The menu of the correct eating on doba. Diet PP - the right diet for weight loss Healthy food eating

Olya Likhachova

Beauty is like an expensive stone: it’s simpler, it’s more expensive :)

Zmist

People, who know the discomfort of driving their own vagi, try to lose weight in every possible way. Deyakі from them spend a lot of kilos, іnshі - only spend pennies and not give the necessary effect. The minus 60 system of Katerina Mirmanova allows you to throw off the bid in kilograms and not to interchange yourself with the received products. Such a system of eating food is transferred to living up to 12 days of all products in any combination.

Basic principles of eating for the system minus 60

Go quicker by 3 times. A snack is not reserved. Smut, the portions were small and included light foods, for example, fruits or vegetables. On the system minus 60 it is allowed to drink tea, kava and alcohol. Replace the most refined zucchini with fructose or brown zucchini, shards of stink are more likely to be absorbed by the body and may have more vitamins, lower in the splendid zukri. Mirimanov's eating system allows for the use of “dry” wine.
It is prevented from skipping snacks. If you want, you can shorten yoga to a small portion of wholemeal bread chi siru. You can eat licorice, or less until noon. Hungry for Mirimanov's system, you need to forget about milk chocolate and gradually accustom yourself to hot. You can also eat white bread until noon. It is allowed to eat life's bread, but you can do without it.
Preparation of a side dish for the Mirmanova system can include such cereals as rice, buckwheat or pearl barley. The reduction of pasta and potatoes must be reduced step by step to a minimum. The garnish can be processed in different ways: boil, quench, simmer, and the axis of the vzhivvannya lubricated їzhi, according to the possibility, should be unique. If you don’t know how to do it, then you can’t add sour cream and mayonnaise to the strain. The system of eating Mirmanovoy minus 60 is harvested to eat potatoes with meat, and the food must be eaten okremo.
Remaining appointment at the Mirimanov system may be until 18.00. Tse is not a zhorstka vimoga, but a joyful pleasure. At the time of consumption, the evening of the 8th evening is allowed, but then again, it’s not important to get used to it, for example, yogurt or fruit. In the hour, the body calls more often until such evenings, and the hunger will stop turbulent you in the evenings.
The minus 60 system does not help slow down the great bond, as your body does not require it. Її the amount in the diet is not particularly responsible for the procedure of losing weight, that is why it is necessary to take care of yourself and get used to the sprat of the day. Cost and salt - fanaticism does not hover in Mirimanov's system. Don’t go hungry and give up your body, even if you can cope with the guilty stress and disruption of the correct diet.

What can you eat for the diet of Katerina Mirimanova?

The menu system of proper eating minus 60 is added to the list of allowed products. For the sake of the diet, do not forget about the exchange of food. For example, meat can be eaten, but sausages, cowbass, and other similar drinks can be taken from the diet, or even rarely. Hungry for this system, follow these recommendations:

Yakshcho you choose to live the cock for a snack or a supper, to remove the fat parts and the skin from it. Fish and seafood in the Mirimanov system are allowed to live, and from crab sticks they are rarely excluded. Vegetables, mushrooms and legumes you can eat everything. Potatoes are better to zvesti to a minimum, like macaroni virobi. If you like pasta to your soul, buy it, for the preparation of which they zastosovuly hard varieties of wheat.
Menu of the Mirmanovoy eating system minus 60 minus 60 be it peas, fruits, dried fruits and berries: plums, citrus fruits, apples, kavun, prunes (no more than 6 pieces for a day), avocados and pineapple. Bananas through your malt and a large amount of starch can be eaten in a small amount until 12:00. Milk is allowed for washing, so you can use products with a low fat content. Whole milk, which may be some amount of fat, when eating with the whole system, it is important to drink it until 12.00. Sir get used to being fat, but not more than 50 g per day.
Season with sour cream, mayonnaise, olive or olive oil, only tіlki tі stravi, yakі їste up to 14 years, ale in the amount up to 5 ml (1 small spoon). Hungry for Mirimanov's system, various prepared sauces (hot sauce, ketchup, horseradish, balsamic and soy sauce) must be eaten at the early hour. Must-have spices, chasnik and greens can be added to the grass without borders.

List of allowed products on the website

Rank reception in his system Katerina Mirimanova attaches special respect. It is necessary to eat hourly (until 12.00). Snіdanok skip can not be. If you don’t want to eat a lie, eat food at the minimum hour, eat toast, yogurt or a piece of whole-bread with cheese. Zgіdno with the rules of the system, everything can be taken in on a meal, here it’s not necessary in small portions, but it’s also not varto to transfer. The amount of salt and zucru are also not separated. However, you can replace zukor with fructose.

Arrive before 14:00. At your meal you can have soups, borscht, cooked like water, and in broth. At Mirimanov's system, it is allowed to grease on the grill, stew chi zakat zhu, as well as vincify mayonnaise, sour cream and sauces. Cook the first straws without adding potatoes - vines to make the vegetable soup less sweet. To supplement before obіdu їzhte fruits: citrus, pineapple, kiwi, apple, plum, kavun.

For supper

Have dinner no later than 18:00. Like an hour spent, sleep on a hungry slug. After 18:00 we want to throw off the zayva vaga according to the system minus 60 їsti fenced. It wasn’t possible to eat until midnight, in the evening, add light foods (kefir, fruits, vegetables). Ale, please don’t blame yourself for 3 years before bedtime.

Daily menu

Eating for a diet minus 60 can be highly addictive. Vykoristovuyuchi, more often you will spend time and fill in kilograms. The system already has a separate menu for the day, so that a skin person can prepare the necessary products and prepare herbs. Designed according to the rules of diet, the menu includes various options for a skin day.

Monday:

Snidanok - get porridge and 2 sandwiches;
Obid - soup and vegetable salad;
Supper - porridge and vegetables with salad;

Snidanok - bread, egg with tomatoes, salted.
Obid: soup, salad.
Supper: milk porridge, fruit.

Snidanok - be it porridge, 2 sandwiches.
Obid - meat soup, vegetables.
Supper-m'yaso.

Snidanok: scrambled eggs, 1 sandwich, salted.
Obid: soup, salad.
Supper - Riba.

Snidanok - porridge, 2 sandwiches.
Obid - soup, salad.
Supper - porridge, vegetable salad.

Snidanok - eggs, uncooked, spicy.
Obid: meat soup, vegetables.
Supper - milk porridge, fruit.

Week:

Snidanok - porridge, 2 sandwiches.
Obid-soup, salad.
Supper-m'yaso.

Recipes for herbal remedies for Mirimanov's diet

The system of diet minus 60 Katerina Mirimanova makes it easier for people to lose weight, because to revenge reports on prescriptions Axis of action from them:

Yushka Rostovska

To prepare the herbs, you need: pike perch - 200 grams, cibula - 1 piece, salmon - 200 grams, red tomato - 1 piece, bell pepper - 1 piece, parsley, sil, pepper.

Pour the fish with cold water, add the spices to taste and cook for 20-30 strands on the right heat.
Let's cook the vegetables later: the cibula is guilty, buti is cut into rings, the tomato and pepper are diced. All tse pomіstіt until ribi.
To prepare the yushka, it is still necessary 5-10 khvilin.
Pour pepper tincture into the pan, take it out of the fire, twist it and let it brew for 30 hvilin.

Pilaf "Aromatic"

Necessary products for cooking: rice - 500 grams, cibula - 1 piece, carrot - 2 pieces, sonyashnikova or olive oil - 100 ml, quince - 1 piece, sil, cardamom, pepper and greens.

Narize vegetables: carrots - straws, cibula - pivkiltsami.
Spread them at Kazantsі chi braziers.
Add sliced plum, spice, rice and chasnik.
Pour everything with water, so that she covers the rice with 2 fingers.
It is necessary to prepare pilaf under the lid on the middle fire with a stretch of 40 strands, without stirring.
You can also set up a multicooker for this one by setting the "Pilaf" program.
To embellish the dishes with vicory, dryly cut greens.

Pepper "Venetian style"

Products for cooking: Bulgarian pepper - 2 pieces, eggs - 2 pieces, olive oil, hard cheese -200 grams, dried basil, teaspoon - sprat of cloves, strong.

Eggs need to be boiled, grated on a grate at once with cheese.
For help to the watchmaker, give the watchman more help, mix everything and add strength.
Peel the peppers and stuff them with the cooked sum.
Put the peppers in the oven for 20 quills, and season the beast with seasoning.

Shortage of the living system minus 60

Vrahovyuchi all perevagi, the system of Katerina Mirmanova minus 60 May days of shortfalls. As a rule, the stench is not present. Having speeded up with the system of dietary eating, a lot of people say that the effect is already right. Bazhayuchim tsya diet is not suitable. After reaching the necessary results, throw off the kilograms, do not turn around, only to reach the same living system and reach the right way of life.

Even though such a product is not on the list of allowed products for dinner or supper, it doesn’t mean that they’ve forgotten about it, it means that it’s not possible to do it for dinner and supper!

Snidanok and supplementary information about eating.

Since there is no such product in the list of allowed products for dinner, it means that it is not possible to eat it for dinner!
1) For snacks, even wines up to 12, you can eat absolutely everything, except for larger portions, and more calories (there are no traces of improvement). You can remove obov'yazkovo, so that you can activate the exchange processes in the body at the same time. Not obov'yazkovo zadati shchos me. You can feast on a couple of daily crackers from cheese and tea / kava / juice.

2) You can drink water as much as you need. Do not praise yourself - you can drink skilki.

3) Strength - do not intermarry, do not rob the proté zhu with salt, tse provoking tricks.

4) Zukor ta pokhіdnі (including honey) - up to 12! Raju namagatisya replace tsukor with brown or want b fructose. White tsukor does not take revenge on anything brown, that cannot be inspired. I am against piece substitutes for tsukru.

5) There is no optimal quantity of food, yak can be taken at a time, deposited in people and in nee її needs. Us people are different, their activity is different, exchange processes. It’s not necessary to go to the saucers, but the plates “like from the Swedish table” should be unique. In the article in the magazine "Lose Weight Correctly" I spoke about

6) It is more important for me to eat three times a day, you can have a bite to eat with permitted fruits and vegetables. But remember: a large number of fruits can make you lose weight (for example, 0.5-1 kg of apples during the day). As if you are a stretch of the last day, you will improve the process of exchange of speeches. All three priyomi їzhі owing but equal for nasichenistyu.

7) I am not happy to clean the body and spend promotional days. I am against any violence against the body. I care that it will make the decline worse.

8) Permit. All inclusive. I work like a dream - I have a dream, an insult, and then about the fourth year - five insults another. At the evening of my hodja, I sip a cell of wine, and I drink a couple of shmatochkiv sira. For such an arrangement, the vaga is not recruited. For all others - 100% go uphill, even if you swim and do some skiing.

9) Take a bowl of dry red wine from the guest, so you don’t have to think about what to drink. At the hour of evening and night calls, you can have a bite to eat with a couple of small pieces of low-fat syrah.

10) How can we stop ourselves, why do we have to prepare people's supper? Golovne motivation. Patiently wait for "Systems minus 60" at about two o'clock, and then we'll call. At any given time, don't try what you cook. To which one you ring loudly. At once, by smell, I can easily tell which seasonings do not stick, to instill the saltiness of the herb. Tse all nutritional sounds

11) If you missed the supper, then forget about it. A couple of skips - and forget to stop! I can say about myself that I’m already methodically guessing what time it’s time for dinner and supper.

12) Why can’t you have milk chocolate, but can you have a cake? The principle is that zvikati not to get used to the zayvo tsukru in principle. Pechiva without tsukru and otherwise - not іsnuє. But if it is possible to speed up the kіlkіst tsukra, without shkodi relish, then milk chocolate is the next thing? Those who love milk chocolate simply sang to yogo relish (also about dry wine). Switching to hot chocolate, calling out the sound of satisfaction from not being overly licorice. The woman herself allowed me to wake up my food stars. I don’t like more, for example, cream cakes, or honey, the stench seems to me overly licorice.

13) Doctors support the system. My system does not supersede any dietary canon in principle.

14) The system can be victorious during breastfeeding, with a single caution - introduce all the principles step by step and respectfully care for a quantity of milk. The principles, the quiet ones, who are worse for my system, do not blame the GW problems, the shards are everything, and the physical ambitions hover only within reasonable limits.

15) I will be responsible for taking additional vitamin supplements. Our hour of eating is unbalanced. How many oranges do you need, for example greenhouse ones, to take an extra dose of vitamin C?! I regularly take courses of polyvitamin preparations, in which I look more beautifully and skin, hair and nails. Before speech, deyakі vіtamіni spriyat vіdnovlennu vіdnovlennuu elasticity shkіri, scho is also important. At the book, I also recommend taking vitamins.

16) Someone who successfully wins the system and the first hour of pregnancy, however, before the cob, it is necessary to consult a doctor who will be watching.

EVERYTHING IS POSSIBLE UNTIL 12-00! SO, І BUNS, І TSUKERKI, І CAKE, І... FIND WHAT YOU WANT TO ASK AT ONCE "WHICH IS POSSIBLE BEFORE 12-00?"

1. Well, if you want to kill, you didn’t know any information about the chewing... Can you chew?
You can do it without tsukru, but you won’t have an appetite.
2. How often do I have a snack in the middle of the day, with apples and oranges, is it a pardon?
Rather three times їsti: snіdanok, resentment and supper. As an early snack, you can have a bite to eat with shkidlivost until 12-00. If it’s an early insult and it’s important to live until evening, then you can have a snack with permitted vegetables or fruits.
3. I go out before 12 can I eat everything once?
If the first meal is early, or it’s not easy from the very wound, then two are possible, but the insults can be normal! It is not to blame for such a thing: "I'm so offended by snidanok that I don't want to offend."
4. Can I have buckwheat with fish in a sauce without fat?
The lists of insults say buckwheat, what can't you do with fish? Chi u ribi, scho її not possible with buckwheat? No, it's not written! Natomist it is written that the product should be eaten, if it is not agreed on, then you can have buckwheat with fish.
5. What work at the supper, how about obid wiyshov about 15-00-16-00?
Well, you can ruin it for a year, but it’s not your fault, but it’s fast!
6. What is crispy?
Tse life croutons, type of bread, ale OBOV'YAZKOVO life! NO MORE IS POSSIBLE! How the stench looks, you can look at Yandex
7. And on the forum it is written that meat is not possible for dinner, and in the recipes from the Katinіy knizi є recipes with meat and tomatoes.
You need to read not only the recipes, but take care of them. It is written there what is acceptable for decoration and taste, but not as a side dish.
8. When I lie down to sleep, can I have a supper?
It is possible, with an infection, to get sick and the term is finished losing weight. The later the supper, the more you lose weight.
9. I get up about 14:00 and go to bed about 6:00 in the morning, why don’t I get sick now?
So, don't take it. Do you want to? Also change the order of the day. (Uvaga, don’t come to the quiet, who works in the night change!)
10. And I offended “with a cabbage leaf and a piece of cowbass”, is that okay?
No, you do not need to take Minus 60 as a diet and work your diet diet. If you are normal people, just make changes to the system.
11. But I didn’t get dried apricots in the lists, nasіnnya, gorіkhіv, etc., etc. її not possible?
It is readable first in the topics of "Kharchuvannya" ... This phrase needs to be memorized and repeated, as soon as similar food appears. Such a mantra…
12. And the next hour for a sn_danku-tse at the skilka?
And how will your working day turn up and grow up? And it’s easier now, listen to the motherfucker, our friend, but don’t forget what you need to want to eat!
13. I am working on a night change, why should the system not work for me?
As if working in a night shift, Katya to earn money upon arrival from work and lie down to sleep. And then, as far as possible, we reached the ringing regime, so we had lunch and evenings at the great hour.
14. In the day I really want licorice, I have lost the call to zaїdat insults with malt. Yak buti?
Їzhte prunes (3-5 pcs.), Vіn licorice and for the system chi fruit. Tse dopomozhe perebuduvatisya that vіdmovitysya vіd tsієї zvichki zovsіm.
15. Why can't you have berries, etc., etc.?
Because they don't lose weight.
16. Why can't you cook porridge with milk?
Licorice, or not porridge licorice, brewed with milk, can absorb vag gain. If you have normal etching, allow yourself such a sn_danok. Just don’t believe a word, turn to some kind of nutritionist, or turn it over on yourself, just don’t put the question “why am I not thin?”
17. Enough homemade yogurt for dinner, what do you need more seriously?
All three priyomi їzhі owe but equal for nasichenistyu.
18. I read that after 12 you can have kawi without milk and tsukru! Ale cava that milk is allowed, can you do it without tsukru?
So, even in the afternoon with the reception of їzhі, then after / at the hour of the afternoon of that evening (div. of the day of the products), otherwise it will be equated to a non-bazhany snack.
19. By Sistema you can only drink red dry wine, but I have a new allergy / liver, can I replace yoga with white?
Behind the system, only a little bit dry is possible, reshta - on your conscience.
20. Axis for example: I read Katina's book of recipes Supper, p. Chi, for example, read on the forum recipes for the system "for supper" sirna zapikanka + apple and egg? up to which options should it be? Rostlumachte I can’t understand, why can I literally understand everything?
In the joys of the recipes, EVERYTHING is written. Re-read it, please, there is a lot of new stuff written about the menu, eating food.

Obid (obidayemo mi a day, but if you obidayet until 12, then all the same dorimuetsya tsikh lists)

METHOD OF PREPARING ЇZHI FOR OBIDD: - For obiduvannya method of preparation, be it cream of grease *, maximum - pasirovka **, ale todі olії, sour cream and mayonnaise is no longer possible.
* Frying is a process, when the products are thermally processed and brought to readiness with a direct refrigeration with fat or in olive oil (deep-frying) at a temperature that is safe to be cooked on the surface of a specific flavor. (do not confuse the speed, as you settle down when it is hot, with the speed, as if you settle down in the process of baking in the oven, or when simmering, the whole speech)
** Pasuvannya - at our vipadka - poured 1 tsp into the pan. olії, they put the vegetables or other products, they smeared the trochs, added water and brought it to readiness

- Mayonnaise, or sour cream, or roslinna, or olive oil are allowed until 14-00 in small quantities (behind a teaspoon)
- soy sauce, coconut milk, ketchup, adjika, horseradish, etc.
- you can vikoristovuvat whether spicy herbs, spices, chasnik. “Chemistry” spices and spices (such as cubes of Maggi, Galini blanca toshcho) are better than unique, or vikoristovuvaty yakomog more. Sumish type Magi on the other is not vikoristovuemo.
- BE green! (Kripu type, parsley, cilantro, etc., etc.)

HOW TO BUY PRODUCTS?
We can do everything. Crimea:
-macaroni with meat group, krіm eggs, їх it is not rich;
- Potatoes, sweet potatoes with a meat group, creamy eggs, they are not rich;
- corn with a meat group, cream eggs, you can’t have much
-cous-cous with a meat group, krіm eggs, you can't
- legumes with a meat group, cream eggs, they are not rich enough.
TSE IS NOT POSSIBLE categorically!
And don't try to fool yourself by eating soup with meat on the pepper, and potatoes on the other! (CE INCLUDED)
- Vіdpovіdno soup, like they have є macaroni, potatoes, sweet potatoes, beans boiled in water. Although there is no pasta, potatoes, sweet potatoes, legumes in them, then you can use meat broth. But remember that soups do not last long, I do not recommend them to splurge. Do not try to make soup on meat broth with potatoes, and then turn around, so you can’t work

WHAT CAN YOU HAVE AN OFFENSE?
- You can and first, and friend, and salad, moreover, in one go. That is, it’s not obov’yazkovo in obid zadati only soup or only a friend, you can do both.
- Sushi is allowed in any kind of development. Roles are also possible, okrim hot.
- From the coy products, you can only use soy sir Tofu.
- You can only bread crackers (tse yakі krіspi - what kind of krіspi you can find out by asking food to Yandex), or, to the extreme edge, bread.

Allowed fruits, dried fruits, peas and berries
1. Apple (1-2 pieces for a day (Monday 12-00))
2. Citrus
3. Zlivi (not rich)
4. Kiev
5. Kavun
6. Prune (not rich, 4-6 pieces)
7. Pineapple
8. Avocado

Allowed vegetables and legumes
Can you have Be-yakі, ale:
1. Peas and corn can be eaten frozen, but not canned. So the very can be corn on the pumpkins. If they go in to the frozen sum, then it is possible with meat / fish, because they are not so rich there.
2. Salted and pickled vegetables are allowed in small quantities, and various Korean salads, sea cabbage, sauerkraut, olives, olives and all saltiness and pickling, including mushrooms.
3. Do not forget that sweet potatoes, potatoes, corn and legumes cannot be eaten with permitted meat products, cream eggs.
4. Eat mushrooms with meat as soon as possible (this phrase does not mean that mushrooms with meat are not possible! You can, but be careful!)
5. Zelena kvassola - tse ovoch, not to legumes
6. Bobovi - tse kvassola, peas, sochevitsya toshcho.

Allowed meat and fish products:
1. Cooked cowbass and sausages and in. boiled cowbass products.
2. Cutlets (not greased!)
3. M'yaso (whether it's і cock, і rabbit, і horse meat, zagalom - BE-YAKE), offal (does not mean that you can eat shkіra and fat!!!)
4. jelly (jelly)
5. Riba (salted and slightly salted in small quantities)
6. Seafood
7. Crab sticks (rarely)
8. Barbecue, which is not too fat and not too pickled. Better pickle in lemon juice, kefir, pomegranate juice. If you have marinated in ost and for a long time, then it’s better not to eat yoga.
9. Eggs
10. Preserved more than RIBNI canned juice. (rarely)

Allowed cereals:
1. Small. White polished rice can be grown very rarely. Rather, switch to brown, steamed and other varieties of rice.
2. Buckwheat
3. Macaroni TILKI from durum wheat varieties (do not forget that you cannot eat with permitted meat products, creamy eggs)
ATTENTION!!! Tse does not mean that it is possible for an insult!
4. Rice lokshina.
5. Corn groats and couscous - not often 1 time per day and do not eat meat products!
6. All permitted cereals cannot be boiled on milk, because licorice or not licorice porridge, brewed on milk can absorb vaga. If you have normal etching, allow yourself such a sn_danok. Just don’t believe a word, turn to some kind of nutritionist, or turn it over on yourself, just don’t put the question “why am I not thin?” You can cook cereals in water and add milk.

Dairy and sour milk products:
-You can eat if you're not fat.
-Sir can you be fat
-Obov'yazkovo marvelous warehouse, schob there was no fenced tsukru, an inch of oil, etc.

WHAT CAN YOU DRINK A PID HOUR?
1. Tea of any kind
2. Kava
3. Chervone dry wine. If you have a new allergy / liver, etc., then replace it with anything else - for your judgment. Behind the system, it is less than red dry.
4. Fresh sik
5. Dairy and sour milk drinks.
6. Water be-yak (mineral water, with gas, without it, but it doesn’t mean that licorice can be gassed!)

WHAT CAN YOU DRINK BEFORE YOU PICK AN OFFENSE?
1. Tea of any kind
2. Kava
3. Chervone dry wine
4. Water be-yak (mineral water, with gas, without it, but it does not mean that licorice can be gassed!)

Supper

METHOD OF PREPARING LIFE FOR THE SUPPER:
- For the evening, the way of cooking, be it, ale, no oli, that fat cannot be beaten.

WHAT SPICES, HERBS, SPICES AND SAUCE CAN YOU HAVE VICORIST?
- soy sauce, balsamic ocet in small quantities.
- you can vikoristovuvat whether spicy herbs, spices, chasnik. “Chemistry” spices and spices (like cubes of Maggi, Galini blanca toshko), sumish to the type of Magi on the other, it’s not vikoristovuemo.
- BE green! (Kripu type, parsley, cilantro, etc., etc.)
- In small quantities of lettuce leaves and sea kale (in options with vegetables, the quantity is not marked)

WHAT CAN YOU HAVE FOR A PARTY?
Below are 7 options for the evening.
- You need to choose one of these options and only those that are written there, DO NOT REQUIRE ADDED PRODUCTS FROM THE OTHER OPTIONS!
- You do not need to ask for everything that is indicated in the option, only those that you want!
- Cherguvati variant of the evening is not only possible, but necessary.
- You can eat among yourself products from one option, cream Option No. 6 "Meat, fish". In this variant of the product, do not eat more than half an egg for a maximum of 200 g of meat.
_______________

1 option "fruit and milk":

2. Citrus fruits,
3. Zlivi (not rich),
4. Kiwi,

6. Prune (4-6 pieces)
7. Pineapple
8. You can milk chi sour-milk products with a fat content of more than 5%. Yogurti with any additives is not possible. Sir none is possible.

What can you drink?

- Tea of any kind
- Kava
- Water with chi gas without

_______________

Option 2 "fruits and vegetables":
1. Apple (1-2 pieces for a day (Monday 12-00),
2. Citrus fruits,
3. Zlivi (not rich),
4. Kiwi,
5. Kavun
6. Prune (4-6 pieces)
7. Pineapple
8. Vegetables be-like, KRIM:
- Potatoes
- Peas
- Gribiv
- Harbusi
- Eggplant
- Avocado
- Bobovikh
- sweet potato
- Kukuruji

What can you drink?
- Juices from overexploited fruits and legal vegetables
- Tea of any kind
- Kava
- Water with chi gas without
- Chervone dry wine. If you have a new allergy / liver, etc., then replace it with anything else - for your judgment. Behind the system, it is less than red dry.
_______________

3 option "fruits and cereals":
1. Apple (1-2 pieces for a day (Monday 12-00),
2. Citrus fruits,
3. Zlivi (not rich),
4. Kiwi,
5. Kavun
6. Prune (4-6 pieces)
7. Pineapple
9. Rice, be it, white polished cream
10. Buckwheat

What can you drink?
- Juices from overexploited fruits
- Tea of any kind
- Kava
- Water with chi gas without
- Chervone dry wine. If you have a new allergy / liver, etc., then replace it with anything else - for your judgment. Behind the system, it is less than red dry.
_______________

4 option "vegetables and milk"
1. Vegetables be-like, KRIM:
- Potatoes
- Peas
- Kukuruji
- Gribiv
- Harbusi
- Eggplant
- Avocado
- Bobovikh
- sweet potato
- Nothing salted, pickled, smoked is NOT POSSIBLE!
2. You can milk chi sour-milk products with a fat content of more than 5%. Yogurti with any additives is not possible. Sir none is possible.

What can you drink?
- Juices from allowed vegetables
- Dairy and sour milk drinks
- Tea of any kind
- Kava
- Water with chi gas without
- Chervone dry wine. If you have a new allergy / liver, etc., then replace it with anything else - for your judgment. Behind the system, it is less than red dry.
_______________

5 option "vegetables and cereals"
1. Vegetables be-like, KRIM:
- Potatoes
- Peas
- Kukuruji
- Gribiv
- Harbusi
- Eggplant
- Avocado
- Bobovikh
- sweet potato
- Nothing salted, pickled, smoked is NOT POSSIBLE!
2. Rice, be it, white polished cream
3. Buckwheat

What can you drink?
- Juices from allowed vegetables
- Tea of any kind
- Kava
- Water with chi gas without

_______________

6 option "m'yaso, riba"
1. Meat (be-yaké and cock, i rabbit, i horse meat, zagalom BE-YAKE) and offal (does not mean that you can eat shkir and fat !!!). The broth can be small and without fat (up to 100 ml)
2. Riba
3. Seafood (salted, slightly salted, marinated, etc. is not possible)
4. Eggs
5. Cold, aspic.
ATTENTION!!! The list does not have boiled cowbass, crab sticks, canned food. We didn’t forget about them, we can’t.

What can you drink?
- Tea of any kind
- Kava
- Water with chi gas without
- Chervone dry wine. If you have a new allergy / liver, etc., then replace it with anything else - for your judgment. Behind the system, it is less than red dry.
_______________

7 option "milk, sir ta crispy"
1. You can milk chi sour-milk products with a fat content of more than 5%. Yogurti with any additives is not possible.
2. Sir up to 50g. Be-what a sir is possible, navit іz tsvіllu!
3. Crispy (ZHITTYANI croutons, the same ZHITTІ) 3-4 pieces.

What can you drink?
- Dairy and sour milk drinks
- Tea of any kind
- Kava
- Water with chi gas without
- Chervone dry wine. If you have a new allergy / liver, etc., then replace it with anything else - for your judgment. Behind the system, it is less than red dry.

WHAT CAN YOU DRINK ON AFTER 18-00?
1. Tea of greens or herbs (from leaves, stalk, flowers of roslin, ale not from root)
2. Kava
3. Water and gas
4. Chervone dry wine. If you have a new allergy / liver, etc., then replace it with anything else - for your judgment. Behind the system, it is less than red dry.
5. At the hour of evening and night calls, you can have a bite to eat with a couple of small pieces of low-fat syrah.

“In order to live, a person is guilty of eating,” is an axiom that does not require proof. However, far from being a skin system of eating, it is far from being safe for Rozumov's full health and physical fitness, and even more so - promoting health at a pleasant level.

In order for the organism to take away all the necessary components for complete life, a system of proper or healthy eating was developed. The main feature of such eating

Balanced skin intake for the main components, to which they lie in carbohydrates, proteins, fats, vitamins, minerals. The smut of the task of correct eating is filled with a safe body with a sufficient amount:

Energy for the survival of life processes;

Budivelniy material for the regeneration (updating) of cells in the body and their active growth in children and adolescents.

Basic principles of the system of proper eating, obov'yazkovі for vikonannya

The calorie balance, which is maintained during the day, can be zero or negative. It’s better to inspire negative ones, because the energy of the body is not taken away from it. The best zasіb for spitting calories is physical activity, to the very fact fahіvtsі so flatly call out to an active way of life.
Proteins, carbohydrates and fats give different kinds of energy, including energy, which is obtained from carbohydrates, most of all, and is treated in front of us, moreover, 80% is safe for the brain. The energy from proteins is important for the renewal of the cells of the body - m'azovoy tissue and tissue of various organs. Energy from the fats of the most important and the most vicarious is used for the creation of the life of the necessary reserves in reserve. Optimal number of components for skin application on the foot:

20%-25% can become protein (meat products, fish products, eggs, dairy products, legumes);

Approximately 50% may become brown in carbohydrates (vegetables, cereals, grain products);

25% -30% can fall on fat (roslinnі, creatures).

The 30-50-20 principle dictates that 30% of calories can come from meals, 50% for lunch and 20% of calories for dinner. It is even more important that 75%-80% of the calories were consumed in the body no later than two years in a day, so that only in this moment you can solve the problem of supra-world vaga.
The interval between meals is not guilty of revisiting 3-4 years. Five small ones for obsyag їdi significantly better, below 3 great ones. 2 priyomi їzhi govern the body only shkodi.
The optimal number of days is five - tse 1st snіdanok, 2nd snіdanok, obid, noon, supper.
The number of fears in one dose is not to blame for more than 3-4.
Eating bazhano is less than freshly prepared herbs.
Do not drink it down in the process of eating and once after eating.
Eating obov'yazkovo may be different, but the psychological stress of single-room eating even adds up to the change of exchange processes in the body.
The basis of eating is due to vegetables, and not only because they have the right carbohydrates, but there is a large amount of cellular tissue, without which the normal functioning of the SHKT is impossible. This principle of the whole world is brought to fruition.
The calming of growing fats in the other half of the day must be reduced to a minimum, and the creatures should be switched off again. This is due to the fact that fats are overexposed at six o'clock and in the evening and at night, with a minimum of physical activity, calories from them will accumulate in the appearance of fat deposits on the quilts, abdomen and other problematic areas.
It is necessary to live in a room or turn on the re-implantation of products that are safe for the body: lubricated fatty meat, canned food, smoked meats, sauces, beverages, cooked cereals, mayonnaise, etc.
Be it salads, it is necessary to season with olive oil, low-fat mayonnaise or low-calorie sauces. From dairy products, it is necessary to take care of the fat.
Special fencing when cultivating malt and cultivating until obidu is not possible, but rather facilitation of them up to 2-3 times a day and not more than two years of the day.
The most important products in the system of healthy eating are vegetables and fruits (boiled potatoes tezh), bakery products with coarse boar pomelo with whiskers, various porridges (cream of porridge for swedish and polished rice).
It is necessary to allow the transfer of boiled and steamed oats and bring the oiled to a minimum.
For the preservation of normal vaga, lean ribs, meat and meat should be taken from fatty pork, yalovichini, fatty cheeses and any kind of chopped lard (smoked, boiled).
To a minimum, start the introduction of alcoholic drinks in any form, to which the stench even helps, or it calls for the exchange of processes in the body. In addition, it is a high-calorie product that stimulates appetite.
Today it is necessary to take vegetables and fruits from the orphan to look for the life of the body with the necessary enzymes, vitamins and cells.
Reception is guilty of trivati no less than 20 hvilin, and it is also categorically not recommended to stand up.
For the normalization of exchange processes, thermoregulation and other processes of life, it is necessary that the amount of purified water was approximately 30 ml per 1 kg of water, and not less than 1.5 liters. Tea, kava, juices, alcohol, boiled water are not liable to be harmed, shards of stench do not take part in the processes of life.

“You should lose weight” - tse, singsongly, dream of being a woman, as if you once fought for gaining kg. Ale popular diets, that system of eating healthy food is recommended to reduce the amount of food even a meager set of products. For the first few days, a woman with enthusiasm chews empty buckwheat or a vegetable salad, then until the end of the first day, the nerves are given, all stocks from the refrigerator are taken.

For such an approach, you can’t go as far as a string.

If the story is described more, if you guessed it, then it’s possible to get surprised by the system "Khudaemo right" yak pronounces the same model of the plate, which helps to get rid of the weight of the kg.

This method of shudnennya is razyuche invigorated by the rich diet of its loyalty and a set of products. The menu will come out savory, rich, varied, and smut, which helps to lose weight.

True, the vaga time is not behind the swing of a charming wand, the shards of this way of eating, splitting by Finnish nutritionists, the creations for the health of the body, but also for the sake of relieving weight loss. The hated fat is quite enough, ale virno, not badly in good health.

Eating for the system "Thin is right": a model of a plate, what to put on it

First, why do we start on the way to stringiness - it’s not right to fill the plate.

There will be 3 stages:

Put vegetables (can be fresh, boiled, baked). The stench can take half of the whole plate. It is not possible to change the number of vegetables, but it is possible to put more of them for the account of other products. Tse zrobit їzhu less calories. When you add olive oil, sour cream, mayonnaise and like fatty sauces to the vegetables, you can’t. Important respect. Potatoes in this method should not be thinned to vegetables, it is taken as a side dish;
Put garnish on ¼ of the plate. Tse mozhe buti potatoes, rice, buckwheat, macaroni toshchoo. Behind the vaga you will find here 120-150 g of zhі. Bazhano, schob garnish buv preparations without adding olії and zayvogo fat. Alternatively, you can replace the garnish with a piece of whole grain or whole grain bread, ale and vines, as a rule;
Reshto dishes should be filled with protein bowl: fish, meat, seafood, mushrooms, etc. Visible fat on products is not to be blamed for presence, an approximate amount of meat / ribi will be 100-120 g.

Please for the dish model "Khudaemo right" two meals for the day: at lunchtime and in the evening. The break between them is not more than 4 years. To add to the selected plate, you can drink a bottle of low-fat natural yogurt or kefir. Like a dessert, fresh yagidki or love fruit.

If you talk about malt and “shkіdlivі” savory type of cowbass, then the stink is allowed in a small quantity. Tobto you if you take one marshmallow, or a thin piece of cowbass, as the main receptionist, then nothing terrible will happen. Golovnya, keep it in your hands and don't get a whole kilo of licorice.

If you call for such a meal, then you can set up a model of a plate for a long day, varying the number of products allowed between meals. For example, for a change you will earn a few less than vegetables, adding the necessary amount until evening.

Healthy menu for one day

So that it would be easier for you to grasp the essence of the method of reducing the weight, let's look at a simple diet of one day:

snacks: porridge with favorite fruit, chi kava tea;
a snack (after about 2 years): cheese with a minimum amount of fat content, with additional honey (1 tsp);
obid: you have chosen a plate, low-fat kefir and marshmallow - 1 pc.;
snack: tea, whole grain bread made from vegetables, fruit;
supper: a plate of your choice, natural yoghurt of minimum fat content;
before going to bed: cheese with added vegetables, tea based on herbs and fruits.

Yak bachite, go out to finish the menu with something simple and different. There is no time to go hungry.

How can you lose weight for such eating?

Quiet, who can prepare a simple menu for the day and read all the recommendations before dieting, praise food, how can you reduce your weight, eating so rich and tasty.

It’s easy to finish everything, for us, the system will improve the exchange of speech for a correct and balanced life. There is a large number of vegetables in the diet to improve the work of the SHKT, that calorie content even in rich people, like they eat for a plate model, it becomes much less. The body calls to a new meal and begins to “return” to the vag of about 500 g per day. A lot of people, like they were eating a similar rank of rivers, to talk about those who incomprehensibly flowed about 25 kg into them. What else do you need? The result seems to speak for itself.

Now you know how to eat for a plate model. First, change your diet, consult with a specialist, so as not to damage your health. Feel good and right, don’t check quick results, don’t hurry up to your destination. Success!

Materials placed on this side may be informative in nature and are designated for lighting purposes. In view of the site, it is not the fault of vikoristovuvat їx like medical recommendations. The choice of the diagnosis and the choice of the method of exaltation are left with the wine prerogative of your doctor.

Chi є korist vіd PP?

Without a doubt, proper eating helps to improve and restore health. The menu for the day has products that will protect the body's needs, like in living things, as well as in vitamins and minerals.

Before the diet, it is also possible to include products of that strain, which will help to satisfy the needs of consumption in quiet speeches, which are masked under the bazhannya їsti "shkidlivu" їzhu. Doslidniki brought it long ago, that pulling up to certain types of damage and products does not always mean a shortage of microelements, which should be avoided by these strains. So, for example, love before gassing drunk is not about a marriage in carbohydrates, but masks a lack of intake of even calcium, and it is necessary to correct it not with Coca-Cola, but with dairy products.

The replacement of products allows the organism to be saturated with the necessary microelements and to protect the “visions” from the diet.

Diet "correct eating": thin is correct

Like in all diets, popular medical ones, they establish the main ambush. The stench does not supersede the rules of healthy eating, for the most part, they are based on them. Acts of principles must be adjusted to the specifics of the body and new achievements in medicine and nutrition, dietary allowance for minor changes and may be adapted to the needs of a particular person.

PP principles:

excluding processed drinks, fast food, carbonated drinks, industrial malts, sausages, canned goods, chips, rich products, cooking at home and may be the correct balance of proteins, fats and carbohydrates. It is categorically impossible to get used to zhu with glutamate supplements, substitutes for tsukr chi yogo great quantity;
salt exchange;
during the day after sleep, it is necessary to drink 200-300 ml of warm water in front of us;
dishes are steamed, cooked, steamed, quenched. Oiled hedgehog under the fence;
part of the diet is made up of fresh fruits and vegetables;
Mayzhe more often include swedes in carbohydrates, replacing them with other products: porridges (not cooked), bread (whole grain or borosna coarse pomelo), pasta virobs of vischogo gatunka, non-licorice vegetables. Berries, fruits and honey - dzherela schvidkih vuglevіv - include priyomi їzhi in the early hours of the day;
zagalniy obsyag creatures blіkіv rozrakhovuyut for body weight: for 1 kg of wool, 1 g of protein can be found;
obsyag rіdini (importantly water that herbal tea, non-licorice morsіv, compote) to become not less than 2 liters per day, with a bottle of warm water 30 minutes before the skin intake;
in carbohydrates, it is divided into half a day for pershu, protein - in a friend;
it is recommended to use more polyunsaturated fats: olive, llyan oil, ribeye (salmon, trout), nasinnya, peas, avocado thin. Zagalniy obsyag - 1/5 of the additional diet;
reception їzhі - 4-5 times for production, with a maximum period between їzhі about 4 years. The rest of the day - 3 years before bedtime. It is possible to have a snack (no more than 2 times per doba, in the middle of high-altitude meals, for example, 200 g of kefir or non-licorice apple);
do not eat pasta with potatoes;
eat at once and without accompaniment to take (look at the TV, igor on the computer, roam on the phone thinly), rezhovuvaty resolutely, properly: tse priyaє to the shortest assimilation of їzhі and svidshy nasichennya.

Proper eating: menu

Photo: Foxys Forest Manufacture/Shutterstock.com

The system of proper living has a Suvore menu. Properly eating is a diet that transfers all the benefits of eating with additional principles and excluding shkidlivih produktіv. The skin of a person, with proper eating, picks up the main concomitant strabismus, which is most suitable for the diet of you and the members of your yoga family.

Proper eating: a butt for losing weight for a day

With the right eating, the menu for the day for weight loss is folded, depending on the parameters and characteristics of the person. Prote to establish budgetary plans and diets for proper eating. Father, what can you eat?

Reception zhі/day	First reception їzhi	Another trick їzhi	The third reception	Intermediate (another day, noon)
Monday	Whole grain bread, cheese, vegetables, green tea	Steamed meat, steamed vegetables (cabbage, green kvassola), boiled shipshini	Broccoli, baked with cheese, boiled egg, mint tea	Bottle of kefir
Tuesday	Yogurt, vegetable salad, apple. Drink from chicory	Vegetable puree soup (without potatoes), baked meat. Non-carbonated mineral water	Fresh salmon, brown rice. Unsweetened fruit drink	The fruit
Wednesday	Omelette for a couple of abo pastries, greens, orange, tea	Steamed veal meatballs, stewed kvassola, vegetable salad. Fresh fruit juice	Sirna zapikanka, non-licorice apple, vegetable sik	Kefir
Thursday	Vegetable salad, cheese toast, tea	Whole grain pasta, vegetable salad, dried fruit compote	Ribi cutlets, steamed broccoli, tea	Apple
Friday	Vivsyanka without zucru, with olive, apple and cinnamon, fruit juice	Harmelon soup with sesame seeds, baked cock, vegetable salad, tea	Boiled turkey, stewed carrot, fruit drink	Yogurt, ryazhenka
Saturday	Baked potatoes stuffed with cheese and greens, fruit juice	Baked fish with boiled rice, green salad with tomatoes, tea	Sir (up to 6% fat, 150 g), non-licorice fruit, tea	Apple
week	Toast with egg, cheese and tomatoes, greens, juice	Steam veal, baked potatoes, vegetable salad, tea	Steamed omelet with green kvassole, non-licorice fruit	Kefir

Diet adaptation

Depending on the purpose and possibilities, the menu can be folded, changing the products on the basis of the calorie and warehouse, supplementing and including the menu for the individual choice.

How many three diets for the right eating?

Tsya diet does not transfer the exchange of terms. When moving from a chaotic diet to the principles that lead to the correct eating, follow the memory that this type of eating behavior is a natural, important choice that ensures the body and its needs. After the period of reaching the bagan mass of the body, it was not possible to turn to the forward style of the body, the system of eating at this diet allows you to easily reach the end of your life.

Medical obmezhennya at the tavern

A diet that fits and is “correct” for all skin types is not necessary. Become healthy, sick, obezhennya zmushuyut to trim the rules of the menu. In general, this diet is considered to be the most “healthy” and adapts to the best of the body.