Є after 6 o'clock. Chi is correct not to eat after six? And chi does not fit into the sides of the evening hedgehog

Rich diet is the phrase “not after six”, but recently appeared and diet with such a name.

And why is it fenced after six?

That is why at this hour there is a decrease in the physical and rozum activity of a person, through a greater part of the energy, as a person takes it from the hedgehog, puts it in fat (as well as in the life we take it after six, then the body is quite fat).

So, even after the last evening, it is overetched earlier, lower during the day, to that the enzymatic system vibrates less than the speeches necessary for this, so that the exchange of speeches increases, the calories are burned out badly.

And yet, people cannot afford not to eat after six (people who lead an active life and lie down to sleep after night, people who work at night), their rhythm of life is not allowed - for them it’s better not to dine for a couple of years before bedtime.

But it’s impossible not to dine, because the famine is badly pouring into the system of poisoning, self-feeling people.

Diet "don't eat after six" is low-calorie.

Efficiency - minus one - two kilograms per day.

It is possible to dorimuvatsya until the normalization of the vag.

Rules for the transition to a diet "do not eat after six"

Go to the right diet step by step.

Spopchatka, replace high-calorie foods for the evening on low-calorie (vegetable boiled, vegetable salads with dressing with rosemary olives, fresh fruits (dinya, apple, apricot, orange, grapefruit, pineapple and other, creamy: banana, grapes, carrots), fresh beetroot, cabbage, etc.) low-calorie dairy products - syrah, kefir, yogurt). Then you can have evening earlier.
Before going to bed, do not take care of the kitchen on the right, so that you can relax and eat.
In the evening try not to drink: tea, juices, alcoholic drinks, because the stench increases your appetite.
To wake up in the evening, eat in the evening - take a bath, go for a walk, read, watch a movie, do embroidery, knitting, etc.
You can brush your teeth two years before bedtime, if you don't feel like eating, don't brush your teeth again.
If you want to eat after six - additionally a bottle of low-fat kefir, fresh cabbage salad, grapefruit, 1 tsp. honey, arranged in a glass of warm water.
Step by step, a little bit of a snack, more intervals from the rest of the day before bedtime.

The main rules of the diet "do not eat after six":

You are guilty of work chotiri priyomi їzhi: snіdanok, resentment, snack, supper. Timchasovy interval between them can become chotiri years. Even if you are even hungry, you can have a snack - drink a bottle of kefir or eat unsalted fruit.

It is necessary to reduce the additional calorie content of the diet.

Can't transfer.

To increase the efficiency of the diet, increase physical activity, do fitness, collapse more. But you can’t exercise late in the evening, otherwise you won’t want to sleep anymore, you will have a strong appetite, you can ruin your diet.

Diet diet "After six do not eat"

Your sleep can be the most energetic, even if the energy is spent during the day. Snidanok can include: cereals, fats, carbohydrates.

As an offence, you can take: low-fat soup, a piece of meat or a piece of ribi plus a brown garnish. You can also eat for lunch: vegetables, cereals.

So, you can have a snack, so that the body can live without stress until the evening. You can have a snack: 100 grams of low-fat syrah, a cup of jelly, a couple of fruits.

Supper is necessary until the sixth evening, or for a couple of years before bedtime. Evening can be: a bottle of yogurt, vegetable salad, a bottle of low-fat yogurt, low-fat cheese, a piece of boiled meat.

The mode of eating is shot-type, five-time, in small portions (the size is not more than a meal).

Conserved products (to lose weight): simple carbohydrates, fat, grease, spices, malt, healthy, alcoholic drinks.

You can pick it up late, however, at the 1st half of the day.

Fortified drinks: tea, kava, cocoa, to get rid of hardships from sips.

In the period before the diet, it is necessary to drink a large amount of motherland, but it’s not an hour to go.

Drive live no less than five liters a day for thirty minutes before you go, or two years later you go.

It seems like a lot of people, that, while trying to diet, they stink to lose weight by 0.5 kg - 1.5 kg per day, and sometimes get more.

It is indicated that, while dieting, it is impossible to eat malt, fatter, and it is necessary to mix the size of the portion during the day.

People seem to think it’s easy to finish the day with the first two stretches, through those that it’s easy not to take for nothing - at this moment it’s necessary to pay yourself.

Clara: I threw off two kilograms a day, with which I didn’t see any unacceptable feelings.

Vika: Diet "not after six" nairozumnisha I ate everything, did not overdo it. I have a mode of eating chotirazovy, їla one hour: about 7 years. I took off, about 11 years old. offended, about 15 years old. had a snack, about 7 pm I had supper. If you wanted to eat, you drank a bottle of kefir. After that, the body did not catch hunger and I їla richly less їzhі. As a result, she reduced her weight step by step - by chotiri kilograms per month. And for a couple of months I lost sixteen kilograms.

Marina: After the end of the diet “do not eat after six” I don’t wear clothes for a long time

Folding bules were only a stretch of the first two tyzhnivs.

To throw off the vag, I ran, practiced at the gym, swam. Zvichainno, m'yazi zmіtsnilis, but їsti pіslya dzhe wanted! It’s important to that, so that training is not addictive!

Olena: I tried to lose weight properly, but it’s right. To that diet "do not eat after six" I got it. After 18 years. I didn't eat, I didn't drink. It’s important to stream it at two o’clock, then the body sounds to the diet. For 6 months my body returned to normal, but the result was pleasing.

Lera: Before vagity, I weighed seventy kilograms with a growth of 164 centimeters And after the slope, I began to sharply add to the vase - I became 89 kilograms. I sang: stop, I'll lose weight.

Nasampered, I made myself thinner - the bazhannya garno helped to dress up.

I began to dress myself up in the reception for nothing, I stopped eating licorice.

The "don't eat after six" diet helped me lose weight, but I made it worse with my own way of life.

Yes, I may everything, loved by people, I have less than others in the 1st half of the day.

I didn’t give up - їla thrice for the day, evening until the sixth evening (take for chotiri a year before bedtime). I tried to choose low-calorie foods for the evening, sometimes I didn’t want to have a party - I drank a bottle of kefir or gave an apple.

Khudila step by step, vaga go do it. At the same time, I already have 77 kg, I plan to lose weight further.

The coldness became a welcome, I began to dress beautifully.

Perevagi that short-lived diet "do not eat after six"

yakscho tsya diet will become your system of eating, you won’t show up anymore;

tsya diet is safe for health and effective;

she is not hungry, she is balanced, so this is the best diet option for losing weight;

really shudnennya that vіdtrimanny vаgi in normі,

self-improvement,

the appearance of heaviness and discomfort in the hose,

shvidke zasinannya,

look at the badness of the wound,

zniknennya vtomi.

Noodles:

- it’s not for everyone to go: if you lie down, then between the rest of the reception and the snidanke, it’s more than an hour to pass, that you’re in charge of the bad body, don’t let yourself be lowered by the vag.

- such people do not like to eat, but they cannot forcefully eat, and after six they develop an appetite.

- Diet is not healthy for biological rest of the body for summer and winter.

Porada: don't try too hard to shorten the size of the portions, even if it's important not only the end of the world, but your health camp.

In contact with

The main ambush of lowering the vag

The main principle of lowering the vagary is to talk about those that our body is guilty of taking energy from smaller ones, and stained glass from larger ones. To that, if you spend the whole day long, forget about the correct eating, and if you don’t eat six, then you will still get bigger. Find out how to live your meal, but don’t do fitness, lose weight too much and don’t go into it. To the one, in order to achieve good results, first for everything, it is necessary to create a harmonious system of eating and add a feasible physical effort (to bend the chicken tezh not varto).

How many times per day do you need to eat?

If you save more energy, lower stained glass, and what your body needs, then you will be ready - there are no other options. No hour to take the calorie, no aftermath, no products are not as important as the total amount of these calories.

In addition, the frequency of the same and the size of the portions are not so important, as if it were rich. In fact, there are no serious reports that show the exact number of hours per day, or the time interval between them.

For the most part, three meals a day are more than enough for the day (I’m sure, as you see, the daily norm of calories). Navit tim, hto pragne get m'yazi, do not need to eat skin 3:00. Obviously, you have no serious illnesses, such as virazka, gastritis, if you need a special diet with partial meals. It is more important to gain enough protein and calories so that you have enough energy.

With a generous meal, you will be less hungry during the day, and it will be easier for you to control portions of food for dinner that evening. If you are hungry all day, then at the end of the evening you will simply throw yourself on їzhu and z'їste significantly more, less necessary. That's why you can't miss snidanki, oskolki tse the most important reception їzhi.

And the day after six days is actually working on the lowering of the vag, the prote is not so, as most people think. It’s just one more obmezhennya, as it allows the zvichayníy mіskіy people, as it works in the office, less є zagal. The whole secret here is fast calorie intake. Veterans have long confirmed that in the evening I break sleep, that in my life I am on a hormonal exchange and people simply begin to feel unmotivated to attack hunger during the day and in the evening at the end of the day with apathy and apathy.

For this reason, a person gains zayva vag not because of the evening itself on his own, but because of the transition, due to lack of sleep. Moreover, to increase your appetite, it’s enough that your brain “doesn’t dry out”, you can spend more than 8 years in a lien and all the same, you can tell lies about it.

After a dermal rash during the day, the fluke will viroble the hormone insulin. It helps to break down carbohydrates for energy recovery and fat, which is saved as a reserve. At night, the “hormones of growth” take their fate from the splitting of fats. However, even if it is important before going to bed, the pidshlunkova follicle vibrates insulin, and a signal enters the hypophysis that the body does not take away the hedgehog. The first organism begins to terminally reshape all the hedgehog that enters the fat, in order to restore important organs in the form of starvation. Otzhe, it is not necessary to stain the valuable fat reserves, and to make the excesses. Rather, high stench is overwhelmed by the inevitable.

Become a stringer and є after 6 as a whole it is possible

Varto vrahuvati, what to eat in carbohydrates for the evening is not the best idea, but you need to finish the evening 3 years before bedtime, so that the hedgehog can digest. In the evening, varto sips on ribs, seafood, cheese, kefir and a small amount of non-starchy vegetables. Qi products do not create a glycogen reserve and quickly conquer, so you can sleep and lie down, but without a feeling of heaviness.

For a snack for the other half of the day, the following products will be adequate: milk, meat, sir, eggs, syr, peas. For the evening, drink your choice on meat dishes, such as veal, yalovichina, chicken meat, turkey meat, rabbit meat. The stench is less fat and more likely to be overcooked, especially in the case of vegetables: cucumbers, tomatoes, peppers, lettuce. M'yaso is the best stewed chi steamed. Smeared straws are not suitable for the evening - they are badly over-etched and slightly brown for the body.

You can drink in the evening a flask of black red wine, or else have a meal with an appropriate snack and feel the peace. The assertion that the traces of wine from the house are beneficially poured into the body is not a clue of alcoholics anonymous. Tse bringing the fact, prote for the understanding of the humility and good quality of the product.

Dietologists are happy to live in the evening with products, rich in cellulose, as they help to burn calories: tomatoes, carrots, eggplants, beetroot, apples, midnight, kavun, oranges, apricots. All fruits and vegetables will accept a reduced weight loss, but low-carbohydrate diet shakers can turn the "fruits" off the evening menu.

The same, who trains in the evening, have a bite to eat for a couple of years before strength training with a small portion of folding carbohydrates, and for a stretch of the next year, you can already eat ribi or sira with vegetables or drink a protein shake without carbohydrates. Before the aerobics, now, have a snack with a protein bowl, and in the evening, drink a bottle of kefir. The protein after strength training is the obov'yazkova of the mind of the one that you do not overtrain and do not take energy for the account of the decay of the m'yazovoy tissue while saving fat. So їzhte after six, more correct products and without fanaticism. І do not forget about those that і "up to six" is required
stezhit for eating and do not overdat. Drink at least 1.5 liters of natural water during the day, with a deficiency, the exchange processes in the body (and the process of overdosing not vinyatka) will be more abundant.

In order for the evening to become effective, please follow a number of rules:

Snіdanok can be povnym, yogo cannot be missed;
During the day, є kіlka razіv in small portions, a snack can also be brown, do not overdo it - it’s almost as if it’s sifting to come with a stretch of 20 hvilin after їzhi;
Kava tezh korisna, but do not overdo it. Vіn aktiviziruє to the robot of the brain, suvaє stress and navіt protect vіd reidannya!
Supper may be a maximum of 4 years before bedtime;
Vіdmovtesya vіd greasy, lubricated, smoked, salty, gostroy, hedgehog and malt;
Drink some water before eating;
The Supper is due to be formed from low-calorie foods in a small quantity;
Do not rush to radically change the system, as if you called before going to bed. Try spochatku zrobiti tse a year before bedtime, then step by step increase this interval. It takes close to a month to get to the rhythm. At the result, your body will tell you "dark".

Do you know that after 6 pm you can’t lose weight in a short term? It is not for nothing that nutritionists cheer in chorus to cheer up at the evening hour. Aje virushayuchi sleep on a hungry slug, you protect your body from diseases of the sick. Experts in nutritional science will tell phytons how to steer for their meals, how to celebrate obligatory evenings, and what can be done safely for a figure.

Pluses of evening fasting

You can put a body on the form without a guide. What to eat in the evening, to lose weight and how to organize the eating regimen correctly? Dietologists recommend not to eat after 6 p.m., to know that at this hour the metabolism is increased.

Everything that you see in this period is stored in fat cells and "strategic" reserves. Controlling the body in the intake of calories at the evening hour, you will be stably separated from 1.5 - 2 kilograms of the intake of energy already for the day.

Perevagami evening fasting є:

stabilization of hormonal body;
improvement of the robotic nervous system;
normalization of SKT;
eating zayvih calories.

Let's see the dogma about those who can get richer, and in the evenings get better, based on the biorhythms of the human body. Exchange processes after 6 p.m. are upgraded, so everything that will be taken can harm the figures.

As if after a dream you are violating a job, training, a walk, then after the evening of a healthy one, they simply kick to sleep. In addition, it has been proven that the effective lowering of the vag is felt at night itself. To help your body, not outweighing yoga even for nothing.

Minuses of evening fasting

Even though you didn’t sound like a lie, then it’s almost impossible for you to turn into an ailment of the intestinal tract. I can turn it on again after the age of 18 for a clear eating regimen. Fractions can be spread until 6 pm with intervals of 2-3 years. Then you can drink purified water. Contraindications before evening fasting are:

anorexia, exasperation;
depressive camp;
damage to the robotic thyroid gland;
vaginess; lactation;
lack of liver, nirkov.

This method of lowering the vag is not suitable for diabetics. Yakshto zbіshiti prom_zh їdoyu, tse led to a sharp decrease in glucose. Patients who may be weak to constipation, so do not eat such a diet.

Fitonyashkami, yakі to lead an active way of life and train for as long as a skin day, it is not possible to work out in the evening. Oskіlki Іntensive trenuvannya vysnazhuyut rіven glіcogen, pechenka can suffer. With an unrecovered reserve, there is a risk of eliminating fatty hepatosis. Find out about the peculiarities of the diet for losing weight and understanding what you can eat after six, marveling at the video.

Chi really don’t eat after 6: what can you eat in the evening to lose weight

It’s a smut rule, as it’s easier to cope with a little hunger ahead of sleep - the eating regimen. Progressive transition to the correct regimen allows you to drink fatty and high-calorie foods. Pepper, cabbage, lettuce, kefir and yogurt will become your "friends". Every year, change the portions and shorten the calorie content of the food.

Shkіdlіvі zvichki kshtalt tea bath in the kitchen at the evening hour or sit at the computer with a savory plate - unsafe tendencies. You forgetfully mourn for yourself the faceless hedgehogs and only growl, if you feel the heaviness of the slug. Tsіkave occupies that warm bath to bring back thoughts about hedgehog. Take a walk in the fresh air, and if you feel unbearable hunger, take a spoonful of honey.

Nadіyni options for a snack, yakі not lead to an increase in vaga:

fermented milk products;
hangings;
non-starchy vegetables;
greens;
berries.

Add vis_vki in kefir and z'їzhte. Such a meal of the ingredients will not hurt you for five years before bedtime. Fitonyashka, as if turning from evening trainings, obov'yazkovo trace of strength.

The ideal choice is scrambled eggs, seafood, low-fat fish. The products are easily acquired, do not exacerbate the heaviness of the hose and speed up the exchange processes. How to protect yourself from the night “zhor” and choose the right products for the evening, you know from this video.

Efficiency of evening diet

As soon as 6 pm is silent, you can lose weight to finish the shvidko. Golovna, to seek the recommendations of the leading nutritionists, they put together a special list for phytons. The main benefits are as follows:

Vіdmova vіd vysokokalorіynoї їzhі not є timchasom sunset.
A sharp transition from a normal regime to severe starvation sounds like it will end in failure.
Without ur_zannya rozmіru portions you will not reach the result.
After moving in the evening, you are guilty of restocking until the evening, having poured out the hedgehog.
Fans of evenings and nighttime regimes will have to change their rhythm.

To save the ideal shape, change the evening menu. Trends include cereals, vegetable and fruit salads, fermented milk products. Heavy zhu - meat, boroshnyan, licorice - you can not turn it off all the time. Just try to take high-calorie sweets until 12 noon.

Tea, kava, alcohol awaken the appetite and call out the “snack” banquet. Therefore, include water from the evening diet. The more you change your mind about saving money, the safer it is for your figure. Do not varto again go to the kitchen. A walk in the fresh air will make you tired and relaxed, and thoughts about hedgehog will come up on your own.

Why in the evening the vaga is gaining

Gaining weight of the body can be done with shvidko, so as to get used to the products of high calorie content and malt. In order to reach stringiness or to reduce the stable weight of the body, unify the offensive positions in your menu:

fatty sausages, cowbass;
sauces, mayonnaise, sour cream;
sandwich;
Syrian sheep near the great kilkost;
zukerki, testka;
gas bath, licorice compote;
fruits with high vistom zucru.

Including folding for the acquisition of products, zhu, zdatnu viklikati brodіnnya slunk. If you didn’t die after 1800, it means that you are guilty to sleep no later than 2200. Otherwise, you will definitely go hungry and wake up.

If it’s too hard for you to manage without food for a long time, break your evening into sprats of receptions. Give the devil's portion for the first year. So you don't forget the slacks and keep a little sieve.

You can lose weight on skilki, so why not 6?

Vyhodyachi z vіdgukіv fіtonyashok, yakі recognized on their own methods of losing weight, the result can be achieved in a month. Of course, everything lies in the form of individual features. Chimalu played the role of the changed vaga.

The older person, the more foldable, take care of the extra vaga. You can spend up to 6 kilograms per week, and up to 20 kilograms per month. The order of the changes in the vag was the severity of the shlunk, the badness appeared.

Do not overdo it with too much radiance, trying to “fill in” hunger. Otherwise, troubles appear, and the homeland can be unsafe for the obviousness of singing illnesses. Purified water can be replaced with green tea without zucru. Having drunk a meal, you help the body to cleanse itself and improve metabolism.

And if not, then rotting, wandering will begin to rot, and the hedgehog will lie with an important “vantage” at the slunk to the very wound. As a result, you will be thrown out of the world with a color of disguise, and a rich one-year-old dream will not give a wake-up call. Blinking in the future, and out of satisfaction, remember not only a flat life in a mirror image, but a blush in appearance. Even more glad about those who don’t eat after 6 pm to lose weight at the video.

Do not forget about those who are more physically motivated and eat properly, and you will achieve perfection. You can be ideal and healthy, so that you will open the way to stringiness negainno!

In contact with

The main ambush of lowering the vag

How many times per day do you need to eat?

Become a stringer and є after 6 as a whole it is possible

In order for the evening to become effective, please follow a number of rules:

Snіdanok can be povnym, yogo cannot be missed;
During the day, є kіlka razіv in small portions, a snack can also be brown, do not overdo it - it’s almost as if it’s sifting to come with a stretch of 20 hvilin after їzhi;
Kava tezh korisna, but do not overdo it. Vіn aktiviziruє to the robot of the brain, suvaє stress and navіt protect vіd reidannya!
Supper may be a maximum of 4 years before bedtime;
Vіdmovtesya vіd greasy, lubricated, smoked, salty, gostroy, hedgehog and malt;
Drink some water before eating;
The Supper is due to be formed from low-calorie foods in a small quantity;
Do not rush to radically change the system, as if you called before going to bed. Try spochatku zrobiti tse a year before bedtime, then step by step increase this interval. It takes close to a month to get to the rhythm. At the result, your body will tell you "dark".

In the most simple way, food: why is it 18:00, why not 17:50 or 19:00? - No one knows the exact nature of the matter. The rule is stereotyped, and it vindicated the fantasies of nutritionists in the 80s of the last century. There is no scientific and demonstrative basic rule that can confirm the illogicality and validity of any arguments.

There is no rule after 6 p.m. viniclo zavdyaki American nutritionists. The task was simple - it is necessary to quickly save calories per capita, but it is not intrusive. All the false-declarations appeared, zgіdno z yakim shlunkovy sіk and shkt pochinayut nasty pratsyuvati at the evening hour finish. The fault was called for a biological year and the rhythms of the people.

Ale, the rule was invented for a reason, it means that there is a potential meanness, and we should talk about it in a report.

Weight Loss - Calorie Deficit

Your task is to create an energy deficit, or training, or eating. The most efficient method is a fast diet. The rule “not after 18:00” significantly shortens the additional calorie content of the diet, which is to blame for the deficiency and the weight loss.

The most common rule is to skip the main evening. Tobto you include the normal intake of food in the diet. Calories become smaller, but how can you help to lose weight like this?

It's a pity that the pass, whether it's a receptionist, will not give you a good result. Tse vibivaє organism zі zvіchny schedule, і він just compensate for the coming day all those who didn't give it to you for a snack or an insult. Theoretically, in this way, you will reduce the ration by 1/3, but in practice, increase it more. The body is a uniquely balanced system, as if you take what you want, and in our mind - the energy of life, if it’s not today, then tomorrow, and in the new enough “important pressure” on you, starting with an increase in appetite, really stopping active .

Why can't you eat after 6?

In addition, include those that are written higher, moreover, as a hundredth argument, there can be statistics of surveys. Most often, people look at the evening hour to finish it, and give them insufficient calories. If you don’t eat in the evening and go to bed early, you, better for everything, secure yourself a view, prote on a regular basis, such a method does not work.

Іsnuє looking back on the results carried out for the rest of 40 years. They reviewed different schemes of eating, methods of intuitive eating, recommendations for meals and a lot of other things. What kind of visnovok? - Manipulations with the help of other people or different games with snacks do not give a long-term result in weight loss. If you help me, then it’s more than enough on the cob.

What is noteworthy: the greater the mass of the people, the more aggressive the body reacts on such “sticks” from your side. For example, as if tovstun was taken in a sn_dank, his body was shrugged off yogo z'їsti for the day, which he had left, more їzhі, lower vin having taken off his biz snіdank. Understandably, going about eating without calories is intuitive. Therefore, the rule "don't eat after 6 pm" is often seen as an addendum for an intuitive diet.

How to put the rule into practice

Irrespective of the small scale of the fence even after 6 pm, the news of death can be quickened to him, but in singing minds. Rework the rule: you can’t eat licorice after 18:00, or you can’t eat anything, cream cheese / kefir / milk after 18:00, etc. Look out for individual sounds and weaknesses.

Your task is to minimize the risk of sightings at the evening hour. As the object of “spreading” for you is malt, then fence yourselves after 18:00, but do not fence yourselves, otherwise you will come closer to the sight. Rich team, who is worse, the rule helps with the format: “You can’t do anything right after 18:00”. You don’t take away a lot of calories from buckwheat, chicken breast and vegetables, and at once you can easily stifle your appetite, which will speed up the risk of developing on a diet.

Style Pouch

You can be, if you don't show up for being thin. More important is the balance of calories and deficit for a skin day or day. You can easily eat 3,000 kcal before 18:00, and, as you know, you can't lose weight. Well, then go hungry after 18:00 and trim the normal amount of calories, you look forward to the coming day and remember those who didn’t give you enough food.

Therefore, the rule “not after 18:00” is irrelevant and ungrounded.