What is possible and what is not possible for psoriasis? What products cannot be eaten with psoriasis?

The reasons for psoriasis do not exactly been established, so there are no universal faces to the contrary. It is necessary to determine what can and cannot be eaten with psoriasis, but if you choose the right diet for eating, it will help you get rid of the manifestations of ailments.

Vegetables in an indispensable part of the diet for psoriasis

Fundamentals of eating

The diet helps in the control of the reduction of acids and lumen. If the balance is disturbed, a recurrence of illness or an increase in the area of ​​hanging is likely. To fight against the signs of ailments, follow the following recommendations:

• for production, it is necessary to use at least 1.7 liters of purified drinking water;
• suitable options for thermal processing also include cooking and steaming, brewing is carried out only in a special sleeve;
• zamіst zvіchnogo chernogo better drink herbal teas and vіdvari, permits green tea, ale german;
• varto carefully follow the natural bowel movements, and when constipation appears, take natural laxatives for a sparing diet;
• at the water you can sometimes add a squeeze of lemon.

What can you eat with psoriasis?

Patients varto eat products to take revenge on a lot of cellular tissue. This component stimulates the activity of SHKT, maintains normal body weight and metabolism, provides the body with the necessary vitamins, antioxidants, minerals. The correct components improve immunity and reduce the symptoms of pathology. List of allowed foodstuffs:

• bread, whole grains, made from coarse pomelo boroshn, vchorashniy;
• different cereals: wheatgrass, millet, rice, rye;
• vegetables, berries and fruits: green bananas and apples, agarus, lokhina, white currants;
• low-fat meat: turkey, lamb, cock;
• non-salty siri with a soft consistency, as well as homemade sirni of various varieties;
• fatty varieties of ribeye: salmon, oseledets, trout, mackerel;
• juices from vegetables and fruits, non-carbonated mineral water from a meadow, infusions from leaves of mint, herbs, glodu;
• pea hairs, almonds.

Live more fresh cereals

Allowed for psoriasis are fermented milk products with low fat content: kefir, syrah, as well as ginger, various varieties of olives, goat's milk. In some cases, eggs can be implanted, uncooked, white omelettes. Dessert is better replaced with natural licorice salami: rodzinki, dates, dried apricots and prunes. Rich in dried fruits enriched with zinc, which helps to restore skin curves. Permissible offal їsti jelly z yagіd, natural honey. Mushrooms are allowed in dead kilkos.

The third diet of the bula is represented by fresh fruits and vegetables. Try savory salads with beetroot, cabbage and carrots. Ogirki, krip, kmin, tsibula, chasnik become a safe dzherel of microelements.

What can not be eaten with psoriasis?

Some of the products were harvested for patients with psoriasis. Before which crossroads, a special kitchen force enters. Її it is necessary to keep a large number of people around, so that once in a while you don’t play with the SHKT and don’t encroach on water in the body. Zastіyni protsesi provokut shaping nabryakіv, pіdvishchuyut vaga, polyuyut pathology exchange of speeches. It is not possible to win such products:

• bakery bread, zokrema wheat bread and zdobu, especially fresh;
• fat meat broth;
• smoked meats, canned mushrooms and vegetables;
• fermented milk products with high fat content;
• spices: horseradish, cloves, pepper;
• cowbass, lard, fatty meat;
• seafood: shrimp, mussels, crab, oysters;
• berries and fruits with a great amount of allergens: pomegranate, blackberry, crane, midnight, dinya.

View of smoked and lubricated meat

Irrespective of those that vegetables are too sweet for the body, they cannot be eaten with psoriasis. Eggplants, potatoes, garmelon, tomatoes can be seen up to such. The appearance of cocoa and kawi varto is influenced by the bark of brown phyto teas. Chocolate, creams on the basis of olives and whites, zukerki, jams, peas, especially sweetened and salted - zasoscha. Fahivtsi recommend including fast food and cereals in the diet, which are easy to conquer (barley, manna).

In case of psoriasis on the genitals, the varto is surrounded by malt, gastric and fatty hedgehogs, shards of all products provoke teasing of the state organs. Chodo citrus fruits, nutrition is saturated with alcohol. Some specialists recommend їх їsti, інші, navpaki, fence.

Diet Vognevoy

The development of the methodology, based on maintaining the balance of acids and meadows, belongs to Professor Ogneva. The diet is changed in other cases, that the whole diet is divided into meadows that are necessary for psoriasis of the elements. Calm down of the corian їzhi can be reduced to a dietary regimen, taking lecithin, and physical activity. Illness is more often guilty of being outdoors, taking baths, taking the maximum amount of positive emotions.

Diet Ognevoi transfers water to water

The pain of pathology has been forever chained to the human body. Most of the time, patients lack one doctor's prescription. The formation of the correct diet helps to eliminate toxic speech and slags, normalizes metabolic processes, reduces symptoms of illness. Modern medicine has not yet known the face of psoriasis, but eating recommended foods prevents relapses, activates the restoration of skin defects.

Diet with Pegano

John Pegano is an American researcher who, close to 20 years ago, created a system of proper eating for people who suffer from psoriasis. This technique is based on the reduction of acidic (up to 30%) acidic products (up to 80%). Lіkuvannya pogaє y shkoden dotrimannі tsgogo balance. The recommendation is to take glucothymolin 5 drops for 5 days a day.

Likar Pegano for the sake of cultivating boiled fish with psoriasis

The basis of the diet, broken down Pegano, is made up of fish, various varieties of vegetables and fruits, eggs, low-fat olive oil. For everything else, the diet is similar to the method of Vognevoy. It is of great importance to cleanse the body, engage in sports, optimistic mood, clear the drink.

Menu for the day

On the basis of allowed products, you can create a scheme for a 7-day diet. Every day you need to eat 5 times, offal. An approximate warehouse of the first and the other snіdankіv, obіdu, midday and evening presentations at the tables.

tizhnya day	Recommended strategies
Monday	Porridge cooked on soy milk with the addition of favorite dried fruits
	Fruit off the list of allowed
	Broth and vegetable salad
	liver apple
	Vіdvarena fish, vegetable salad
Tuesday	Green omelette
	Fruit on the list
	Cream soup with cauliflower
	Be a fruit
	Cooked chicken breasts with green peas
Wednesday	Fruit salad, herbal tea
	Portion of natural yogurt or bottle of kefir
	Brown color rice with vegetables
	Fruit on the list
	Salad with chicken and vegetables
Thursday	Low-fat cheese with moles and sour cream
	Tea on herbs chi sik
	Riboi soup
	Banana or liver apple
	Vegetable salad, berry juice
Friday	fruit salad
	Fruit from perelika
	Salad with vegetables and pasta
	Zhmenka Gorikhiv
	Riba baked in oven with vegetables
Saturday	Zapikanka іz siru
	grapes or apple
	Salad with fresh vegetables
	Yogurt
	Broccoli soup puree
week	Carrot salad with lemon juice
	Zhmenya yagid
	Dietary soup with a skip of whole grain bread
	Zhmenka dried apricots abo fіnіkіv
	Buckwheat with chicken

Hovering the menu can be seen only as a butt. The correct formulation of the diet for the skin day is the responsibility of the work of the doctor, based on the individual indications of the skin patient.

Straw Recipes

Schob urіznomanіtnіtі menu, suffice it to speed up with recipes specially created for psoriasis patients. For a complete fight against pathology, it is necessary to replace the style with viable drugs.

Riba baked with vegetables

For cooking, you need 400 g of low-fat ribeye, cibula, carrots, mushrooms, krip.

Vegetables are cut and quenched on a weak fire. We gave the uniform half of the vegetable mass, then the fish, and the animals - carrots, cibula and mushrooms, which were left out. Everything sips with fresh greenery. A mold is inserted into the oven. At a temperature of 180 ° the dish is cooked 25 quills.

Whisk for low-fat ribi

Cutlets with vegetables and chicken

For cooking, you need Bulgarian pepper, 0.5 kg of chicken fillet, carrot, cibula, egg, greens.

M'yaso podrіbnyuєtsya in m'yasorubtsi, podnuєtsya z tsibuleya that egg. Pepper slіd bіbno sіkti and add to minced meat. Cutlets are shaped, then rolled in grated carrots and greens. Getting ready for a pair of stretching 20 strands.

Kurka with brown and dietary meat

Braised mushrooms with cheese

For cooking, you need 0.5 kg of mushrooms, 2 potatoes, 250 g of low-fat sour cream, mild spices, non-salty cheese.

Potatoes and mushrooms are cut into small bunches and fit into the form, the products of the animal are sippy greens and poured with sour cream. When the oven is heated up to 160 °, it is necessary to place the dish for 20 minutes. After the beast hangs the sir, the form is left in the oven for 5 more quills.

People who suffer from psoriasis are obliged to follow the rules of healthy eating. These recommendations are relevant for women and people, as well as for children. The correct diet knows the main symptoms of illness, which means that the camp of the sick person is relieved.

05-04-2016

7 805

Revised information

This article is based on scientific data, written by experts and revised by experts. Our team of licensed dietitians and cosmetologists are objective, unprejudiced, honest and give offense to the argument.

- dermatological disease, as if for a short hour, a chronic form develops. The success of yogo exuberance is rich in why lie in the same people in that її way of life. Who plays the main role. Axis about it at once and let's talk.

Іsnuє impersonal options for curative diets, which are recommended to be taken in case of curative psoriasis, for example. We don’t immediately describe the skin of them, but we can see the main principles of eating, as a way to improve the health of the skin curves and the improvement of the patient’s self-perception.

Remember, smut - do not allow the hostile infectious disease to take a chronic form. Tse zubno vplyvaє the whole organism and protyazhu psoriasis zokrema.

It is important to take into account the introduction of alcohol and that chicken tyutyun. Alcohol and nicotine are negatively injected into the exchange processes, which lead to a filthy meal of the skin's curves. In the aftermath of which the illness begins to progress.

Today, on the Internet, various methods of cleansing the body are being promoted. They have melancholy, zvichayno, є, but for psoriasis, it’s not varto to choke on them. Even before the hour of purification, the body consumes not only shkidliv, but also corny speech, middle vitamins and minerals. And in case of psoriasis, it is important to preserve them and prevent their deficiency.

I have a thought that in order to improve my skin, I will take a sony bath in case of psoriasis. The stench is sure to give positive results, but not for a long time. Ultraviolet negatively spills onto the skin, and if the psoriasis manifests itself has changed, then the stench appears even stronger.

Vіdbuvaєtsya tse through those sho sonyachnі promenі yak bi "vganyâyut" psoriasis deeply under the skin, after which after a deyaky hour vіn begin "vishtovhuvatisya" names. Sleepy baths can be taken only in the autumn-winter period, if the ultraviolet radiation is not so strong.

In addition, an important moment in the treatment of psoriasis is the cessation of hormonal preparations. Їх, as a rule, prescribe to patients at the first appointment. It is impossible to look after them. In the complex with other therapeutic approaches, the stench gives a good luscious effect.

For psoriasis smut - tse kharchuvannya. It may be dietary, but if it is physiologically superior for energy, instead of fat, protein and carbohydrates. In the period of acute illness, it is necessary to include in your diet the following food products:

• citrus fruits;
• chocolate;
• eggs;
• whole milk;
• bjoline honey;
• fruits and vegetables of red color.

Navіt after that, if the period of congestion passes, then the products should be lived in the minimum number of calves. If so, it is not necessary, in any phase, to know the ailment, the patient should forget about sour, gostra and fatty food, as well as types of smoked meats and fresh malt once again.

A lot of food products can be taken away from your own allergies, as they can also be negatively signified at the edge of the disease. It is also necessary to reduce it to a minimum, or turn it off from the diet.

In addition, an important point is not those who have ailments with psoriasis, but skilki and yak. Eat in small portions up to 6 times a day. With all the stravi, you can buti at the boiled, stewed chi baked look.

Transitions with psoriasis are unacceptable. The stinks lead to an increase in the desire for organ etching. As a result of this organism, all its strength is directed to those who digest the hedgehog, and at the same time the disease progresses less.

In the diet of the ailing culprit, the daily spices, spices, gostrі and smoked herbs, minced meat, ribnі and mushroom broths are common. With this, all the stravi are due to be undersalted. The great relief of salt negatively flows into the burning camp of the ailing.

May be complex and rich in why the deposits of such factors, as if they have sown the development of the disease, as well as the obviousness of the accompanying illnesses.

How can a diet be used for psoriasis?

Diet for psoriasis may be balanced and correct. A new person needs a lot of minerals, vitamins, fats, proteins and carbohydrates for the normal functioning of the body.

PUFA

Particular respect should be given to the introduction of polyunsaturated fatty acids, as to stay in a dewy hike. Їx intake in the body ensures the synthesis of prostaglandins, which can prevent antihistamine and antihistamine action. Polyunsaturated fatty acids are used to strengthen the clitin membranes, strengthen the vessel walls and regulate the exchange ducts.

Cellular tissue is necessary for the normal functioning of the SKT. In case of insufficiency in the diet, ailments often suffer from constipation, and stinks lead to the accumulation of toxic speeches in the body, which negatively affects the body of the skin.

In addition, cellular tissue also takes an active part in metabolic processes and allows improving the balance of minerals in the body. Everything in the complex is pleasantly poured onto the skin and sprinkled with Swedish inspiration.

Vitamins

Under the hour of rejoicing psoriasis is an even more important moment - providing the body with vitamins, which lie up to a group of antioxidants, which play an important role in promoting health and wellness.

Such vitamins absorb the neutralization of free radicals, which are detrimental to the skin's curves, shards of stench lead to the expulsion of the vessel walls and reduce the synthesis of collagen.

The butt of such vitamins is the vitamins of the V. group. So let's say that the vitamins of group B are pleasantly injected into the nervous system, which is especially important for psoriasis.

Krіm tsikh elementіv, in the diet of the sick guilty obov'yazykovo perebuvat vitamins E, C, D and A.

It is especially rich in such products as:

• shipshina;
• Bulgarian pepper;
• roslinnі olії;
• offal;
• top oil;
• currant;
• yalovichina;
• buckwheat;
• Fish and seafood.

calcium

Calcium is a very important element, which takes a part in budding bone tissues, teeth, nails and skins. Vіn may protizapalnu and antihistamine action on the body.

Dzherelami calcium є all dairy and sour-milk products of eating. Ale with psoriasis, it is important to use such products with a minimum amount of fat.

Zinc also plays an important role in the human body. The same wine is conducive to the synthesis of protein, which is necessary for a swedish renewal of a small amount of skin curves. In addition, this mineral boosts immunity and provides antioxidant protection.

In case of psoriasis, it is important to ensure that the body has a full meal. Absolutely all vitamins and minerals are necessary for the ailing person with such an ailment. Even though there is no possibility of growing rich in vegetables and fruits, for example, taking it, you can go to the pharmacy vitamin and mineral complexes.

Only people confess to the stench of guilt as a doctor individually. Self-administration can become the cause of hypervitaminosis, which can lead to acute illness.
To understand what you can eat, what you can’t, and what you need to close, you can speed up with an offensive table.

Table of products for psoriasis

POSSIBLE, POSSIBLE	SURROUND	NOT POSSIBLE
Yalovichina, rabbit, turkey (meat of mature creatures)	canned food	Soupi on meat chistokovih broths, young meat poultry, veal, offal (liver, mіzki, nirki); smoked, marinade
Sea fish, storms and green algae	Oseledec, saline fish, caviar, canned ribs, seafood	Soup in fish broth, crayfish, rich fish (for a little pike perch, pike)
Soupi on vegetable vіdvarі, potatoes, beetroot, carrots, cucumbers, zucchini, white cabbage, cibula, radish, lettuce, krip.	Soupi with vikoristannyam tomatoes, cauliflower, radish, beans	Soupi on mushroom broth, green borscht, tomato, eggplant, licorice pepper, mushrooms, spinach, sorrel, parsley, rhubarb, ketchup, adjika, mayonnaise
Kashi: Greek, Vivsyan, rice, corn; crackers, nezdobne pechivo, marmalade, jelly, caramel	Macaroni virobi, biscuit, cake	Zdoba, leafy dough, chips, confectionery cream, chocolate
Non-sour apples, pears, licorice berries, grapes peaches, apricots, cherries	Bananas, kiwi, finniki, figs, tangerines	Mustache sour fruits
Milk, kefir, fermented baked milk, sire, brinza (reduce mixed with fat)	Sour cream, low fat cheese	Fatty cheese, cheese, yogurt
Dried fruit compote, morsi with yagid juices with m'yakottu, green tea		Vidvar shipshini, black tea, kava, gassing water, concentrated juices.

What can you eat with psoriasis honey?

Honey is a very basic biological product, in the warehouse of which you can find just anonymous vitamins and minerals. But in a new way, there is enough easily digestible carbohydrates, which are contraindicated in psoriasis.

Cream of it, honey is brought to the same group of food products, as it often provokes the development of allergies. And injecting allergens into the body can lead to sickness. Therefore, regardless of those that honey is a brown food product, it is not possible to get used to yoga with psoriasis.

Obmezhennya in eating with such an illness is individual in a skin disorder. The stench of lying in the face of an illness that is obvious in a sickly other sickness. Therefore, a diet for psoriasis is prescribed only by a doctor after a complete obstezhennia.

Video about eating with psoriasis

- chronic non-infectious infection of the shkir, which is characterized by the appearance of red-brown plaques on the body of a person. Diet in psoriasis helps to regulate the damage in the exchange processes and prevent the appearance of relapses. Razroblyayetsya out in a strictly individual order, but will continue to improve the global recommendations. We will talk about them in this article.

Eating with psoriasis

With psoriasis, we are ill to prescribe a diet, as prompted by the following principles:

• From the given diet in the first season, products are included, which can provoke allergic manifestations.
• It is important to pay attention to the introduction of alcoholic drinks.
• The basis of proper eating, which helps to treat psoriasis, is dry eating. A sick person is recommended to learn to eat in small portions of sprat once a day. It is important to place them in such a rank that the pause between them becomes no more than three years.
• Minimize salt intake as much as possible.
• Vіdmovitysa vіd vzhivannya gostroy, sour, spicy, fatty and salty їzhі.
• It is not possible to eat products that can be used for additional chemical elements (barvniki, sweetened relish, flavorings or preservatives).
• Get to the minimum the intake of carbohydrates, which will be conquered by the body to the body as easily as possible. Under the fence, you can spend the cultivation of malt, boroshnyah sprouts, zukra in a clean look.
• In a good diet, it is important to include fruits and vegetables. The stench (for rare vinyatki) is corny everything. About obmezhennya will be told troch below.
• Today, sour-milk products are on the table of the sick for psoriasis.
• Razi chotiri for the day to replace the meat, you need to eat fish.
• Instead of yalovichini and mutton, it is better to eat meat, chicken or turkey.

Kindly, as a dietary ailment for psoriasis, get a medicine. Only after a thorough diagnostic investigation can you understand how the body of an ailing person reacts to the diversity of products. As a rule, at the same time from the prescription, in which the drug treatment of psoriasis is shown, patients are given tables in which it is detailed in which it is possible to treat ill people, and which is not possible. Below will be presented similar distributions, but the stench is of an aggravated nature.

What can not be eaten with psoriasis

Show me what you can’t eat with psoriasis, and why, let the table come.

Name of products	The reason for the fence
Spices	All spices have ethereal oli in high concentrations, tannins, other parts, building to provoke the release of toxins. Vzhivannya spices, showing dosvyd bagatoricheskih vyvcheny, produce to the strength of sverblyshki shkiri, and it is possible to overcome the described ailment. Krіm tsgogo, be it spice pomitno potentiate the bleeding of the wounded visipannya shkіri. And tse poslyuє її razdratuvannya.
Peas	Practically in all mountains, ethereal olis can be found, especially rich mountains (peanuts, for example) can be seen as a group of allergenic products, building strength showing psoriasis. It’s important to celebrate the hour of the day again, to uniquely cherish that living in the mountains, no matter how you look.
Gostrі stravi, smoked cowbass, salty, sour, hot products	It is similar to destroying the process of assimilation of the living speeches in the middle of the grass tract. For the manifestation of such problems, the skin reacts with the appearance of the presence of visipan psoriasis.
Zhirne m'yaso yalovichini chi lamb	Arachidonic acid is at the warehouse of the great number of yogis. Vaughn is the main factor provocateur for the development of the ignition process, which gives a start to the appearance of psoriasis as an illness.
Alcoholic drinks	Under a special sugar fence, alcoholic drinks, prepared with grapes. Under the hour of wandering, the berries are settled by speech, like a building to provoke the appearance of an allergy. Alcohol is also injected into the liver. Vіn disrupt the operation of the head cleaning filter. As a result, the blood is filthy cleansed of toxins, which can lead to the appearance of an acute phase of illness. It is noted that alcohol, taken in small doses, affects the intake of vitamins and minerals, thereby reducing immunity and disrupting the exchange processes.
Sir z vіllu	Deyakі sorti sirіv can ripen, so Penizillium fungi are added to the warehouse of sirovatka. It is contraindicated for those who suffer from psoriasis.

Psoriasis is important to rejoice for the obviousness of the ailment of the supra-world vaga. Vіn commemoratively improve the exchange processes, for that, dressing is necessary.

Ale, doctors are ahead of the fact that when trying to diet with psoriasis, it is not necessary to starve. Practice shows that the skin organism reacts in its own way to the pointing at the product table. Why is it so important, under the doctor's eye, to conduct individual testing of the skin product Okremo. Robiti tse is necessary for the moment of remіsії. As a reaction to the implantation of some other products - acute ailments, these products are due to guilt, but are switched off again.

What can you eat with psoriasis

In a good diet, we are sick of psoriasis, it is necessary to include products to avenge the onset of the disease:

Colored half-shells	Products in which the stench is found	Why such corny products for psoriasis
Rich in omega-3 fatty acids	Sea fish	Antagonist of arachidonic acid, which provokes the development of the ignition process.
Vitamins of group C, E and PP, as well as group B, carotenoids	All fruits and vegetables	Vitamins and carotenes improve the state of the immune system, prepare the body to resist the factors that cause psoriasis. Vitamins of the group B strengthen the nervous system.
Zinc	Fruits and cereals	Stabilize the nervous system, enhance the function of regeneration of the skin.
calcium	Dairy products	We are ill with psoriasis, only low-fat products are allowed. The stench will help to reduce the intensity of the manifestation of allergic reactions and the ignition process. Dairy products give a calming effect on the central nervous system.
Aminobenzoic acid	Vegetables and fruits	Actively zastosovuє shares in the pigmentation of the skins, as well as start a new ignition process.

Vrakhovuchi all the same, it’s clumsy to fold the menu, as it is possible to take as a basis for the hour of healing the ailments that are described.

Healthy menu for one day

Snidanok	Other	Obid	Noon	Supper	On nothing
Porridge, brewed with cereals in water, fruit, German tea or compote. Once a day you can eat an egg or an omelette.	Sir without zucru and sour cream or low-fat sir soft varieties without flowers, German green tea	Vegetable or cereal soup (borscht, schі or rossolnik, cooked on water or low-fat chicken broth). On the other meat, chi ribna, a dish with vegetable chi groats garnish. Vegetable salad, oil dressings. German tea chi compote.	Vegetable fresh chi fruit juice, be it fruit.	Vegetable stew, steamed riba, vegetable salad, spices olієyu	Kefir be-yakіy kіlkostі.

You can put together a menu for a day, spiraling on a star table, in which it is reported that those who can be ill with psoriasis, and who cannot.

Products table

For the easy stage of overcoming the disease, the doctors of vicorist use non-drug methods for treating psoriasis. Most of the stench is based on the testimony of the American doctor D. Pegano, a specialist in nutritional medicine, who has long been developing the particularity of the development of ailments that are being described. Vіn foundations on a strict pretreatment acid-puddle balance, which is formed in the intestines under the hour of overdosing. Yogo post_yny control - the price of a new style of life, to which it is necessary to call everyone who is ill with psoriasis.

D. Pegano vvazhaє, scho when overpickled deyakі product form sour or puddle middle in the intestine. As the balance of acidity increases, psoriasis turns in the acute phase. For the mind, if 70% of the diet forms a puddle of the middle, and 30% is acidic, resulting in a reaction, it is good to stifle the symptoms of psoriasis.

Orientation, as a product, we can get sick of psoriasis according to the system of D. Pegano, and if not, a table will come in addition.

Implementation of the principle of D.Pegano's program is carried out in five stages:

• The first stage - cleansing the body . It zdіysnyuєtsya at the sight of dotrimannya monofruktovoї diet, triviality like to become five days. For the entire duration of the diet, it is necessary to drink enterosorbent and virolyat bowel colon therapy.
• Another stage - inducing a special regime of eating . Vіn is guilty of creating a barrier for the penetration of shkidlivih speeches and toxins of the call, to improve the marshes, to accumulate slags, to increase the fire immunity. Sickness to compose a healthy diet from products, which allow to trim the proportions of the acid-luke medium. It is essential to control the process of bowel movements. Such eating behavior can become the norm of life.
• . So how to cause psoriasis to destroy the work of the hands and arms, as well as the ridge, exuberant physical education can become the norm of life. The complex is right to expand, as a rule, a doctor.
• Fourth stage - cosmetic procedures . At the beginning of this stage, it is necessary to clean the skin, restore the structure of the epidermis, and clean it from toxins. Realize everything in addition to the spa and sauna, steam baths, hardware cosmetology.
• Fifth stage - prevention of stress . It is important to turn off situations in your life that injure the nervous system and psyche. It is necessary to breathe more, to learn to relax, to joke about hobi to the soul.

The technique of D. Pegano is more difficult. It helps to improve the burning camp of the sick, strengthens the processes of the upper ball of the upper arm, wears down the upper arm, and prevents relapses. More detailed information about the new technique of video distribution.

Like a bachite, you can successfully fight against psoriasis for help with a special diet. In the first part of the article, a diet is presented, as it is observed in a couple with drug treatments. Use D.Pegano's technique as a dotsi-lnim todi, if the treatment of psoriasis can be overcome without medication.

Articles on the topic

Vіdpovіdі on nutrition, what is possible and what is not possible in case of psoriasis, should be grouped on gastronomy and others, which do not suffice for grub products. First of all, the shards of the problem of eating in this autoimmune illness are the subject of impersonality and do not stop psoriasis ailments.

We will try to bring the fact to the point of view as little as possible from a medical point of view, or as much as possible to substantiate the thoughts of fahivtsiv, confirming the trends of their clinical practice.

What can and what can not be implanted in psoriasis?

As one of the immune barriers in the body, psoriasis actually starts "in the middle" of the immune system: in the event of a malfunction in the robotic T-cellin (cytotoxic T-lymphocytes or T-killers), which protect the body from those infections reactions.

The second great immune barrier is the duct-intestinal tract. I shkira, i intestines protect the organism from potentially shkidlivih speeches. It has been established that psoriasis triggers are psoriasis triggers, and looking at what is possible and what is not possible with psoriasis, the frequency and severity of aggravation of ailments in certain episodes can be reduced.

Can you drink alcohol with psoriasis?

Alcohol is known to be one of the strongest podraznikiv in psoriasis, so the reason for the diet - you can drink alcohol with psoriasis - is definitely negative.

Among the reasons for the negative injection of ethanol on the hips in psoriasis, there are such versions, like timchas dehydration of the body (including the hips) and expansion of the blood vessels, which leads to infiltration of the activated immune cells of the epidermis. And to rely on the theory of vindication of psoriasis, which is connected with the process of destroying the body of internal toxins through the skin in the mind, the acid-lub balance of the body is damaged, the mother's vartomati is on the vase, so be it a dose of alcohol, zsuvaє blood pH in all sour bik. І activation of T-clitin occurs when the pH indicator drops below 7.35-7.4.

Can you use kava for psoriasis?

Building caffeine provokes differences in people and, in certain depressions, leads to an increase in visips in psoriasis. Ignition reaction as a hyperproliferation of keratinocytes in a significant world is the result of the interaction of innate immunity with nabutim. The specific mechanism of injecting caviar and caffeine into the whole process is still being developed, and it is important to say that it is different to inject caffeine into different people who suffer from psoriasis.

It is important to note that kava promotes omega-6-non-essential fatty acids in the body, possibly inflamed. In addition, kava is drunk to the point of drinking, which acidifies the blood.

Mayzhe in half of the patients will significantly improve, if the stench stops drinking kava. It can be assumed that this is the result of the intake of pyridine, toxic to the CNS, into the body, which is absorbed in the process of coating the kavoi grains with the alkaloid trigonelline.

Can you have milk for psoriasis?

Before food products, it is recommended to be uniquely ill for psoriasis - a series of red meat, processed products and refined zukr - milk and dairy products (sour cream, siri, syrah, frosty) are seen. Qi products can bring until the symptoms of illness become stronger.

Psoriasis already loves such an essential amino acid, like tryptophan: if you don’t have tryptophan, the ailment regresses.

Instead of tryptophan in milk, it becomes 16.7 mg% (in syrup it is 3.8 times more, in hard cheeses it is 14 times more). The hormone melatonin is synthesized from tryptophan, which activates the immune system, which in itself is dangerous in case of autoimmune pathologies in cases of increased intake of this amino acid (from meat, fatty fish and milk urchin). The results of the remaining studies of the Rockefeller University Dermatology Laboratory (New York) show that tryptophan metabolism can in turn alter the immune response by promoting the activity of the L-kynurenine enzyme.

Also, in psoriasis, the natural regulation of fatty acid metabolism is disrupted. The price of arachidonic acid, which is found in the milk, is to be brought up to omega-6 acids. Arachidonic acid is a “syrovin exterminator” for the synthesis of various mediators of inflammation, including prostaglandins.

So if you have psoriasis, it’s better not to drink milk, or to get used to it.

Can honey be used for psoriasis?

Vіdpovіd fahivtsіv on nutrition, chi can honey with psoriasis - categorically "nі", and why.

We have already talked about the value of the acidity of the products that get used to this ailment, so the average pH of honey becomes 3.9 (it depends on the fallow type of the variety from 3.4 to 6.1).

For people who suffer from psoriasis, in the middle of honey, it’s not varto to live, but the axis of yogo vicariousness can be a natural variant of relaxation: copper has trace amounts of pyruvic acid aldehyde (methylglyoxal), which are antibacterial agents.

In New Zealand, for the exaltation of psoriatic visips, that lowering of the teasing skin zastosovuetsya balm, which is made up of honey, bjoline wax and olive oil of cold vіdzhimu. Clinical trials of this case showed positive results in more than 60% of the patients.

Can you use pomegranate for psoriasis?

For a equal injection on the acidity of the blood, pomegranates are brought to neutral fruits - like apples, plums, pears or peaches. Ale needs to live in only stigli grenade: chim stiglish fruit, tim yogo puddles of power.

Pomegranate is good for zinc, which is necessary for the normal functioning of the shkir. Zinc regulates the growth of basal clitin, as it develops in the mature tissues of the skin and helps to heal the wound. Zinc also helps to activate superoxide dismutase, an antioxidant that protects the skin from the skin. Colors for skins are polyphenols and ellagava acid of pomegranate, which may have a sun-protective effect and protect skins from damage by free radicals.

One medium pomegranate provides 1.1mg of zinc - close to 15% of the supplementary requirement that is recommended. To the point, a pomegranate, which is added to the cream, quickly reaffirms the elasticity of the small shanks.

Can you use tomatoes for psoriasis?

It is important to remember that paslon vegetables - peppers, potatoes, tomatoes, eggplants - increase inflammation in psoriasis. Sounds like a cure for solanine solanine - a toxic toxic glycoside. However, speech is only in tomatoes, which have not reached maturity.

On today's day of nutrition, which tomatoes can be used in psoriasis is no longer relevant, although, according to dermatologists' estimates, paslon vegetables are negatively added to approximately 5% of patients with psoriasis. Prote deyakim people, yakі dmovilis vіd vіd vіd vіd і tomatіv i vogo tomato, tse dopomogaє. And all to the fact that solanine is a steroidal alkaloid and can exfoliate the mucous membrane of the intestines, increasing its penetration.

There is one more version, after all carotenoids: they promote the synthesis of antisapal cytokines, such as TNF-alpha, and the main carotenoid of tomato is the red pigment lycopine.

Chi can beetroot with psoriasis?

The presence of ascorbic acid in the warehouse, more than 0.4 mg% of zinc and mildly lukewarm (pH 7.5-8) infusion, obviously, compensate for the presence of histidine in this root crop of amino acids (which was more common) and the stimulating immunity of arginine.

Before that, the purple-raspberry color will provide the antioxidant pigment betacyanine, which will eliminate the toxins that have accumulated in the liver.

So, nothing is against the treatment of beetroots with psoriasis (for sure, you don’t have any particular allergies).

Can you eat radishes for psoriasis?

Radishes are, in fact, radishes (Raphanus Sativus), more or less small ... Radishes have such microelements that may be important for psoriasis, such as selenium and zinc, as well as practically all vitamins of group B. Ale is the most ascorbic acid in this root crop: 100 g fresh radishes provide 18% additional norm of vitamin Z.

With its hospitable taste and smell, goiter radish is bound to mustard oil (isothiocyanates), yoga glycosides (glucosinolates) and the enzyme myrosinase. It is unknown how high concentrations of isothocyanates cause psoriasis, and the axis of high concentrations of isothocyanates decreases clay to iodine by the thyroid gland (which leads to goiter), and can also damage the liver.

Zahidni nutritionists vvazhayut that in small quantities you can eat radishes with psoriasis.

Can grapes be used for psoriasis?

Fahіvtsі Swiss Fund psoriasis bring grapes to products that are acceptable for this pathology, shards and berries tincture blood (рН> 8.5). Selenium is hidden in the grapes, which enhances the elasticity of the skins and helps them dryness.

It has been shown that grape seed extract, as a natural histamine antagonist, can help control signs of allergic reactions. The extract also suppresses the development of prostaglandins, which generate inflammation.

Crimean grapes (the best licorice green varieties), you can plant fresh apples, peaches, apricots, pears, more yagid (Zokrema cherries and aґrus), kavuni and dinі, pineapple, mango, bananas (stigli).

Can you use mushrooms for psoriasis?

What can be done with psoriasis?

In some patients with psoriasis, the symptoms of this disease can be relieved by the same peas, shards of products that provoke an allergy. In such a time, it is impossible to live with psoriasis, but it is only possible to reveal it with an informed path (to call on it and prostegize behind the camp of shkiri). To the point, the correct way to designate these products, as they do not suit you.

The influx of omega-3 fatty acids - alpha-linolenic, eicosapentaenoic and docosahexaenoic - psoriasis tends to take a long time, but the results are ambiguous. In addition, there is a need for clinical follow-up, and not just a statement of okremih vipadkiv.

On the other hand, alpha-linolenic acid, which is found in our dormouse and seamelon, can be injected into the immune system, which changes inflammation in psoriasis. On the other side, on the right, rests on tryptophan. So, sonia of dormouse to revenge the amino acid content more than 145 mg% - 20% more, lower yalovichina; before that, histidine in the warehouse needed 630 mg%.

And in the harmelon rhubarb, tryptophan is still high - 240 mg%, which is 3.4 times higher, lower in the kernels of the hairy pea.

Can you drink turmeric for psoriasis?

In addition, turmeric is vicarious as a spice, it is one of the most important ingredients in Ayurvedic medicines.

It seems to the doctor that you can drink turmeric with psoriasis: a teaspoonful (half a teaspoonful of powdered vrancі that closer to the evening), mixed with warm water. Ale, you can add turmeric powder to the sik.

The active ingredient of turmeric - curcumin - may have an anti-inflammatory effect, compared with steroids. In order for curcumin to inhibit the synthesis of mediators of inflammation and reduce the ignition reaction of the skin, which is associated with psoriasis. Turmeric also cleanses the liver of toxins that have accumulated.

A lot of foreign influences and experts from the National Institute of Health in the United States say that turmeric can be an effective treatment for psoriasis.

What can and what can not be done for psoriasis?

Psoriasis can be brought to the point of illness, which requires the introduction of corrective measures and a reduction in the way of life.

Tsіkavo, how can you feel the patients, if you ask the doctor, why can you smoke with psoriasis? Turn around to share about Skoda Cavi in ​​case of any ailment, and make the right visnovok. In addition, watch out that the tyutyun is brought to the roses of the family of pastlons, as it can provoke an increase in the height of the shkir, and the pH of the tyutyun is sour (6.0 to 6.5). Just like you have psoriasis - quit smoking!

Can you go to the solarium with psoriasis?

Ultraviolet exposure due to the use of the drug Psoralen is vicorous in dermatology with the treatment of innumerable lesions that are not suitable for medical therapy.

However, going to the solarium with psoriasis is not recommended. Based on the results of a study published in 2014 in the journal of the American Academy of Dermatology, vitamin D helps to counteract the body's response to psoriasis. But too much vitamin can be unsafe. I can accept this intense UV exposure: under this infusion, endogenous provitamin D (7-dehydrocolesterol) is transformed into cholecalciferol (vitamin D3), so in people who suffer from psoriasis, high doses of sleepy changes can become acute. In case of any ailment, it is recommended that doctors stay on sun for no more than a quarter of a year a day.

Can you go to the spa with psoriasis?

As if psoriasis is over the stage of zagostrennya, taking a bath and a sauna with this ailment is not protected. It is not possible to work only a few manipulations on the poshkodzhennyh villages, for example, to rub with a washcloth, to wash yourself with a whisk at the steam room.

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Can you go to the pool with psoriasis?

The food should be more theoretical in nature, but people with such a diagnosis of fleas on the body (not seeming already about psoriatic erythroderma) try not to look around.

Tim is no less, bathing in the huge pools is not varto for other reasons: the water in them is contaminated with chlorine, which can damage healthy skins, calling for dryness and irritation. And the axis at river chi sea bathes with psoriasis cory.

Can you get a tattoo for psoriasis?

For the presence of psoriasis, tattooing on healthy children, skins (as well as piercings) is categorically fenced.

What can you do with hair in case of psoriasis?

Dermatologists do not recommend dermatologists not to recommend psoriatic hanging on the scalp, hair growth, even if it can damage the body.

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Can you have a massage for psoriasis?

In principle, massage in case of psoriasis is not a contraindication, but only obov'yazkovym yogo conduction - do not hang around with hanging shkiri. So it’s better not to risk the pain of ailment for an hour.

Can you work on splitting in psoriasis?

For children with a diagnosis of cleft splintering (oral vaccine against poliomyelitis), it is not recommended to work, because mechanical damage to the skin can provoke an increase in the presence of papules and plaques and the appearance of new ones.

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Can you be a donor for psoriasis?

Vdpovidno to the rules established in transfusiology, psoriasis to enter before the transition of illness, as an absolute contraindication to blood sampling.

Can you go in for sports with psoriasis?

Most types of sports in patients with psoriasis, usampered, with psoriatic arthritis, contraindications. It’s not like it’s crazy, it’s not safe to go in for sports with a high risk of injury (for example, boxing); also include the following events (football, basketball, athletics, sports aerobics, etc.). In addition, it is necessary to remember that the stronger the sweat can be negatively signified on the camp of the shkir, leading to the stronger I will overthrow the shkir.

Activity can be encouraged by swimming, paddling, walking, cycling. Regular physical activity, at the thought of good fahіvtsіv, zdatna stabilizuvati zabіg ill. Nasampered, it is important for the development of optimal body mass, which induces an increase in the level of interleukin-6 and protizapal cytokines (adiponectin and TNF-alpha) in mild obesity, as they play an important role in the pathogenesis of psoriasis.

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What can be done with psoriasis?

Psoriasis is not the fault of the woman who is responsible for the birth of a healthy child. Clinical information about those who give pregnant women (up to 60% of deaths) ninety-thousand-thousand-thirty-sixth "line" in the absence of: increase in progesterone during the period of pregnancy to extinguish hyperactive immunity in the form of symptoms of psoriasis.

However, just as skin vagity is affected by individual features, so psoriasis can be treated differently, and 10-20% of women with psoriasis will become ill.

What can be done to eliminate disability in psoriasis?

Vidpovly to the "Instruktsya about the Group INVLAYNOSTISTIS" (the Obliva of the brain of Ukraine No. 561 VID 05/05.

• - progressing ill and do not give up glee,
• - A patient who is not practical for at least five months in a stretch of rock (or having spent a month sleeping on a liquor chotiri),
• - As a result of ill health, a decrease in the level of qualifications,
• - Lived-in living (building up to self-service).

It is possible to eliminate disability in psoriasis only due to the presence of psoriatic arthritis or psoriatic erythroderma with lesions of the large area of ​​the skin curves.

Dosi vvazhaetsya one of the most mysterious ailments, causing that mechanism of yoga development is practically not healed. In ailments on the shkіrі z'yavlyayutsya chervonі or splіlіstі vysipannya, sho husks, їh appearance sov'yazuyut z broken exchange of speeches.

In order to follow up on diet for psoriasis, є:

• change in the number of sickness;
• reduced frequency and intensity of skids;
• normalization of speech exchange;
• stimulation of the dying forces of the body;
• improvement of the grass tract.

Vdpovidno to the classification of Pevzner's diet in psoriasis there is no "high table", then, next to the final diet of the liquor table No. 15.

The organism of the skin person is individual, and therefore there are no clear delimitations in those who live in other countries. Іsnuє impersonal diversified dietary methods for psoriasis, the most famous of them are the Pegano diet and the Vognevoy diet. The stench is similar to the fact that it helps to regulate the acid-lubric balance in the body to stabilize the illness. It is recommended to use up to 70% of the extra diet of meadow-fertilizing products and about 30% of acid-forming ones.

General principles of diet in psoriasis:

• eating mode;
  Following the principle of shot-based eating: the aftertaste diet is to be divided into 4-6 meals, and it is important that the rest of the meal is taken no later than two years before bedtime. Similar fragmentation changes the pressure on the intestinal tract and allows it to function in the optimal mode. In addition, the transition is overweight, but it is unfriendly to signify an illness on the run.
• culinary processing;
  All hedgehog, which is included in the diet with psoriasis, may be cooked or steamed. The speck is turned off: in the first place, this way, the liver and the fluffy slough are revanquished, in a different way, the stench will be conquered more, and, thirdly, the decay products of the grease are carcinogenic, moreover, in the process of smearing the vitamins and other corporeal speech, they are aggravated, , which is unfriendly signified on the camp of the shkirnih covers.
• cellular tissue;
  In dietary ailments, psoriasis is to blame for growing cellular tissue. Calmness normalizes the motor function of the intestine, prevents the development of constipation, removes toxic speech from the body, and also provides essential microelements and vitamins. In addition, the growing hedgehog does not sprout the greater mass of the body. Usi changed factors and improve the rate of fluctuations and reduce the frequency of recurrence of illness. Tobto the diet of ailments for psoriasis is to blame for 70-80% vegetarian.
• vzhivannya rіdini;
  Spozhivannya vіlnoї rіdini can reach less than 2-2.5 liters per day. Clearer drinking ensures the elimination of toxins from the body, normalizes the work of nirok, reverses the development of constipation and promotes turgor shkiri.
• alcohol;
  The introduction of alcohol intoxicants to people who suffer from psoriasis is categorically blocked. Alcohol, especially wine, when processed by the body, transforms into speech, which provokes allergic reactions of the tongue. Alcoholic drinks destroy poisoning, increase the evacuation of fecal masses, cry out for wandering, create additional pressure on the liver, which leads to the accumulation of toxins. Krym tsgogo, ethyl alcohol ruining vitamins and biologically active speech. And, obviously, when you take alcohol, you lose self-control and severely disrupt your diet.
• elimination;
  The principle of elimination is applied in step by step exclusion of "non-conspicuous" products from eating to reveal provoking contagious food products. Such an act of action immediately strikes and calls to the vіdmovі vіd vіd zaboronenih produktіv.
• vaga;
  ?Nadlishkova masa body testify about a deep damage to the exchange of speech, zocrem, lipid and carbohydrate. It is important to normalize your vagus, do not overdo it and do gymnastics, fat shards damage the work of the herbal tract and the cardiovascular system. The normalization of the vagina will improve the shape of the skin curves, as in the blood it changes in the place of the C-reactive protein, which increases with obesity.

Harvested products for psoriasis

Before the list of harvested products for psoriasis, kitchen work is included. Її spozhivannya encircle, shards won't do much more than fight the grass tract, but they "attract" water, adhering to the appearance of hooking swells, advancing the vagary and strengthening the pathological processes in the exchange of speeches.

Spices and gostrі stravi are included, like a negative injection on the intestinal tract and the nervous system, unfriendly poured on the skin (aromatic speech and ethereal olії), provoking sverbіzh and fuse reactions in the skin covers.

Easily digestible carbohydrates (zukor, honey, malt and others) also inflame, and also saturate more water. It is necessary to turn off the products that avenge preservatives, barvniki, stabilizers and pidsiluvach relish: the stench calls out an allergic and ignition reaction.

Slid utrimuvatisya in vіd vіvannâ їzhі їzhі, yak posilyuє vіdnіє vіdіdnuyu obmіnі, zayvі kіlogrammy, galmuє robot grass tract.

List of fenced products:

• vipіchka, especially fresh, white bread, healthy oven;
• rich soup with meat;
• fat varieties of meat (zokrema pork), bacon, sourdough bread;
• smoked fish, meat, preserves;
• seasonings (chasnik, horseradish, ocet, pepper, cloves, nutmeg);
• fatty fermented milk products;
• citrus fruits (nourishment for spirne, some nutritionists vomit them, others take them out);
• seafood (lobster, crab, shrimp, mussels, oysters);
• highly allergenic fruits and berries (half, pineapple, dinya, sunnitsa, blackberry, mango, crane);
• vegetables (potatoes, tomatoes, garbuz, legumes, eggplants, bell peppers);
• kava, cocoa, chocolate;
• protein and oily creams, jams, honey, zukerki;
• peas, especially lubricated and salted;
• eggs;
• easily acquired porridge (manna, barley);
• offal.

Allowed products

In case of psoriasis, it is recommended for a large number of people to take in products to avenge cellular tissue. It activates the work of the mucosal-intestinal tract, normalizes the exchange of speech and vagus, avenges the great amount of vitamins, antioxidants and microelements, which are necessary for the body as a whole, as well as for unhealthy skin in case of psoriasis of the zocrema.

Vitamins D, C, A, E improve immunity, neutralize free radicals, strengthen the vessel walls and stimulate regenerative health of the skin.

Riba, rich in polyunsaturated fatty acids, is guilty of becoming a fasting grass on the table for psoriasis ailments. Acid acid enters the warehouse of clitin, which resists the igniting and allergic reactions, it is pleasantly injected into the head brain.

List of allowed products:

• bread from coarse boar pomelo or whole-grain, whole grain;
• cereals (rice, rye, wheat, millet, buckwheat, barley);
• whole grain pasta;
• vegetables, greens;
• fruits and berries (currant white, lingonberry, lokhina, green apples and bananas, okremo from other products, agarus);
• low-fat varieties of meat (most importantly lamb) and birds (indicata, chicken);
• fatty varieties of ribi (salmon, mackerel, trout, salmon, sedentary);
• German tea, vegetable and fruit juices (especially apricot), puddles of mineral water without gas (“Borzhomi”, “Esentuki”);
• pea hairs, almonds;
• oliї different varieties (rather unrefined);
• low-fat sour-milk products (syrup, kefir, buttermilk);
• white non-salty mild siri, homemade sir, sir;
• uncooked eggs, white omelettes;
• fruit and berry jelly, honey in a small amount.

Necessity to take a diet

Illness, which can lead to a diet in psoriasis, will not fail to mean a significant increase in pain, a decrease in the frequency of relapses and the appearance of stinging and discomfort. In addition, juicy eating helps to normalize the vagus and the work of the grass tract, changing the better looking hair and nails, stimulating the immune system.

Results of undertreatment of diet

Nehtuyuchi diet, ailments prykaet yourself on post-yni torment: shkira, sho flaky, sverbіzh, dryness. Relapses of illness go one by one, and with the new dermal patches of the area of ​​the affected skin curve, it increases.

In addition, a possible development of such important positions, like:

• psoriatic arthritis;
• psoriatic erythroderma - irradiated to the process of the entire skin curve;
• generalizations of pustular psoriasis - pustular pustules on the skin.