How to reach the ideal waist. Right for a thin waist in home minds. Ideal parameters for the waist

Fast food and night snacks are not the only enemies of a thin waist. Zrobiti її such to us zavazhayut sche and wrong is right! We present to you 5 pardons for a path to a wasp waist and a beautiful belly.

Thin waist - on the right is the right technique for eating right

For the cob of troch anatomy: the hoarseness of the middle part of the body is rich in what to deposit in the form of hormonal features of the body. Let's say, those women, who have a lot of female hormones in their blood (especially estradiol), can boast of a thin waist. And those who have many speeches in their bodies are rejected, such happiness does not lie.

First pardon: ingestion of low-calorie diets

The deyakі, pragnuchi to grow a thin waist, follow diets that allow you to live less than 1200 kcal per day. Tse stupidly, vvazhayut experts. “So, you will lose weight on a low-calorie diet, but only for the rahunok of m'yaziv, and not fat, which will get rid of the apples on your sides”, - ahead of Sasha Brown, Hollywood fitness model and personal trainer at the Studio City Fitness Gym in Los Angeles. Until then, low-calorie diets improve the exchange of speeches, and after they are completed, as a rule, they turn to “friends”.

What work? Build life. “It is important not only to balance the diet, but also to follow the portions: the stretched slacks will definitely not shatter your thin waist”, - Sasha Brown is ahead. We call neobov'yazkovo mother under the hand of the vaga or peaceful cups, the required amount of portions is possible for the help of the palm. “Your resentment can look something like this: you are guilty of vegetables like your two fists, a creature’s squirrel is like your palm, not guarding your fingers. Reshta - cereals, legumes, fruits, dairy products and other. - no more than one fist, - for the sake of an expert. On the way to a thin waist, you can’t get a lot of malt and fat berries, but also a lot of fruits. “Regardless of their vitamin sufficiency, fruits also have a high glycemic index. And the greater the wine, the greater the chance of depositing fat in the middle part of the body, - explains Sashko Brown. Also, varto speeds up the contraction of legumes, sour-milk products, soy and sticky cereals (oats, semolina) - qi products can cause bloating of the abdomen, which also increases the waist circumference.

Another pardon: trivalі cardio training

You can't become strings without aerobic ambition. How do I not go to work on a thin waist, long time engaging in these types of activities: cardio training (big, aerobics, walking or walking on an ellipse trainer), to try more than 50 quills, not to add fat to your sides, but the axis of m'yazov can ruminate. And without it, it is impossible to reach the springy forms and swishy exchange of speeches!

What work? “In order to save the m'yazi and grow a thin waist, it is enough 25-40 minutes of effective cardio-advantage once a day”, - explains Sasha Brown. The simplest way is to divide the aerobic training into sections of 5 quills, adding a drop between them, sitting down and stretching right. Such activities stimulate active fat burning. Start taking care of the two for the day and bring the amount of training to three or three. Chi you can win the right to the snіdanku - you will get the results richer swidshe.

In order for the waist to become thin, it’s not obligatory to spend the year at the gym.

Third Pardon: Wrong Right

Before them, for example, one can see sickly to the side with heavy tightness. It would be better if we could be effective: even if we see some disruption, then in one, then in the other side? Really, just have the right to increase the waist circumference. "Nailed aside to develop braids of the belly, and replace the beautiful virgins you take away absolutely even, rough lines," - ahead of Sashko Brown.

What work? It is right for you to take up yoga for greed. “He has a lot of power asanas and dynamic complexes, which stimulate the exchange of speech and pleasantly pour into the work of internal organs”,- even Natalia Minina, yoga therapist at the MICOMed clinic of similar medicine. The basis of the practice of experts is to put these positions, de you have to twist the body. “Tsі asani stretch the bіchnі m'yazi, robbing the waist thin and reducing the blood circulation”,- explains Syuvani Stepanek, professor of yoga at the Moscow College of San Francisco. In order to obsyagi m'yazіv began to change, forming the garni of the virgin, at the skin position it is necessary to trim less for 30 seconds and to overcome the complex and less than two for the day.

Fourth Pardon: You are entitled to press

"Right on the press is not fat-burning",- Sashko Brown explains. Twisting - it’s the same power right, like sitting down, and using m’yazovy inspiration: that’s for those who want to paint beautiful cubes on their stomachs, muscles need to be done no less than after intensive employment.

Until then, if your skin is covered with fat fat, then in no time after the first workouts you can remember that your waist girth is only getting bigger.

What work? Zmіtsnyuyte m'yazi chervnogo press, vykonuyuchi bar. Tsya has the right not to increase the m'yazi, but to grow alive. Start from 15 seconds and gradually bring the whole hour to 1 hvilin. Work the plank every other day for 3-4 times. If the fat pad at the waist is changed, then you can proceed to twisting. Sasha Brown shares her abdominal press workouts: “Grow 15-20 twists, immediately, without a break, go to the bottom of the leg from the supine position, and then work up the bar for 1 quill. Reply and repeat 2-3 more stakes.

P'yata pardon: vіdmova vіd іnshih silovih vprav

A rich woman in the pursuit of a thin waist is unique in the training of other groups of m'yaziv, adding respect only to the chest press. "Lose weight only in the waist, don't lose weight, splinter fat can't go locally," - explains Oleksandra Burdakova, physiologist of the Australian clinic. In addition, the right to press is not enough energy, the result of such training, better for everything, will not be.

What work? Problyat usі grupi m'yazіv. "Strength training to improve metabolism and speed up the process of fat burning to make you calm", - like an expert. Seen less than one day on the day for back and shoulder girdle surgery. “Having formed a m'azovy corset at the upper part of the body, visually harmonize the figure and change the waist”, - rozpovida Oleksandr Burdakov. One more day to see for opratsyuvannya sidnichnyh m'yaziv, schob balance the proportions of the body and create the silhouette of a sand year. Do not forget to look at the skin too, so that it does not waste its elasticity and springiness. To give a tone, you can do a contrast shower, and regular massage in the waist area will help speed up the splitting of fats and shape thinning lines.

The string body never loses its positions. Bagato girls try to improve yoga, going to the facelessness of different diets and it’s right.

The thinned waist is not a calm part of the body, it’s just more roundness. Ale, all the same, thin waist - not only beautiful, but th path to health.

Ideal parameters for the waist

A lot of representatives of the beautiful state are aware that the ideal parameters of the figure are 90/60/90.

Ale, similar figures will be acceptable in that mood, if all parts of the body are in harmony with each other.

Infrequently, you can see the bezdoganni forms. The skin woman is individual and should be among those.

The figure can be compared with other objects that describe this form:

1. The shape of an apple should be given to the girls, yak_ schili to the fullest. They have a wide waist and large breasts, and legs with a string.
2. Women with pear shapes have small shoulders and breasts, the waist is clearly defined, and from the quilt it is wide.
3. The shape of the tricoutnik is most important, the shards of the female representatives have wide shoulders, the waist is practical, and the buckle is wide.
4. The shape of the sand year is ideal, even for such a design, the woman’s body can be built on parameters 90/60/90.

Vіd razmіru talії to lay rіvіn zanedbanosі of the whole body. It is important to respect yourself in the form and do not go beyond.

Іsnuє the optimal standard for the size of the waist and yoga next to trim:

• for people - no more than 95 cm;
• for women - no more than 78 cm.

As well as showing signs of being moved, then they were beaten in flashes, shards, from one side - not beautiful, but from the other - threatening health.

How to work a thin waist for this whilin, find out from the video.

To become a volodarka of thin waist, it was necessary to work hard, especially as she was in a zanedbany camp.

As if by stretching a decade of months to follow the next instructions, the result will be remembered:

Basic right for shaping the waist

Schodennі physical vantage vvazhayutsya the only way to reach a thin waist. The main complex is right to be guilty of cardio-advantage, like playing m'yazi.

Nahili do not produce fat from the sides to the bedroom. Qi is right to need more for rozіgrivu.

If you overdo it with these vicons, then as a result, you will break up the bichni m'yazi of the press, and you will lead to the fact that the waist will become wide.

Proper eating for waist support

Physically, they have the right to be effective only in that case, in order to follow the rules of healthy eating:

1. change the vzhivannya zucru, smoked meats, bakery products;
2. in the basis of the diet of the eating of the guilty, fresh vegetables and fruits are taken.
3. on the day you need to drink up to 2.5 liters of water;
4. in the first half of the day you can eat carbohydrates, and in the evening you should give priority to the protein foods;
5. during the day, work small snacks at the sight of fruits or vegetable salads;
6. the rest of the day may be three years before bedtime;
7. їsti slid 5-6 times a day in small portions;
8. povna vіdmova vіd alcohol.

Daily menu

dobi hour	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	week
Snidanok	Vіvsyanа porridge	Omelet from two eggs, green tea	Milk porridge	Sirna casserole	Toast, two boiled eggs, green tea	Be like porridge on the water	Tea, biscuit bakery, porridge
Obid	vegetable soup	Vegetable stew with meat	Borscht without jacket	Pea soup	Yushka, vegetable salad	M'yaso stew with vegetables	vegetable soup
noon	Orange	Apple	Cabbage salad	Be a fruit	Yogurt	Grapefruit	Berries
Supper	Cooked chicken breast	baked fish	Sire of non-fat	A bottle of kefir with a boroshn	Steamed rib cutlets, salad from ogirkiv	Ovocheva casserole	Chicken cutlets, vegetable salad

What are some other methods to help

Ale, after carrying out a similar operation at the future varto, post-treat yourself in the form.

Oskіlki the process of turning over the weight of the kilograms is even swidky.

Even more distinguished people, like in the pursuit of beauty, turn against cardinal veins and are ready for an operation to remove the ribs. After that, the waist becomes more pronounced.

Active women supplement their diet with strong bioactive supplements (BAA). The stench will take away the change in appetite, improve the exchange of speeches, improve the burning camp of the body.

But for their living, you should consult a doctor, you can spend the shards on food, as it will lead to deplorable results.

Can you change your waist fast

Zvichayno, you really want to, so that the result will be quick. And if you have any sense of understanding, that even after a 3rd hour a person has calorie products day after day, does not take care of physical rights and revitalizes his belly, then it’s not so easy to get lost.

Hotch bi yak painted a lot of magazine videos and Internet resources, which will be an aspen waist in a month, which means 10-15 rights per day. It's not all true!

In order to achieve the best results, it is necessary to improve the chimalo.

For the cob, you should set yourself up psychologically. Adzhe, even if it was appropriate to look at the mirror, it’s important to look at the piece of cake and shake yourself to rock the press.

Especially as such a way of life to lead fast.

The other stage is the transition to the correct eating. So that we remember the result, we need to eat for a long time according to all the rules.

I, nasamkіnets - tse schodennі physical vantage. In short, it is possible to visit the gym 2-3 times a day.

If not, then in the minds of the home for a couple of months of intensive training at the mirror, beauty can be achieved. You need to learn more, walk more, lie big and see the pool.

Right, children, the wrapping of the hoop, the glottis does not shrug off the appearance of a thin waist. All of these recommendations are correct for a deep reduction in the vagi;

After all the training, the diet of the body is following you, and as a gift you will take away the waistline.

Oskіlki zayvі kіlograms turn faster, go lower.

A thin waist is a sign of beauty and health, and the figure is always in shape, following a healthy way of life and loving yourself in any way you look.

Learn how to build a thin waist without exercise equipment in the video.

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Pishnі zhіnоchі postati dedalі more often and fiercely become the subject of superechok in ЗМІ and suspіlstvі, mi tezh cannot be lost by those. In these stats, we shared secrets, how to change the waist and tidy up lives in the minds of the home. Sometimes, in order to visually change the waist, it is necessary to make the quilt wider, about which you are also aware of the need.

The fashion for zayvy cattle and human forms has been lost in yesterday's day, and today the ideal figure is garni proportions with the forms of those zgins. Read further, to know, how to grow a thin waist, how to have the right to win and how to change the mode of eating, to clean up life and know the figure of the world.

Thin girls, like living at the foot of the hour, it’s really not necessary to gain confidence, so that the mother will die more freely. And for the sake of writing, it’s not necessary to exercise, lose weight, be it.

Navpaki, tse mayzhe protilezhno to diysnostі. Ale, it’s not like everyone has one and the same budova body, and through tse mi and vikoristovuvali "mayzhe". To this we will try to grow up, as if to build a thin waist, she will live, with whom we will take wide quilts.

Even if you see thin with a completely flat stomach, it’s not for you. Your waist can be as thin as possible.

And try your best to make the worse worse than to waste the m'yazovoi mass in other parts of the body, especially in the sides and stegna.

If the flow rate of fat in the body becomes 35% - 40%, you can boost your vagina, visually making the ass bigger and losing weight in the stomach.

That's right, you can make your ass bigger, and at the same time, spend your time.

Marvel at yourself in the mirror at the whilin, to signify, remember how much your butt will become, as if the waist just changes in centimeters?

So it's possible! With the right diet and physical rights for a thin waist. The butt is pumped up, the buckle is rounded and the waist is tight... Mrії zdіysnyuyuutsya, if you are competently dієsh and zastosovuєsh is less effective for the sake of it.

1. Be prepared to change your diet

• To sound the waist, you need a lowered vag, as if you could only reach it with the help of physical rights. You are guilty, but you are ready to switch to healthy eating and the speed of life of poor products, or you want to get good results from them. You need to properly develop your own calorie savings.
• You will need discipline and rigor. And also the speed of saving calories, the increase in the amount of protein in the diet, to help, zocrema, to change the obligation of the waist and to save money from the necessary places.

2. Start your day with a serving of healthy food

• For a perfectly balanced meal, it is necessary to eat high-taminar fruits, eggs like a dzherelo white and whole grain bread and cereals. If you have a snack on the go, grab a fitness bar or a fruit cocktail with you, because the stench is good for living, vitamins and healthy speeches.
• Before the skin meal, drink a bottle of water for an hour of snacks, to help reduce your appetite and save the body from the transition.

3. Add more squash to your diet

• Include in your diet various products with a high content of cellular tissue, so that you can accelerate the advantages of non-various and diverse fibers. Barley and oats, citrus fruits and carrots, peas and kvass, apples can be seen to the retail fibers. To the unrecognized - peas, beans and green vegetables, wheat visivka and products that cover whole grain.

4. Eat brown fat

• Polyunsaturated fats, such as Omega-3, which are found in fish fat, linseed oil, tofu, hairy peas, donkeys, salmon, supplementary brown fats, which you can include in your diet. The stench helps to reduce the level of bad cholesterol, increase the efficiency of the brain, improve the splitting of fatty cells and the work of the heart.
• Include trans fats (rebuy at the oven, crackers, margarine and be-yakіy іnshіy їzhі, preparations from vikoristannyam chastkovo gidrogenіzovanої olії)

How to reach thin waist and wide stegon

In order to reach a thin waist and a large obligatory stegon, cut a sprat of simple lines:

#1 Consider body fat

First, what you need to know, signify.

#2 What is the optimal amount of fat in the body for body shape

How did you know your body fat content, what did you give? Even 35% or more, you need to eat this diet correctly, if the body can use part of the fat.

І do not worry about wasting fat on the steg. If the diet is taken correctly, then you will spend more part of the fat in the abdominal cavity before the change of stegon.

If your result becomes 25% or lower, then it is necessary to make a change in the amount of change in the diet. 25% fat in the body, as a rule, is considered optimal for a healthy death.

Your tummy will be peacefully flat, so you need to add more weight to the areas you need.

You can still try to lose belly fat, but the diet is not the right decision.

You are guilty of taking care of the rights for the formation of beautiful seats.

For example, rіven fat is close to 18%, the hour has come to eat more better. Your hormonal levels may be even low at any show.

As long as you go to the gym often, you need to take a break and eat some healthy fat and calories so that your estrogen levels are low.

Low levels of estrogen may have side effects, but there are no side effects in the middle of flat breasts and breasts, which are absolutely not seen.

#3 Set to change the waist

Even more fat is more than 18%, the time has come to develop a training plan! Tsya part can be more or less stale for your purposes.

Who doesn't love garno looking? In this manner, in order to create a plan for regular training, remember the key to reaching wide stegons and a narrow waist in the correct training of the required areas.

A good variant of regular training is the variant of non-stop repetitions in the right to the tummy and three repetitions, as well as the vagami for pumping up the drink and stegon.

The axis of the kіlka is the main right. Select deeds from the skin section, then select them for the day.

Adjust for thin waist

Axis The video is right, not only to ensure you good results, but also to burn fat in the lower part of the abdomen, to ensure a flat sexy tummy.

How many times per day do you need to work with the right video?

3-4 times per week.

What do I need to know?

Try to be more respectful before what you see. Change your mind, that you are unique of non-food products, and live in vegetables, fiber products, fruits, and eat rich water.

Інші right (neobov'yazkovі)

1. Bichna plank

Tsіlі - zmіtsnennya vnutrіshnої surfіnі stegon, oblique and transverse m'yazіv belly and m'yazіv pelvis.

Lie on your back, making a straight line from your head to your feet, spiraling on your front.

Your elbow can be exactly under your shoulder. Stretch the belly rubs and lift the buckle into the underlays, keeping a straight line.

Change, that your quilts and stitches make a straight line. Stay in this position for 25-40 seconds, and then lower yourself. Repeat right 2-3 times, and then move on to the next book. (It’s even more foldable for you, win right with bent knees).

1. Russian twist

Tsya rightly zavdyaki ruham, scho twist, zmіtsnyuє and pіdtyaguє m'yazi in the sides and burn fat in the middle part of the abdomen.

In order to vikonate the Russian twist, sit on the bed with bent knees and fasten your legs under the support, then lean out, so that between the sheepskin coat and the quilted quilted 45 degrees, or close to that.

Move over, so you trim your back straight and under your feet - support, or ask someone to help you, to trim them.

Put your hands in the lock, then turn around as much as you can, right-handed pause, then turn left-handed, you can do it as far as possible.

For one step, repeat 10-15 times.

Set for shoulders and chest

Having increased the emphasis on the upper part of the body, the waist is visually smaller, so you can turn on your training mode on the chest and shoulders to help create the illusion of a larger waist.

Right, proponated lower, just help to lose fat in the middle part of the body.

1. Vidzhimannia

One of the classic rights to the hands of that m'yazi breasts. Easy version - stand on your knees, and then heel forward and fall on your hands, palm down, shoulder-width apart.

Get down on your hands, your chest is not to blame for the fall, then turn back at the exit position, just like before, only on your hands.

The slipped version - you fix all the training at the bar position.

Get down on your hands until your chest is hooked up, then turn back at the plank position, straighten your arms, repeat sprat times.

Tsya is right on her hands and shoulders. For yoga vikonannya you need a mіtsniy stіlets.

Sit on the edge of the chair, stretch your legs forward, five feet on the ground.

Take hold of the edge of the chair and lower the body to the bottom until the hands reach 90 degrees.

Zignіt hands to turn the body back at the exit position and repeat.

1. Cardio right

Cardio is necessary to help you shape the “sunny year” figure with a path to burn the fat in the middle part, to make it more thin and your waist becomes smaller, the order of magnitude of the entire body as a whole.

Cardio also promotes a healthy heart and supply enough blood and sourness from the sourness, which will saturate the body with a burnt camp.

Cardio vіdmіnno podhodit for spalyuvannya calorie and pіdtrimannya healthy vаgi іla, which is ideally suited for reaching the sexual stature.

Dancing, cycling, swimming, step aerobics are some of the best cardio workouts to lose fat. Ideally, for the first time, you should work cardio with a stretch of 30 minutes, 4 or more times per day.

For the quiet, who just want to bi pіdtrimuvati svіy ninіshіy rіven – 2-4 times with a stretch of 20 quills per day.

You can choose in the form of cardio training interval training, as there is no hour for the gym. After warming up intensively, stretching right for about 1 chill, then at a moderate pace for 45 seconds, repeat this cycle 10 times.

1. Right vacuum

Tsya has the right to help not downloading the press change lives at home minds, not looking at the gym.

How to reach a thin waist richly shvidshe

Unique Low-Rise Jeansnautumn of such a style, if you have є zayvi fat at the sides, you can even look unpretentious.

An alternative to jeans is denim with a curly waist, which is used to attach fat at the waist, quilts and give the effect of a thin waist.

These jeans look spectacular from a shirt tucked into them.

Wear corrective whiteness, which you can afford.in Selecting the correct whiteness can effectively help with a changed waist.

You can choose the Shapewear line, the smells are more effective.

Corsets - There is only one more suitable option. Women of practically all age groups wore a lot of this century, in the 21st century corsets again gained popularity for creating a smooth sexual silhouette as an independent element of a garment, so wearing a garment.

Steel wide-bodied corsets (absolutely painless) can effectively change the size of the waist for good while wearing it trivially!

When choosing a corset, take the one that is 10-12 cm smaller, lower waist.

For example, if your waist is 65 cm, then choose a corset 50-55 cm.

In order to recognize your waist size, stand in front of the mirror with a winnowing line and hold on to the waist part of your waist, so that it sounds 3 cm above the navel.
Do not wear jeans, they are too small for you. Be careful when buying clothes, especially when choosing pants.

If you are not convinced that your mind is different, then take a girlfriend from you to the shops, so as not to be afraid to speak an honest thought, or you can ask a consultant in the store to help you with reconciliation.

Wear belts at the waist. such belts accentuate respect for the largest part of the waist, and it looks smaller, lower really.

The stench miraculously suits women with great quilts, wears them with cloth and winds them with winter coats, shards of stink give an armchair to the chest and give the illusion of a "sun year".

Belts can be woven, thin, wide, embellished with cat stones, and the list is endless!

Wear A-line cloth such cloths sag at the narrow waist, but step by step expand to the bottom.

Tse robbing the waist is less effective, but at the same time, it’s better to reinforce whether it’s incompleteness, so it’s more like a stegon.

The a-line of cloth is ideally suited for any future figure.

Get gassed and drink too much sodium - the simplest way to get rid of excess salt and change as much as possible the preservation of processed food products.

Too much sodium spray zatrimannyu rіdini in the body and swollen body.

As you practice a pumped-up flat tummy, a well-balanced diet is even more effective and may have a lot of problems, such as a fast vagina and an increase in the normal value of a long-term perspective.

It is possible to get a big booty and a flat stomach!

Catching a big booty does not mean stroking. Tse also means great living.

Increasing calories will change your waistline and increase your butt size.

The key to reaching our goals is to correctly share the life of speech and follow the victories of the good training.

So richly changed for the colors, earlier only men worked on the formation of the garnet silhouette of their body, at the same time women walk in their footsteps and stop taking away knowledge for the creation of a familiar figure.

Reading hour: 25 min

A thin waist was always a sign of a woman's beautiful figure. To the smooth vigins and thinned transition from the breasts to the stegon, a rich representative of a beautiful state.

In this article, the most popular food is available for women in the problem area. How can you change your waist and work so that your waist does not change? Yakі right for the waist can be beaten, but yakі can’t? And also it is necessary for you to have an effective complex of rights for spalling fat, changing the waist and lowering the sides.

The whole truth about those, how to change the waist

The waist is one of the problematic areas of the body for girls, where fat is easily accumulated and there is an increase in compression. At the same time, the zone of the waist and sides is one of the quietest of the bodies of the body, yak it’s important to make corrections and you can’t just “pump up” numerical rights. More than that, it’s a thought that it’s better not to go in for sports and that you have the right to have power, so that you don’t grow a “square” waist.

When the upper arms are moved, often one of the first ones starts to “weave” the very waist, the sides and the “heads” appear. Zvichayno, є girls, like they save their waists, if they wear them. Ring the figure of the Volodarka "pears" and "pisochny year" (above enchanting photoshop):

But most of all, with the increase in fat in the body, the waist is greatly increased in obligations, and the sides of the vagina disappear:

That is the first rule for quiet, who wants to take off the top of the waist - tse change the amount of fat in the body. How tse robiti? Kind of simple. Eating more balanced, speeding up the amount of savory carbohydrates and fast food, increasing activity and physical excitement. Otherwise, it seems, zmusit the body to lose fat, and not to take it.

How about growing so that the body starts to lose weight on its own in the waist area? Burning off the fat reserves near the "problematic" zone is more difficult. If you had the right to not hurt, get ready for the fact that the body is worse. Fat step by step tanutime on all your bodies, here it’s better, here it’s better. It is impossible to change the body itself, but it is impossible to change the zone of the waist itself.

Father, how to change the waist and clean up the sides:

• Eating with a calorie deficit and getting the right food, so that the body starts to break down fat.
• Vikonuvati cardio right for quick fat burning.
• Vikonuvati right for the bark (m'yazovy corset), sob pull up the m'yazi and model the beautiful lines of the body.

But for more people, such a pidkhіd up to a change in waist can be considered as banal. Tim is bigger, if the Internet is brightened up with such good gifts like: "Charming corset for the waist - just wear and thin", "special diet for the waist for 10 days", "twist a hoop of 5 quills a day, and in another day you will change your waist by 10 cm". Ale mi immediately obmovimo, there are no magical methods and magical rights for the waist. The greater number of ways, which are promoted on the Internet, are absolutely common in the nutritional change of the waist and the use of the sides.

It is easy to show the sackcloth of a beautiful state, as if they would not dream about a thin, ideal waist. The fashion for the body is changing, if the fashion has more shape, then the thin, model standards have become fashionable.

But if it’s about the beauty and femininity of the body, you can judge by the obviousness of the waist. The shape of the dog year, singsongly, in no way out of fashion.

How can I have an ideal waist

Many people have long felt that among the people the ideal parameters of the body are 90-60-90. Ale chi so, perhaps, the skin type of the body figure, growth, vaghi give other parameters of the ideal figure.

In fact, it would be a little too small for one, and too rich for another.

Scientifically, for the help of formulas and pidrakhunkiv, the ideal parameters of a modern girl have been put together. You can look at it in the tables and choose it for yourself, but the given data is far away from reality.

Zrostannia, cm	Waist circumference, cm
149-150	55
151-152	56
153-154	57
155-156	58
157-158	59
159-160	60
161-162	61
163-164	62
165-166	63
167-168	64
169-170	65
171-172	66
173-174	67
175-176	68
177-178	69
179-180	70
181-182	71
183-184	72
185-186	73

Here you can see that the waist grows in direct proportion to the waist, so with a height of 175 cm it is not necessary to stretch to parameters 90-60-90. We call neobov'yazkovo to reach the obligation of the waist, designated at the table.

Remember, it’s important to be smart and careful, and not to try to achieve fifty centimeters in volume and look emaciated. It is possible, physiologically impossible to grow. Be sure to be able to become stringy, smut, understand what is necessary for someone and try.

Like a shvidko zrobiti thin waist

It’s real to grow a thin waist. Stock up on patience, even if it doesn’t happen anything, and don’t fall from the sky, especially thin waist. Pidshkirny fat with an inactive way of life and a transition, unfortunately, it’s not easy to go.

Aje same vin becomes the front camouflage of our wasp waist. Axis to you and advice on popular food - how can you quickly grow a thin waist?

Pidshkirny fat to serve as a defense to the body in the face of temperature changes, a defense of internal organs and a reserve of energy in case of persistent hunger. One gram of fat can take nine calories, so you can boost, how much energy is needed to burn a few kilos of fat.

In this way, in order to burn a kilo of fat, you need to spend 9 thousand calories, looking at those who alone have effective cardio training (for example, big) burn from 500 to 800 calories. This is a worker of a robot, as it will require a lot of effort and an hour. All lie in front of you.

Let's say that the body has been starving all day, even having taken away the physical challenge, and in the evening having taken a prize like a bun, then in such a time there is no varto for a positive result.

On the right, in the fact that the body does not see fat during starvation, the one who deprives yoga in reserve, for a black day.

If a hungry organism comes to a hedgehog, there is more sucrose (boroshnyane, licorice), it looks like fat in problem areas.

Hunger improves the exchange of speeches. Otzhe, it’s necessary to eat a sprat once a day, but it’s obov’yazkovo only right. The more you learn to reach all the entries, the more you reach the result.

In order to take the necessary measures of the stake of the waist, it is necessary to stop the complex of singing entries. Let's take a look at the main principles, how to build a thin waist.

Right for stringness in domestic minds

For shaping a thin waist and a beautiful lifted belly, it’s necessary to go to the gym and stain your wallet. It is right for the waist, so you can win at home or at the nearest park. Otzhe, how to build a thin waist, and clean it up alive? Get help!

It should be known that fat does not spaly locally, in the same place in the city, the wine burns in the whole body equally. Otzhe, schob pishov fat from the abdomen, it is necessary to practice on all groups of m'yaziv. Particularly give respect to the ventures, so that they can maximize their energy.

Such is the cardio-advantage, such is the urge to train the heart muscle, by way of increasing the pulse and blood circulation. Before them you can see: big, cycling, haircuts with a skipping rope, special cardio simulators. Bigati can be in the park, stribati with a skipping rope can be done at home. Options are rich, smut - almost.

spalyuvannya recumbent

It is easy to dosit at the Vikonan, but it is even more effective on the right. Vikonuetsya springy, yakі dopomozhut burn zayvy fat for rahunok great number of repetitions.

Lying on the floor, hands behind the head, climbing to marvel at the mountains, legs bent in knees. From the view, the shoulder blades are lifted into the height of the sirnikova box, lowered into the air, observing the work of the direct meat of the abdomen, especially more precisely, bringing the liver to the liver in the meat.

Golovne, that’s right, dihati, don’t rob the lock of your throat with a zatrimka dihannya.

On the right, you can swipe for 30-60 seconds. If necessary, repeat three steps. It is important not to overdo it and lose strength.

The peculiarities of this technique are right in the fact that a deep transverse abdominal membrane is included in this work, which is found in the inner ball of the abdominal cavity and vikonu stabilizatsiynu, that function, that support. Climbing up to the ridge, crushing the dirt, living flat.

Lying on your stomach, with your feet resting on the bed, it’s often enough to lift the coat, backbone after backbone uphill, watching the work of m’yaziv press. Hands in front of you on your shoulders. Golovnya, don't work the Rivkiv. We omit it in the same way, step by step.

It is important to dihati correctly. Robimo in the breath and in sight, we begin to rise, the tops are again robbed in the breath and in sight we fall, without a hiccup breathing. The number of repetitions in 20-30 times, until the liver is visible, 2-4 times each, looking at the physical preparation.

Pidyom nig

Qia to the right is straightened out on the operation of the direct meat of the abdomen, great attention is straightened on the її lower part.

Tsya tekhnіka dopomozhe zmіtsniti m'yaz, pіdtjagti lower abdomen, scorching fat.

For the female type, fat is deposited on its own in the third zone of the abdomen and on the sides. To that, it’s right to get a varto.

Lying on the back, dolons under the seats, to intimidate the vanity across. The transverse ridge is strongly pressed to the underside. The legs are straight trimmed down and with a visibly lifted off the legs at a kut 90 degrees, and lowered on the inhale. Vikonuemo 20-30 repetitions for 3-4 steps.

Bichni twisting

Qia is rightly directed to the treatment of oblique and intercostal abdominal ulcers, it will help speed up the waist. It is right to win over with the power of the vaga, to that, by the power of ambition, you can increase the comrade of m'yaziv, it is better to expand the waist. For example, block trainers for twisting for slanting m'yazіv, attach to a set of m'yazovoї masi, so unique great vag.

Later, lying on your back, your legs are bent in knees, feet shoulder-width apart, resting on the foot. Winding up the right shoulder behind the head, that pulling the right shoulder blade into the podlogs, pulling with the elbow to the opposite column in the diagonal. 20-30 repetitions for one beak, then for another.

plank

Vіdminna is right, yak zadіyuє absolutely all groups of m'yazіv. Zocrema, it's good to enter the robot's m'yazi press as a sound, and inner ball. The right is static, so it is won by the method of maximizing this position by stretching the song hour.

We put the arms on the foot, on the level of the shoulders, the legs are placed along the width of the pelvis, we move the knee in the foot and take the equal position of the whole body in parallel to the foot. It is important that the robot turn on the press, even if the robot does not only notice the m'yazi, but turn off the tension on the ridge, avoiding the sagging across.

The position is visible for 30-60 seconds if possible.

Zvichna name - a hoop for the waist. To christen the waist zone and break up the fat pads, after training the press, complete the hula-hoop wrapping complex.

But here you need to be careful, in case of problems, cross the windshield and the inflamed internal organs, it is right fenced, the shards can help the ailment. The wrapper spreads blood circulation and raises the pulse, so you can rightfully use the fat burning method of training.

For the cob 5-10 quills will be enough, then you can increase the hour.

Life for a thin waist

As it was before, eating to lie down to the main methods of cutting off the wasp waist. The importance of eating becomes 70-80% success. Obviously, there is a factor that needs to take care of the desired result.

For example, genetic schilnist to complete, hormonal fluctuations, lack of herbal enzymes, yakі peretravlyuyut fat and carbohydrates. Such a time needs the help of doctors.

As if the body is regaining health, but the zava vaga is still present, you are more likely to overeat or eat incorrectly.

It’s not necessary to go on diets, because of the time effect, forget about them. Take it as a rule to eat properly.

Basic principles of proper eating:

• less carbohydrates, more proteins. Carbohydrates (cereals, fruits, boroshnyanes, malt) are necessary energy boosters in the body for life. Therefore, it is not recommended to include them before the diet in the other half of the day, as the energy is not expended in carbohydrates, they turn into fat deposits in the waist area and stegon. Over the evening there is a lot of protein - meat, fish, dairy products and vegetables;
• we simply take in carbohydrates. Carbohydrates are simple and foldable. For weight loss, choose folded carbohydrates, cereals. Qi in carbohydrates on the vіdmіnu vіd svidkih, easily zasvojvanih (fructose, glucose) do not increase the level of insulin, which adds to the load. So take them out of the diet, and add cereals and fruits for the first half of the day;
• do not go hungry, eat often. Hunger destroys morning fat for saving the life of the body. Tse yogo zahisna function. If you eat often, in small portions, then the brain does not receive an SOS signal, and fat is easily converted into energy;
• not transferable. If you want to eat and eat often, it does not mean that you need to take half of the additional norm for food. The portions of the wines are small and less variability of products per dose, so it is more difficult for enzymes to digest all warehouses. In this rank, you can increase the exchange of speeches;
• drink water in vain and use it with the help of zhzhi. Water, as a living product for the body, is a product of the breakdown of protein (ammia), and if you save it, it will feel like hunger, succumbing to yoga for an hour.

Another way to trim a thin waist

Here you can see the reception and the most common way - massage of the abdomen. You can work as a self-massage, so for the help of a specialist. The massage is added to the increase in the exchange of speech, improves the circulation of blood, breaks the fat deposits, tightens and improves the elasticity of the skin.

Also, the massage will help to strengthen the strength of the vikonan complex in rights.

Self-massage should be done to clean the skin with additional cosmetic oil for massage. Chopping up the fat fold, nibi ruhami, scho roam, stretching the skin either uphill or down. Not brought to pain and sinciv.

How to grow a thin waist that flat one lives for a day? Let's take a look at the most efficient come in. Dorimuyuchis tsgogo complex, the waist will change in obsіzі less than in one day.

1. Let's start a big lie now. The energy is taken from the fat depot in the same way, it is better to bring the fat to the point of spalling;
2. Let's take licorice. Not zasmіchuєmo organism zayvimi calorіy, dotrimuєmosya proper eating;
3. We live more vegetables and whites. The stench is the least of calories, and the portions look solid, that’s what it’s worth;
4. P'emo llyan or olive oil before the meal. It's wonderful, but the reduction of non-essential fats leads to weight loss, the shards of their molecular structure suffocate free fat from the body and bring them to a larger quantity, lower than necessary.
5. Save less salt, but don't turn it off. Above the world, the salt dries up the water and causes it to bulge, which adds centimeters to the waist.

How to build a thin waist: tips

Menі duzhe dopomіg reach the result of a complex of five effective approaches. I began to eat more lies, cleaned up the licorice, ate more vegetables with additional olive oil. I took off minus 5 centimeters from the waist. The result is obvious less than a day!

Inga, 26 rokiv, Siktivkar

Even vouchsafed a complex right in the minds of the home. It’s right to help change the waistline. I took 15-20 quills every day. I stribal's back on a skipping rope, 5-10 quills each, for drawing m'yaziv, then twisting, pidyom nig, plank, twisting. I finished the complex in three steps, finished training the hoop wraps with special massage bags for breaking fat in 5-10 strands. The complex does not take a lot of time, and the effect is obvious - minus five centimeters at the waist for two tizhnі and minus three kilograms of the waist.

Oksana, 30 rokiv, Moscow

Visnovok

To reach the goal, mark the mother’s thin waist, it’s not enough to train 15 whips alone, it’s the fault of the volova robot above itself, to get it without interruption.

Be healthy and beautiful, mriya skin girl. Stop everything in practice, it won't matter if it works. Don't forget the basic principles:

1. Proper eating;
2. Physical ambition;
3. Vidpochinok that dream.

Everything in the complex has been brought to the final result. As a whole, mother really has an ideal waist, a smut, only wants to go forward to hell.

A little more right for a thin waist, for someone else's video.