Fitness. What is the next exercise, to lose weight. Avocado is a bad thing for the body Chi can you eat avocado after training
You can often hear about those that athletes are guilty of.
Some experts recommend obov'yazkovo to switch to a diet of a baker, otherwise they will declare a significant increase in strength results in that case, as a rule, it should be taken into account the purchase of food and cook everything at home. Kozhen, the author of the new eating system, declares that the athlete appreciates the merit and the increase in sports performances in that case, as an athlete switches to this unique eating system. We do not recommend that you concentrate on dietary plans, the more optimal option is to concentrate on four food products, which may be appropriate for you and may be stuck in a diet.
The portal site tells its readers that whether or not the diet is formed from the singing principles that lie in the basis, as well as the products, like the good basis of the foundation. Doing the right principles is one of the obov'yazykovyh points of the program. In addition, you need to choose from a list of the right products, choosing those that will bring maximum value to you and your health. Try to choose for yourself a list of the same, as the optimal, cherguyuchi її with a skin day, in order to create a variety of fears. In this article, we are talking about the crust of avocado - a product that is rich in fat and micronutrients.
It would be possible to imagine that brown and unimaginable can be in an avocado? This person, who resembles Mexico and Central America, is kindly aware of the rahunok of his authorities, which allows him to positively inject into health. Various magazines often explain the rindiness of avocados, recommending all athletes and athletes to live this fruit. As a rule, they guess the chest of fats, yak_ to enter the yogo warehouse, tsim і obmezhuyuchis. The one who wants to eat an avocado once, you know that you can drink a neutral relish, and also, for the sake of miracles, change the fight for the rahunok of savory yakos - marno. Tim is not less, you can give avocado a light taste, and also protect the grass with a mass of brown powers for health.
Remember that by eating avocados with a part of your diet, you can achieve amazing results. Regardless of what you will do for avocados sik abo yogo sirim, you can help your body. Avocado improves the intake of vitamins and minerals in the body, and also allows you to save yourself from many chronic illnesses in a long-term perspective. If you do not believe that avocados are an addition to diet, what is worth it, we offer you six reasons that will kill you.
Avocado in a carotenoid bagate. Avocado to revenge the impersonal elements, for example, carotenoids (zocrema - lutein), as a building protect your zir. Zir is one of the most important functions for recognition, while consuming like a person becomes incompetent. Take one avocado each day, and also supplement it with a balanced diet, so that you can save your eyes for a long time, protecting and boosting your healthy function.
Avocados allow you to lower cholesterol levels. Yak Vee already, singsongly, you know, there are two types of cholesterol: good and bad. It appears that fat hedgehog and zuccor in hedgehog are the main causes of increased cholesterol levels. Remember that not every hedgehog, that to avenge fat, raises the level of bad cholesterol. Cream of that. You can effectively lower your bad cholesterol, which is how you save avocados today. Avocado lowers the level of low cholesterol for high fat instead of folate. In this rank, the risk of development of unsafe heart diseases is also reduced.
Avocados help to fight with zayvimi kilograms. If you want avocados to fight fat with your own strength, then fight with kilograms with an effort. These fruits are superbly rich in cellular tissue, as if with their power to fill the gut and clean up a little hunger, not adding fat to it. In fact, cellular tissue is speech, as it is not over-etched by our body and does not vicorate in plastic purposes. One average meal should be about seven grams of cellular tissue, which can be practically equal to a third of the daily dose of food fibers. Cellular is important for your healthy immune system, and oleic acid allows you to “fool” your brain, confusing you to think that you are.
Avocado reduces blood pressure. Hypertension is the disease, as it is against thousands of people in the whole world. Hypertension is often ignored due to the fact that there are no symptoms or the stench is mild. Skoda, as a manager of health, it is important to describe that death. The trivality of life is shortened, and the severity of life is reduced - the same effects that cause illness. Avocados allow you to reduce the blood pressure with a natural way, even if the gods are given potassium and magnesium - the main speeches that are victorious for the exaltation of hypertension. It seems that avocados revenge more potassium and magnesium, lower bananas and kiwi, as they have long been vvazhayutsya champions from instead of these speeches.
Avocado improves blood flow and improves brain health. These two aspects are closely intertwined, even if the brain can be healthy only in that case, as there are no problems with blood flow, and the blood is adequately circulating throughout the body. It is important that there is insufficient blood supply to the body, and blood circulation is also weakened by the most significant and widened manifestations in our day. Avocados can help you in any mood, regardless of those who have a fat hedgehog, which may also have a high calorie index. For reasons of avocados, it is recommended to recommend avocados to live during the day for children that are grown up, even if it helps to protect the judge's brain, and therefore it also functions, taking care of your cognitive health.
Avocado changes the risk of cancerous diseases. Avocados are especially known, as a fruit, which allows uniqueness and exuberance of cancer, especially breast cancer. It seems that a lot of women, like ill for breast cancer, grow up rіk y rіk. Breast cancer is considered to be one of the most widespread and aggressive types of cancer at the present time. Luckily, the diet is balanced, like including half an avocado for a day, to allow the risk of blaming this cancerous disease to disappear. The main components of avocado, which allow it to fight against cancer: monounsaturated fatty oleic acid, vitamin E and lutein. In addition, avocados are not only rich in carotenoids, but also help to absorb carotenoids from other fruits and vegetables.
Avocado is also considered to be an ideal fruit that allows prostate ailments to be harmed. It is important that avocados can win in the treatment of prostate ailments, even tocopherol, which is in the warehouse of fruit, building to suppress the growth of androgenic prostate cancerous cells (behind the data, published in the Journal of Nutritional Biochemistry). Vitamin E is also a building "vimikati" process of reproduction of cancerous cells, which reduces the development of the disease in general.
I suppose you need to say that the avocado has become an important and exhausting helper for those who fight for a healthy way of life. Let's guess that the athletes are of the same category of the population, whose consumption of vitamins and microelements increases. Vzhivannya avocados will help athletes improve their diet, as well as prevent the development of various unsafe diseases. The recommended dose of these fruits per day is one piece of avocado, or even half of it.
Avocado come from Pvdenny America and Mexico, nі vorshchaetsya y pvdennyh regions of Europe.
The skin of an avocado is either smooth or wrinkled. Behind the color, it changes from light green to dark green. Vaughn mіtsna and trohi is similar to shkіra. The pulp of the fruit is mostly lower-green, similar to cream or butter, lower, easy to melt, with a tart pea relish. In the middle of the avocado fruit there is a hard and large brown tassel.
Through high fat(about 20-30%) the tubers called this savory fruit olive oil. Alive, scho to be found in avocados, it is also easy to overdo it through a large number of non-essential fatty acids, to be avenged in the dark.
Avocado even richer in mineral speech, microelements and vitamins, especially B and E. In every case, you won’t find a string of figures in avocados, even if you don’t have any carbohydrates in them. Avocado is the highest calorie fruit.
Vzhivannya avocado zabіgaє іnfarktu, dopomagaє better coping with stressful situations and priyaє razglazhuvannya shkіri.
If you want an avocado fruit, most people take it like a vegetable. Yogo zastosovuyut, as a rule, less in desserts and licorice herbs, and more like a base or an additive to piquant herbs. Obviously, avocados can be eaten the same way by an orphan. For whom it is necessary to cut a prick on a stake, then turn the offending halves one against one. In such a rank, the tassel is seen, it is easy to wilt it afterwards.
Zrіly avocado juice and for the taste of trocha licorice. For relish, the fruit is not licorice, but more oily with a slightly pronounced taste, which guesses a tart pear, a garmelon and with a touch of coniferous gum, which is strong from the brush to the skin.
Avocado fruits are often found in sales as shrill and hard, then they ripen and become so soft that when pressed with a finger, a small indentation is left. Unripe fruits “reach” the temryava without problems.
Most often, avocados are used for spreading on bread, as an appetizer with shrimp, mushrooms and other flavors, in soups and salads. Peeled or cut avocados change the color. The best varieties of avocados are Ettlinger, Fuerte, Nobel and Hass. The remaining variety of avocado can be called, umovirno, the best.
M'yakush of a ripe avocado is used in cooking in cold herbs: salads, cold appetizers, sandwiches. Sounds like adding lemon or lime - to get rid of oxidation, which is a good look and taste of avocado.
Avocados wink in vegan cuisine, cream, replacing meat and eggs in such cold herbs as a filling for vegan sushi.
Leaves and tassels of avocados avenge toxic speech, which are not safe for creatures, and can lead to bad people. The toxin that lingers in them can cause problems with the herbal system and an allergic reaction.
Grated avocado brush is another pleasant flavoring.
Know different types of people, like a gym: if you want to lose weight, if you want to get hit, and if you just want to feel healthy, after that, like a sprig of shmatkіv pіtsi.
It doesn’t matter, to what type you lie, until the moment when the training is over, you want to sing. It's easy to have a look at some kind of dessert, but there are more ways to get into carbohydrates with a craving. Axis of eleven product options, which will help you to restore the energy reserves in the body and not mess up your process of bringing yourself into a miraculous form.
Protein shake
Protein may be important for the normal functioning of the body. Without it, you can't do practically anything. In addition, the fault is the basis of activity of m'yaziv, your body needs protein for the restoration of small ears, as it is blamed on the training process. Obviously, you can take the necessary amount of protein and from such products, like the trigger abo riba, and like the grass, you need to re-pickle the grass below, lower the motherland. Protein cocktail kudi shvidshe starts beneficially in the mind and helps to throw off the vaga. At the moment there is a wide selection of tastes and varieties of such cocktails, so you can easily find the taste that suits you, and you can include this corian product in your diet.
eggs
Eggs are another product that is a miracle protein. They have few calories, they have impersonal ways of preparing them, so much so that you can eat at any time of the day. І do not try to be afraid of Zhovtkiv. The stench is defiantly to avenge fat, and with it more vitamins, and life of speech, as it is necessary for your body after intensive training. Know the recipe that suits you the most appetizing, and regularly eat eggs - your m'yazi will be your favorite.
Quinoa
For protein shakes, or eggs don't suit you, try quinoa - it's still a miracle protein. This is the right supercroup, in the same way, there are no brown powers for the body. Quinoa is useful to help with migraine and to act as an antiseptic. Until then, it’s worth it to renovate fabrics and fabrics - you yourself need it after a stressed physical adventure. Add grits to cold vegetable salads or wink as a garnish. This is a more brown product, which you will fall in love with, and your body is behind you!
Fresh chia
If you sweat, you use a lot of electrolytes. It appears that stinks are more important for the body. Electrolytes are miniature ions of salt, which are required by the body in order for everything to function normally. If you sweat more and don't get back on the electricity you've spent every hour of training, your body may suffer. For that very reason, you will be so dear to us today. The stench is to avenge important speeches on the kshtalt calcium and magnesium. As if you see them from the motherland, the stench swells - after living in the present, you see the city and a surge of energy. You can work on the basis of chia appetizing puddings, add them to a protein shake or fruit smoothies. Variants are unknown, just look for yours!
potatoes
What did it take you to watch the hour of training, that you can’t collapse on fire? The whole thing is wider - so it seems, if your body runs out of glycogen (speech, which recycles glucose). Your organism begins to vikoristovuvat like energy fat. The more glycogen you have in your body, the more you will be able to train, without being too hard on yourself. Possibly, you and lakaє the prospect of їsti starch products, in addition, as you so intensively corrected in the hall, but not varto hvilyuvatisya. Potato - tse miraculously dzherelo glycogen. Just don't live yoga in a heavily modified look - potato fries - not your option. Baked or boiled potatoes will be a miraculous way to take away the necessary amount of glycogen for offensive training. The idea about those who can fit the figure is no more than a stereotype, which is not possible for everyday real ideas.
walnut yogurt
So, you already know what after training your body needs protein and carbohydrates. You can simply claim a product that is the same as either one or the other. In walnut yogurt, there is less sugar and more carbohydrates, lower in great yogurt, before there is more protein, lower in milk. Walnut yogurt is rich in calcium, potassium and vitamin B 12. Add to the new fruit or berries, and you will have a wonderful snack after training. If you want to eat more succulent, add three pieces of plastic to the yoghurt, it will look even more tasty and brown.
Sweet potato
It’s not good to think that you’ve got a great taste of sweet potato, sorry, it’s not like that. For you to know the varto, that licorice potatoes are beautiful and that zucru is without a pinch of oil. Baked sweet potato has a lot of magnesium, more, less bananas, moreover, you take a significant portion of collagen, which will help you to trim the m'yazi in an ideal form and to increase your skin with more. It is even more important for a person who is intensively training. Nevipadkovo baked batati is recommended by experienced trainers: try this product after training, and you will like the result!
Avocado
Vee, singly, already chuli, that avocados are rich in monounsaturated fats. Tse korisnі fat, scho help lower cholesterol. In addition, brown fat helps to renew minds, so inspire after intensive training and don’t recognize it in the whole world. With avocados, you can make fruit cocktails, sauces, it’s just delicious with whole grain bread, on this basis you can make healthy and varied desserts.
Chornitsya
You singly know the strength of the mind after intensive training. Yakshcho you were busy too early or too long, to fix ailments on m'yazi all over the body. It’s not the best thing to see, obviously, you want to wake up. Fortunately, there is a way to do it right! You're a scumbag! It appears that in these berries there are antioxidants that are necessary for this, moreover, the anti-seizure power of the blackberry will help to make the m'yazi even better. If the season of tsikh yagid begins, do not waste your ability and even more so.
A pineapple
The pineapple also has anti-powerful powers, and the fruit is also rich in vitamin C, which plays a key role in the growth of tissue and its inspiration. Moreover, pineapple avenges the unique enzyme bromelain, which helps to reduce the swelling of malignancy and invigorates the judge after a short time, and also allows you to intensively spit out fatty fat - this is an ideal combination of authority, as you will need a training session.
Salmon
Even if your body hurts, no matter what, come in and try to cook salmon on the grill. Salmon is also rich in omega-3 fatty acids, which are necessary for your health, while the body cannot vibrate on its own. Omega-3 acids help to get in the way and carry impersonal other benefits for the body. Just add salmon to your diet more often and remember that your body is full of energy, and your self-feeling is on top. Whose product is not only brown, but savory, it will be easier for you to do it!
Change of stats:
At once about eating for athletes, there is a lot of roses. Already created impersonal various programs of eating, and the author of the skin of them claims a strong increase in the mass of m'yaziv. However, do not focus on different plans for a dietary meal, but rather pay attention to specific products, which can be different. Let's talk today about the bark of avocados in sports.
Stopping avocados for an hour to do sports
The skin program can be eaten on the basis of other principles, on which it was inspired, as well as on products that form its basis. Itself in the pre-trimannian rules of the program and polagaє the main sense of whether or not diet. The athlete is simply guilty of choosing for himself those products, which are the most appropriate for the body, and choose them for diversity. Vcheni vpevnenі, scho all necessary for the body of speech can be avocado.
Avocado came to us from Central America. At one time you can know a great number of articles, in which there are reports about the bitterness of avocados for the body. However, most of their descriptions are vague. Most often in them there is a large amount of fat, which enters the warehouse of the fetus.
People who have already planted avocados, wait a minute, the taste of the new one is neutral. From which it is possible to grow wisnovki, so that miracles with stravas when the fruit is added through yoga will not become savory. However, with the help of this, you can give a new smoky flavor and an increase in the number of brown speeches.
On the thought of the scientists, if you turn on the avocado to the warehouse of the eaten food program, then people can achieve great results. So in the body it is necessary to have different mineral speech and vitamins, which will allow you to get ahead of the disease.
Korisn_ dominnosti avocado
Especially for those who are still not impressed with the corrosiveness of this exotic fruit, a sprinkling of avocado power will be pointed out, which explains its measles in sports.
- Large number of carotenoids. In the fetus, there are impersonal various elements, including carotenoids (lutein is one of them). Qi of speech is positively injected into the mind of people. There is nothing to be said about those who themselves zir act as the main way of knowing the necessary world. To finish the day one avocado for an addition to a balanced eating program, to save your own fat.
- lowering cholesterol. It has been established that cholesterol is not skin-friendly and not safe for health, it is essential. The main reasons for the increase in cholesterol are fat and zukor. However, do not be a fat hedgehog to increase the amount of bad cholesterol. The very abbreviation of this type of speech, negatively embeds the body, and the American plaid is suitable. Vіdbuvaєtsya zavdyaki great together with folate, which lowers the level of bad cholesterol, changes the risk of ailment of the cardiovascular system. As you can remember, the barkness of avocados in sports is not less obvious in this case.
- The fight against the overworld vaga. It has been established that avocados are rich in fat, so that they can fight against a zayva vaga. Plіd bagaty on kіtkovina, zdatnu zasunut, almost like hunger, zavdyaki zapnennyu sluka. Whose organism does not contain fat. Klitkovina є ієyu rechovina, as it is not recycled by the body and cannot be vikoristan in plastic purposes. In one fruit of medium size there is about 7 g of cellular tissue, which becomes a third of the additional norm for the growth of growth fibers. In the opinion of scientists, cellular tissue is necessary for the body to support the normal functioning of the immune system. So the oleic acid veins, which are smeared in the avocado, the brain is invading, which you have already satiated.
- Decreased arterial pressure. At the same time, hypertension has become one of the most widespread illnesses; there are a large number of people in the whole world suffering from it. Even more often, the disease is simply ignored due to the weakness of the virulence, or the presence of the same symptoms. In this case, the high pressure of the blood is even more detrimentally signified on the organism. For example, ce illness suttєvo lowering the term of a person's life. Zavdyaki great amount of potassium and magnesium, which enters the warehouse of avocados, decreases blood pressure. Before the main products, for the quantity of these mineral speeches, kіvі and banana were vowed. Prote has recently been installed, that avocados will turn them over for the sake of showing signs of morning. Wait a minute, here the bark of avocados in sports is already remembered.
- Polypshenya blood flow. The improvement in blood flow will improve the efficiency of brain work. At the same time, the filthy bloodshed from the tissues and organs becomes even more wide-spread. I’m starting to come to the rescue with avocados, wanting to get a lot of fat in the new one, and I can also get a high calorie index. For zahistu sudin the brain is recommended to take in the fruit of the day.
- Reducing the risk of developing oncological diseases. It has long been established to milk avocados to fight cancer diseases, especially breast cancer. Today, the problem of breast cancer in women is still relevant. Among the most common oncological diseases, the most important ones are taken into account. The warehouse of avocados includes oleic acid, lutein and vitamin E. Speech alone allows the body to fight cancer. Also, avocados can be given to the body to help the body in the consumption of fruits and vegetables carotenoids, as if to take revenge on the great number.
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Refreshing juice from green vegetables will give you a healthy energy charge before training. The stench is rich in antioxidants and lively speeches, so you can live a little hunger for that. Vidminna combination: kale or spinach + stalk of celery or ogirok. You can spice up such a drink with lemon juice or ginger - to restore the immune system and change the blood circulation. If you don't mind beetroot cocktails, try vegetable juices based on beetroot before class. Take away the miraculous surge of strength!
This is the case, if carbohydrates occupy a friendly position with your body. Products from "good fats" give us the strength to subdue any physical challenges. Glucose is the main source of energy, so, first of all, you start a hard exercise, you feel better, like a fruit (banana or apple) or 300 ml. fruit puree.
Kale is another product that has earned a good reputation in the fitness world. There is a bagat for life of speech, low-calorie, rich in calcium, salt, vitamins A and K (necessary for good circulation and muscle brushes). Well, why isn’t the “partner program” of training not ideal? Zustrichayut according to clothes: the darker color of cabbage leaves, then more in niy chlorophyll (remember the lessons of biology?), which makes the blood sour and helps the body to show the zhorstki navantage. You know, you know, there are not so many appetizing ways to cook cabbage “one by one”, but try to add it to the vegetable sik, steam it like an appetizer or bake it in the oven with a teapot and olive oil.
Expanded the problem of fitness-adepts - m'yazovі sudomi protyazh or after the training hour. Vіd one spogadu teeth zvezdit! Unacceptable opinions can be taken, to eat properly in front of him, how to go to the hall, or lay a yoga kilimok at home. Respect for products, rich in electricity (calcium, potassium and magnesium). For example, whole grain bread, bananas, pea hairs, wheat germ and white kvassola. Why wouldn't you want to drink proponated products at once with natural yogurt as a light fitness aperitif?
As an avocado lover, you don’t need any more everyday truths, so you can boldly add this fruit (officially it’s a fruit, not a vegetable) to a diet. The price is appetizing for brown fats, vitamin B and magnesium. Pour yogo into a salad or prepare a snack-guacamole with avocado, which can be spread on dietary bread.
If you are aware of metabolic problems and want to speed up the process of speech exchange, try replacing your favorite kava with green tea. Whether it be the temperature and the temperature. This rule is especially true for those who love to train lies. Until then, green tea is a natural alternative to bodybuilders' ECA fat burner formulas (E (Ephedra), C (Coffee), A (Aspirin)). Vіn tonіzuє іlo і at once rozslаblyuіє nervous system.
As you don’t have much time, or opportunities for preparing the simplest passions, the axis of a lot of ideas of a ready-to-eat swedish snack, a small date to give the body the necessary energy boost, and at the same time, satisfy your appetite:
- boiled egg + hummus;
- banana
- 150 ml walnut yogurt with two tablespoons of pure chia;
- great press on the almond.
What you need to eat in a year or two after training:
What to eat after training? It is important to bring not zha, but water, do not surround yourself at home! Drink the stilki, you want the stilki that will require the body. You can drink the cream of water, you can drink it, guess what green tea without zucru.
How do you feel after training? For the soul, you can eat and protein dietary products: low-fat cheese, scrambled eggs only from one protein, baked chicken or indica breast, steamed white ribeye fillet, boiled squid meat. Yak garnish - vegetable salad (for example: cucumbers, tomatoes, radish, lettuce, cabbage, bell pepper, green cibula, greens), dressings with olive oil. Other elementary - peas (peanut butter, almonds and cashews)
