Chi korisna radish. Radish for weight loss - best recipes

It’s not surprising, with rare occasions, they prepare various streaks, not only for the purpose, but also for the soundness of the string. It appears that you can vicorate green and black radish for weight loss. Recipes will be reviewed in detail in the article. Call vicorist such products, like "honey, radish, lemon" for weight loss, "radish, lemon, ginger" and their variations.

Radish for weight loss - what helps?

The value of the vegetable polygaє and in the presence in the new, minerals, biologically active speeches, and in their balance and water penetration. Zukor, proteins, organic acids and enzymes are well absorbed by the root crop and help the body to function normally. How about the power of radish for losing weight the most important? Vivchimo report.

How do you practice radish with a method of lowering your vag?

The choice of the product in the dietary food and the fight against the zayva vaga is slandered by the low yoga of power:

The appearance of a large amount of cellular tissue helps to cleanse the intestines of toxins, toxins, to break the skin with freshness, life - more flat, the display on Teresa - reduced.
The amount of fat and the minimum calorie content, singsongly, do not lead to a set of body fat, so eat radish often (although contra-indications are recommended).
Minerals of radish support the normal water-salt exchange, at the link with which the lines go smoothly, the air is reduced, as if the body is bound.
The radish does not allow the accumulation of fats, cholesterol, salt deposits, which would rob the good-looking appearance.
The enzymes of radish and її pekuchi efіri help to improve the etching, better digest and acquire an important їzhu. Zayvі kilograms when eating radishes with meat and other caloric even do not accumulate.
After the radish has been implanted, the exchange of speech will be soon, which can take strings (especially in sports).

In this rank, radish is an ideal product for slimming. It is important not to overdo it, not to stagnate with lactation, vaginost, gostry ailments of the mucosal-intestinal tract - and vaga sing along to the change!

How to zastosovuvat radish for weight loss?

A diet based on radish has not yet been broken down. Not surprisingly, even if the product cannot be eaten too rich - it can cause irritation of the intestines and duct. Then, with radishes, you can replace other herbs. The easiest way is to work with radish vegetable salad with the addition of other low-calorie products - apple, lemon, carrot, cistern, greens, cabbage.

If you want to get drunk again, you can have a portion of salad with a radish, a quail egg, a chicken, a low-fat boiled veal. With a root crop, you can cook sheep soup, sprout stew, okroshka. Serve the radish as a side dish before the meat. Golovne - don’t eat with mayonnaise and fat sour cream, as if it’s more likely to throw off the pounds. The best dressing for radishes is oliya cold vіdzhimu, sour cream is not more than 10% fat.

Honey, radish, lemon for weight loss

How to make a salad for stringiness, which will not only be savory, ale and brown? Suggestion: you can eat radish, honey, lemon, and grass is suitable for gourmets and lasuns. Products:

Radish - 0.5 pcs.
Honey - a teaspoon
Lemon juice - 2 teaspoons
Oliya - tablespoon

Grate the sheepskin, pour cold water over it. Leave the radish near the water for 15 strands for drinking water. Like zastosovuєtsya, immochuvati її zovsіm neobov'yazkovo.

Anger water with vegetables, vijati yogo. Season the radish with olive oil, lemon juice, honey. You can sip the salad with pepper, so that you can give it a pleasant aroma. It is not necessary to add strength to the weed, you will be the mother of harmonious relish.

Radish, lemon, ginger for weight loss

The simplest option is to saturate the salad, the descriptions in the recipe are higher, rub it on the dry tert with ginger. Ale, you can prepare another recipe for weight loss with lemon, ginger, radish. Method of attack: clean the lemon, ginger root (about 30 g) clean the skin. Peel half of the green radish.

Grind all the components of the recipe in a blender. Mix radish, lemon, ginger, mix thoroughly. Add honey to otrimana masu - 2 tablespoons. Save the mass you need in the refrigerator, keep it until you die for weight loss in a teaspoonful of food. The course is 10 days, yoga can be repeated in 3 days.

Zovnish is not remarkable in any way, the root of black radish is truly rich in a great amount of vitamins. This bitterness is overcompensated by powerful powers, which are widely used both for medical purposes and for cosmetology. Learn more about this product in more detail and find out how powerful you can be.

Calorie content and chemical warehouse

The radish nabula has a wide breadth in the European countries, and in America and Asia. Coreneplaid live in the house, make cosmetic masks from it, and also grow oil on an industrial scale.

90% of the vegetable is made up of water, and less than 10% of the reshta is brown speech, as presented:

group B vitamins;
, E, ;
zalizom;

Important! The calorie content of black radish is 36 kcal per 100 g, in order to extract from it water intake for weight loss.

To the warm sheep, give ethereal olis and speeches to enter the warehouse:

gіrchichne oil, like a cold weather with its pungent smell;
z'ednannya sulforaphane;
gas methanethiol;
glycoside, which gives a hot taste.

Chim korisna black radish for the body

About the exuberant power of the radish, it’s nobility for the skin, who cares about their health. Її vykoristovuyut like an inspiration of human strength, so beautiful a woman.

The product can be frozen in different ways using the following methods:

for skhudnennya, dodayuchi to strava that vidavlyuyuchi sіk;
for bowel cleansing and support of healthy microflora;
for treatment of illness, like anti-Russian drugs and antibiotics;
for cleansing the shkіri and the beautification I will become hairy at the sight of the tone and masks;
for the restoration of respiratory organs;
for treatment of rheumatism, sciatica, gout and compresses;
to reduce blood circulation in the looking juice;
for lowering cholesterol and normalizing hormones;
for promotion of lactation and stabilization of the menstrual cycle.

Cholovikiv

Radish crust for people in the field in the step:

boost testosterone levels;
spray liquor to prostatitis;
vykoristovuєtsya as sechogіnny zasіb, oskilki effectively fight bacteria in sich mіkhurі;
remove water from the body, so that it will saturate the wind from swelling;
remove toxins from the liver and nirok;
lowering the level of cholesterol in the blood and at the same time improving the cardiovascular system;
refreshing the breath of essential oils that enter the warehouse;
lower your wag.

Zhіnok

The bark of black radish is not less valuable for a woman's body than for a human. A great number of minerals and vitamins pleasantly add to the health and beauty of the beautiful state:

rejoice sechokam'yan ailments;
normalization of the menstrual cycle;
create a healthy microflora in the intestines and fight against constipation;
relieves problems from the liver and mikhur;
spray weight loss;
to fight with vugry and problems on shkіrі disguise;
paint the hair structure and give it shine.

You know you? Tsіlyuschi power black radish boulli ospіvani sche at the practice of Hippocrates. Vaughn was widely victorious for the preparation of їzhi in Ancient Greece, that yakshcho from the present radish was used to make oil.

What can you learn and why do you go

This product is used in hedgehogs in various forms: orphan, boiled and lubricated. Wine is good to eat with the components of salads and soups, with meat herbs and vegetable stews. Vykoristovuetsya like a filling of dumplings, pirozhkiv and pirozhiv. Deyakі gospodarki primuryayutsya navit pickle radish for the winter.

The hot taste of the vegetable is not brought to the relish, but it’s easy to spit it out, soaked in sprinkling for a couple of quills. And in order to save vitamins to the maximum, rubbing a root crop on a grater can be washed in milk for about 30 quills, and then we will do good.

Radish to enter the warehouse of anonymous recipes and give an extraordinary taste to various passions. Eat tsibulei and cabbage, especially. The radish is good in farbuvanni on the basis of kefir or kvass.

In today's culinary arts, vicorist sooner, lower earlier. Lovers of this vegetable add yogo to the warehouse of dietary herbs, and also mix it with seafood and meat.

How to win with a jubilant method: recipes

Appointment for the recognition of this product with a jubilant method is already rich. Today, all kinds of recipes for radishes are being developed to relieve coughs, reduce pressure, normalize poisoning, increase human potency.

For coughs and colds

Vilikuvati cough dopomozhe tincture of radish and honey. For whom it is necessary to see the top of the fruit, then we will look at a part of the pulp, put a sprat of honey in there and cover the beast with the cut top. Infuse for 5 years, after which you should drink one spoon each before skin application of zhzhi. Withdrawal of the sik is more good for the body, leading to the opir of colds and sputum when coughing.

Important! Before that, how to live such a nastіy, it was necessary to change, that you don’t get sick, for some of these components it is contraindicated.

With a raised vice

To reduce the pressure of vicorist, sik from black radish. For this plaid, it is necessary to rub it on a tertz and wedge it through gauze. Abo cut into small cubes, troch piss tsukr and bud, while the stench let the sіk. Nastya is taken one spoonful every day for five years to a day. Vikonuyuchi tsyu procedure protyag tizhnya, hypertensive patients forget about their problem.

With circulatory diabetes

People who suffer from diabetes are recommended to regularly eat salads with black radish, the shards will be reduced to zucru. The recipe can be chosen individually, depending on your own preferences at eating. So, for the evening you can make a light and lively salad with radishes, apples and carrots. All components are chopped and seasoned with olive oil. Oliya can be replaced with sour cream with low fat content.

With bad poisoning

For the help of radish, you can improve the etching of the work of the shlunkovo-intestinal tract. For whom, such a sumish is prepared: one spoonful of black fruit juice, the juice of one lemon and two tablespoons of olive oil. Drinking otrimane zilla is necessary after bedtime. Trivality of the course - three tizhnі. Like a pronosny ovoch, they live in salads or in watching juice. Enough one tablespoon after eating.

In case of ill skin

Grated radish helps to zagoyuvat wounds, virazki and exultation of the fungus on the shkir. For this purpose, sik z ovochu, add tretin honey and tretin alcohol. In this way, the damage to the villagers of the shkir is completed. You can also vikoristati nasіnnya root crop. Mix it up with a blender and mix it with top oil at a ratio of 1:3. As a result, a viscous structure emerges, similar to an ointment. It is necessary to smear problematic dilyanki.

To improve the potency

To reinforce the human function, people should drink juice from radishes for three months. It’s easy to harvest the sik: enough to cut the root-fruit on the dribni shmatochki, sizzle with tsukr and bud, until the motherland is visible. You can dilute it with honey and water. Take two spoonfuls a day for snacks and get rid of prostatitis.

Takozh in the fight against state dysfunction, lettuce from radish is helpful. Cooking yoga is easy:

peel one radish, one beet and one carrot;
grate everything;
pour olive oil and salt;
for piquancy relish, you can add a little bit of grated teapot;
Eat salad every other day for a month.

How can you vikoristovuvat in cosmetological purposes: recipes

The coryzas of the power of the black radish vicorist are not only in jubilant and prophylactic purposes, the stench is also pleasantly poured into the camp of the coat and hair.

For hair

For the reduction of hair, you can prepare a special mask. For this vegetable, it is necessary to clean and trim for an additional grater or blender. As a result, weed a kashopodibna masa, so it is necessary to pass through gauze and take it off. Yogo slid to rub on the hair for a year before the mitt of the head. After a deaky hour, the shkir on the head can see the liver. To be afraid of something is not varto. For trivial discomfort, you can wash the mask with water. Help to help fight against lameness and weakness of hair. You can repeat the procedure for a month.

For denunciation

I have a lot of recipes for life and toning masks for individuals based on radish, which can be used for any type of skin.

Recipe 1: grate the pulp of the middle fruit on a third, add one spoonful of sour cream and one spoonful of honey. I split the otriman’s kashopodibnu masa into two parts. Put the pepper on the face with a thin ball. If the wine is slightly dry, apply another part for 5-10 quills. Wash the mask for 10-15 more strands and rinse with warm water. Such a procedure reduces the inflammation of the skin cover and relieves the change in acne.
Illuminate the gusset or vibility with patches on the face to help with the root crop. It is enough to wipe it with a face, and then apply the flesh of the radish for 10-15 hairs.

Recipe 2: for combined skids. The vegetable pulp of a small fruit is mixed with two spoons of olive oil and a sprinkling of lemon juice. Wear the mask for 15-20 coats, and then wash it with water at room temperature.

How to choose when buying

In order to buy a good quality of vegetables, in such a way to save all the colors of speech, follow the respect for such moments:

rosemary: choose rather than the average root crops, the shards in them are filled with more juice, and the flesh is not as thick as in great fruits;
Starry look: the product is guilty of being springy, to be aware of those that your mind was not damaged, and that you saved all the vitamins and elements;
shkіrka: it is not guilty of buti poshkodzhena, but it is covered with flower;
color: to deposit in the form of special advantages and purpose recognition. Chorna - suitable for rejoicing, green that white - for preparing herbs.

How to save in household minds

So that the black radish does not waste its brown powers, save it as necessary.

The best place for whom you can buti lioh at the booth. Syrі ovochi slid spread out on wooden boxes and dry with sand, so that the stench did not rot. No matter how hard it is, the structure of the fruits will collapse, and the stench will spread.
In an apartment, it is better to store the product in the refrigerator for no more than three months. With the method of saving all the vitamins in the radish, you can freeze in the chamber, ferment or marinate in barrels or jars.

You know you? In Ancient Egypt, the radish was found at home more than 3000 years before our era.

Contraindication that Skoda

A black radish can be not only korisna, but it can also cause harm when people live in it, like they can get sick:

gout;
problems with the hose;
ignited nirok;
problems with the heart (with a previous heart attack).

Also, root can be unfriendly to be seen on tooth enamel and it is not recommended to vicorist for vaginal women.

The power of the black radish of the skin can be victorious for its own purposes: for exuberance, beauty, immunity, correction of the figure, or the preparation of new herbs. With this smut - choose a good plaid of medium rosemaries, springy form and without ovnishnіh wads, and before the vzhivannyam obov'yazkovo reverb, chi can't be counter-indicated to yoga.

Radish dosit extensions that vіdomy ovoch in our latitudes. Salads, appetizers, soups, side dishes are prepared from this root crop.

Wine is more savory, lively and brown. The most popular varieties of black and green radish. At the same time, they have the highest concentration of brown speeches.

Ale does not give in to the relish of the bellies so erysipelas, there was that sira radish.

But still, there are more table varieties, like accessories for culinary preparations. And the axis is black and green radish - the majestic comora of vitamins, micro-macroelements.

All on the right in the fact that we have a dark root, a wealthy warehouse in a new one. Let's take a look at all the crests of the authority of the radish on the cheeks.

In this root crops there are vitamins of groups C, B, PP, mineral speech, organic acids, enzymes, essential oils, beta-carotene.

Also, radish root crops have amino acids, tsukor, zalizo, phosphorus, sodium, potassium, calcium, magnesium.

This product is famous for its antibacterial and antimicrobial properties. Vrakhovuchi such a poor warehouse of radish, there can be even a rich quantity of brown characteristics.

Radish measles for health

1) Improve immunity. In the cold weather, the rock won out with an irreplaceable dzherel and its own rejuvenation for the body and all health.

2) Helps with viral and cold-related illnesses.

3) For mothers-year-olds, this product is to blame for being a part of the guest in the diet, shards boosting lactation.

4) Increases appetite and beneficially pours into the entire work of the herbal tract.

5) The radish is good and for the zhovchny mіkhur - it can sechogeny power and spray the flow of the zhovchі, protecting the body from yogo stagnation.

6) To remove from the body "brude" - excess cholesterol and other zabrudnennya, which will prevent the development of atherosclerosis.

7) Radish also fight against atherosclerosis itself.

8) Positively affects the functioning of the nervous and endocrine systems, as well as the rest of the metabolic processes in the body.

9) Sik radish helps with circulatory diabetes.

10).

11) This product helps to reduce arterial pressure.

12) Garna radish with sechokamyanіy ailments, shards of the building lead to stone from the body.

13) In case of problems and ailments of the upper respiratory paths, you may need the same product.

14) Suck the pain in the heart and rheumatic pains, help with the radish (as an internal stasis comes up, you can rub it and massage).

15) Spriyaє vyroblennyu bilirubinu and normalize yogi count in the body;

16) Beneficially pours in spir.

17) Miraculous anti-hilmint zasib.

Cosmetic power of radish

The list of these positive aspects can be continued with cosmetic features. Especially radish corisna for hair.

From it roble vіdvari, infusions, masks. Rubbing the juice into the skin of the head pleasantly pours into the hair follicles.

As a result, the hair becomes softer, thicker, stronger. So he hopes for brilliance, elasticity, beauty, strength.

You can work with radish refreshing masks for disguise. So zastosuvannya give shkіrі youth, syayvo, natural zvnіshnіy look.

For a diet, that weight loss

The head radish is the winner of rich diets. Low calorie content gives you the opportunity to cook different salads, eat them in malt and trim your figure in the norm.

Dekilka rozvantazhuvalnyh days on such salads and the body is only weaker.

Until then, this root can be eaten with apples, herbs, selera, peppers, cigars, avocados, carrots. Therefore, the diversity of the diet is guaranteed.

Takozh vicorist radish, making a weight loss mask. Zmіshati grate radish with honey, sill, olive turpentine and black pepper.

Apply to the whole body, cream of the head, and go to the sauna for ten minutes.

If you come, wrap yourself in a towel and sit for ten more khvilin. Let's take a cold shower.

In order to properly beat the radish in case of any other cases of illness, it is necessary to take it in. It would be better for him to write down a couple of recipes and beat them for recognition.

Black radish with a cold

Drive away the cold to help the black radish. For whom you need to clean the root, rub it on a fine grate, wedge it. Zim juice is good to rub the ailing for nothing. Let's put on warm pajamas and lie down under the rug.

Tsey warm, that warms up, warms up the whole body. For an even greater effect, you also need to drink in the middle of such juice. Tilki slid to spread yogo with boiled water and add a little bit of honey.

Zasіb super zіgrіvaє, vmit prozhenu cold and clear the bronchi. Same black radish with honey Kindly cleanse the legends, remove phlegm, cleanse the distal paths.

Vilikuvati flu or bronchitis is possible for the help of radish and chronic. It is necessary to take grated radish and root chron in equal quantities. Take a warm bath, rub yourself with your sum and lie down on the warm carpet.

Strengthen the effect to help tea from raspberries and honey. Correctly follow the procedures to heal the disease and even the onset of the wound, you will notice the badness and a surge of strength.

The fight against coughing will be a drіbnitsa, as if to call for help a black radish. A bowl made from it is even more popular.

For whom take a great root, cut a new vershok and take the core. At the empty, which I have made up, I put honey.

Let it brew for a year. Then take this cocktail in a small spoonful of three per day.

Also, when coughing, an additional offensive recipe: cut the radish into cubes and sizzle with zukr. Dati brew for at least eight years. Sіk, like to put a radish, next to drink schogodini.

Radish for constipation

If you suffer from constipation, then you need more fresh black radish. Prepare salads with it, bake it, cook soup. But it’s better to drink fresh juice.

Drink yoga slіd before eating today. The same sіk will help to bring in a stone from the brunok. You just need to get used to yoga already after a stretch of a month - a second time.

With atherosclerosis

With atherosclerosis, it is also good to get used to black radish. Robiti is better than three for a day between meals.

Even a good result will be given by the cultivation of fresh root crops, like sledding with thin skewers and pouring olive oil.

With hypertension

And the axis with hypertension will help the mix of juice of black radish, beetroot, carrot and chron root.

It is necessary to see the sik from the skin product, take everything in equal quantities and mix it up, add the sik of one lemon to the whole cocktail.

Take the sum of the necessary three for the day at approximately the same hour as the main meal.

How to hurt the snow

Fortify ailments of the snow to the aid of infusions of black radish juice, honey and burner.

Take the requirement from such proportions 3:2:1. Add a pinch of salt and drink it once a day until you reach the sum.

If there will be discomfort, such a likuvannya varto should be pinned negainoly.

Contraindication

You can continue this list of recipes for a long time, but the radish is really good. Alone, as a skin product, may have its own specific contraindications before zastosuvannya.

We need to be careful at її vzhivannі, as if we are afraid of problems with the heart, vessels, etching (calling for gas expansion), nirks, and slugs.

Radishes are contraindicated for people who suffer from slugs, inflammation of the intestines, and gastritis.

It is better to protect the vіd vzhivannya radish for women. Adzhe vona can cause an increase in the tone of the uterus, vidpovidno and vikiday.

Also, include radish varto from the diet for people who have suffered a heart attack.

If you do not belong to the category of people, for which radish is contraindicated, then you should be satisfied with that melancholy. Don't go overboard and think about your health.

Radish is a unique product, which vicarious is not only for the preparation of piquant herbs, but also for the reduction of zayvik kilograms. Radish for weight loss is a spicy vegetable, which added richness to shape the figure and gain stringiness. That is why you are suffering in the form of a transcendental vag, which is the article for you.

Why is the value of vegetables for quiet, who is worse

The radish is coryne, to take revenge on the great number of biologically active speeches, minerals and vitamins. The warehouse components of the root crop are easily acquired in the body. Proteins, zucru, enzymes and organic acids are readily decomposed and speed up the process of metabolism in the body, which is even more important in the process of fat burning.

For weight loss, you can vicorate green and black radish. Having offended the products, you may be in power yourself. Another perevaga - it’s a really inexpensive vegetable, so such a diet will not be good.

How does the product affect the body

The main power of the root crop for those who are worse:

The radish is good for losing weight, to avenge the great amount of cellular tissue. And as it seems, it is good to introduce into the body shkidlivy speech (toxins and slags). In addition, the cellular tissue is responsible for the problem of constipation and the accumulation of fat.
Coreneplaid is included in the group of low-calorie foods, so it can be taken in an unrestricted quantity, but with uranium contraindications.
The lowering of the vag and the usunennya swelled up in the face of the minerals, like to avenge the whole product. Warehouse components of vegetables help to improve the water-salt balance of the body on the flat water.
Radish fatness for weight loss in those who are overstaying accumulated cholesterol, fat and salty deposits. And tse, wait a minute, allow you to lift the body in the required form and tone.
Spicy ethers and vegetable enzymes improve pickling, beneficially pour into the herbal tract, help make it easier to conquer and over-pick. Remember, living green or black radish in the diet with lower calorie foods, you do not risk gaining fame.
Vikoristovuyuchi radish for losing weight at once from physical rights, and obov'yazkovo commemorate a positive result. Until then, the spontaneity will give only positive feedback about such a diet.

Ale, don’t forget that the skin product can be contraindicated, and the radish is not to blame. It is not recommended to eat a radish diet for weight loss. This product is contraindicated for mothers, women and those who have problems with the herbal tract (gastritis, virazka, inflamed intestines).

Basic rules of diet

At the same time, a specific diet for this product is not broken down. Aje, as it seems, black radish for weight loss, so itself, like green, can be seen to a group of products that tease the mucous membrane of the SHK. Therefore, this product is needed for offal, step by step increasing the dose.

How to vikoristovuvat tsey ovoch when dieting? Eat radish with other low-calorie foods in various countries and snacks.

From which product you can grow savory obidnі stravy. For example, you can prepare a salad of green radish, boiled chicken fillet, quail eggs and yalovichini. On perch, you can cook okroshka, vegetable soup or vegetable stew with additional radish. Black or green radish is good for meat. The third product is served with a garnish.

If you want to lose weight, don’t spicy vegetables with different sauces, mayonnaise or sour cream. Best for dressing salads with radish oliya cold vіdzhimu or sour cream with low fat content.

Recipes for dietary herbs

For slimming, the radish can be prepared in various variations with the addition of various components. We offer to your respect the best recipes for savory and brown salads with this product.

Recipe 1. Salad "mix" with radish with honey and lemon

Required components:

rooteplid - ½ part;
rare honey - 10 g;
lemon - 1 pc.;
1 tablespoon of olive or olive oil.

We need to rub the sheep on a big grater and pour water over it. In a quarter of a year, anger that vijati. In this rank, pіde all the hot water from the root crop.

We see a lemon. For the salad, we need 1 dessert spoon of juice. Pour olive oil over radish, sprinkle with lemon juice and add honey. Kindly mix all the components. Axis and all dietary herbs are ready for tasting. Such a radish recipe for weight loss is not only korisny, ale and even savory, and you can appreciate it.

You can add ginger to this salad - it will be even more savory and spicy today. In addition, ginger is more brown for the body.

Recipe 2. Salad with radish, ginger and lemon

Required products:

greens ovoch - ½ part;
ginger root details - 220 g;
medium rose lemon.

Promit a lemon, cut into small pieces, grind with a blender. Narizat spicy roots with small pieces and trim with the same rank. Grind the ginger. Zmіshati mustache ingredients. To improve the savory flavors in the preparations, you can add a couple of teaspoons of honey. Mix it up, put the sum at the jar and close it with a nylon cap. Green radish for weight loss, prepared for such a recipe, taking all the power of the stretch of two tizhniv, as if to place it in the refrigerator.

Take green radish for 10 g (1 teaspoon) twice a day - in the evening before meals. The course of diet for weight loss is ten days. After three days, yoga can be repeated. From the green radish you can cook other herbs. The third product, seasoned with olive oil, is a miraculous addition to meat or poultry.

Recipe 3. Black radish salad with carrots and apples

Product warehouse:

sour apple varieties - 1 pc.;
black radish - 1 pc.;
carrot - 1 pc.;
sour cream with low fat content - 120 g.

Wash the vegetables, remove the inappropriate fragments and grate them on a large grater. Mix grated masu, season with sour cream. Instead of sour cream, you can beat natural yogurt or olive oil.

For such a radish salad, it is not recommended to add zukor for weight loss. You can enjoy the taste of stravia by adding a little bit of honey.

Black radish for weight loss, prepared according to this recipe, not only brown grass for those who are thinner, zavdyaki of a varied temperament, such a salad boosts immunity and strengthens the body.

For the simplest, and at the same time, salads are available, so you can cook oursvidkuruch at home.

Korist and Skoda to the body, giving the power of the radish to the ancient people. You see the root crop - black, white, green, red radish - were valued in various peoples. So, the Greeks respected the vegetable culture as the main product on the table, and the ancient Egyptians believed that the cultivation of the sheep would bring strength and add vitality. Prote to the current people such a setting can zdivuvati. "What is the melancholy of a radish?" - Another resident of the metropolis smiles at the skin. Vіdpovіd tse pitannja you take away, after reading about the methods of vzhivannya, folk prescriptions and contraindications before inclusion in the root crop.

Description of vegetable and yoga diversity

The Mediterranean lands are respected by the Batkivshchyna. Tsey ovoch family of cabbage bushes are double, oval, round in shape, yoga varieties are also considered for the color of the root crop.

Radish buvaє kіlkoh species:

black;
bila;
green;
chervona;

The rooteplid gets used to the boiled, greased look. Vegetables have meat, and soup also has radishes. The roots of the power of vegetables allow you to take away the miraculous vitamins salads from a young badilla. The product has a hot, gostruvate relish and a specific smell.

Unique warehouse of vegetables

Chim Korisna radish, seen for a long time. Zavdyaks to a high value of valuable elements won't promote health, improve immunity. The її underground part accumulates such speeches:

essential oils;
acids - nicotinic, ascorbic;
phytoncides;
amino acids;
cellular tissue;
vitamins of groups B, E, Z, PP;
mineral deposits - sodium, salt, phosphorus, iodine, magnesium, potassium.

The measles of the radish for the body is due to the fact that it can have bactericidal and anti-seizure power. It is easy to replenish the garden product with the necessary reserves of vitamins during the winter-spring period.

Korisn_ authority

І melancholy, і shkoda for zdorov'ya vіd vіd vochіv vіvchenі vvchenі vvchenі in old times. Allow root crops to live:

improve appetite;
improve the functions of the organism;
more likely to get sick of a cold;
reduce arterial pressure;
sour the head brain;
normalize the appearance of the stomach;
improve the viability of the grass tract;
administer zayvi cholesterol;
avoid constipation.

The low calorie content of the natural diet allows you to include yoga before the diet for an hour of diet. The sechogens of the power of vegetable culture will help to bring the homeland to the body.

Coresty for people in the context of the introduction of culture contributes to a positive impact on the sechostate system and the relief of problems from the prostate.

Without a doubt, the root is added to the body of a person even more beneficially. To the one who has a skin-like appearance of a radish, varto is known for a report.

Black radish: smut and contraindication

The bark of the black radish is great. The root can have a black color, is breathed in by a specific prism and a pleasant aroma.
This type of vegetable is considered to be the most important, distinguished in cosmetology and folk medicine, stagnant in culinary arts.

Sik radish (sound black) vicorist for exalted ailing sichovizannya, gargle for toothache, with gynecological problems. Compressors stop for the pleasure of rheumatism, kill that revival of syncs.

However, if you experience discomfort in the dilance of the tube, if you have increased acidity, enterocolitis, or individual intolerance to the product, you should know that black radish is not your product. In pomernyh kіlkostakh rooteplid can be used in case of problems with the intestinal tract.

Green radish: the back of power and that Skoda

Radish is green infrequently grown in markets and in stores. Behind the warehouse, the view is similar to a black root crop, prote relish is soft, distantly reminiscent. The splint has a variety of sprats: green, Chinese, kavunov, Margelan radish.

This type of root crop has the following functions:

improve the immune system;
purify the organism from the stomach;
for rahunok instead of calcium, that hallway will improve the teeth and brushes;
suitable for lowering the vag;
nalagodzhuє diyalnіst herbal system;
normalizes rіven tsukra in the blood;
relieves colds and illnesses.

Also, green radish helps improve appetite, improve fat, and help with ailments of the nervous system. Vaughn spriya vyvedennya shkіdlivih spoluk, the juice of a vegetable rejoices vypadannya volossa oblisinnya, compresses zastosovuyut with radiculitis, gout and problems from snowdrifts. Margelan radish with regular use lowers cholesterol levels.

Contraindications for inclusion in the menu of the green root crop are the same, as in the front view. However, for a smaller amount of phytoncides in the case of small ailments of the mucosal-intestinal tract, it is permissible to put yoga in the vein, however, black radish is contraindicated in such cases.

What kind of root is corny?

Following the description of the various types of vegetable culture, it is possible to describe the variety of radish and virishity, which is different and which is the skin type of skin radish.

- gostra and gіrka, ale maє naytsіnіshi yakosti. It is less suitable for people without problems with a hose.
- Best for salads. It will increase immunity, fight against the cold and the existing infection.
- gostra, but practically not hot. You can live in all categories of people, the Crimea is quiet, who suffers from obesity.

The skin type of a valuable root has its own characteristic rice and value.

The underground part of the black radish is a truly unique resource for the body. Coreneplid may have a significant effect on the immunostimulatory effect, and its use is beneficially indicated for the treatment of bronchitis, laryngitis, cough, colds and problems of the upper dycal pathways. Also, radish with honey is famous for its antimicrobial and antiseptic effect.

Іsnuє different recipes for the preparation of a folk remedy for coughing on the basis of hot sheep. Let's point out two of the most popular of them.

Look at the top of the root crop, look at the middle. Add honey to the otriman empty, cover it with a cut part for 24 years. Radish with honey will give a juicy sik, take some kind of varto for 1 tsp. at night, at running out of breath, it is allowed to increase up to three times a day.
From the vegetable, take the skin, cut into small pieces and pour about 100-120 ml of honey. Dati brew for at least two years at the warm mist. Let's sweat the radish out of honey. Withdrawal of sіk is recommended to drink as it is, as with the first method of preparation.

Efficiently parallel to the zastosuvanya of black radish for the most visible dressing at the look of a compress on the chest. For this, it is necessary to grate the root, turn it into a cloth and put it on 15 fibers.

It has been known for a long time that this wonderful radish for men, women and children can become a help in case of health problems. Tse natural zasіb vіd bezlіchі ailment:

colds zahvoryuvan;
cough;
tracheitis, legenia, bronchitis;
virazok, festering wounds, nariviv, eczema.

Adherents of folk medicine say that natural faces can help you to deal with the problems of wild ways. It is inappropriate for the human body: to remove mucus and improve the process of excretion.

In case of severe illnesses, compresses and lotions from the city product take the ignition process out of the poorer villages, speed up the burning process. The manifestations of the bactericidal power of the growth allow vicoristing yoga as an antiseptic, treating the problematic areas of the skin curves.

Also, with radish, it is possible to normalize the exchange of speech, treat atherosclerosis, and improve etching.

General contraindication before implantation

You were enchanted by the crooks of authority and the counter-indication not to throw off the rachunks. Koreneplid vplyvaetsya on the mucosa, and then, zaboronyaєєtsya to get used to people with advancing health problems:

sickness of the heart;
gastritis (with high acidity of the shell juice);
increased acidity of the drain;
recently suffered a heart attack;
liver disease;
virazka schlub and twelve-fingered intestines;
glomerulonephritis.

The cost of radish for the organism of a healthy sumnivіv does not mean anything, but it is categorically impossible for women during the period of pregnancy. At the warehouse of a valuable root crop, there is speech, like a uterine hemorrhage, which can lead to a change in vaginess.

For young mothers during the lactation period, the product can be introduced into the diet carefully in the circumference of the kilkos: it can provoke colic in the baby. Ale, with pomіrny vzhivannі kornepіd zbіlshі brіbrіblennya breast milk.

Sik radish is categorically contraindicated for children up to the 3rd century. Z'ednannya, scho to be in the dark, effectively poured into the mucous membranes, and that may be more critical when it enters the intestinal tract.

In case of individual intolerance to the product, the following should be included in the vegetable culture before the diet. Overworld comfort for a root crop can lead to a breakdown in pickling.

Golovne, scho varto memory for lovers of healthy eating: and melancholy, and shkoda, it is the responsibility of health to be healed when a new skin product is introduced into the diet. Without a doubt, the healthy radish relieves various ailments and nourishes the body with vitamins and brown sprouts in the difficult winter-spring period. Prote remembrance about the possibility of contraindication is already important.