Korisna їzha, їzha-satisfaction and їzha-antistress: Like secrets on a plate. Products-antidepressants Products with anti-stress effect

All the same, don’t say it, but the basis of the lowering of the vag is the bula and the diet is depleted. As the bivi did not engage in physical training, as your body takes systematically wrong eating, then gaining kilograms cannot leave your body.

For the same reason, we are preparing the next thing for you before the decrease in your weight can be started from the correct choice of diet. It is also worth noting that you sound the hour of a person’s stress, it’s richer than the savage, which naturally leads to catastrophic consequences. Naturally, given stressful situations, it is impossible to vindicate our cause, and it means that we should not forget the memory, that in such moments we should succumb to a special meal, as if turning joy to life and not mischievous your figure.

Information about those who lose weight on the site is not important to know today. It turned out to be a large number of resources, which give us the ability to know impersonal information about how to choose the right and rational diet, as well as physical advances.

Nutrition: how to clean up lives and it’s even more unforgivable, and if you still see stress, all your susilla will be thrown “into the water”. It’s even more vague, but the “antistress” diet can certainly become your ideal helper in stabilizing the psychological state of the formation of a decrease in the vagi.

This diet is based on a balanced meal. Do not have special borders, do not accept strong outliers. To the very same, it’s the best option for proper eating not only in stressful situations, but also when you have a problem, reduce your nerves. Dorimuyuchis tsієї ієti, you can take vitamins and zbalansirovannoe kharchuvannya, yak until the well raise your spirits.

Otzhe, what products are vvazhayutsya anti-stress? Grapefruit, apples, bell peppers and avocados are ideal products to lift your spirits. Until then, your diet should have peas, zucchini, fish products, selera, and mushrooms. The menu can be put together in such a way that all products will be produced on a new day.

At the moment, you can generally know how many recipes are significant, as they are based on the same products. In this manner, you can invariably give yourself a sea of ​​miraculous possibilities of a rational and balanced meal, like a mother of smoky taste before that.

Remember that in your daily diet you should also include bananas, fresh herbs, eggs, dairy products and peas. Sour-milk products can be stored without any special dehydration. Unique anti-stress products are important - sardine, mackerel, trout and shrimp. Give the sea to effectively allow you to quickly restore the psychological balance.

Zvichayno in the process of anti-stress diet next to get-purely mixed with licorice and beetroot. Remember that these products can become the basis of a new problem - obesity. If you want something savory treat yourself to a milkshake made from natural fruits and fruit salads. Believe me, you will soon forget about the Boroshnyans, buns and other shkіdli malt.

It can be said with a significant degree that the most correct is that balanced eating - an ideal path to the creation of garnoy, string and sexual position.

Keeping pace with the hour, mi zmusheni pіdtremuvati urban rhythm of life. People involuntarily know whether there are any stressful situations, and stinks, often, are accompanied by no more than a brown one. As a result - the promotion of fatty cells in the body, which is bad for health.

It’s good that nature has gifted us with the singing products of the growing season, which are absolutely not sloppy for the figure, and it’s so wonderful to cope with ailments, boosting mood and more self-consciously.

1. Snacking on berries.

Vitamin bomb - those that are necessary and even more beautiful: cellular tissue, a complex of vitamins and minerals. Everything is planted in all the berries: midnight, blackberry, raspberry and deyakі іnshі. The malt taste of these products by itself signifies an improvement in the mood, as a low calorie content is the guarantee of saving the figure, stimulating the correct work of the herbal system.

2. Rare chamomile.

It has long been known that chamomile has a sedative, calming power. Vzhivannya vіdvaru chamomile in the evening is good to appear on the central nervous system, and, as a legacy, protect it from zayvih overvoltages. Chamomile tea, drunk after a big meal, to improve the functioning of the ShKT.

3. Natural chocolate.

Spravzhnіy chocolate (replacement of cocoa over 70%) is the best way to reduce stress through the vibration of endorphins (collapsible chemical layers, which act as a reminder of mood) by our brain. Plus, such sweets will ensure you in the life of another, not owing to the cinnamon brown.

4. Mitsnі pots.

Peas with brown rose fats and fatty acids. The stench vr_vnovazhuyut appetite and nagodzhuyut will need a kіlkіst tsukra. So it’s self-sufficient to take revenge on one’s own faceless vitamins and microelements.

5. Celery greens.

Viroblennia serotonin, which is responsible for mood and mental sleep, is strongly activated by speech buds tryptophan, which is found in the stalks of celeri lettuce. Feel like hunger.

6. Licorice tea.

Even more effective is the control of cortisol. This hormone is responsible for the body's reaction to stress, and licorice root regulates its necessary quantity.

7. Rybka raises the mood.

Adding trout or sardini to your diet of fish, you can prevent a deficiency of B-vitamins, as well as stock up on brown fatty acids, which will reduce the intake to licorice.

8. Chasnik - a thunderstorm of vampires and stresses.

To support the immune system, varto іnоdі podkrіplyuvatisya chasnik. Adding yoga to deyakih hot fears, you can taste a savory masterpiece, the one for goodness.

9. Power of cabbage.

To reduce the symptoms of stress, it is necessary to go to the mass consumption of cabbage vegetables. The stench is rich in glucosinol and it is good to remove toxins, as well as get adrenaline from the body.

The one who cares for his health knows well that even more seriously pours into the camp of the body.

In extreme situations, for example, in case of stress, eating can help whether it is a chronic illness or the body's reaction to a stimulant, or it can act as an antidepressant and an adaptogen.

Why is the hedgehog calm down?

You may like it, or you don’t like people, but the skin product may be a warehouse and authorities, which seriously inject into the work of various organizations. Especially tse commemorate the hour of stress, yakі rich hto may.

In an extreme situation, the body reacts to an increased alertness of the nervous system, frequent breathing, heartbeat, increased arterial pressure and other. In an extreme mood, everything can be provoked by a panic attack.

Yakschko Ratsіyon Peat Zbudovaniy such as щ и и и ї ї ї ї ї орга ї ї ї заг заг заг продать прит и і и иований олованики, then by підещение тавина обровенна ормі и и истой сайный стаю сбій сбіло годанілі захвовувняя, and іnodi .

What speech does the nervous system need?

At the time of a well-organized menu, at the same time, the work of the nervous, circulatory, hormonal and other systems will be easier. In order to fight depression and prevent acute reactions to stress, regularly include foodstuffs in the diet to avenge the onset of speech.

1. Vitamins group St. The stench is not only beneficial for the exchange processes, but it is also directly injected into the nervous system: it calms you down and sighs.
2. Calcium, potassium, magnesium, iodine, phosphorus, zinc. Minerals are necessary for the nervous system. They will stop the transmission of nerve impulses and on the client's level.
3. Stimulants of illumination. Such hormones, like serotonin, dopamine, endorphin, are beneficially injected into parts of the brain, which testify to a good mood and optimism in general. The stench is synthesized and stored on the dry water for tyramine, tryptophan, phenylalanine, organic acids, aromatic and other brown rechovina.
4. Polyunsaturated fatty acids omega-3, omega-6 and omega-9 to revitalize the tissues of the brain, and the head rosum organ, and therefore help to endure it, be it an advancement of ambition.

Zavdyaki nasichennyu organism all over the list of speeches, it is easier for you to accept whether it is a change in the minds of life, something physical or emotional stress.

Top 15 brown products

Folding the anti-stress menu is awkward. Before the new one, natural products can be removed, which can be used in a different warehouse, but nevertheless, stress is effectively relieved.

1. Lean meat

Meat turkey, chickens, pisna yalovichina and low-fat pork will be remembered as a vital material for the body - proteins of the creature's journey.

Stink rich in speech, absorb the vibrations of neurotransmitters serotonin, dopamine, epinephrine and norepinephrine, without which the normal functioning of the central nervous system is impossible. These are unique amino acids, like:

• tryptophan;
• phenylalanine.

People who are not inspired by fresh meat products, more easily suffer from a lack of strength, I will become anxious, causeless fear, that lowering.

Ring out, the stench of a guide equals perebovaet motivation, and rarely chirps.

Tryptophan is involved in the synthesis of the happy hormone serotonin and the sleep hormone melatonin. Phenylalanine is an active ingredient in dopamine, melatonin, epinephrine, norepinephrine.

2. Oily fish

To satisfy the hormone of happiness, serotonin needs vitamins of group B, which are present in fatty sea rib and seafood.

Ale, the most important thing is that it is in what is in it rich in non-essential omega-6, yakі dopomagayut normal robotic nerve clitin and sway the brain vessels elastic and mіtsnimi.

Marine gifts are also rich in iodine, phosphorus, vitamins A and E, and are very useful for examining the brain and nervous system as a whole.

Squid, shrimps, mussels, as well as riba are most important.

1. mackerel;
2. settler;
3. trout;
4. salmon;
5. tuna;
6. halibut;
7. sardine
8. vugor.

And the rest of the research is about those who, for example, can help reduce the level of stress hormones - cortisol and adrenaline. And regular living of somga reduces the risk of panic attacks in individuals, as they suffer in panic disorder.

3. Seaweed

Qiu roslin can easily be replaced with another roslin product. Vono vkrai nebhіdne tim, hto vede stresses sposіb zhittya, employment and regularly pіddaєtsya stresses.

Seaweed, or laminaria, zavdyaki great vmistu iodine, assisting the work of the thyroid gland, - an organ that is responsible for the reaction of the body to stress. Pantothenic acid and vitamin B are also in this product.

4. Milk and dairy products

Milk, sour milk, yoghurt, syrah, syrah are included in the diet of people, as if they were weak to stress.

Privіd for їhnoy ob'yazkovogo introduction in shdenny menu. presence of calcium, magnesium and tryptophan.

But there is one mind: it’s better and more correct to get used to low-fat dairy products, but not low-fat.

That is why fat people will conquer, and excess fat will complicate the normal work of the brain and nervous system in a flash. Fat-free bring little crusty, to those who, without fats, burn more fat-rich vitamins and mineral speech, which are necessary for the body.

5. Kashi and bread from whole grains

Grains are pleasantly injected into the nervous system, shards fold in carbohydrates,.

People who regularly eat cereals, whole-grain bread and pasta from durum wheat varieties, more often suffer from nervous disorders, so that the hedgehog does not overwhelm the grass system, calm down for the health of their livelihood and the obviousness of vitamin B.

Before that, a lot of cereals, for example, veins, stimulate the synthesis of serotonin. More nutritionists to fight against anxiety and stress often get used to brown rice and buckwheat.

6. Vegetables green color

All and nervous systems. Ale tі z them, how to avenge the pigment of the green color, wash great in vitamin B but it means good to fight against stress and improve mood. Tse nasampered:

1. spinach and all leafy salads;
2. white cabbage and broccoli;
3. green kvassola and celery stalks.

Celery also has aromatic speeches, which are beneficial for the nervous system.

7. Tomatoes

Pomіdor vvazhaetsya vegetable garniy mood. A new one has such a quantity of vitamins, minerals, zukri, that wine can successfully replace a sprat of other vegetables. Zrozumilo, among them there are є th ti, which zmіtsnyuyut the nervous system.

Ale smut, what a tomato use as a natural antidepressant, oskіlki vengeance of speech, yakі without intermediary pour into the emotional state

• Tiramin. Tsya organic half in the body is transformed into the hormone of happiness - serotonin.
• Phenylalanine. Zavdyaki youmu hormone garnogo mood endorphin do not collapse in the body for a long time.

8. Fruits and berries

Not varto nekhtuvat and such a jar of vitamins, organic acids, tsukrіv and mineral salts, like fruits and berries.

1. Citrus, for example, orange and grapefruit, rich in vitamins C, A, K, E, group B. They are rich in minerals, acids, including folate, which is indicated by the amount of serotonin ingested in the body. And grapefruit also lowers the level of the stress hormone - cortisol. All citrus fruits are avenged, as they are also zastosovuyutsya in aromatherapy.
2. Banana a good tim that helps the body to saturate with serotonin.
3. Chornitsya, lokhina, raspberry also friendly to the nervous system. Until then, antioxidants at the warehouse serve as a prophylaxis of antiquity.

9. Spices and herbs

Mustaches are superbly brown. They have concentrations vitamin and mineral warehouse which improves the work of all systems in the body.

And ethereal olis in parsley, kropі, kіnze raise moods, just spit on the scent receptors.

For protection, it is necessary to put up to the best seasonings and spices. For example, cayenne pepper is less stressful. Ale wine is also strongly stimulating the herbal tract, which is not too bad for a person who is resting on the pressure. For this reason, it is necessary to vicorate in the region carefully with the improvement of the individual features of the person.

10. Natural honey

For mind that honey is not in doubt, this product is invariably indicated for nervous disorders.

Polypshennya will become vessels of the brain and coronary vessels of the heart.

honey long ago vikoristovuyut as an anti-stress and antidepressant zasib. Especially as a nectar for a new understanding of roslin, as a way to calm the authorities.

11. Gorіhi ta nasіnnya

These high-calorie products, but in addition to vitamins and mineral salts, they have a lot of flooring, so it is impossible to deprive them of their posture with respect for the hour and a break about the products against stress.

It also helps to increase serotonin.

Before that, we have flax, sesame, hazelnuts, peanuts, walnuts, cashews, pecans, peanuts and rich other rich essential fatty acids. The stench will ensure a healthy nervous system, as well as kindly live the cells of the brain and stimulate yoga activity, which cannot but be recognized as a beneficial mood.

12. Chocolate

Be-yaky, for your mind, scho vin befits people. Ale naigirshe hot - with a minimum of fat, without zucru, then 80% of it is made up of grated cocoa beans.

For a little bit of yakish chocolate, you can in one minute replenish stocks of endorphins, And it means even more to remember the camp of the body from stress in the pacification of that radius.

13. Green tea

This popular drink is building and calm, and badiority: everything is to fall in large quantities and fortresses.

Ale golovne, scho wine normalizes the activity of the nervous system and changes rob indifferent to stress, like drinking tea is not too much, but regularly.

The only thing that needs to be remembered: in an overbearing looking wine, you can wake up the body for a short hour, and with a reduced pressure in a great number, bring it to a slump of strength. Therefore, in case of hypotension, it is better to drink black tea, and not green tea, which can also calm the building.

14. Herbal tea

There is a large number of people based on roslin, yak, zavdyaki to their vitamin-mineral warehouse and aromatic speeches, є spravzhnіmi faces in case of nervous illnesses and diseases that cause stress. For example:

1. mint tea help to relax after suffering stress and improve sleep;
2. real melissa vvazhaetsya vіdmіnnym adaptogen: vіn dopomagaє gіdno zstrіti be-yaku nerve strain and save self-control;
3. chamomile tea calm your body and soul: you know the m'azovy spasm, you feel anxiety, almost like fear, panic attacks and fight against sleeplessness;
4. ginger tea, especially with lemon, soothe and seduce its aromas, and for additional fatty acids omega-6 and omega-9, and that which avenges a sprat of amino acids, including tryptophan.

15. Zvichayna water

1. roblyachi are simple physical activities, simpler to respond to stress;
2. water, flowing into the blood, normalizes the warehouse and improves the blood flow to the brain, while reducing the stress on the brain;
3. all mental processes, zocrema and emotional state, are optimized, if the head brain, fallow in the presence of a sufficient amount of motherland in the body, ceases to be sensitive to water.

Also check out the infographics:

What should be unique?

Krіm produktіv, scho help in depresії, іsnuyut і, yakі more likely to be short to a minimum or turn off the diet, as the body is often subjected to stress. Tse s їх zbudzhuychim chi, navpaki, prinіchuuchim deyu.

1. That oily hedgehog is fat. Fatty meat, dairy products with a high fat content, oily grasses are badly conquered, and excess fats are deposited on the inner walls of the vessels, the skin of the vessels of the brain. In this state, the brain is bleeding, through which the psyche of a person is taken into account, as it is not possible in such a state to adequately respond to stressful situations.
2. Synthetic hedgehog: fast food, cows' products, beverages, snacks. All of this is the most natural thing that can be shown, oscills to take revenge on the great amount of fats, especially trans fats, salt, chemical additives for conservation, color and stronger relish. Cі pogrіrshuyut blood warehouse and, as a result, the work of all systems of the body.
3. Confectionery brews with refined zucr and white boroshno vypіchka. Bagato who can call. Swedish carbohydrates, including sucrose, lead to a piece of energetic and emotional energy, and then - to a sharp decline. This calls for a burst of serotonin and endorphin with an onset of emotional and physiological "display" that will overcome the stressful state.
4. Alcohol.- the purpose of the illusion, based on the fact that the cells of the brain under the influx of ethanol waste their functionality. Neutralization of stress for the help of alcohol and special degradation of the world.

Original video

It is recommended to look at this video for a detailed knowledge of the topic:

Visnovok

Properly folding the diet of eating the building changes the emotional state of the people on the edge.

And if you win the product-antidepressants regularly and purposefully, then you can significantly alleviate stressful situations and inspire important consequences in looking depressed.

Antistress products- products that reduce stress, promote emotions, relieve chronic fatigue and charge energy.

Relevance

It can be said without further ado that in our days a practical leather inhabitant of a metropolis will require an anti-stress jacket. The naughty rhythm of life, the unbearable task, the fast unstacha hour, the weak way of life - does not give us strength and joy. As a result, the ring is closed. From one side, we are eating insufficiently correctly and balanced in order to avoid stress, the development of chronic automy. From the other side, for the help of the unhealthy, we help you to deal with this stress. It is not surprising that such a setting before eating has led to the fact that more and more people are fighting obesity, and people are constantly fighting for the zayva vaga.

Vtіm, middle is quiet, hto all the same to fight, tezh chimalo victims. On the right, in the fact that the diet is firm, it is not an option. It will help the joys of life and may overgrow in nervous discord. Psychiatry has a common understanding of "dietary depression". As it is awkward to guess, it is the women who are the victims. Vtim, and among people, the diagnosis is not so common. The human brain, which is obsessed with losing weight and diets, underestimates the life of speeches and, like a legacy, sends signals of tension, anxiety. People show apathy, the joy of life disappears, blames dissatisfaction with themselves for those close to them, which lead to death of stoks in sim's. It seems that bulimia and anorexia are here instructed. If you think that a mono-diet is a miracle option for easing up in the face of the enemy, and if you don’t carry any bad luck, then you will be deeply merciful. Start a diet on such a barley product, like kefir, which causes damage to the exchange of speech, accumulation, ketone bodies, which will destroy the brain and boost a healthy heart.

Golosima list

There is only one diet for physical and mental health - to start eating properly. Tse allow you to effectively resist stress, improve your mood, be energetic, and also successful. What products can help us with whom?

• tomato, licorice and great potato, brukva, Brussels sprouts, garmelon, zucchini, zucchini, asparagus, radish, squash, pepper (licorice, chili), ripa, beetroot, spirulina, cibula, selera, herbs;
• apple, pear, plum, cherry, pineapple, apricot, kavun, grapefruit, orange, tangerine, banana, midnight, raspberry, mango, peach, papaya, guava, fig, grapes;
• dried apricots, dried dates;
• mushrooms (tubular, chanterelles and others);
• fish, seafood, seaweed;
• germinated wheat, oats, non-spread wheat borosno, buckwheat;
• nasіnnya garbuza, dormouse, sesame, zhovte girchichne nasіnnya;
• almond, pecan, other peas;
• milk sirovatka, vershkov butter;
• chocolate (all kinds of white cream, the most effective hot).

How does it work

It is not for nothing that the British, as a matter of fact, the whole river suffers from the absence of the sun, to eat the bread of the sun. On the right, in the fact that Hercules avenge endorphins - "happiness hormones", which allow you to enjoy life in such climatic minds. Before speech, endorphin revenge and such a product, like chocolate. In the comfort of the rest of the mood, there is hardly any doubt.

A rich warehouse of honey to rob yogo is not only in itself against a rich ailment, but also with a rosy stimulant that spoofs old times.

In the rest of the hour it has become fashionable to release products from instead of selenium - for example, to make chicken eggs rich with it. I is not without reason. Dia selenium is similar to an antioxidant. Wine contaminates a particular enzyme, which stimulates the breakdown and release of oxidation products into the body. Why is selenium effective in early depression. Natural sources of selenium include zucchini, asparagus, selera, patisoni, as well as mushrooms (it is important to cook them without adding oats), oats, sprouted wheat, pea hairs, cashews.

Fruit-and-vegetable diet, vzagali, even more devastating in the form of turmoil-tuga. It is not for nothing that the Mediterranean diet, as a transfer of healthy vegetables and fruits, claims to be the most effective system of eating for relief from depression. Leadership for zdatnistyu podvishchuvat nastroyut bananas, grapefruits, green apples, avocados. Stress can be helped by such vegetables, like a tomato and licorice red pepper. Zavdyaki warehouse regular implantation of these products reduces nerve tension. Zdіbnistyu znіmati razdratuvannya vіdom_ peaches and apricots. And radishes, sorrel and spinach will help you with that strain.

Fatty (again, to avenge the high rіven of Omega-3 acids) riba also helps to drive away apathy. On the right, in the fact that the assigned acids take an active part in the lipid and hormonal metabolism, help improve the emotional stability on the biochemical level. Go about the salmon, tuna, trout, sardines, mackerel, oseledtsi. From seafood the best for the psyche of the mollusk.

Be healthy and have fun!

Posilannya

• Chim pіdkripiti nerves
• Life against stress, social support for those who are worse Diets.ru
• Frost against stress and sleeplessness

Products can relieve stress! The first speech here is not about a savory-pretty cake and not about french fries, but about corny, healthy products, which are part of the diet of the skin, who talk about their health.

Varto just balance your diet - and remember, as you change your mood for better, and even richer less than the best world of the building to lead you out of yourself.

Somebody from us called out to know the stress of even. What can we get, lower a good piece of cake after an important day at work? What is an appetizing hamburger after a deep-seasoned burger?

Strive in the life of a modern person to go one by one. Winter weather becomes especially difficult for the health, if more and more hours are spent in summer holidays. It is not surprising that such an anti-stress therapy from time to time makes you aware of yourself not only with fat folds on the sides, but also without any health problems - from the side of the drain to the blood vessels and endocrine disorders.

And few of us will guess that we can alleviate stress, do not worry about our health, but bring mischief to our body. Varto just balance your diet - and remember, as you change your mood for better, and even richer less than the best world of the building to lead you out of yourself.

Paraphrasing the truth "We are those that we think and those that we think", we can say - those that we think are rich in what to lie in, that we are.

What products cause stress?

First, rіznomanіtnym. Even more often, having become addicted to just one product, we simply forget about those that can have everything in our menu - vegetables, cereals, fruits, peas, greens, fish and dairy products. The very presence of the necessary vitamins and microelements in the country endows them with anti-stress powers. Ale deyaki products in the fight against stress may be of particular importance.

Green vegetables

Broccoli, cauliflower and white cabbage, iceberg lettuce, lettuce, selera - all the stinks of vitamins-antioxidants help to boost our body under stress. The stench is also a place for potassium, which is an essential element for our nervous system.

Regular їх vzhivannya helps to increase nervous irritability and rob us calm and cheerful. In addition, if we have a lot of vegetables, we will take a lot of cellular tissue, as we cleanse our body. Remember that slagging of the body is the greatest irritant for stress. Surely, you can cut green salads right at once. I see the soul retract.

Citrus

Why do you stink? On the right, in the fact that there is a large amount of vitamin C, which plays an important role in fighting against stress, taking revenge on yourself in lemons, oranges and grapefruits. A cocktail to calm the nervous system: peel an orange and a grapefruit, cut it in parts, mix it with a blender with lemon juice. And you can also buy a couple of kilos of tangerines and eat at once. І it is welcome that Korisno!

Chocolate

Few people have not yet felt that the alad will spry the vibration of endorphins, granting a sense of joy and improving mood. Ale cim yogo, the melancholy of the fight against stress does not intermingle. Cocoa products are rich in antioxidants, which continue the life of clitin, including nervous ones.

In order to turn your own joy of life, it’s not obov’yazkovo day to get used to the stove pan. Vcheni recommend a significantly modest rate of 20-30 grams per day.

Migdal

Bagatium for vitamin B2 (riboflavin), vitamin E, magnesium, zinc. Vitamin B2 and magnesium take part in the production of serotonin, which helps our mood and helps to resist stress. Zinc is an element that fights the negative effects of stress, vitamin E is the most powerful antioxidant. To finish living a small amount of almonds, in order to take the norm of all the higher-ranking elements. So treat yourself to a little almond.

Seafood

The most important source of omega-3 polyunsaturated fatty acids, which play a key role in the functioning of nerve cells. In addition, all seafood is rich in zinc and iodine. Offending elements are important for endocrine regulation of the body. And the hormones, as you know, pour in more mood, lower be-scho. Father, as if you are cooking "greatly", cook sea fish. Prepare її to finish long,

and є tezh treba povіlno і zі gusto. At the same time, calm down.

Everything is orange

Rich in beta-carotene, or provitamin A, which improves the vessels of the brain, restores normal blood circulation in the central and peripheral nervous systems, relieves stress and improves mood. The simplest variant of anti-stress therapy: take 1-2 carrots a day - more often than not. Abo to work carrot sik. Carbohydrates, like carrots, and beta-carotene are most likely to get themselves into the wound.

Drink green tea

May anti-stress effect is not only zavdyaki antioxidants. The ritual of chayuvannya itself nurtures us to relax. Under an hour of especially strong stress, a person inexplicably shudders for warmth - not mental, but physical. Every once in a while a cup of hot tea is the only thing that helps to keep warm until the very moment when a person is close to help, in the company of a kind of anti-stress menu, there will be no such impudent need.

Elizaveta Vasilyeva

www.medpulse.ru