on the back surface of the left leg) forward, call the enemy on his chest, pressing him with his chest to the fold, bring his clogged hand forward and uphill, injure him (small 41 g ).



The third variant of this method is shown in fig. 50a, b, c. Bolovyy priyom "hang your hands behind your back." This method is also universal and can be victorious for escorting the opponent for additional pain relief on the elbow and shoulder humps.

A favorable situation for the vicariance of the one who received the relaxation (shock) camp of the opponent after the given blow. At this moment, choke with your left hand behind your right hand in front, and with your right hand - behind your clothes over your right elbow or behind your shoulder (Fig. 42a).



Pull sharply with your right hand on yourself, and with your left hand in front of you, I will bury my hand in the elbow loam, and bring it in front of my back (Fig. 42b).



Without allowing the suffocation with the right hand, pass the left hand under the front of the slaughtered hand closer to the elbow bend, put the brush on the shoulder of the suffocated hand to the animal (Fig. 42bc).



Like a trio raise your lion in front of the hill, and press the hand down, which caused a sharp beat at the elbow and shoulder gnarls of the scrambled hand. Reporting zusil, it is possible to cause a serious injury to the hand.

In order to save the enemy’s ability to burrow the shackled forward or in some other way, it is necessary with the right hand to grab the garment on the left shoulder of the beast, or by the hair on the head in front and pull the snared one on yourself so that the center of gravity of the yogo body moves to the right leg. Strongly press the suffocated hand with the elbow to yourself on the equal footing (fig. 42d, bud).

Start yoga in front of your shoulder and grab it with your fingers at the elbow of the animal, with your other hand - grab it from the bottom of the throat (over the near shoulder, behind the far shoulder (clothing on the shoulders).) Pressing the elbow of the one pulled up to yourself in the hip, immediately lowering your hand, which burrowed the elbow hold your elbow uphill with a painful hold, at once shifting the center of gravity of the trimmed to the leg closest to you. zatrimuvannogo.

important

Important hands through the front.

From the front, grab with your right hand the right hand of a law-breaker for a change-zap'yastkovy swag (zap'yasti). Seeing his head in front of me, I straighten my hand and, turning sideways to the new, hoist the beast with my left hand, moving the front of the troch to the elbow of the shoveled hand. Pull the hand of the right-hander until it hurts to see the trimmed article on the scribbles (Fig. 10).







Dotisk penzl (under the handle)

With a crochet with the left foot forward - with the left hand, grab with the right hand one hand of the partner by the wrist, with the other - by the shoulder part of the middle. Inflict a weakening blow with a knee and a left hand on yourself, and with your right hand - uphill, bury your hand in the elbow loam and press it to your stomach with the shoulder part of your left hand, bending your partner’s hand in the promeneu-wrist loam with your fingers, put the arm on the beast on 1.



Right 31. Special complex of hand-to-hand combat techniques (RB-3)

Knowing that understanding of pain medications:

Important hands in the middle - zahopit in front of the hands of the opponent of the two with the hands of the call of the beast, start kicking in the gomіlka abo groin; twisting your hand in the middle with a twist, bring the opponent out of jealousy, bring your shoulder under your shoulder, pushing him, call the opponent;
pushing your hand on the elbows, move your hand to the fold behind your back and sit up on the opponent, hold the fold of your other hand, tie.

The vuzol of the hand of the mountain - with the right hand, with the right hand, grab the hand of the opponent for the brush of the beast; having torn її on yourself, strike with your left hand in the elbow zgin; raising the opponent's hands in front of the mountain, choke with your left hand in front of your right (tie a vuzol). Turning left-handed, kick a kick in the gap of the enemy, call yoga, kick a kick, hold your hands behind your back, sit on the enemy’s top and tie yoga.

Strangled in the back - jump up to the opponent in the back, shove your head with your hand and with a one-hour kick of the foot of the knee, tear your head on yourself; in front of your shoulders, grab your hands with a grip on the front of the beast, join your hands and turn left-handed (right-handed), pile your opponent on your back and strangle.

Pain management technique

An effective way to attack the enemy is to take more pain, if you allow the enemy to be harmed and then to do yoga. In essence, pains are taken with blows and throws.

Bolovі priyomi rozuchyuyutsya on partners parts (elements), potіm at the whole, but more often. After that, as everyone who is engaged, the kіlka once sang the reception for the teams of the clerk, then proceed to the independent rozuchuvannya to the receptionist in pairs. Kerivnik, sequentially controlling the work in pairs, gives specific instructions on how to correct pardons. Acceptance of obov'yazkovo can be completed by calling either a "injured" partner.

Bolovі priyomi spochatka rozuchyuyutsya at stіytsі, and prone position is carried out after the development of kidkіv. In such a rank, with the skin of new occupations, the reception of nibi is to be brought up for the account of new elements, logically connected with the previous ones.

2. Training of pain techniques (arms behind the back, important hands are named)

Bend your arms behind your back - grab the enemy’s hand with your hand, with your other hand - dress the beast at the elbow and hit with a kick, lead the enemy in a straight line on yourself, bend your hand in the elbow suglob, and then bend it behind your back; zavdat blow with the edge of the dolon on the shii, zahopit with your hand for the commander (near the shoulder), hair or helmet, easing the pain with a splash, escort the opponent.

To call the enemy to the ground, sit on the new one, strike a blow to the head, strongly squeeze the crouched hand and hold the bend of the other hand.

It’s important to call your hands - grab the opponent’s hand with two hands from below, raise your arm uphill, bend your hand to the front of your shoulder, kick it with your foot, twist your arm, call the opponent to the ground, kick your opponent, bend your arms behind your back, tie.

Vikonanny to the reception (dії) at the “combat situation” is assessed:

  • "vіdmіnno" - like a military service zooms to defend against an opponent's attack, when:
    • a) having carried out a counterattack, completed with a designated strike in the field or with a strike at the target;
    • b) vykonav kidok (calling) from the final blow;
    • c) vikonav Bolov or having known a suffocating reception;
    • d) vikonav disarmament - at the time of the attack, zі zbroєyu and zdіysniv effectively escorted or “thrown” the opponent (with the help of the military service, you can be swept up, angry and vikonnimi with proper physical concentration); if the enemy has attacked the enemy, and the attack has not been thrown, then after the end of the reception, you can either knock it out of the hands or opine in the hands of the attacked;
  • "good" - like a reception (diya) of vikonations without teeth, technically correct, but not enough fast;
  • “zadovitly” - as a reception (diya) vikonan for damage to anger and swedness, allowed to waste equal money when throwing, falling, but reaching the end of the mark;
  • “unsatisfactory” - as if by taking (diya) no vikings, rude twists, the military service member did not defend himself and did not conduct counterattacks.
Share with friends:
Related publications