Irrespective of those who have grown olive oil, which is one of the most high-calorie products (someone can have up to 900 kilocalories per 100 grams), it can be worthless brown powers and avenge the necessary people vitamins and microelements. Roslinna oliya helps to get more products faster, so nutritionists influence the presence of food in the diet.

In Russia, the most popular olives and soniashnikova are olive, prote on the shelves of shops you can find a lot of other species - corn, soybean, sesame, harbuzov ... How can you choose from them?

HELLO.RU rozpovidaє about the power of the 10 highest-grossing olive trees.

1. Olive oil

Olive Oliya is the widest olive oil in the world, one of the national products in Greece, Italy and Spain. From ancient times, yoga is victorious for preparing herbs, as well as in religious rites.

"Batkivshchyna" tsієї olії є Spain. 40 tons of light supplies are being generated in Andalusia, and in Madrid you can find the International Rada of Olives, as a control of practically the entire light supply of the olive oil.

Why is such a product given such strong respect? Vcheni vvazhayut that through its micronutrient olive oil lowers the level of cholesterol and the risk of cardiovascular diseases. In order for it to show its exuberant power again, when choosing, pay attention to the packaging. It says "Extra virgin olive oil" on the bottle. Tse means that thermal and chemical processing was not carried out during the extraction of oil.

Olive oliya improves the health of the heart

New tests at the University of Glasgow have shown that a regular recovery of the olive oil can shorten the risk of a heart attack in as little as six days.

The successors sang an olive oil for a healthy heart in a group of 69 people and women, as if they didn’t sound like yoga. Volunteers were subdivided into two groups, so they lived 20 ml of olive oil with low or high phenolic half a day for the second month. Phenols - natural spoluky, vіdpovіdalnі for zahisniy effect і yakі in roslina, sokrema olives.

The tests developed a new method for diagnosing the presence of peptides in sections, which serve as markers of disease in the coronary arteries. The analysis showed that the offending groups had a small increase in symptoms of the most advanced heart disease. Dr. Emilie Combet: “Differently looking at phenolics, we have found that the product has a positive effect on the heart. Be like an olive ole korisna. The doctor adds that "how can a person replace a part of the fat with an olive oil, or maybe a greater injection into the lowering of the risk of heart disease."

2. Kukurudziana Oliya

Another popular oliya in Russia is kukurudzyana. Yogo is characterized by a high amount of vitamin E, which is greater in the new one, lower in the olive chia of the sonyashnikov oil. Vitamin E is corrosive for the endocrine system, hypophysis, epidermal folds and thyroid folds. Another plus of the corn oil is the high point of the mountain, so it dims and burns out more often than not due to the high temperature.

Corn oliya practically does not have a smell, relish and counter-indication, it is ideal for sauces, dressings, it is also good to add carrot juices to vegetable juices, for example, drink only tops or oliyeyu, to that vitamin A cannot be acquired in our body. In a clean look.

Kukurudzyan oliya revenge such non-essential fatty acids:

1. Arakhidonov; 2. Linol'ov; 3. Oleinov; 4. Palmitinova; 5. Stearinov.

Vitamins:

1. Vitamin F; 2. Vitamin PP; 3. Vitamin A; 4. Vitamin E; 5. Vitamin B1.

All non-essential fatty acids, which are present in the warehouse of corn oil, actively take part in metabolic processes in the body in cholesterol metabolism. Їx melancholy in that, scho and qi of speech are consumed in the body, all stinks are repaired closely by interaction with cholesterol. As a last thing, rozchinn spoluchy are established. In this way, cholesterol is not responsible for the organism, so that the wines simply will not stick to the walls of the vessels.

Kukurudzyana oliya may be a head-scratcher in front of other growing oliyas - rich vitamin E is in it. Vitamin E is a strong antioxidant that helps protect the body from ancient times. It also protects the cells of the body from possible mutations. Tse means that vitamin E protects the genetic code of clitin. With regular inoculation of corn oil and ionizuyuchi viprominuvannya, no chemical preparations, no foreign matter, the middle is not able to harm the body and harm yoga cells.

If it’s right and often to live in the corn oliya, then the central nervous system, liver and intestinal tract will be painted. As already mentioned, it has antimutagenic power. Therefore, yoga is recommended for women to live in for improved reproductive function. Also, this oil is often recommended to be included in the diet of the vagi, the shards of it are positively poured into the embryonic development of the fetus.

As if in a person there is a m'yazova weakness, an increase in stubbornness, an indignity, then it's the same language as a way to get used to the corn oliya. It will help to improve the exchange of speech, and also to improve the immune system. On the shaft of internal secretion, this oliya is also beneficially injected.

It is shown to zastosovuvat kukurudzyanu oliyu people, yakі mayut problems іz zhovchny mіkhur. This is why it is explained that this product can have power. It is even more important to know that kukurudzyan oliya is more invested not in the adoption of the living, but in itself on the її vision.

Zhovchnokam'yana khvoroba

2 tbsp. spoons of trimmed syrovini rilets of corn are poured on 2 flasks of sprinkles of pivgodini. Procidity. Take 0.5 bottles 3 times a day before meals as a method of prevention. The trivality of jubilation can signify a healer.

Cholecystitis

1 st. brew a spoonful of fine priymok with a bottle of sprinkles, pour 30 quills. Procidity. Take 1-2 tbsp. skin spoons 3:00 before hedgehog. It does a good job of helping with cholangitis, acute hepatitis, zhovtyanitsa, enterocolitis and other ailments of the herbal tract or sich mihur.

Pancreatitis

Cook wild corn from ril. For this purpose, pour 1 dessert spoon of syrovina in a sealed enameled dish with a bottle of hot water, boil no more than 5 quills, insist until it cools down. Take 1 dessert spoon of trich per day for 30 minutes before dinner. Denmark zasіb may try to resist the power.

Corn oliya is also used for allergic rhinitis, migraine, lupus eczema, asthma, granulomas of the upper abdomen, dryness of the skin.

Shkіdlіvіst corn olії

Kukurudzyana oliya may have one cіkava of power - it’s a sign that it’s a sign of spitting blood. Therefore yoga must be carefully cultivated. It is especially important for people who suffer from thrombophlebitis and thrombosis. The first thing is one thing, what can be said about Shkodi corn olii. Zagalom tse povnistyu natural and corrosive product for the body.

3. Oliya Volosky Gorikhiv

To finish with an extraordinary dewy olive, like a rich one, who didn’t call us to live in a hedgehog, an olive of hairy peas. A lot of brown elements are missing: vitamins A, C, E, B, P, non-essential fatty acids and other microelements. Oliya Volosky Mountains by right is an important warehouse rich diet: it is easy to conquer and serve as a good source of energy. Yogo nedolіk polyagaє in a small term of sberіgannya, after such a vain you begin to swell a hot relish and an inhospitable smell.

At the Georgian kitchen, meat and poultry are prepared with it. Chefs do not recommend adding oil of hairy peas without intermediary before cooking - yogo rich pea flavor disappears at high temperatures, so use yogo as a dressing.

4. Sesame oil

Sesame oliya is a traditional ingredient of Asian cuisine, and in Indian medicine, yogo vicor is used for massage that treatment of skin diseases. There is a clear expression of relish, which is guessing bitter. However, when making yoga, it is often diluted with other ingredients, or to give a thermal processing, so the oil from the counter of a great supermarket, better for everything, does not smell. Sesame oil is not famous for its rich vitamin warehouse, but in the new one it is rich in calcium and phosphorus, which is good for brushes. Trimaetsya out of stretch 9 rokiv.

You can add sesame oil in different herbs, smuts, remember it in two different types: light oil is crushed from gray nasinnya, it can be added to salads and vegetables, and dark - from lubrication, it is ideal for lokshini, oko and rice grasses.

Korist and Skoda of sesame oil, as well as all other culinary advantages, are left in the same chemical warehouse.

It is accepted that in the chemical warehouse of sesame oil there are anonymous various micro- and macroelements (especially calcium), vitamins and proteins. So the axis is all tse - right nebilitsya! In fact, at the warehouse of sesame oil, there is no way to put pressure on minerals and proteins. And with vitamins there is only a little vitamin E, and that is not in the “kazkovo”, but in a modest amount: for different jackets - from 9 to 55% of the additional norm of saving.

It’s imaginary that such a swindler is seen through those who often call pasta sesame oil for today’s sesame, so that it’s possible to avenge all those who are healthy (with insignificant expenses). Do not go into the oil of nothing, the cream of fatty acids, ethers and vitamin E. Otzhe, to the question: "Skіlki calcium from sesame olії?" maybe there is only one clue: there is no calcium in sesame oil. І spodіvatisya to cover the additional needs of the body in calcium with 2-3 tablespoons of sesame oil (as a way to declare deyak “knowers”) is simply stupid.

If we look at the fatty warehouse of sesame oil, then we take the following picture:

• Omega-6 fatty acids (mainly linoleic): about 42%
• Omega-9 fatty acids (mainly oleic): about 40%
• Gross fatty acids (palmic, stearic, arachidic): about 14%
• All other components, including igniters (no more fatty acids): about 4%

We indicated approximate values, so that the storehouse of the skin specific sesame oil platter should be deposited in the presence of fatty acids in our sesame seeds, and that it should be deposited with dozens of factors (gruntiv, minds saving, the weather is thin).

Calorie content of sesame oil: 899 kcal per 100 g.

It has been clinically proven that sesame oil:

• uplifts the old clitin to the body (especially the clitin shkiri, hair and nails)
• change the intensity of pain at the hour of menstruation
• improve blood pharynx (especially important for patients with hemorrhagic diathesis, thrombopenia, etc.)
• zmіtsnyuє sercevo-vascular system, dopomogaє normalіzuvati vice and zabіgaє spasms of vessels of the brain.
• lowering the level of bad cholesterol (low cholesterol) and helping the body to get rid of cholesterol plaques in blood vessels
• potentiate the bleeding of all blood vessels in the brain, leading them to the same building up to the memory of that information
• helps to reinforce after the physical and rozum’s advances
• let me carry it easily, clean the grass system of people from slags, toxins and salts of important metals.
• stimulates the process of enlightenment and wikipedia
• Usuvaє dysfunctions of the liver and subducts, stimulating etching, as well as protecting the walls of the intestines and intestines from the negative infusion of herbal juices and shkidlivih rechovina, which consume the middle of the hedgehog.

Until then, sesame oil promotes the assimilation of vitamins, which must be taken at the same time. Therefore, with hypovitaminosis, there are more vegetable salads, lightly seasoned with sesame oil.

And the axis of the crown is sesame oil from the point of view of folk medicine:

• raise immunity
• dopomogaє likuvati legenevі ailments (asthma, bronchitis)
• lowering rіven tsukra in the blood
• zmіtsnyuє teeth that is clear, zmenshuє bіl and usuvaє fuse processes in the mouth.

5. Garbuzova Oliya

One of the most expensive oils is garbuzov. The reason for this is the manual method of virobnitsva. Garbuzova oliya has a dark green color (to stun yoga not from a garbuz, but from a nasinnya) and a characteristic licorice relish. Zavdyaki to the bark warehouse (the most important yoga element is vitamin F), it will paint the roof, the work of nirok and sich mikhura.

The most popular harbuzov oliya is found in Austria, de її zmіshuyut with ott and cider, robyachi dressings for various salads. In addition, yogo is added to the marinade and sauces. Harbuzov oil, like the oil of hairy mountains, cannot be subjected to thermal processing, and it is necessary to get used to it in a hedgehog, otherwise the stench will become hot and unsweetened.

6. Soyeva oliya

Soyva oliya revenge on other different fatty acids - linoleic, oleic and others. However, it characterizes the other element - lecithin, which often becomes up to 30 vіdsotkіv in olive oil. Lecithin is a phospholipid, the main chemical speech for the formation of intercellular spaces, the normal functioning of the nervous system and the activity of brain cells. Wine is also one of the main materials of the liver.

In industry, soybean oil is used to make margarine, mayonnaise, bread and tops for caviar. They brought yoga to Zahid from China. At the same time, oil can be bought in rich stores at a low price (it is richer than good olive oil).

7. Cedar oliya

There is one more road of oliya - cedar. If yoga was exported to England and the other lands of Europe, as one of the delicacies of Siberia. Russian healers called yoga "faces in 100 ailments."

Oliya did not win such a reputation: if there is more vitamin F than in others, less in fish fat, then sometimes the product is called a vegetarian alternative to fish fat. In addition, cedar olea is rich in phosphatides, vitamins A, B1, B2, B3 (PP), E and D. It is easy to get caught up in a "capricious" sack, so you can boldly add it to people with gastritis or vice versa. For the presence of serious slutkovo-intestinal ailments, choose cold oil, like a rich one for all reincarnation of power. The only small share of the "Siberian" product is a high price.

8. Oliya grape buds
Oliya grape tassels are of two kinds: unrefined, like vicorist in cosmetology, and refined - for the preparation of dietary herbs. Zavdyaks of unique power enhance the aroma of other ingredients, grape seed oil serve as a miracle dressing for vegetable and fruit salads.

The findings of Australian scientists have shown that the oil of grape seeds is good for the nervous system. In addition, in the new place there is a lot of antioxidants and vitamins.

Rich girls wink this product for cosmetic purposes: the oil helps to grow the skin smooth and plump, dry out and brighten the color of the face. You can add yoga to the warehouse, whether it be a homemade mask, or apply it with a thin ball on face with the help of a cotton pad.

Herbaceous roslina, bila

9. Girchichna Oliya

Girchichna oliya - naispіrnisha. In the middle of the 20th century, yoga was planted in the USA, Canada and Europe through a high concentration of erucic acid (it is typical for all olive crops of the chrestocytaceae family). However, the fates were gone, but it was not possible for him to bring this negative infusion into the distance.

In Russia, the girchichna oliya became popular for the hours of Catherine II. Vaughn punished the cultivation of natives with other crops, even though earlier the bush had been respected by the Buryans.

Girchichna bagat oil on biologically active speech: potassium, phosphorus, as well as vitamins A, D, E, B3, B6. Yogo vikoristovuyut in the countries of French cuisine and in Asian countries. However, be careful: if you suffer from a heart disease, consult a doctor before buying clothes.

10. Peanut oil

Peanuts are a product that has long been known for its brown powers. Serving as a sacrificial hedgehog at the monks: if a person died, at once her fellow tribesmen put into the grave a trio of peas, so that the soul of the dead knew the way to heaven.

Olya for peanuts began to work less in 1890. American nutritionists tried to create a dietary plant product, building to compete for their food value with meat, cheese, or a chicken egg.

Today, the most popular is not a rare oil, but pasta. Vaughn has already become a traditional warehouse American kitchen. With peanut butter, crush licorice and blueberry sandwiches for snacks. At pasta, on the vіdmіnu vіd olії, not only fats are left, but the quantity of proteins is great (the richest product in vegan cuisine). So it’s safe to say that peanut butter and olive oil are low in calories;

Text: Katerina Voronchikhina

Lawyer illustration thinkstosk

Choosing an oliї for cooking is not easy on the right, write Michael Moseley.

If mova go about fat and olії, the world's propositions. Police supermarkets break into different options. And in the rest of the hour, choose to spend through the majestic number of discussions about the greed and the lack of survival of various types of fat.

At the program Trust Me, I "m a Doctor ("Trust me, I'm a doctor"), we were surprised to look from the other side, putting food: "Is it better to cook on some fats and olias?"

In order to get to know each other, we preached to the Leicester sacks different kinds of fat and oil and asked our volunteers to pick them up from the cooked hedgehog. We also asked the volunteers to save the excess oils, so that we can analyze them later.

The participants of the experiment vicorated soniashnikova oliya, roslinna oliya, corn oliya, rapeseed oliya of cold vіdzhim, olive olіya (refined and first vіdzhim), top oil and goose fat.

Oils and fats after victoria were taken to the School of Pharmacy at the University of Montfort near Leicester. There, Professor Martin Grootveld and his colleagues conducted a parallel experiment, in which they heated oils and fats to oil temperatures.

If you grease or bake at high temperatures (about 180 degrees Celsius), the molecular structure of fats and oils, like vicarious, change. The stinks pass through oxidation - vzaєmodіyut z sour at the surface and form aldehydes and lipid peroxides. At room temperature, it seems to be similar, but more pleasant. If lipids go rancid, they oxidize.

Calm or inhalation of aldehydes, instilled in small bones, causes the development of heart disease and cancer from the progression of the disease. What did Professor Grootveld's group say?

"We z'yasuvali, - like wine, - that olії, rich in polyunsaturated fats - corn olіya and sonyashnikov olіya - vibrated even higher equals of aldehydes."

I’m already zdivuvavsya, to the one who vozvzhd vavzhav soniashnikova Oliya healthy.

Lawyer illustration BBC World Service Image caption Lard has a reputation for being a scruffy product

"Sonyashnikova and kukurudzyan olії can be victorious, - even Professor Grootveld, - only if you don't give them thermal tests, like when you're roasting or cooking. It's a simple chemical fact, which is supposed to pretend to be important for us, to imitate for us schos zovsіm not korisne at standard lubrication temperatures.

Olive oliya and ripakova oliya of cold vіdzhimu were richer than aldehydes, just like top oil and goose fat. The reason is that the oli is rich in monounsaturated and rich fatty acids, and the stinks become more stable when heated. Indeed, most fatty acids may not go through an oxidative reaction.

Professor Grootveld mainly wants to vicorate for the oiling of that thermal processing of olive oil: "First of all, the one that vibrates less than those rotten molecules, and in another way, the molecules that vibrate are really less vibrating for the human body."

Yogo doslіdzhennya also conveys that if there is a need for cooking, lubricated with fatty acids rich in animal fats or vershokovy oil can be reduced, lower on sonyashnikovy or corn olії.

"Yakby is my choice, - it's like wine, - between bacon and polyunsaturated fats, I've been victorious all the time with lard."

Our study produced one more surprise, Professor Grootveld's team revealed in a number of samples, sent by our volunteers, a number of new aldehydes, which had not previously been observed in experiments with heated oliy.

"We have seen something new for science, - it seems like a win with a smile on the face. - Tse first in the world, I'm more, more, radium cioma."

It doesn't matter that our volunteers were equally enthusiastic about those who, as a result of their cooking, created new, potentially poisonous molecules.

Also, how hot is Professor Grootveld?

Nasampered, apply less lubrication, especially at high temperatures. When lubricated, minimize the amount of vicorist olії, and also try to remove the excess of olії zі greased їzhі, you can use a paper servlet for help.

In order to reduce the production of aldehydes, vicarious oil is either fat, bagat on monounsaturated or high lipids (more than 60% of one or the other and more than 80% at once), and with a small amount of polyunsaturated fats (less than 20%).

Professor Grootveld argues that the ideal "compromise" olive oil for cooking is olive, "but in the future there are close to 76% monounsaturated fats, 14% of the total and less than 10% of the polyunsaturated - monounsaturated and the most fully oxidized fats."

If you talk about cooking, it really doesn’t matter, what’s the first olive oil. "Equal antioxidants, which are found in the products of the first season, are not enough to protect us from oxidation, which calls out with heat," - say wine.

For the rest of the day - always save the olive oil from the wardrobe, from the protected view of the light of the world, and use the uniqueness of the repeated victoria, the shards of the same lead to the accumulation of shkіdlivih by-products.

What you need to know about fat

Lawyer illustration BBC World Service

• Polyunsaturated fats Mistat two or more charcoal underwire links. How to keep them at the warehouse of products, such as peas, nasinnya, fish and leafy greens, stench brown for health. However, the greed in the form of sleepiness of dormouse or corn olії, wanting the stench and richness of polyunsaturated fat, is richly less obvious.
• monounsaturated fat There is only one charcoal-coarse-coal underwire link. The stench can be found in avocados, olives, olive oil, almonds and hazelnuts, as well as in lard and goose fat. Olive oil, which consists of 76% of monounsaturated fats, is the main component of the Mediterranean diet, yak, as a result of studies, significantly reduces the risk of heart disease.
• Gross fat Do not avenge the underlying links between carbon molecules. Wanting to cry out to us in the wake of the reduction of our fats, especially dairy products and other animal fats, the stinginess of this is still noted.

Everyone knows that it is better to live in zhu more than oil, and not vershkov, and that unrefined oil of cold wine is better, lower refined. Alley of growing olive trees (about forty species). What is the best of them? Let's try it out on a food chain today.

Sonyashnikova oliya - maximum linoleic acid and lecithin

Unrefined sonyashnikova oliya to eliminate fat-reducing vitamins A (for starvation), D (for safe absorption of calcium), E (antioxidant), K (for blood pharynx) and F (regulates fat metabolism, lowers “high” cholesterol), as well as omega-6 acids . Linoleic acid, which regulates the exchange of speech, in sonyashnikovy olії 62% - four times more, lower in olive. It is also the best use of lecithin, as it forms the child's nervous system, activates the rozum activity in adults, restores strength in anemia and stress. Sonyashnikova's oliya is good for the work of the liver, heart, herbal and sebaceous systems. Strengthen immunity, fight against the old times, improve the hairline and coats.

Olive oliya - oleic acid

Naturally, we are talking about extra virgin olive oil - unrefined cold pressed, with an acidity of no more than 0.5%. It is also used (because of the browning of the speech) Virgin olive oil (unrefined with an acidity of not more than 2%), Pure and Olive (natural sum and refined olive oil), Pomace and Orujo (makuhova oliya, prepared from exposure to chemicals and high temperatures) . The stronger the cut of syrovin, the less brown speeches are left in oil.

Olive oliya Extra Virgin to replace vitamins A, K, E, D, non-essential acids. The new one has the largest amount of oleic acid, which improves the elasticity of the vessels, fights against inflammation and the development of oncological diseases. Olivkova oliya helps prevent diseases of the cardiovascular system, lowers cholesterol. Dobre pours into the etching, helps with the expansion of the sluice. Spriyaє zanizhennu zayvoї vaga. When heated, it practically does not cause harmful carcinogens, while other unrefined oils are rich in oils.

Kukurudziana oliya - fight cholesterol

Best of all, it regulates the amount of cholesterol, decomposes hard fatty fats. Take twice as much vitamin E, lower olive or sonyashnikova oliya. Vitamin E is not only a strong antioxidant, it promotes a woman's fertility (development before conception and child's winemaking).

In corn oil, there are similar phosphorus compounds - phosphatides, which are more brown for the brain, as well as nicotinic acid (vitamin PP), which regulates the conductivity of the heart. Tse oil improves the exchange of speech, the efficiency of the herbal system, and an effective zhovchoginny treatment. Know the nerve tension. It is important that when heated, the oil does not create carcinogenic speeches.

Sesame oil - maximum calcium

Champion among the average products for calcium. Tsya oliya is especially corny in case of vaginess and hormonal problems. Dopomogaє with thyroid diseases and gout (inject from suglobіv shkіdlіvі saltі), neutralize the injection of toxins. Zavdyaki phytosterols and antioxidant squalene are good for the endocrine and state system of the system, they have bactericidal power. Phospholipid help the brain work, improve the state of the nervous system. Magnesium, vitamins of group B and the antioxidant sesamolin help to promote drativity, depression, sleeplessness, and increased autonomy.

Ale, with all its pluses, sesame is powerful for blood gagging. For those people who suffer from varicose veins and heart disease, it is necessary to take it more carefully. When heated, the brown words turn brown, so it’s not ready to fill the sesame oil.

Linen oliya - champion of omega-3

One of the most common olive oils, for example, omega-3 acids are higher in omega-3, and less in fish oil. Antioxidant tioprolin neutralizes nitrates, which is ideal for dressing salads from purchased vegetables. The value of this oil is in the great amount of vitamin F, which is not synthesized in the body, the total is 46%.

Girchichna oliya - bactericidal power

Unrefined gіrchichnu olіya is obtained from hot mustard using the cold pressing method. The color of the olive is narrower, may be brown. The oil may have a pleasant taste and aroma. To avenge a lot of biologically active speeches: vitamins, polyunsaturated fatty acids, phytoncides, ethereal oil. May bactericidal and early campaign power, improving the work of the herbal system and blood warehouse. Bactericidal power and more oxidation allow you to save the freshness of products, seasoned with olive oil.

Girchichna oliya avenge rich choline, which saves liver fat and internal bleeding. This is especially important for vegetarians, the main ingredients of holin are eggs, meat and offal. Girchichnu oliyu can be heated up to 250 ° C, which allows you to whisk it for oiling.

In the 1970s, it was brought to a head that erucic acid, which is to be smeared in mustard oil, pours badly on the heart. From that hour, a low bezerukovy grade of roslin was sown. In Russia, girchichne oil is made from bezerukovo sareptskoy (Russian) mustard. In addition, according to GOST 8807-94, it is reasonable to have no more than 5% erucic acid in kharchovy oliї buti.

Garbuzova oliya - maximum zinc

Zinc in garbuzovy olії more, lower in seafood. Also, there is a lot of selenium in it, which boosts immunity and neutralizes microbes. Garbuzova oliya revenge efirnі olії, pectin, carotenoids, vitamins C, K, P and PP, vitamins of group B. Helps with disorders, removes toxins. I paint the work of the herbal tract, help for any ailments of the herbal system. Dopomogaє at pіdvishchenomu navantazhennі on zіr, cataracts. A strong antioxidant.

Garbuzova Oliya is contraindicated in case of circulatory diabetes and cholecystitis due to strong zhovchoginnaya diabetic. When heated, you lose power.

Oliya black kmu - natural antibiotic

Oliya black kmine to avenge amino acids, phospholipids, carotenoids, minerals (calcium, sodium, iron, selenium, magnesium), phytosterols, vitamins D, C, E and group B, essential oils and tannins. Oliya can be antibacterial, antirusal, antifungal and antispasmodic, protect the liver, improve the exchange of speech. Die yak zhovcho-i sekhoginny, sudinno- and bronchorozshiryuvalny zasib (it is important for colds). Normalize blood glucose levels, reduce blood pressure. Improves the state of the cardiovascular system, helping with venous insufficiency. Phytoestrogens, which are mixed in oil, improve the female hormonal background. The proteol of black cumin is contraindicated for vagit women: it can cause shortening of the smooth muscles of the uterus.

Oliya voloskogo gorіha - korysna for the heart

Oliya voloskogo pea cold vіdzhim to avenge antioxidant coenzyme Q10, minerals (calcium, iodine, magnesium, selenium, zinc, saline, phosphorus) and vitamins K, C, E, PP. Oliya lowers the pressure, the rhubarb of "nasty" cholesterol, protects against heart and vascular diseases. Normalizes the hyperfunction of the thyroid gland, reduces blood circulation. Introduce radionuclides from the body, improve immunity. It is not possible to lubricate on pea oil, because when heated, the oil fills with hot oil.

Yake oil vibrati

The reporter of the Norwegian Institute of the Brain and the author of the article, physiologist B'ern Hagesen, says: “We know that olive oil is the best for margarine. But it’s not enough to water your Caprese salad if you come to an Italian restaurant. The effect is achieved with regular, regular treatment. Roslinnі olії garnoї as a quality we need every day - in the middle, two tablespoons each. People, who seem to like the type of eating without oil, drastically and more carefully remember new information.

In its own way, the corisna of the skin is unrefined roslinna oliya. For the maximum effect, it is better to vicorist the kilka of different varieties. Golovnya - the uniqueness of the thermal processing of the olives, because when heated, more of them waste power. Unrefined roslinna oliya (otherwise summish) can be added to salads, porridge, and various vegetables. Tse to make your food tasty, and the diet - more healthy and brown.