How to learn how to be happy? How to have a happy day How to become a radiant person

Chantly, the skin of us is a dream, having thrown one wound, seeing maximum happiness and peace of mind. Happiness is called the camp of complete satisfaction with our lives. Key-only subjective characteristic. Glancing at the be-yak man from the side, we can let it go, we are happy out. Tilki vin himself tse vіdchuvaє.

It seems fortunate that you can’t lie down bezperedno in the status, financial opportunities, social sharpness and that. Often people with material wealth, without personal friends, and with a good family feel unhappy. And an hour a person, not necessary to be safe, with a difficult share, may be able to do it right. Here everything will lie down in front of us.

What do you add to your happiness

Values. The skin of us has a simple set of values ( "love and be a kohanoy", "sіm'ya", "cicava robot", "freedom", "permanent development" and so on), and even though the stench is present in our life, it seems that happiness does not leave us.
Dosyagnennya delivered meti. In some of them, the simplicity of the long-term reach is overwhelmed, in others - the ambitious one will require great zusil. Anyway, the main criterion for happiness here is the well-being of the result.
Satisfied needs. The key is the satisfaction of quiet needs, like a person to put on a choli. You can be a hungry artist, even though you are the most important, self-expression and self-realization, because of the great frequent imovirnosti you know happiness. And from what the most important consumers regularly become dissatisfied, then the person is unhappy.
. If we are satisfied with ourselves and adequately evaluate ourselves, then we become inspired and admire the inner harmony. If we are not good with ourselves, we are constantly engaged in self-digging, then we cannot feel more happy.
Healthy. The problems of health are forever in the greater and lesser world are indicated for good luck. To that it is respectfully respectfully put up to its own place, so that you can suddenly save serious damage.

What do you care about being happy

It’s a pity (otherwise, for good luck, vibatch for a tautology), but we’re happy, practically, and start to respect our powers, set, reconsider, thoughts.

Creation pereshkod. To finish it often, we ourselves see the different folds and cross over to the road until happiness, vvahayuchi, it’s not easy to get out of it and you have to pay for everything. Here it is, that we can manage to be lucky, conquered ... And yet, in a paradoxical manner, we are fighting with the guarded barriers and crossings, we’re going, and we don’t mark it. We ourselves do not let ourselves be happy .
Vantage of the past. Being happy is often respected by negative influences, as if they were among us. The experience associated with them gradually turns us back to that hour, and we fixate on the problems of the past.

turn around. It’s just that it can’t be like that, nothing could be quiet and I didn’t want to kill the drive for happiness. It is folded into pieces. You were given a compliment, you successfully completed the work on an important task, your little one smiled at you, you saw a cicada’s start ... Today, we are “pidsterigaє” anonymously brought for happiness. Our task is to commemorate and please them.

Listen to the spiv of birds, the rustle of grass in the wind and the leaves under your feet - corny dії for inner peace, and the installation of a link with light. Rejoice in the simplest words. The stinks charge with positive energy and allow you to act out of filthy thoughts, feel happy.

Open the closed ring.

For example, we can be embarrassed about those who do not reach what we want. And it’s not reachable through those who sit and don’t work hard everyday (otherwise it’s not like that), the shards of all thoughts are occupied with inappropriate experiences and the jokes of wine. I often give up, why don't you tear it up. Everything is chekaєmo, scho furnish a sharp change, or we are called as a great success. The mobility of which is low. And the exit is less in ourselves. Razimknut kolo it is necessary, having ceased to endure and began to work. Be it a little, try to change the situation, the task of life is to bring you closer to happiness.

Cry.

You are obov'azkovo can be right to the soul - those who inspire you and charge you with energy. Busy creativity, sports allow self-expression and cope with stress. Ale tse may not be less of a hobby. For example, the realization of oneself as a mother, a strong friend, busy with butt's right, also allows one to feel truly happy woman in any age: at 20, and at 40 years.

Check it out.

If you hang out and don’t hang out regularly, you can hardly feel completely happy. Healthy sleep does not only help to restore strength, but also to bring thoughts to a near perfect harmony.

Win your goals and bring the chat to the end.

The more complete rights you have at the skarbnichtsі camp, the more you will feel the harmony. and do not step into them, having succumbed to the shifts.

Breathe happiness into the life of other people.

The more often you do good work and make others happy, you yourself will become happy. Positive energy from your good vchinkiv obov'yazkovo turn up to you. Such is the rule. Make gifts to the ochouchy, speak accepting words, give a cheer, engage in charitable work. Seeing that you are changing the world for better, helping you to understand, how to become happy.

Marvel at the future not with fear, but with hope.

Follow the principle and gradually guess yourself: Good now, but it will be even better". Be a plan and check your thoughts beforehand. The more active you can work and realize your plans, the more you will be welcome.

Keep in your arsenal a list of life-affirming phrases that raise mood and allow you to feel happy. For example:
"I'm getting better and better at coping with difficulties,"
"I am like myself"
“My life has a lot of receiving moments” thinly.
Call your "I want" and "I'm afraid".

It is best to write them down on paper in 2 columns. Try to guess as much as possible about your “I want” and “I'm afraid”. Good, like the first to appear richly greater, lower than others. Andzhe energy bazhan zavzhd nadikhaє us, upevnyuє, and the energy of fear galmuє diї, zmushyuyuchi acted upon their own namirіv.

How to become a happy squad

Doing this, a woman, I want to become a happy kohana. What helps someone reach?

It is important to get rid of the womanly, lagidnoy, and hospitably. Let our people feel the charge of you with their superior defenders and faces. This is a strong incentive to self-realization.
Show turbota and respect according to the age to a person. Smile, looking at the turn of your robots, chirping, as if the day has passed, give it the opportunity to fully enjoy it, rejoice with a savory hedgehog.
Raise the self-esteem of a person: praise yoga, recognize the reach of that vitality.
Do not be so powerful as a person, do not control the skin of yoga. You need to recognize the singing steps of freedom and independence.
Keep calm and order at home, keep cleanliness, create a comfortable mind for life at home, show maximum care for children. The man must hurry up to turn to the warm home fire.
Give your love, practice physical intimacy, trust and respect yoga.

How to become a happy mom

For more, the representative of the beautiful state of nutrition, like becoming a happy woman, is equal to the task of becoming a happy mother.

Feel the joy of skin contact with your child: if you laugh at it, if you are happy, if you sing koliskovu and posterize, if you get sick of it, if you are happy with it and just talk.
Allow yourself to take care of special rights, even a child needs a lot of your respect and turboti. You need to renew your strength and charge yourself with positive energy. Do not forget about deep sleep and your suffocation.
Love yourself and demonstrate the childishness of your own. Tse allow buti perekonanayu in the fact that "I'm a good mom and I'm doing everything right."
Be active and emotional, chatting with the little one. The more accepting emotions you see with him, the more your satisfaction with motherhood will be.
Try to trust the child in whatever it is, to want the initiative and respect the individuality. Vіn tse vіdchuvaє i will be put up to you just like that.
Rejoice in the development of your child, mark the positive infusion of your virtuous infusion.
Viyavlyayte gnuchkіst, vyhovoyuchi baby, listen to yoga needs that mood.
Most often, see the cultural and mass children at once. Interest of security and you, and їm.
Children develop us and change us to be better. Be vidkritі to tsgogo dosvіdu. They really have something to say.

Summarizing, all vishchevikladene in the advancing rows:

Happiness embellishes our life,

Nasinnya yoga in your soul,

Hurry up to give yoga to others.

Everything is good to turn around - at tse vir!

Video about those, how to become a happy woman.

Tsikave

Happy life. 10 simple joys, how to become happy

Chi bulo you feel so good, why don’t you pick it up? It’s all right to start: and family, and career, and friends, and kohana people, but still it’s not so. Possibly, you don't get yourself. Have a lucky bigan and buy it right, people and a call, let’s say, we don’t have an hour for those who want to chime in, take a breath and think.

1. Know happiness at the dribnitsa

Truly, life is more beautiful. Zupinіtsya. Look for a long time. Happiness never gets far from us, out of simple speeches. Blue sky, sleepy light, children's eyes. It’s good to go to the dihanni (guess how unacceptably dihati is, if you have undead). And even better, you can see, zdіysnivshi just go.

But we are happy.

2. Wash dishes. Seriously!

Mitya dishes are unacceptable, until you start. Standing in front of Miykou, rolling up your sleeves and dipping your hands into the warm water, you understand: each one has its own beauty. Add an hour to the skin plate, more svіdomlyuyuchiі її, і water, і whether it's a rush of hands. You know, if you hurry up to pick up a plate for dessert, you will spend an hour, putting on a plate, unacceptable for yourself and not even to live. Tse sumno, even dermal whilina, that second of life is a marvel.

The same trick can be turned with some kind of obov'yazkom: suck the apartment, stroke the whiteness and walk the dog to become richly received. And if such wonderful ones, as you can get away, rightly you will feel a little more happy.

You can find dishes from a mitt for a little bit of happiness. Photo from Instagram @mifbooks

3. Crack your brain

For an hour, in order to think of ourselves as a people, enough of a few khvilin. Sit on the table for a pidlog. Close your eyes. Breathe in and see sprat of time. Breathing in, say to yourself: "Breathing in, I know what I am breathing in." Seeing, say: "Looking, I know what I see." Try not to think about anything.

Supinit potіk svidomosti. Look at the skin centimeter of your body. Smile. To grow more sprats of deep breaths and sights. Such meditation-rewires are simple and even more wild. Try living a happy life.

Mozok obov'yazkovo to evaluate the given yoma repochinok!

4. Don't Eat Thoughtlessly

Try if you want to eat svidomo for one day. This is such a funny order: "If you have a hedgehog, think only about the hedgehog." So the axis won yakraz about tse. You understand that hedgehog has become for you not only a way to satiate, but also an hour of self-acknowledgment, self-knowledge. And to understand what the feature of such a setting is for yourself, try "Chocolate Meditation" from the book

With ease and accuracy we can characterize an intelligent, enlightened and well-read person, giving them similar epithets. But if mova go about positive people, we say in clichéd phrases, in kshtalt: “Tse the one who never fails and start having fun”, “Singing, tse optimist”, “Mabut, tse the one who cheer up the building all minds and accepts, whoever leads the life-radius and opinion.

Who are the optimists?

Indeed, a positive person is a happy person for us. And why don’t you joke and don’t check. I do yoga myself. We always instinctively gravitate towards such people and marvel at their natural magnetism.

Adzhe navit is a person who is not shown at sight, as if he is showing friendliness and positive attitude to the whole world, automatically becomes for us an accommodating, beautiful that cicava.

Let's take a look at what kind of picturesque sounds the life of a person is, and what motivates a positive attitude to people. Aja skin from us, be it something that doesn’t fit, and light is just guaranteed to be incomplete. Therefore, broad, kind and good-natured individuals are often regarded by us as blissful fools. Ale chi tse so?

"Lifehacks" of a positive person in everyday life: abstraction from the negative

The world does not have people, it would rule absolutely everything in its life. For total happiness, you can’t get a penny, an enemy, a simple “iPhone”, but sometimes such platitudes, like quiet vrants while living in order with galaslivimi susіdami.

Ale, it’s like a great person is thrown, and, cursing, cursing Petka’s drill from the animal’s apartment, turning all his moods upside down, a positive person knows positive moments at a Susidian repair. For example, zavdyaki Pettsі, I can break into a hoary walk before the frontier, otherwise I can bring out the new sides of my native worldliness. And there I will be able to productively work on my brilliant idea and bring a creative project to life.

Understand that a medal does not have one side. That podia, which at once gives you a very negative one, will carry a lesson for you, a lesson for your future. Try to find out the final result of the medal and take away the mischief from the most difficult situations.

Created zamіst spying

All cі vikіkuvannya "distant day", "in the moment" or "Happy Vipadu" characteristic of phlegmatic watchers, like spending all their lives on the backs of key steps. Such phrases are not common in the lexicon of energetic, successful and life-loving people. It seems that optimists rule the world, and pessimists are only peeps. Ale optimism can still be healthy.

Optimism - tse "I didn't see it right away - I'll try again", but not “It didn’t happen at once - I’m poking until the day X comes and everything will go away by itself”. The head is positive for the character of a person - an active part in the inspiration of his life.

Such people are constantly working to make the world better for themselves, working on themselves, working on themselves better in hardship. And the stench does not in any way check for a distant vapadok chi uniquely suzir'їv in the sky.

Do not check your luck and happy mood, relying on an unknown bottom. Do not speak about others: “Yoma just had the good fortune to opine at the right time at the right place”. There are no such hours. Less than we ourselves, and less for us to lay down the productivity of our butt. Be the forger of your happiness and with your own hands bring into your life those that you do not get. Take the greed out of life itself, not vivikuyuchi vague changes in looking at the water under a lying stone.

Farewell to the past

How to become a life-radius that positive person? Learn to get separated at the same time! Such people are easily separated from their beloved ideas, valuable speeches and inspire dear people, as if to understand that everything is pulling them down. To raise yourself to a new energy level, it is important to remember to let the stone in at the hour, which will inevitably drown you in the wind of life. A simple butt: you must be a writer. But on writing a book, you’ve got the time and the strength that you can feel for yourself "Squeezed with Lemon".

As only a positive person realizes that even if he is busy with work, wine, without hesitation, he fills it with that empty space for something new, fresh, and full of flowers. A similar story with lonely people.

Let's say you have the best friend, you love it even more. Ale, it’s not clear to you about your problems, mimicking you out of yourself, and joking about your life, which is negative. Surround the conversation with her, regardless of the image from the side. Such a person is no longer able to destroy your individuality, having exhausted your efforts from you to the bottom.

To become life-radius and energetic, do not dwell on the past. Try not to succumb to nostalgia, constantly roaming about those, how good it was for you yesterday / this month / last summer. Practice over today and tomorrow. Fill in the light for a frail eye. Negative evidence is not varto vikoristovuvaty for pity chi self-flagellation. It would be better to carry out the work on pardons and to appease the All-Sveta for priceless dosvid.

Podiaka

What does appointment mean "positive person"? Tse - mayzhe is a direct synonym for the word "podyaka". If a positive person does not concentrate on the stones and the shortness of her path, she is ready to innocently speak to God, the All-Light, or to share for the skin of the crumbling crumbs. For the skin of living a day, filling with podias, vіdchuttami, vrazhennyami and pochuttami. Stink to waste your life like I can't hide a screen, filled to the top with belongings and koshtovnosti.

All-world works behind the laws of gravity. And the more often you vydakuete їy for everything that comes from your life, the more it will direct you, and the more prosperity you bring to your foundation. Look around at a glance, and you will reveal with a miracle that behind the screen of rude people, unhearing children and nasty domestic turbos, the beauty of your past days is haunted, like not to be repeated again. And do not dare to skarzhitsya Vsesveta on your negativity.

Sore legs after a hard day's work? Reveal that the deacons do not think of them. Children behave like "little devils"? Tell about it to free women. Will a man come from a robot and frown? Share this problem with those who are resting with the post-self.

Mom doesn’t understand you and lays through rubbish? Look into the future and see how you will dream about її finish that turbota, if її will not be instructed. Now do you understand how it is important to pay a share for those that you can get here and at once?

Feel the reward for your life

Another important positive quality of a person is accepting the viability for himself that his life. How can one become an energetic and positive person, taking on the role of a victim and a sufferer? Niyak. Wiggle your strengths and character. Do not allow yourself to stop about the evil boss, I don’t give birth to cosmic forces, as if they don’t let you become happy. Your problems are only your own fault, and you should use the power of them, working on pardons.

More productive life "do it yourself"

Father, how can you become a positive life-loving person? If you squandered it on this side, it already means that you are on the right path.

Get started today!

Let your life concentrate less positive energy and be happy!

Zvіlniaєmos vіd image

If your soul has a living image, you will not be happy in any way. Carry out this ritual on the fall month after sunset. Sit in a quiet place and guess who you look up to the most. Start from the childishness itself. Let's light a church candle, marvel at the half-light and guess the person, how I made you the strongest. Clearly show yoga appearance in the half-light of a candle, you can put a charge on yoga photo. Write paper on the arkush: “With love, I forgive you (im'ya) for (you can change your image or don’t write anything). I sincerely ask you to rebuke me for my negative thoughts and thoughts. I am such a lesson to you for life, how can you give me! I accept you as God created you! I wish you good luck! I let the image in and freely go forward! Let it be like this!" Now marvel at the half-witted candles, then - at the vіchі to your "false story" and repeat the whispers 3 times those who wrote.

If you want to cry - cry, if you want to laugh - laugh. What is stronger than your emotions, think about it stronger. As if you don’t see anything, it means that people have already worked out, or they are afraid of being exposed to negative energy. Have some time to bring the ritual to the end. Thoughts to talk with people, pray for good. Reveal that your virtual speaker smiles. Smile at the guard. Then let's burn the papyrus at the popilnichtsі and grow up drunk in the wind. Repeat the doti ritual, the doki do not realize that the people have been kicked out so much. Lyudina, as she portrayed you, could have died. It doesn't matter, if you have a vipadka you are to blame for this ritual.

So just process your other "criminals" yourself, but only once work with one person. Nezabar you will remember the positive changes in life. Otherwise, you are put up to otochuyuchih, stop boasting about rubbish. And suddenly people start to change. You vipprominyuvatimete love and harmony, and therefore, take away the natomistity of those yourself. To strengthen the effect of the ritual, you can win the affirmation. Repeat them steadily: “I forgive kindness and love. My life is more like happiness! I feel beautiful and kind light! I get luck and love into my life!”

The secret of a laugh

Lies to look to the looking-glass, to grow over yourself zusilla and to laugh at your own reflection. Literally in a few seconds, you will notice that your mood has improved a lot. This is not an illusion - this is a scientific explanation. On the right, in the fact that all your lives laughed only once, if you have a good mood. As a result, a stable associative link was established in the brain: the garniy mood is a laugh, and the link is working in the offending sides. To that, if you dare to inspire "forcibly", then it is inevitable to improve your mood.

Self-programming for love before yourself

Causes of rich problems and failures in life to lie in insufficient love for yourself. Moreover, it is not love that is hisististic, but what is commonly called self-love. Loving yourself means first for everything, respect your specialness and be grateful to God for the gift of life. Such love for oneself begins with the recognition of the fact that, in no case, for everyday conditions, one cannot criticize oneself. You criticized yourself with fates, and nothing good came of it. Try to love yourself and marvel at what you see.

Reducing the negative with a candle

Write down papers on arcush paper for those situations that hurt you the most, respect your happiness. Zliva you write down the situation, on the right is an image that calls out (it can be a word, a sound, a smell, or a little baby). Now take a candle, light it up and burn the whole list to half a mile. When you tell yourself loudly and clearly, scorching the negative, you clean up your falsehood, clean up those that you care about: “Burn and know.” It’s better to burn paper on a metal tray, but I drank it for a window, taking it away from the wind. Z tієї khvilini, like you burn your fears, form that bіdi, you will have a garne of future.

The first lesson of happiness

Psychic health and the character of a baby are formed even before the people. Your mood for the hour of vacancy is in line with your life. From the moment you wake up until late in the evening, try to think about your reception. Live at the sight of that happiness, as if to give you a nation of children. During the period of vagity, only changes are made for better, both physically and spiritually. In order to throw yourself in the required mood, before going to bed, try to relax evenly and deeply, meditate, showing yourself in the pools with warm water. Tsyu zdatnіst vіdchuvati happiness and calm you are guilty to hand over to the little ones near the recesses.

How to solve problems

Victorious power of darkness, you can easily drive away those problems, like, figuratively seemingly, obscure your sun. The skin of the haze is unique, like the skin of a person, so choose the haze, as you deserved. Say gloomy, that you are chasing the blue sky after him, to show your peace of mind. Focus your eyes on the gloom and show, as your problem is known, in the world of that, as you think, you see through the darkness in the gloom and your look reveals a piece of black sky. If you can do it - it's a sign that you build virishit be-like difficulties and that the blue skies are happy in front of you.

Self-programming for a new light

To marvel at you from the side, without zayvih emotions. Often we joke about causing our problems in the past, and, as a result, we begin to misunderstand about the perfection of pardon and the use of opportunity. Ale, from the summaries, don’t wake up anything brown. Zabazhayte yourself change now, now. Let everything you care about. Don't get hung up on bad thoughts. Create in your memory a treasury of garni, radiant thoughts and encourage them and turn to them more often. Vibachte is quiet, who has given you shkodi. The best way to defend against a negative infusion is forgiveness. The best way to take care of the fakers is to forget. Just so you can change your life to a better one.

Zvіlnyaєmos in the image of the negative

Show the path that hurts you, as if from the side, so that you stumbled into something not a special one, but a staring one. Try to see this scene, make the figures small and incomprehensible, which are poured into a sickle. Just as you pick up the clarity and sharpness of such a filthy picture, you reduce the value of the present for you. You can step by step erase the picture, expand it, or blur it so that you become an innocent square that does not call out important feelings. Proceed in this way with all your dram, and you will soon realize that the stench has stopped blaming you. You have cleaned up the negative of your past, have stopped fighting for new respect.

Don't speak

Always remember that you do not have the right to dispose of someone else's share. You can’t force anyone to beat yourself up, you can’t dictate your will to mature people, who have long since left their childish age. Nothing, okrim rozdratuvannya, don’t cry out. Try not to speak to Kim Bi there, it was not in a patronizing but in an informal tone. People don't like mentors. You yourself should read and read - on other people's pardons and pardons. Don't wart children with tedious morals and povchannyami. There is only one method of twisting - a special butt. You can always talk about the sordidness of practice, about truthfulness and honesty, but if you want to come up with principles, like propagating, and children know about it, you can not hesitate: your word will no longer be taken seriously.

How to appreciate the power of life

Quartz crystal viprominyuє energy. If you have a piece of quartz, wear yogo in a warm mile and rinse it by running water. Take the crystal with both hands. Flatten your eyes and show that you are bathing in a white light. Reveal your own place, where your ailment nests, and direct it to a new crystal. Reveal your own flow of light, which is flowing in the crystal and washing the ailment of the world with your clean promises. Put a crystal under a pillow on nothing.

Be in shape!

Keep in good physical shape. If you are traveling in the West and out of the country, try more bigati. The one who cannot be big, can just walk. Bіgati or walk the best early vrantsі, if it's more clean. For walks, it’s important to choose a place with garnimi kraividami - ce podnіmaє moods for the whole day, charging badoristyu and forces for future work. With physical pressures in the body of a person, the hormone endorphin is vibrated, or, as they call it, the hormone of happiness. So, a lot of beguniv otrimuyut in the form of their own take on the malt where the strongest, lower lovers of drink - in the form of a cup. Kenneth Cooper, the creator of American aerobics, wrote: “In the middle of the runners, different people are jostling. Є impudent, scandalous, є people are rude. Bіgun may be the mother of a filthy character. And then there are those whom you can’t win by any means. No one has depression in any way.”

Break the rhythm

Monotony and routine will zamoktuyut and tarnish all light and radiance. Weekdays become similar one by one. Lies at work, evenings with work. Supper, TV, soft. Alarm. Lies to work ... and so on. Vihіdnі tezh do not differ. There is no happiness in such a life, it's boring! And if you break the vicious ring, then you will immediately feel happy for yourself. For example, instead of that, you should, as a rule, break sleep at the vvtorok about 22.30, look at the street and take a walk before going to bed. You don’t live alone, but with a man, fathers, brother, sister, it’s possible that your sleepy walk will drag on far beyond the pivnich. And you can also ask for a job for two years and ... go to the cinema! Motivate the eye, obviously, tim, that you have an important business zustrich.

Vibachte - you will be happy!

Nothing ruins a person like that, as if she was chained to the old fates of the image. The axis of practice, as a help to you will help you to get a heavy tractor. Turn the thoughts of that day, if you were formed, to experience the image again from the cob to the end. And then let's vibatch the falsehood. So, let the one who formed you be wrong a thousand times. Ale, perhaps, vіn dіyav so pіd vpliv of an important moment in life, about which you did not miss the desired manifestation. Otherwise, not knowing how to get out of the situation. Possibly, vin deyav hisistically. Abo vzagali not being so reasonable and incompetent, as you imagined. All one vibatche yoga. The people are especially close and dear to you. Vibatch yoga and remind your heart of love and feelings.

Vikonannya bazhan

The best way to reach what you want is to get established in your thoughts about those who are already there. Be relaxed and calm, listen to your heart, your intuition, pay attention to the signs of encouragement, and you will succeed in your security! Todi life to pretend to be like a cheerful grie, de as a result you will always win. For example, you say about those who want to go to the sea. Tієї well seconds you turn on the TV, and there they will show a program about a sea resort. All the good signs - now, it’s not enough for your bajannya to appear.

Axis is another ritual on the bazhannya. Write your message on the arch paper and burn yoga. It’s even better to write a bajannya on a field or a piece of wood and put yogo in a pich or a bagattya, after stitching, so that it burns well. If so, try not to worry about the bug.

Different stereotypes of sprinyattya

Family conflicts are caused mainly by the fact that a person and a woman may have different stereotypes of spontaneity and behavior, and after an hour of a sleepy life, two lovers cease to think of one alone. A woman to follow the principle: everything is good in me, now let's talk about the trash. Tobto, about the good you can not guess, but from the trash you need to correct it. A person should follow the principle: the trash is in us and so, let's talk about the good. Tobto about the trash is not required to tell, but the axis is good to wart. And if a woman for the first time starts a promo “about trash”, a person jokes about an object, so you can “hit”, “pain point”. The same for this scenario, and more family weldings are played out.

Don't look like a father

Do not try to be evil on your fathers, for example, the stench was not ideal. Aje stink tezh if you were children and took away from their families the negative life of their own. Vibachte їх, yakbi stinks were small, sloppy children, stroke their thoughts on the head and go on your way. What a purpose - to fall as a whole only for you. If you were able to get a negative attitude to life, if it was brought to your attention by the fathers, then the great haircut was ahead.

How to deal with stress

At a damp booth, you can create a living patch of nature. Buy a lot of beautiful roslins, put a small fountain, and sing, the situation will change a little. Before you often come friends and judges "on the vagnik". People love beauty. Know the beauty through. If your svіdomіst bude nalashtovana on those schob bachiti garne, you yourself will become richly accustomed and calm. Try not to fight. If someone tries to provoke you into a scandal, don't tell me, keep calm.

Today will be a miracle

Think that you are lucky, and you will certainly be spared. Depression, anger, slump of mental strength - everything leads to depression, just like it happens when you are sickly. To hide yourself, listen to cheerful melodies, to make yourself happy people. But first of all, try to rise above your problems, thoughts rising to the top of the hillock and marveling at the bottom. I stand in front of you in a different, optimistic perspective. Say to Shoranka: “Today it will be a miracle.” Tse bring good luck, happiness. І without a bar with a phone call, or a sheet, you take away a radio call, or you quickly get someone to change your life to a better one.

Allow yourself a rozkish

There is nothing to rob us of such happy ones, as rozkish is not allowed, as we were allowed to with rapt. You can become happy in an elementary way, having bought an expensive glossy magazine and a fashionable scarf. And you can sleep at the weekend until the first year, and then all day long the TV will be watched and do nothing. Mіzh іnhim, it's not so simple. At the end of the day, you want to clean up, clean up, prepare for the whole hour. Nothing can often give rise to a guilty pleasure, but otherwise it’s just necessary for them to take care of it! Happily, it is necessary to use the materials yourself, in detail to work on the skin of the warehouse. Then, if you learn to be vigilant, you will be happy! Moreover, the more details, you will be happy.

Get on your own

How often do you act to others who make a decision? You are doing the boss, for you are afraid to fall into disfavor. Give in to the fathers, to the one you love them and do not want to hurt them more. It is done to people, the one who stinks in the booth is still a smut. And so - to the point of inconsistency. For now, nareshti, do not come aware of the fact that you already do not create anything yourself. Aje, having taken such an important decision and standing up for it, you can feel yourself more happy. Why? It's simple - if you push on your own, people will know that you have your own idea. And that means you are special. In addition, if you change others from the fact that your decision is the only correct one, you will be honored, appreciated and listened to before what you say. Try not to murmur and wait with us, but to talk and express your ideas. You take away a great charge of energy and a surge of strength, especially as your thoughts fall out of the thought of greatness. And if you don’t fall asleep, then the factor of happiness is all the same - you will wag your emotions and say everything you think!

Ways to be happy

Having prokinivshis uranzі, pochnіt smile. Just like that, for no reason, you feel like you feel dumb. Tsei camp will pass for a sprat of hvilin. It is necessary for a mother about every occasion a list of things that can please you (tіstechko, book, just a walk). I, if you will be aware that life has given a crack, restore silence to yourself from the list.

Guess what a joyful change from the past and tell about how happy you are to your friend. As a reporter, guess the details and talk, talk until they feast, until you are pissed off, navit your speaker like that when you are already green in the tuga. Nothing, be patient, if you need me for the quiet of the furnishings themselves.

Be happy

Sometimes in our misfortunes, we blame ourselves. We are greedy, greedy, we want only for ourselves, we show callousness and hisism, we ourselves do not notice it. Rich with us, ethical norms are given by an uncommon rozkishshyu, even life is so important, and the skin is alive as well as possible.

God is in the middle of the skin man, he lives in the skin of us. Be like a person, navit yourself zapsovana, robbing evil, knowing what to do in the depths of the soul. І start the sim program of self-destruction. Sounds can be seen in drunkenness, ailments, scandals, but the result is the same - the one who, having protected God in herself, will not become happy.

What does not suit your person

Vіn mаgaєєєє srobiti yaknaische, аlе zamіst sіv svalennya chuє skargi and zakidi.

You mark in the new only negative figures, if you are not superior to others.

Vіn to come home, and yogo from the threshold zastrіchaєte with the words: "Zrobi tse, and shvidshe."

When your skin is good, you seem like a child, that everything is bad, draw at a new “look of daddy”.

Spend a little money on yoga and - God forbid - put yourself in the butt.

You don't let people put in a word if they try to contact you.

You constantly work, you throw yourself, “repeat”.

You will show your foolishness in the company of yoga friends, or you will behave too sharply.

Plan and dream

You can plan not only for a day off, but for the New Rock, be it holy, just leave. And let everything become not so harmonious in life, then you take away the right satisfaction in your fantasies. If it will be holy in the future, tell about them all the same to turn into warm and welcoming moments, so that everything went no farther away. This is the peculiarity of human memory: remember it well and forget the filth. So hurry up with this phenomenal gift - plan, dream, guess! With your accepting ways, you will attract positive emotions to yourself, reap them from the light of the world. І він obov'yazkovo turn them back to you. Do not listen quietly, who seems to see the reality. Mrії help to plan, check on the best, mold the future to your taste.

We create a warm mood

Є small right for the creation of a burning mood. The main task of yoga is at the Sunday to the image of the reception room for you. For example, guess in the details of that day, if you collected a whole bunch of wild mushrooms. Remember, as you rushed to the dacha early in the morning, and could not understand: why do the birds sleep like that, did the stench come from the stars? You wanted to sleep... Abo the new nights and vipadkovo stooped down on the street. Magnificent snowflakes were falling in abundance from the sky, fireworks were shining brightly, the music was mooning here, and you wanted to sleep again ... Why? Guess what was good. Smile! Rejoice in your spiritual zeal and your faith in the light of the future.

Praise yourself often

Psychologists point out such a peculiarity of our life: the hours of non-streaming self-praise have sunk into oblivion, and self-flagellation has come to replace it, negativism in the assessments of what is perceived. But do not pass without a trace. Constantly pessimistically estimating yourself, your loved ones, your own vchinka, and the most smut results, you yourself thicken the gloom over yourself. With your own hands you close the sleepy light. It is not surprising that at once there are so many ruined people, that one does not believe in oneself, in one’s ability, in one’s future. Even life was no more complicated, it was important at all hours. Pesimism, as psychologists vvazhayut, is a cob of depression, and next to know there are simple ways to help get out of the sticky cobwebs, which allow you to move the steps of self-esteem.

Try to take on an osbroєnnya clumsy right under the name "A laudable word to yourself." Relax, take the most comfortable position, close your eyes. Let's improve 10 hvilin, guess your life. Remember from early fates, guess your own achievement, skin merit, skin thoroughly on the right, which you can write about. See if there is any respect that will reduce your advances, to kshtalt: “At the institute, I was the first in my group, however, there were ten people in total ...” Give a friend a proposition and just leave it alone! Give special respect to you, as without your participation they took another turn. Do not forget the toppings, which can be easy for someone, but the stench was important. Zvichayno, if you have the right to self-assault, you won’t be angry. Sometimes it is necessary to repeat two and three times a day, foreseeing all the new and new attitudes that characterize you from a positive side.

How to save yourself from stress

Talk less. Movchannya saves internal energy. Surround the phone lines.

See the pool. I would like to go to the asylum once a month, but rather a short time.

Your feet will require a watchful eye, soak up your feet for the whole hour in the warmth.

Laugh for the first opportunity. If you can’t smile, then laugh, in such a rite turn on pіdsvіdomі receptors and the body starts to work for joy. Read a funny book and marvel at an old comedy.

It’s smart to buy your own richness, as you like.

For the first opportunity, lie down for sure. Love your body and watch yoga.

Buy your tickets. The stinks bring fresh energy to the booth and help relieve stress.

Listen to your favorite music to tune in to the harmonic vibrations.

Have a share

Light a white candle and sit on the faces of the pivden. Get a dictionary. Flatten your eyes and turn the book in your hands so that you are in an absolutely unknown position. Without spitting your eyes, groan your sides, until you realize that, as if the force is disturbing you, you are on the singing side. Lacking, like before, with flattened eyes, run your pointed finger along the side until you want to swell. Flatten your eyes. Look at the word that your finger is pointing at. Tse is your magic word. Move your thoughts, if you need to adjust to the situation. There may be power to change the field around you and attract good luck.

Vikonuemo bajannya

At the young man's, write your bazhannya on the arch of a clean paper, then we will light a new white candle. At this moment, the room is not to blame for piece lighting. Hvilin ten marvel at the half-light of the candle, and think about the vikonannya of your bajan. Let’s say: “Let me sleep while I sleep this night, the Divine power of spiritual love and light bestows on me my blessing.” Concentrating thoughts on your bazhanni, burn a piece of paper in half a candle. Let the candles burn out.

Charivne word

Come up with the word abo viraz, just like that, so that you don’t victorious yoga in pobuti. Tse mozhe buti “enіbenіraba”, “let it be so”, “crow” or else it’s for each soul. Start yoga training. Say: Refrigerator vibrates! Crow!" and shvidenko yogo yourself. You need to accompany the word with appropriate actions. The effect will be stronger, as you will remember to work those who have long ago said their spell beforehand. Approximately after a month of training, you can try out a word from a simple diy. For example, the viklikati bus. If you master simple bazhannya, you can move on to folding ones. Just don’t tell your enchanting word to anyone, otherwise you won’t tell.

As if confusion has settled at your house: a person is drunk, walking around, or, God forbid, getting away from home, wandering to prayers. As a substitute for scarg and the woman’s tears turn to the holy word, then she’s relieved her soul, and at once she sends beneficial energy to her man, helping him to understand, to behave like a rank of guilt, sob buti kokhanim and bazhanim at the native house. Tse oznima zhnimaє zhnіmaє zhnіmaє zhnіmaє zhnіmaє konflіktu, pom'yakshuє yogo yає єє zhіntsі bachiti probnєє no more than nizhnih farbakh.

zaluchennya bazhany

Take it easy, close your eyes and let yourself know that you are sitting in a quiet and tastefully furnished room. You have joy in your soul at the sight of what will become good. Thoughts to show yourselves to your greatest interests. If it’s a new apartment, then you must say that you take the keys from it and enter it until you get to peace. Let your imagination help you to choose trellises, place furniture in rooms, arrange family members. You see the awe and see how the energy of good luck and happiness reminds you. You see the power of that vpevnenist, crying out to the mother’s ability, those who believe. Concentrate on these feelings, memorize them. And immediately, if you succeed on your part, repeat the ritual for the lure of the bazhany.

Don't joke the wines

Remember: our world of blessings is in such a rank that people are not given the strength to change another person. We are given less strength to help ourselves. This is the law, we can’t influence anything with it. Those, who already pretended to change other people, quarreled at their own conclusion that nothing should come out of it. Only changing ourselves, we are hooked provocatively on changing the restless. Having stopped fooling the wines, you will protect the majestic amount of strength and yourself will fight, as it is easy to give those changes, about which they have not dreamed recently.

Zasіb vіd znevіry

Lucky you, who are constantly slacking off on the bright side of any situation. And here, be it a problem, better for everything, to win successfully. However, even if it’s not so easy for you, try every zasib in the face of anxiety and depression. Take a sprat of cloves in the watchmaker, put them on a saucer and pour an ocet in the saucer so that the teeth of the watchmaker are no longer often zanurenny in the new. Put the saucer of your bed for an hour to sleep. Vrantsі chastnik appear erysipelatous through negative energy, as if wine were fading. Qi prongs of the next vrantsі to dig in and replace the coming night with fresh ones.

See your bajannya

It is necessary to see your baggage. More often than not, someone is stumbling on something: they appear, it’s really rare for anyone to have a right hand. You can't prote without them. You don't want to, but you want to get it. You can conduct an experiment: at the moment of an emotional pidyoma - strong joy, happiness - think about bazhany, and it’s bound to sound like a dream. Just be careful, the one who thinks the power is calling. Moreover, be-yakі, navit tі, through yakі you sweat you will tear your hair on your own. Please be careful, darken, and further.

Just be happy

You know miraculously that buying a fashionable scarf will improve your mood, and I’ll break the cinema in the afternoon and lift it to heaven, but ... you can’t seem to be happy, you can’t, it means that you’re on the right at the inner bar. It’s easy to be a happy person, otherwise you create your own troubles. We ourselves will be taking our share, but do not be happy with our life.

Virte at happiness, and it will come to you obov'yazkovo! Do you know why it seems like “for fools to have mercy”? Guess the beloved hero of the fairy tale, Ivanushka the Fool, who had everything, if they sent him “there - I don’t know where, bring those - I don’t know what.” On the right, we know not in stupidity, I guessed the secret of the one who was happy, gladly just like that, for no reason. And the smut, believing, that everything is entrusted to vikona.

Encroach on the unattainable

Put the numbers, yak, at first glance, can be unattainable. Prote practice shows - a greater part of what was conceived is given in life. І tse bring no equal happiness. If you want to, and report to the maximum zusil, then an unattainable mriya can be instilled. It is only necessary to overcome the fear of the possible difficulties, even the difficulties themselves will only succeed in gatherings to the world, and not to the stones of the future.

Get happy with the new roci

Words pour in no less than our senses, the stench goes through svіdomіst y pіdsvіdomіst аnd turn on “working” programs. Fallow in addition, like words, we are moving, we are programing ourselves to be healthy for sickness, success for bad luck, joy for unacceptability. To create the power of installation, which is worthy of all sides of your life, and to create your own health, good luck, garniy moods stretching out your fate.

The scientifically-prestigious groups of scientists from Harvard and California Universities respect that, fortunately, there is a virus that lives behind all the laws of infectious disease. Behind these words, as far as people are good-natured and smile people, then light is transmitted to you. Zocrema, the chance of a person becoming happy is increased by 25%, as a happy best friend.

“The more often we get along with people who are satisfied with their lives, then our chances are not for happiness, but I want to have a positive attitude,” says Olga Karabanova, Doctor of Psychology, intercessor of the dean of the scientific work of the Faculty of Psychology of the MDU.

And the axis physiologists vvazhayut, schaschastya deposit of hormones - endorphin, serotonin and dopamine. Serotonin causes depression, improves rozumovі zdіbnostі, korisny for vnutrishnіh organіv, improves the work of the mucosal-intestinal tract. Ale serotonin works in this connection with dopamine, the hormone of satisfaction, and GABA, which is responsible for the process of relaxation.

A short time to inspire one of these speeches is in the mood, allowing people to feel happy. Sob what didn’t happen, you can make small adjustments, increasing the doses of the same products:

Serotonin- take place in eggs, low-fat varieties of cheeses, birds, avocados.
Dopamine- take place in fruits and vegetables with vitamin C.
GABA- brush in eggs, dark green vegetables, nasіnі, peas, potatoes and bananas.

Alas, happiness is not only in a savory and correct life, but also in a good mood, positive light-gazing, daily stress, anxiety and worry, as well as in psychological and physical health.

How to learn how to be happy?

Do not greet and do not equal yourself with others. It’s also important to learn to be satisfied with what you have, to value and take away the given satisfaction, without ceasing to pragnate more. Other people's victories and life's blessings are due not to anger and anger, but to motivate and nadihati. Pragnennya in no way meets the others - one of the main foes of happiness.
Don't be fooled by what you've achieved, but gradually set new goals in front of you., Let the stench be global, for example, induce budinok or see an exotic country, and everyday, for example, give a call or start going to fitness. Remember that to become a doctor, to grow up a child, or to cook soup - tse tsili.
Don't mess up anything. What has already happened, then do not change it. To think about those that could be changed in the past is absolutely stupid, rather to concentrate on what can be done in the present and future.
Take the decision yourself and bear the responsibility for them. Nobody, damn you, does not know what is better for you. Obviously, for the sake of listening to others, but reconcile your life more on yourself.
Learn to repent even if it’s happy, it’s an important storehouse of effectively happy people. Don't sacrifice your money for the sake of a robotic penny - the first one will be rich, and there will be few others. Try to organize your own regular admissions with a rich program, do not forget about the regular recovery, which includes not only sleep and doswell, but also the banal “nothing to prevent”.
Vchіtsa forgive and forget image. Aje trimati negative emotions in oneself - those same ones that I will drink alcohol, but think, that I will blame someone else.
Go in for sports, fitness, do gymnastics regularly or just go for a walk. It has been proven that during the hour of physical excitement, the brain becomes more sour, and “hormones of joy” (dopamine, serotonin) are established in the body, which raises the mood even less for 4 years.
Stitch for health, even if it’s sickness - it’s nasty self-feeling that slump of strength, and it’s easier to get ahead of it, it’s easier to get ahead, lower your strength, hour that you’ll be able to likuvannya.
Eat right Try to learn how to uniquely store small products, for example, fast food, but at the same time, take satisfaction from food. Even a healthy diet did not make a happy person, and a tasty supper could improve mood as a whole.
Learn how to love yourself, respect that value, vrіvnovazhuyuchi tsim healthy hisїzm іz correct self-criticism.
smile how to laugh at no one. Physiologists call a chuckle a button of a warm mood, a radiant mimic takes a m'yazovі zatiskі and stimulates the brain, like a warm mood.
Refine yourself with positivity- with positive books, films, splendid speeches, for example, quotes, photographs and dishes, listen to a harmonica of cheerful music.

AiF.ru zіbrav 8 vyslovluvan vіdomih people about happiness. Try to guess