Signs of lack of iodine in the body of a woman are happy. How not to extract iodine. Unstoppable zbіlshennya vaga

The normal work of the thyroid gland is affected by the work of the whole organism, all functions and systems.

Damage to the robotic thyroid gland is indicated for the overflow of vaginess, leading to anemia, innocence of the fetus, early removal of the placenta, postnatal bleeding.

Hypothesis hyperthyroidism, so that the function of the thyroid gland is reduced, lead to disruption of the menstrual cycle and bezpіddya, disruption of the cardiovascular system, people of children with water development.

Hypothyroidism in children

As a result, hypothyroidism develops in children a century, which leads to a rosy stasis and damage to the physical development to a dent of growth (a child may forever become a dwarf) and a change in the proportion of parts of the body, then to physical indulgence.

Hypothyroidism in adults

Hypofunction of the thyroid gland in mature adults manifests itself differently. The ailing person has swelling of the mucous membranes, tied up with water in the fabrics, and a more frequent exchange of speech leads to fatness that dry old coat. The ailment, looking richly older for his roki, yogo is followed by a constant and weakness.

Hyperteriosis - what happens with the body

Hyperthyroidism is manifested by the development of Graves' ailment, if the exchange of speech is sharply accelerated. As a result of worse ailments, his heart activity is broken, three strokes appear, the nervous system suffers and blames vitreousness.

Hyperthyroidism, caused by a constant lack of iodine, can lead to an increase in thyroid disease and rebirth. She speaks in the region of the neck, looking like a goiter, that’s why the disease is called like this: endemic goiter. It develops in people who live in areas poor in iodine, and not without safety, which can lead to deafness and cretinism. For treatment of endemic goiter, iodine preparations are prescribed.

What is the cause of iodine deficiency

About 1.5 billion people in the world suffer from iodine deficiency, and in the affected countries - about 70% of the population. In regions with severe iodine deficiency, the average indicator of rosum development is 20% lower, lower in other regions.

Skin people need to take care of iodine in the body, especially women and children. One of the most severe manifestations of iodine deficiency is congenital fetal indulgence, the birth of dead children, childlessness, innocence of pregnancy, the emergence of children at a growth rate, rozumova dysplasia, risk of development of thyroid cancer.

Update: Zhovten 2018

Iodine is indispensable and not synthesized in the human body by a microelement necessary for life, or rather, for maintaining the normal functioning of the thyroid gland and the production of hormones synthesized by it. People take iodine from the diet, with fresh foods and food products, as well as with other drugs.

3-5% come from water
3-5% come from repeat
60% of the product of the creature's adventure
30% Russian products

The optimal amount of iodine in the body is the prevention of pathology of the thyroid gland. The body of a healthy person with a marvelous steadiness will increase the constant concentration of iodine in the blood, establishing the rank of iodine mirror of blood (10 -5 - 10 -6%).

dobova need for iodine for a grown-up to become 150-300 mcg.
for pregnant and fit women - 400 mcg
for children - 40-140 mcg fallow per day
with iodine deficiency, the body may need less than 400 mcg of iodine.

Lack of a microelement to iodine or iodine deficiency in this world is manifested in the skin of the fourth person.

The discovery of a microelement was added to the cob of the 18th century by the chemist Bernard Courtois, who, having been engaged in the preparation of saltpeter, was victorious for the production of gunpowder. Saltpeter was found from sea algae, where iodine was revealed, becoming a vipadkovy and such an important connoisseur. The name of the bula was assigned for the color of the microelement (“Yodos” in walnut translation means violet). Dzherelom for industrial vision of iodine:

storm oil water
sea algae
distribution of sodium nitrate.

Features of the assimilation of iodine

Iodine is introduced to chemical slugs under the name of halogens. This group also includes fluorine, chlorine and bromine, as well as zdatnі vitіsnyat themselves iodine from any occasion. As a result of its introduction into the zhu chlorinated water, supra-world intake of fluorine in the body and treatment with bromine-containing preparations, the amount of iodine in the body is changed.
Especially speech, which is found in red and cauliflower, ripples, radishes, soybeans, mustard and rutabaga, blocks the reaction of iodine metabolism, which cannot be combined with iodine-containing products.
Deyakі likarsky drugs also block iodine intake: cordarone, penicillin, erythromycin, sulfanilamide, bromine, streptomycin, chloramphenicol, aspirin, hormones and in.
With dysbacteriosis, iodine soaking is broken.
Use offensive minerals assimilated with iodine: cobalt, manganese, selenium, copper-products with them together to a large extent combine with iodine-containing water.
When preparing products in a thermal way, about 50% of iodine is destroyed. For high temperatures, iodine evaporates, so it’s better to put it out, or to boil it, and not to lubricate it. Strength, enriched with iodine, add to the finished strain.

Signs of lack of iodine

Half of the iodine, which is needed, is covered by the thyroid gland to stimulate the body of two hormones: triiodothyronine and thyroxine. These hormones affect the regulation of the most important functions of the body, such a deficiency in the heart, the skin and the appendages, the functioning of the HKT, rosum activity, etc.

Lack of iodine - hunger for hunger

The first symptoms of iodine deficiency may be non-specific in nature and masked by dystonia: the person is severely weak, unwell, depressed mood, weak to the point of colds. During this period of lack of iodine, we still do not welcome, shards of part of their vitrates the body covers for the balance of the stored reserve in the thyroid gland.

Lack of iodine in the body - obvious symptoms

At the onset stage, there is a compensatory increase in the thyroid gland, as in this way it is necessary to maintain the pace of synthesizing hormones. Dysfunction of the organ gradually develops, and the body begins to signal about the shortage of iodine red:

The supra-world mass of the body. Looking at the imbalance of hormones, the amount of the main exchange that occurs in the body of a person decreases.
Apathy, drowsiness, malice, which irritate a person to change the work and a large way of life. Changes in the behavior of people are always considered to be elusive and often attributed to depression.
The impossibility of zavagіtnіti or early vykіdnі, yakі є є є є є є sledim hormonіv thyroid gland.
Destruction of romatic activity: deterioration of rozuminnya, memory, orientation in space and in.
In children, lack of iodine leads to the development of cretinism, symptoms of such a growth retardation and dwarf growth, rozum's vitality, impaired proportions of the body.

Illness, tied to a lack of iodine

What is the unsafe lack of iodine in the body:

Childish creatinism- One of the forms, which is caused by a deficiency of hormones in the thyroid gland and is characterized by a decrease in functions, an obstruction of the rosal and physical development of the child.
Myxedema - show hypofunction of the thyroid gland in mature adults: swelling of the mucous membranes, decreased metabolic processes, severe weakness, accelerated old age.
endemic goiter- hypofunction and a sharp increase in the thyroid gland, nodules that are visible through the skin visually. Endemic - does not mean that the pathology is due to a lack of natural iodine in the singing mass (mountain, distant seas, extreme Pivnich). An increase in the thyroid gland is regarded as a pre-cancerous disease.
Nestacha iodine pіd vagіtnostі hour, which can lead to the indulgence of the fetus, deadness, obstruction of the intrauterine development. Children, people with iodine deficiency, may develop a risk of developing cancer of the thyroid gland.

Home method for diagnosing iodine deficiency

Use a simple test, which allows you to allow a lack of iodine in the body. For diagnostics, you need a normal alcohol tincture of iodine for a healthy infusion. A cotton swab is wrapped around iodine and 3 lines are painted on the inner part in front of the plate:

1 - one promotion
2 - draw along the line
3 - three times to paint the iodine line.

The procedure is completed before going to bed, and the result is assessed: only the first line, which has arisen, to talk about the sufficient amount of iodine in the body, the two first lines signal about the attachment of a small amount of a microelement, and three of the first lines indicate iodine deficiency - it's time to talk about obvious iodine deficiency!

How to get rid of iodine deficiency in the body

There are two ways to correct microelement imbalance:

a way of rationalization of eating with inclusions to a healthy diet of products and food, to take iodine from the necessary quantities
by way of zastosuvannya piecewise synthesizing preparations of iodine.

A great pardon is unwritten self-admiration, if people, having not given up on doctors, begin to exult themselves with various dietary supplements, trying to swallow those that they can and can’t!

If you suspect that you have iodine deficiency, you should go to a therapist, who, if necessary, send you to an endocrinologist for obstezhen: Ultrasound of the thyroid gland and blood on hormones. The drug will help you to prepare food and to recognize the drug at the time of consumption.

Yaki products rich in iodine

For example, 100 UAH. dry kelp (seaweed) fully cover the additional dose of iodine for humans. Tse does not mean that the skin is the next day to collect such a quantity, even if iodine is hidden in other products. Ale, savory with dry algae, be it salads and ready-made strains, it is possible and necessary, smut - do not add the product of thermal processing.
From the wild fish with iodine bagat sea fish and other seafood of the wild way (mussels, shrimp and other). The stench must be present in the diet no more than 2-3 times a day.
Zvichnye us produktiv in iodine rich black meat, eggs, milk, vegetables and fruits - peas, spinach, tomatoes, potatoes, bananas, black currants, black gorobina.
Folk wisdom to say that 5 grains like an apple (nasіnnya) will again fill the additional norm of iodine, smut is good to chew. Deyakі official dzherel confirm tsyu іnformatsiyu, but zlovzhivat tsim way exactly not varto - krіm cinnamon microelement, corn grain retaliate and unsafe prussic acid.

Vyhodyachi s presented in the table (number of micrograms per 100 gr. Product), you can add up the diet in such a way that the normative quantity of the microelement should be equal. With this, it is impossible to forget that during thermal processing, close to 50% of iodine is evaporated. As a doctor, having recognized the use of an iodine-containing preparation, you should not try too hard with the iodine-containing drug.


Haddock	Cod liver	Salmon	Flounder	Triska

seaweed	sea bass	Settlers, tuna, oysters	sardini	Catfish, pike perch, pike, trout

Shrimps	Milk, eggs	Siri, vershkov oil, kefir	Pork, yalovichina	smoke, geese, pitching

Apple with dreams, feijoa	Persimmon	Spinach	kvassola	Khlib that bakery virobi

Grapes, radishes, beetroot, chasnik, chornoplіdna gorobina	Hercules	Greek groats	Vegetables - tsibula, carrot, ogirki, corn, potatoes	Fruit - apricot, cherry, oranges, pears, peaches

Approximate dobov norm for iodine

Individually enriched with iodine products

Oskilki the problem of iodine deficiency has long been on a world scale, they began to produce products rich in iodine for us: strength, drinking and mineral water, bakery products, milk and other.

Jodovana strength can be known in the skin booth, but if it was true, the core strength, a number of minds are to blame:

saves one's own authority for more than 3-4 months from the moment of release;
yakshcho sil podmokla or zberіgaєtsya at vіdkritіy єmnostі - part of iodine is also evaporated;
iodine mittvo zalishaє s_l at її kip'yatіnnі, to that salty is necessary already prepared that lightly hit the stray;
which kind of salt cannot be victorious when pickling vegetables, the shards of natural fermentation may not come out, but produce a hot taste.

Mineral water with iodine

Mineral water with a great amount of natural iodine will help to fill the lack of the element in the body: Yakschosіїvska, Lisogirska, Arkhiz, Girska and іn. For example, 200 mcg of iodine in 0.5 l of rindine is placed near the water of Lysogirsk. However, the stagnation of mineral waters may have its own counter-indication, and it is impossible to replace them with natural water, so it is possible to enjoy mineral water only with the permission of the doctor.

Preparation of iodine

The preparation of iodine zastosovuyt as zvnіshno on the skin and mucous membranes in antiseptic purposes, and internally - in atherosclerosis, chronic processes of ignition character in the dyhal ways, tertiary syphilis, chronic poisoning of mercury and lead. The same group of drugs is being put together for the treatment and prevention of endemic goiter.

Zastosovuєtsya iodine and for the treatment of women's diseases - fibrocystic mastopathy, uterine fibroids and endometriosis. In this case, iodine reacts with the conversion of estradiol to estirol, a less active hormone.

Contraindication to internal treatment with iodine preparations

Tuberculosis legen
Hemorrhagic diathesis
Ailment nirok
Furuncles
Chronic pyoderma, acne visip
Chronic rhinitis
Intolerance to iodine preparations.

It is impossible to stop the preparation of iodine for a healthy stop! Trivaly taking iodine preparations or overdosing the recommended doses to cause iodism - a sharp decrease in body mass, weakness and loss of vitality, lacrimation, bloody stool, Quincke's swelling and other. Show allergies.

Preparations for the adoption of iodine deficiency

The intake of iodine preparations in a therapeutic dose injects the exchange of speech and improves the function of the thyroid gland. Small doses of iodine preparations halt the activity of the thyroid gland, priming the synthesis of thyroid-stimulating hormone in the anterior part of the pituitary gland. Also, iodine is added to fat and protein metabolism, lowering blood cholesterol and changing throat.

Potassium and sodium iodide, inorganic iodides, are included in the stock of medicinal products. Preparations should be administered with 25 to 25 mcg of iodine. The current pharmaceutical industry releases the mass of preparations and dietary supplements with iodine, with less trade name and quantity of iodine in the dosage form:


Iodide	Iodomarin	Antistrumin	Potassium Iodide	Iodine balance

Laminaria and fucus- in the okrema group of varto to include tsі roslinnі preparations, in the process of їх otrimannya vyhіdny product zaznaє minimum change.
Polyvitamin complexes- cream of one-component preparations, iodine at the accepted dose and in the complexes: High Mineral Complex, Centrum, Vitamax and other. (Div.).

Preparations are prescribed for a course of treatment with further monitoring of indications in the blood and hormones in the thyroid gland. The multiplicity and trivality of the reception determines the drug.

Prevention of iodine deficiency is total eating without ignoring marine products, if you don’t like people like that, but korisn і without overdosing life is necessary.

Iodine is an important element that takes an active part in the exchange of speech and thermoregulation in the body. Iodine deficiency can lead to damage in the robotic thyroid gland, which provokes the development of serious pathologies.

Iodine deficiency - what is it?

Iodine deficiency is called an illness of a non-infectious nature, when there is no iodine in the body. This microelement is necessary for the study of hormones in the thyroid gland. And the stench will protect the protein, carbohydrate and fat exchange of speech. Thyroid hormones give the body energy for physical and intellectual activity.

As if iodine is ingested to the body, then the person is spovnen life forces, it feels good, she has a miraculous memory and a miraculous reaction. This is the reason for the problem of iodine deficiency - the person is lethargic, drowsy, intellectually reduced. A person's immunity drops, they often get sick.

Normal level of iodine in human organisms

Additional norm for iodine:

Babies need 25-50 mcg of this microelement for doba. The additional need for iodine in small children is increased to 90 mcg. Schoolchildren should take 120 mcg per doba. A mature person up to 35-40 years old - 150 mcg per doba, and from time to time the need for this microelement for people decreases to 100 mcg. Women need to take an increased dose of iodine for an hour of pregnancy and lactation.

Causes of blame for iodine deficiency

Iodine deficiency is present, as the body is trying for a long time from even under-supplemented iodine. And here a person develops an endemic goiter. There is a greater thyroid bulge, through which swelling is established on the neck (div. photo below).

Causes of iodine deficiency:

deficiency in the diet of seafood;
nevokoristannya for the preparation of їzhi iodized salt;
remoteness from the sea;
alcohol poisoning;
chicken;
non-control;
spadkova skhilnіst to thyroid ailment and іn.

Sometimes iodine can enter the body in sufficient quantities, but through the disease of the mucosal-intestinal tract, the veins will not be acquired. The cause of this is intestinal dysbacteriosis.

The uptake of iodine is important:

vzhivannya nadto chlorinated or fluorinated water;
treatment with drugs with bromine, antibiotics, aspirin, sulfa drugs

Important! Yakshcho too late for a long time products thermal processing, then the rіven of brown speeches decreases in them. Navit bagat on microelements їzha in case of incorrect processing, do not fill the body with brown words.

Symptoms

Signs of iodine deficiency

The first sign that I can tell about those that the body is not getting enough iodine is a loss of strength. Even this microelement ensures the normal functioning of hormones in the thyroid gland, as they act for the generation of energy. With iodine deficiency, a person becomes sluggish and drowsy. Truth be told, one should not worry about such signs of illness, because the first symptoms are more similar to those of a mild illness.

Another signal to talk about the problem of iodine deficiency is swelling. Bears appear at the people's eyes, they swear kіntsіvki (wonderful photo above). The use of sechoginal preparations only makes the situation worse - all the colors of speech are ignored by the body.

Significant symptoms of iodine deficiency are as follows:

I can't;
irritability;
depressive camp;
galvanism;
hypotension;
metabolic disorder;

If people do not get iodine in their bodies, they often get sick. Yoga immunity is weak. People constantly report infectious, viral and fungal infections. Cream is not enough for iodine, anemia develops in a sick person. At this point, the person has a bleary look, which is disturbed by the noise at the vuhah, confusion.

Other signs of iodine deficiency in women may include:

Nervous disorder;
weakness;
apathy;
forgetfulness;
lamki nigti, dry skin, hairy hair;
arrhythmia;
lack of hemoglobin;
zaiva vaga;
disorder of the monthly cycle;
before the hour of menopause;
bezpіdya.

People have problems with lack of iodine in organisms grow more slowly, lower in women. As it happens, the deficiency of a microelement is indicated not only on emotional behavior, but also on state functions. With hypothyroidism, the potency decreases, the sexual desire is weaker.

Symptoms in children :

silliness;
tearfulness;
decrease in intellectual zdіbnosti;
cold parts;
low hemoglobin;
bad appetite.

Iodine deficiency in children is often recognized at the early stages, if a goiter develops. Crimson swelling on the throat, children suffer attack with a dry cough, it’s important to kill me. The guest of the lack of this important microelement is also indicated for success at school - children are badly ill to start. If the thyroid gland is functioning incorrectly, then the supplements can properly grow the cysts.

complication

What is unsafe iodine deficiency?

Lack of iodine to cause destruction of the thyroid gland. A person has a hormonal imbalance, and in other cases, the whole organism suffers. The ailment sticks out of the tissue and the thyroid gland itself. The ailing person develops knots on the shi (goiter).

Іsnuє sprat stages of goiter development. At the cob stage, the thyroid gland ceases to function normally, hormones are seen in small numbers, but there is no visible sign of illness. At the other and the third stage, the tissues grow, at ours they are narrowed, the disease is diagnosed with goiter. In order to save unsafe conditions, it is necessary to fill the body with the necessary quantity of the microelement.

What is unsafe iodine deficiency for women?

If a woman is guilty of a child, and her body does not get iodine, then the fetus may have a damaged development. Malyuk can be born with problems in the functioning of the thyroid gland or rozumovo vidstalim. In severe depressions, children are born dead.

Hormones, which are vibrated by the thyroid gland, take the fate of metabolism. For their deficit symptoms women are like this: they show up (under the eyes, on the legs and arms). Mass of the body increases with this, but not through fat accumulation, but through the motherland.

Diagnostics

How to determine the lack of iodine in the body? You can test for iodine deficiency in household minds. For this one, it is necessary to paint 3 smugs with iodine on the hands: one in 5 cm, and 3 and 2 cm. As if the little ones are lost again - the person has a serious problem. True, the test for iodine deficiency in household minds cannot be considered as professional diagnostics.

Make a diagnosis for a sick person, maybe even a doctor. For whom, the endocrinologist prescribes a blood test - analysis for thyroid hormone and biochemistry. A sick man needs to have a slaughter, pass an ultrasound scan of the thyroid gland. The doctor should carry out palpation of the neck in order to detect the development of a goiter. As large knots, dodatkovo prescribe a biopsy. Exhaustion is necessary for these people who have anxiety symptoms, for example, problems due to the memory of a small obsession with information, constant drama, apathy, negative thoughts, drowsiness, swelling in the throat.

Celebration of iodine deficiency

Recover iodine deficiency - means to store the body with the necessary microelement. There are two ways to fight: live medicines and food products from the intake of iodine. During the period of rejoicing, it is necessary to take care of a special diet and take care of it, which blocks the deficient microelement (radish, soybean, corn, ripa).

seaweed - 500;
hake - 430;
cod liver - 370;
squid - 300;
haddock - 245;
pollock - 150;
shrimp - 190;
feijoa - 70;
oysters - 60;
capelin, catfish, pink salmon, tuna, flounder - 50.

A microelement, which is located in a hedgehog, is destroyed by high temperatures. Cooking їzhu is necessary or for a couple or vіdvaryuyuchi. In a small amount, iodine is found in milk (19), eggs (18), pork (16.5), halovichi (11.5), broccoli (15), spinach (12), greens (15), vegetables (10), Greek (3.5), ovens (18). To replenish iodine deficiency, it is necessary to take in 5-10 g of salt daily, thus, it is necessary to replenish 150-200 mcg in this microelement.

Iodine preparations

It is possible to correct iodine deficiency disease with the help of iodine preparations at doses that do not exceed the additional norm - 200 mcg. In severe cases, the drug may increase the dose to 400 micrograms per day. Severe aggravation, caused by the trivial presence of iodine in the body, which caused 2-3 stages of that great knots on the neck to become established goiter, rejoice in the surgical method.

Preparation of iodine for treatment and additional norm:

Iodomarin - for children 150 mcg; let's grow up 400 mcg;
Iodbalan - for children 200 mcg; let's grow up 400 mcg;
Potassium iodite - for children 0.2 mg, for adults 0.3-0.5 mg.

For likuvannya, illness is also prescribed Antistrumin, Iodine Vitrum, Iodine active. Accept the faces of the soul and drink it down with a great amount of motherland. For children, the tablets are crushed and crushed in water. Take medical care with a stretch of 2-4 tyzhniv. In case of treatment of ailments, the additional dose of treatment is not guilty of overdosing 200 mcg for children and 500 mcg for adults.

Respect!!! Living too much too much iodine can lead to destruction and cause death. Symptoms that signal an excess of iodine: metal prispak in the mouth, stronger vision of the shed, visipka on the shkir. A lethal dose of a microelement is 3 g.

If the disease is safe, then the healing should be carried out at the borders of preventive norms. The drug prescribes to children 100 mcg of lyca, and to adults - 200 mcg each, which will keep the dynamics of the development of the disease for a few days. If the disease does not go away, the dosing increases.

Medicines for the prevention of iodine deficiency and additional dose :

Iodomarin - for children 80 mcg, we grow up 150 mcg; vaginal 200 mcg;
Iodbalance - for children 100 mcg, we grow up 100-200 mcg;
Potassium iodite - for children 0.1 mg, for adults 0.2 mg.

The drug was taken in case of hyperfunction of the thyroid gland or allergies to iodine speech. How to prevent iodine deficiency, you can take vitamin complexes with iodine: Multitabs, Alphabet, Vitrum, Mom's health.

Prevention

For the prevention of iodine deficiency, the following products should be used, such as riches for the whole microelement (divided list is higher). The most accessible way of replenishing the iodine reserves in the body is through the intake of iodized food salt. Її slid vicory for ready-made herbs (5-10 g per day). To determine how much the body needs a microelement, it is necessary to test for iodine deficiency in household minds.

Korisno drink mineral iodized water, eat seaweed, cod liver, seafood. Supermarkets sell products (vipіchka, non-alcoholic drinks, milk) with the addition of iodine. About it, write on the packaging. For children, they produce milk sums, which contain a microelement important for health.

Prevention of iodine deficiency - bathing in the ocean or in the sea, the introduction of sea rib and pharmaceutical iodine preparations. It is possible to vikoristovuvat folk remedies for filling the body with iodine. For example, use pea hairs (one day at a time) or make tinctures from them.

Prescription for prevention of iodine deficiency disease:

green hairs of peas - 200 grams;
honey - 200 grams

Grind the peas. Add honey honey. Pour sumish in the dark and warm mist for 30 days. Take one tablespoon of tincture every day for a month.

Symptoms of iodine deficiency in women can be relieved with the help of maximum implantation of oceanic ribeye, seaweed, iodized salt. Korisno drink grassy herbs with white pepper, leaves of lemongrass and blackberry, roots of flatbread. It is necessary to take vitamin complexes to remove iodine. The microelement is well acquired, even though there is enough protein, calcium, and zinc in it.

Forecast

The problem of iodine deficiency in the body can lead to damage to the functioning of the thyroid gland and the development of goiter. A person can show up with hypothyroidism, thyroiditis, and in some cases get thyroid cancer. In vaginal women, a damaged fetal development can be caused. Children who underestimate the iodine mind can be in a rosy and physical development.

The manifestations at the bud stage of iodine deficiency are successfully enjoyed by stretching 2-4 days. In zanedbanih depressions (strong development of nodular goiter), the patient is prescribed an operation. After surgical exaltation, people need advanced replacement therapy.

Videos on the topic

Talking: 2 comments

A sprat of rokiv was diagnosed with a lack of iodine in the body. I was prescribed a day(!) for a portion of seaweed. I couldn't stand it, that body was choking. І for pivroku iodine deficiency bv liquidation. Now I periodically cook my own sea cabbage Korean, or I make a hodgepodge with it with squid or cucumaria. Delicious, that smut is too scary!

Vidpovisti

Why bother with yourself like that? Є weight of other iodine-containing products, dietary supplements…

Vidpovisti

The thyroid gland regulates the mass of processes: it changes the speech rhythm and the heart rhythm to the immune response and cerebral activity. The defeat of a robotic organ can lead to serious, sometimes non-negotiable consequences. In most cases, the damage to the head "post-head" of hormones provokes a lack of iodine in the body, as about 30% of the world's population suffers.

The human body takes this most important microelement at once from the same, water it. Unfortunately, to learn the most correct, rational eating is not able to save you from problems. Like a drink, again, what you inhale, to take revenge on the lack of iodine, that is the next step in the marriage of guarantees. Therefore, people who live in the sea climate suffer for us.

About 1570 million people are being attacked for the tribute of the All-World Organization for the Protection of Health, for the risk of developing ailments caused by iodine deficiency. With more than 500 million people, signs of illness are more pronounced, endemic goiter is a pathological increase in the thyroid ulcer. More important are the fluctuations in the state of the nest of this microelement on the fringes of Africa and Pivdenno-Skhidnoy Asia. It's a pity that all regions of Russia can also lie down to iodine-deficient regions.

Symptoms and diagnosis of iodine deficiency

Shards of the thyroid gland control the impersonal processes that occur in the body of a person, there are no specific signs of deficiency of iodine. In case of deficiency of this microelement, beds develop, which can accompany other pathologies, for example, anemia, cardiological disorders, endocrine diseases.

How does iodine deficiency manifest itself? Varto be wary and seek medical help if you are guilty of a combination or other than the onset of symptoms:

shvidkoї vtomi and chronic vtomi;
constant drowsiness;
softness of nails;
vipadanna hairy;
dryness of the skies;
increased reaction;
m'azovih pains;
transverse, thoracic radiculitis;
memory loss, respect;
weakness to stress;
partial constipation;
recurrence of colds;
zbіlshennya masi body, swollen.

Specific symptoms in women - irregular menstrual cycle and inability to conceive. In case of this, it is not uncommon to be afraid of underdevelopment, a change in libido, and a constant appearance of coldness. People with symptoms of lack of iodine are noted in case of damage to the state function, or because of stone disease.

The problem of iodine deficiency is not a side issue for children. How can you tell if the child's body is suffering from the deficiency of this microelement? Fathers are guilty of being wary of times:

shvidkoy vtomi after physical games, rozumova work;
filthy appetite with great energy;
partial colds;
filthy respect, impossibility to get angry;
memory loss.

In children, iodine deficiency is probable, and the least change in the physical and mental state of the child can be a direct instruction for a visit to the doctor. Not varto vydkladati zustrіch іz physicians zі zbіlshennyam goiter, oslkilki ce to speak about the lack of iodine. The untimely response is fraught with the development of serious neuro-psychic illnesses, physical withdrawals, and severe, zanedbanyh depressions - cretinism.

For the prevention of this treatment of the disease of the thyroid gland, our readers are pleased to hear "Monastyrsky Tea". Wine is composed of 16 of the most valuable medicinal herbs, which may be extremely effective in prophylaxis in the treatment of the thyroid gland, as well as in the cleansing of the body as a whole. The effectiveness and safety of the Monastir tea has been repeatedly brought to clinical trials and therapeutic evidence. Dumka likariv... »

Before nutrition about diagnostics

Zvichaynі doslіdzhennya blood daremnі vyavlennya patologiї ї in okremo ї people And in the section of rіven iodine, the floorings are often changed, so the data cannot be reliable. Therefore, a vital role in the diagnosis of non-staining iodine is played by a doctor’s eye examination, which, for additional palpation, reveals the thyroid gland and the patient’s history. In case of enlarged goiter, ultrasound is prescribed, if necessary, ultrasound is supplemented with a biopsy. To assess the functional state of the thyroid gland, biochemical blood tests are carried out: TSH and thyroid hormone levels (T3 and T4).

Reveal iodine-deficient regions to help maintain the section. Tilki vimiri kіlkosі microelements are carried out not in one patient, but in 30 and more people per day. The middle indicator is called the median iodine. If the value is taken at 100 µg/l, then the area to be studied is unacceptable.

A hostile marriage of a microelement in an organism can be attributed to an additional sizable iodine network, applied to the front or steno. Even after 1-2 years, the baby did not lose its traces, to tell about iodine deficiency. Yakshcho sіtka was left for production, or more, there are no more problems with iodine.

Likuvannya and prophylactic visits

If there is no iodine in the body, then work, how to properly store the reserves of the microelement, suggest only a few drugs. Vіn not less to recognize that the necessary follow-up was carried out, and to evaluate the camp of the thyroid gland, the whole organism was burned. Oscilki iodine deficiency often accompanies other pathologies, you may need help from other specialists.

The basis of therapy is iodine-containing preparations, which are prescribed in the form of tablets or alternatively depending on the severity of the deficiency. The course of likuvannya should be set from many months to many years. The greater number of preparations may have a low number of side effects, and the correct dosing of less nuances. It is not recommended for him to self-prescribe and take medicines without the knowledge of a doctor.

One of the most widespread folk methods of help, milk with the addition of iodine powder for the treatment of wounds, is irrational and unsafe. The normal requirement for mature people is 120-150 mcg, for female women - 200 mcg, and for children - 50-90 mcg. And in one drop of iodine there is 6000 mcg! An overdose can lead to no less problems, a lower deficit.

Prevention of iodine deficiency

Hourly replenish the stock of iodine in the body for the thyroid gland, ahead of them becoming unsafe, help with the food of eating:

fish, seafood;
fish fat;
walnut peas;
chornoplidna gorobina;
lemon;
seaweed;
dairy products.

The main "food post-worker" of this microelement is iodized strength, as it is filled with the most accessible and found way to prevent iodine deficiency. However, there is a small nuance here: the shards during the thermal processing of the crystals crumble, the iodine, which escapes into it, simply evaporates. Therefore, it is recommended to add strength at the end of the preparation.

Raznomanіtnі kharchovі additives - one more prophylactic goal. Properly chosen dosing and frequency of intake allow not to worry about possible problems to bring to these people, for some reason they were taken in salt, ribs and other rich in iodine products.

It is especially important to control the intake of iodine in the body of pregnant women. The absence of this element under the hour of wine-making of the fetus is fraught with increased development, damage to the baby's cystic structure, distant rosacea, and physical pathologies. Lack of iodine in mothers, if you are old, you can be fatally known for lactation.

All the same, it’s not easy to change the thyroid gland?

Vrahovyuchi, that you read this article at once, you can grow whiskers, so that you do not give you peace of mind.

You, singly, were also thought about surgical intervention. Vono and zrozumilo, even a thyroid gland is one of the most important organs in which to lay your garne self-confident and healthy. And the backside, post_yna vtom, drastіvlivіst and іnshі symptoms obviously zavazhayut to enjoy your life.

But wait a minute, it’s better to exult the cause, not the effect. It is recommended to read the story of Irina Savenkovoy about those who were far away from the thyroid gland.

Are you worried about drowsiness and dullness, your practice has decreased, has it become important to concentrate respect and memorize new information? Possibly, the reason for this will be the lack of iodine in the body. It’s a pity that no one can take this problem seriously. And darma!

More than a billion people on Earth suffer from iodine deficiency.

About those, how important the microelement is for the woman’s body and how to fight against the lack of iodine, we’ll talk about it today on the woman’s website “Krasiva ta Uspishna”.

Lack of iodine in the body: symptoms

The work of the thyroid gland should be deposited depending on the amount of iodine that is sufficient for the body. In order to beware of yoga, the thyroid gland takes away the signal: "The hormones do not rise!" She starts to increase, compensating for the lack of an important microelement in such a rank.

The goiter of the thyroid gland is established. Also, due to lack of iodine, another disease of the thyroid gland develops - hypothyroidism.

Lack of iodine in the body affects the mind and physical health. The axis is less than the most common signs of lack of iodine in the body of a woman:

Intense restlessness: depression, lack of energy, drama, tearfulness, squeezing.
Physical ailments, such as chills, parts of the heartbeat, head pain, filthy disturbing sleep, lowering of the vice, gaining in the throat;
Remember the changes, such as the appearance of hoarseness in the voice, a decrease in sexual cravings, problems in the menstrual cycle, bloating on the side of the thyroid gland, fragility of hair and nails.

Qi symptoms can, obviously, accompany other ailments, but it is not possible to remove iodine deficiency from rachunks in the body.
If you remember the signs of lack of iodine in the body, go to the doctor of the endocrinologist, but first try to determine the amount of iodine in your body in your home minds.

risiku group

Iodine deficiency diseases are the first enemies of women's and children's health. Lack of iodine in the body of a woman is especially unsafe for the hour of vagity and lactation. At this hour, it is necessary to increase the norm of iodine (250 mcg per doba), so the consequences of lack of iodine in the body are especially unsafe for the future child:

in case of lack of iodine, growth of risik vikidniv;
light can appear deaf children;
The formation of the nervous system of the child in the womb of the mother should be laid down in the middle, depending on the amount of iodine taken by the mother during pregnancy.

Before that, iodine is excreted from the body with the breast milk of the mother, so it is important for women to take the necessary iodine into the body.

No less important is iodine for the overall and physical health of children. Vіn vplivaє on the molding of the brushes of the child, which grows, the absorption of calcium and fluorine in the child's organism. For schoolchildren who are at risk of iodine deficiency, it is easy to get in the middle, memorize new material. Children mlyavі, primyvі, drowsy, shvidko vmlyuyuyutsya and grow up properly.

The extreme form of manifestation of non-stache iodine, rozumova’s steeliness - cretinism, which at the start-up stage does not lend itself to glee.

The additional rate of iodine retention in humans is 12 yrs. up to 150 mcg.
Children before birth need up to 50 micrograms of iodine for doba.
Preschool children - 90 mcg.
Children from 6 to 12 years of age - not less than 120 mcg.

How to reverse the lack of iodine in the body?

The human body does not decompose iodine and does not accumulate yoga: the stools have consumed the microelement from the hedgehog, the insoles have gone out of it through the siege - even on the coming day, it is necessary to replenish the yoga stock in the body again. How to determine the lack of iodine in the body?

We don’t know how much the popular folk method helps to determine if your body has enough iodine, but it’s not important to carry out such a diagnosis in home minds. To that, turn it over to yourself independently, as there is no possibility to conduct a serious diagnosis at the laboratory - you will not waste anything!

folk method

In order to signify, when you get iodine, you need to apply an iodine sieve and zasikti for an additional cotton swab, how much time you get out.

If iodine has decreased less than 3 years - you have iodine deficiency, the hour has come to get used to serious visits;
It’s been over 3 years since then, and then the sieve began to appear - there are problems, but they are small;
If the sieve is trimmed for over 6 years - iodine is in the body!

medical practice

We appreciate your respect that the folk method of rechecking rich fakes does not count as reliable, because you have doubts about iodine in your body, it’s better to do an analysis in a laboratory. The most accurate and reliable diagnostic methods that help to determine whether iodine is sufficient are:

laboratory blood tests for thyroid hormones;
section analysis (iodine is excreted from the body through the section);
Thyroid ultrasound.

Lack of iodine in the body: prevention and treatment

The problem of lack of iodine in the body, which can lead to a healthy implantation of this microelement, can be carried out in two ways: take special medications, supplements and food products, rich in iodine. It is not possible, having drunk the “pіgulka”, to stock up on iodine. How to popovniti yogo store?

A competent solution to the problem is timely prevention. You can choose two ways - taking medications and food products from mixed iodine.

Before that, how to tell about those, how to popovniti lack iodine in the body, rozvinchuemo sprat of iodine myths.

It is often possible to gain information that applying iodine to the area of the thyroid gland once a day will give the body the necessary dose of an important micronutrient. Indeed, iodine can enter the body only with food and medicines - through the skin, the reserves in the body will not be replenished!
It seems that sea salt has iodine. Not true. Strength is possessed by vaporization, and iodine can also be vaporized. This microelement avenges over sea, and iodized salt.
Live iodized strength, you can eliminate excess iodine in the blood, which is not less unsafe, less lack of iodine. Give me advice on food: what can a person do for the good of getting a bottle of iodized salt? It's impossible! The very style needs to take salt for a day, to oversaturate the body with iodine.

Medicines

To take the norm of iodine in the simplest way, taking special medicines - capsules and tablets to remove iodine ("Iodite", "Eutiroks"). It is important not to forget that all vitamins and microelements, which take our body, are mutually related. At the complex, stinks give people a charge of energy. If you don’t get enough of a vitamin or a microelement, or if you are too careful, then other elements cannot function properly. Therefore, if you choose ready-made preparations for replenishing the body with iodine, make sure that you have the following elements in stock: calcium, selenium, cobalt, manganese. The stench will help you get some iodine.

Iodine therapy

It is also another way to prevent iodine deficiency.

It is necessary to undergo iodotherapy for 20 days once a day. The course is started from taking 1 drop of iodine added to a glass of milk. Today the dose is reduced by 1 drop, if you get to 10, start a turnaround, changing the number of drops that are added to milk by 1.
Take milk with iodine as soon as possible. Doses in the amount of 8 drops should be divided into sprats per day.
You can add iodine from sik.

Yodovana strength

The first time in the prevention of iodine deficiency is iodized strength. Just in time for the majority of European lands, for Belarus and Kazakhstan, a law was adopted - yodovani force to accept everything obov'yazkovo! Enough 5 - 6 g per doba. This decision helped to reduce the problem of iodine deficiency among the population for a short time. Unfortunately, Russia and Ukraine do not have such a law. Ale iodized strength at the shops, so the site for the sake of its readers, replace the kitchen one, to fill the body with iodine.

Keep in mind that iodine is rapidly evaporated. Therefore, iodized is saved for less than the usual kitchen. The term of appurtenance is up to 6 months (the date of applicability is shown on the packaging), after the expiration of its authority.

Save strength from mixed iodine better than opaque polyethylene or foil. A strong man has a lot of insoles, skils you live in 5-6 days. After more trivial contact with repeats, iodine is evaporated.

Food products

Seafood is on the other side. Fish oil cannot be ignored.
The cream of this iodine is found in yalovichin, milk, hairy peas, in the apple tree, greek.
Black currants and persimmons, pineapples, citrus fruits, grapes, peaches are rich in iodine.

Too much iodine

Give respect to such information: not less unsafe, not less than a lack of iodine in the female organism, but it is too much. It is possible to “overload” the thyroid gland by living with inorganic iodine, which is a revenge on medical preparations and additives.

If you have tried to keep stocking up on iodine, living in the same food, then you won’t get too much iodine. On the right, in the fact that organic iodine is found in products, it helps to get into the body of the liver. If there is enough iodine, then the enzymes in the oven, which are needed for the processing of iodine, do not vibrate and the excess of the microelement is removed through the pit and the cut. In a word, the body takes away the iodine of the stiles, the stilts are necessary for it.
Medications, dietary supplements contain inorganic iodine. Yogo organism takes more. Therefore, taking iodine in preparations, you can oversaturate yourself with iodine and take away another thyroid disease - hyperthyroidism.

Lack of iodine in the body, as if too much iodine, are taken to health. The Endocrinological Center of the Russian Academy of Medical Sciences tells us that our population lives iodine in less times than the pre-common norm - there are a lot of health problems.