Harmonic kick with Wing Chun. Hit with your hands. Show strength earlier, strength is at hand

In the Wing Chun style, hands are the main way of conducting a duel. Nearly 80% of the technicians fight with their own hands, which is the power of the fight at close range. The technique of hands includes both attacking and attacking moves.

The blow is the basis, for which there will be an attack. It is practically impossible to win a duel without a well-delivered strong blow.

The style of Wing Chun has about a dozen strokes with a hand, only two are used at the cob stage. Tse blow with a fist and blow with the base of the valley.

Punching Yat Chi Kuen (Fig. 26) is the most often zastosovuvannaya attacking action in a duel.

Strike Yang Jun (mal. 27) and Wun Jun (mal. 28) at the bottom are vicorous more, but to make their own prestige and vicorate to damage the internal organs.

Vikonannya strikes is shown in fig. 27 a, b and 28 a, b.

For the purpose of hitting Yat Chi Kuen, take a frontal stance (Fig. 29,29a).

Move the fist of the right hand to the central line (Fig. 30.30a) and straighten it in the elbow loam to strike forward on the edge of the boarder (Fig. 31.31a).

The blow of Yat Chi Kuen is applied with the base of the little finger, the ring finger and the middle finger. The fist stays on the central line for the whole hour. At the end phase of the blow, the hand straightens up at the elbow. Under the hour of the impact of the m'yazi, the hands are guilty, but they are relaxed and less in the final phase, they are maximally strained for a second. Zavdyaki tsyom blow nabuvaє forces that forces.

Vіdpratsyuvannya blow Yat Chi Kuen held at kіlka etapіv.

The first stage is the transfer of the task of hitting the front. For whom the direction is correct, the trajectory of the ruhiv. Strike on the back of the head to be applied more fully with a relaxed hand. Nadali swidkіst vykonannya escalate and be brought to a real fighting. Here the next thing is to give the main respect to the emphasis on the naprikintsі ruhu.

Training is turned on right, if the blows are applied to the cheeks with the right and left hand with a pause between them.

Let's sing out the link in two hits Yat Chi Kuen attack one by one without a pause. Just like you gave a blow with your right hand (Fig.32-35), bring it back, at the same time giving another blow with your left hand (Fig.36-38).

Turning left-handed and accepting the frontal stance, it is necessary to strike with the right hand. When turning right-handed, the blow is applied with the left hand.

І nareshti, the blow of Yat Chi Kuen is practiced when shifting with an attached crochet at the combat front position. Vikonuyuchi single blow, їх next to inflict at that hour, if the leg is behind the back to the front.

This is how a link is made in two blows, the first one is applied at the moment of hitting the cut with the foot, which is ahead, and the other blow is applied at the same time behind the back of the back of the leg.

The force of that penetrating tension is directed to the blow for additional training on the wall bear (Fig. 39).

Having taken the frontal stance, strike the bear with your fist in a stroke, small pauses. Let's move on to the series, which add up in two or three hits. Having won the right, shake your hands once.

Tse fight to relieve the tension from the swollen hands. After hitting the teddy bear, do not straighten your arm outward in the elbow mist, so that you may get injured.

Strike like a bi in the glib of the bear, concentrating the respect on the points of the stitched for a few centimeters beyond the yogo between.

The technique of defending in the style of Wing Chun is varied and includes about two dozen rukhivs, which are used to neutralize enemy attacks. The main emphasis is to fight on bringing in and hitting the priyomi, which are often accompanied by the opponent's attacks.

I. Pak Sau(Fig.40)

The technique is given to the blocking fire that opens the bell to the middle. Pak Sau is in a block, which beats, when the hand collapses in a horizontal plane from the center of the body to the protilazhny shoulder, not going beyond the yogo boundary in the final position. Tsey zahisny ruh vikoristovuetsya to neutralize direct attacks at the head and the upper part of the coat. Vikonannya Pak Sau depicted little ones 40a, 40b.

ІІ. Fook Sau(Fig.41)

A technique is given for blocking the inner part of the front of the ring in the middle, with the attacking control of the opponent’s hand behind the help of the folded brush. Fook Sau vikoristovuetsya for neutralization of direct tabby attacks at the head and the upper part of the coat. Vikonannya is shown in Figures 41a, b.

ІІІ. Huen Sau(Fig.42)

The technique is given with a wrapping penzle in the middle of the name. Huen Sau is victorious for neutralization of direct attacks near the middle part of the toulub, as well as in the case of strong grips by the wrist. Vikonannya Huen Sau depicted little ones 42a,b,c,d.

IV. Bon Sau(Fig.43)

The technique is given with a blocking movement of the ringing part in front of the call to the middle. Bon Sau is a block that beats, with which the hand is lifted uphill and wrapped around the back axis. Tsey zahisny ruh vikoristovuetsya to neutralize direct attacks at the head, upper and middle part of the coat.

v. Tan Sau(Fig.44)

This technique is a blocking movement of the inner rib part in front of the middle called Tan Sau є block, which leads, when in front of it, it wraps around the posterior axis, turning the hand uphill.

Tsey zahisny ruh vikoristovuetsya to neutralize direct attacks at the head and the upper part of the coat. Vikonanny Tan Sau depicted little ones 44a, b, c.

VI. Gan Sau(Fig.45)

Tsya technique is a blocking movement of the outer costal part in front of the plate in the middle of the name. Gan Sau є zbivayuchim, and in deakie vypadki block, scho to stop, with which the hand goes down, and the front turns around the back of the axis, turning the hand down. Tsey zahisny ruh vikoristovuetsya to neutralize direct tabby attacks in the middle and lower part of the tunic.

VII. Jam Sau(Fig.46)

The technique is given with a blocking movement of the outer rib part in front of the beast down. Jam Sau with a block, which beats, when the hand drops down to the level of sleepy gossip. Tsey zahisny ruh vikoristovuetsya to neutralize direct attacks in the middle part of the toulub, as well as to shackle the opponent's hands.

VIII. Buy Cay(Puc.47)

Tsya technique is a blocking movement of the outer costal part in front of the plate in the middle of the name. Bіu Sau є block, scho zbivaє, with which the hand is straightened in the elbow loam, and the front of the shoulder wraps around the posterior axis, turning the hand with the palm down. Tsey zahisny ruh vikoristovuetsya to neutralize direct attacks to the head.

When vikonannі zahisnyh tehnіk іn's hand is guilty to roztashovuvatsya white of the body on the central line (Fig. 48).

Also, remember that if one hand protects the upper part of the body, then the other hand can insure the lower part of the body in the same hour (Fig. 49,50)

Having learned how to hit that mastery of the technique, then move on to mastering the one-hour wrestling of both hands, which follows one of the principles of the style of Wing Chun.

With this, one hand victories the attacking deed, and the other - zahisna. The first stage is the transmission of the singing links of the rukhivs when turning the house at the frontal station. From the outward position (Fig. 51), strike the Tan Sau block with your right hand, and with your left hand immediately deliver a direct blow with your fist Yat Chi Kuen, turning right-handed (Fig. 52).

Turn around at the exit position. Now turn left hand. With the right hand, the hand gives a direct blow of the fist, and the left - wins the blocking rush of Tan Sau (Fig. 53).

Turn around at the exit of the position and repeat it right. Nadalіd vykonuvati descriptions more ruh without turning at the exit position. Similarly, other combinations work. Gan Sau ta punch (Fig. 54).

Pak Sau ta punch (Fig. 55). Jam Sau ta punch (Fig. 56).

In the course of time, it is right to change the path of the linkage, for those who change the line of defense from the upper to the lower and navpak. Having beaten the block Pak Sau ta blow Yat Chi Kuen (Fig. 57), it is necessary to continue with the block Gan Sau ta punch (Fig. 58) or after Jam Sau ta strike Yat Chi Kuen (Fig. 59) follow the Viconate Tan Sau ta Punch (Fig.60) etc. Variants can be buti іnshі, dotsіlno practice everything possible today. This gives a good practice for training the defense of attacks, which add up in two or three strikes.

Another stage in the practice of one-hour firefights at the end of all the descriptions of other techniques when moving with an attached crochet at the combat position (Fig. 61). With this call, the blow-block is fixed for one crochet.

Section 2. Hand technique

The main draw of the Wing Chun style is the hands. Two thirds of the basic technique falls on them. Wing Chun's hand technique is a superb defender and a blissful, poor attack.

Strike is the basis, de buduetsya be-yak attack. It is practically impossible to win a duel without a well-delivered strong blow. To that training, having struck next, give great respect. Bagatorazov's strike at the front and on the wall bear - the axis of the single path to the volodin with a poor blow.

The style of Wing Chun has about a dozen strikes with the hand, and the central place is attached to a direct strike with the vertical fist of Nou Mun Chui. All straight-line percussion technique of the hands is based on the known strike.

Vikonanny

Accept the front rack. The left hand is put forward, the palm is clenched into a fist. The right hand is extended closer to the coat, the bottom is also clenched into a fist (mal. 30).

Start hitting a direct blow from Nou Mun Chui so that the fist collapses from the central line (Fig. 33). The left arm extends up to the breasts (Fig. 31).

At the end phase of the right, the hand is straightened in the lick, giving a blow. At this moment, all the hands, for a little biceps, must strain as much as possible (Fig. 32).

Highlights

The blow is applied with the base of the little finger, the ring finger and the middle finger.

The fist collapses along the central line.

Liktovy suglob at the end of the phase of the blow is straightened again.

4. On the whole trajectory of the blow, the hand collapses in a relaxed state, and it is less likely to be strained as much as possible. Vіdpratsyuvannya strike transferring kіlka stages.

I. Striking at the rear.

Take the front stance (mal. 34, 35).

Rice. 34

Rice. 35

The palms are clenched into fists, after which the lion's hand takes a direct blow from Nou Mun Chui. The right hand is brought up to the breasts. The blow is accompanied by a right-handed body turn by 45°. You are guilty of taking the left side frontal stance (Fig. 36).

Now inflict a blow with the right hand, roblyachi turn lefthand 90 ° and take the right-sided frontal stance. The left arm extends up to the breasts (Fig. 37).

Keep on hitting the cheeks with your right and left hand. Do not forget about turning on the mist. Begin next of 30-40 strokes per cycle, step by step bringing the number up to 100-150.

In case of vikonannі described ї vishche have the right to follow for the synchronism of the ruhіv, which are vikonuyutsya. The turn of the hull and the blow of guilt begin and end at once.

Parna right

Having offended partners, they are located at the frontal station on the front of the troch larger than the twisted arm (Fig. 38).

At once, turning 45° to the left, accepting the right-hand side frontal stances, insulting the partners to strike Nou Mun Chui with their right hand. Under the hour of the blow, the front of the hands are knocked together one by one (Fig. 39).

Then the partners simultaneously turn right-handed 90 ° and strike the Nou Mun Chui blow with their left hand (Fig. 40, 41).

Continue to win to the right, hitting with your right and left hand.

Keep track of the correct turns in the field. In one cycle, hit 30 beats. It should be said that I have the right to give a victorious blow and like a blocking zasib. You instantly neutralize the opponent's attack and attack yoga yourself.

II. Hitting the wall bear.

This type of training is straight forward development of the impact force.

The Wing Chun style has a three-section wall-bear (Fig. 45).

The skin section is filled with piss. The bear is creased to the wall so that the upper edge is ruffled on the edge of the board.

right

Accept the front rack. You are guilty of being seen as a bear on the face of an incompetent and straightened hand. Inflict a direct blow to Nou Mun Chui with your left hand (Fig. 42).

Then let us inflict a blow with the right hand, the left hand is brought up to the breasts (Mal. 43).

Hit again with your left hand (Mal. 44).

Follow through and hit the bear. For a cycle, it is necessary to apply 30-50 strokes. Danya can rightfully win at the turn of the house.

Find out more options for hitting the wall bear.

1. More, last strikes.

2. Striking in series:

a) from two strokes;

b) from three strokes;

c) from five to seven strokes.

3. One hour ahead of hitting both hands (Fig. 46, 47, 48).

Train with the real bear, catch up with the advancing strengths:

1. Do not straighten your arm in the ulnar gloom in the final phase of the blow.

2. Strike like a bib into the bear, so concentrate the whole mіts a few centimeters behind the bear.

3. After the skin cycle, apply 10 strokes at the same time, in order to relieve the tension from the joint of the hand.

To achieve perfect results, it is necessary to inflict up to 1000 strokes per day on the wall bear. Understandably, it is necessary to start with 100-200 strikes per day and bring it to 1000.

An even more important aspect in the training of hands is the sharpening (hardening) of percussion surfaces. The front part of the fist is moving for an hour of work on the wall bear, and the other parts of the hand are moving for the help of a small complex of rights. There is a small bear right at the head of the vikoristovuetsya a small bear with a squeal at the sight of a pillow, which is put on a stand on the level of sony gossip.

Right 1

Roll out for a meter with a bear and start right from your right hand. Striking with an open valley (Fig. 49.50),

sweat with the golden part of the hand (Fig. 51),

the base of the valley (Fig. 53),

fingers (fig. 54),

other phalanges of the fingers (Fig. 55),

front part of the fist (Fig. 56)

i, nareshti, with a rub of a fist (Fig. 57).

Repeat the cycle with your left hand. It is necessary to treat 5-7 cycles of the skin hand. Obov'yazkovo rozіtrіt hands in front of the right that next.

Right 2

Hang out at a distance of one meter from a wall bear. The support for the smaller bear is due for 20-30 cm from the wall. Inflict a blow with the edge of the palm of the right hand on the bear on the support (mal. 58, 59)

and indirectly hit a direct blow by Nou Mun Chui on a wall bear (Fig. 60).

Repeat 20 times. Remember your hands and count the right number of times that are recommended.

Strike with a lyktem

Characteristic for the style of Wing Chun, beating at a short distance, transferring the beat like a hard shot, the basic technique includes 6 strikes at all possible straight lines.

The knowledge of this great variety of this technique will give the Wing Chun fighter a great advantage in close combat.

The technique of strikes with the lіktem is developed and practiced at the sight of the complex.

right

Accept the front rack. The hands are clenched into fists and ruffled from the sides of the breasts (Fig. 61).

With the right hand, strike with the elbow from the bottom of the hill (Fig. 62).

Let's strike the beast down with the elbow (Fig. 63).

After that, strike with a lick with a ubik (Fig. 66).

Having turned 45 ° to the left and, having taken the right-sided frontal stance, inflict a horizontal blow with the elbow (Fig. 67).

Turn around at the outward position, hitting back with the elbow (Mal. 68, 69).

Repeat the whole complex with the left hand. It is necessary to wrap 7-10 cycles with a skin hand.

Illustrated by zastosuvannya strikes with the lіktem.

Lick strike from the bottom of the hill

The opponent attacks you with a direct blow at the chest (small 70).

You neutralize the attack with the Pak Sau block with your left hand, quickly pull up to the opponent and strike with your elbow from the bottom uphill in the topboard (Fig. 71).

A blow with a lick to the beast to the bottom.

Victory to finish off the enemy

Diagonal strike with a lyktem

The enemy attacks you with a direct blow (Fig. 72).

You block the hand with Pak Sau's hand, step swiftly up to the opponent and deliver a diagonal blow to the head of the abbot (small 73).

Lick hit ubik

The opponent attacks you with a direct blow to the head. You block your hand, waving with your left hand ruh U Sau, and with your right hand - ruh Jan Sau (Mal. 74).

Let's use the left hand to grab the opponent's wrists, and with the right hand strike the ribs with the elbow (Fig. 75).

Horizontal strike with a lyktem

The opponent attacks you with a direct blow to the head. You block your hand with the Rukh of Pak Sau (mal. 76).

Move quickly to the opponent, pressing his right hand to the body, and inflict with his right hand a horizontal blow with the elbow and ribs (Fig. 77).

Lick to that

Vykoristovuetsya when attacking the back (Fig. 78).

The exercise of hitting the lyktem is transferred to the robot on the wall bear. You can also victorious and carry a bear.

right

Stand sideways to the wall bear. Inflict a blow with the left hand to kill (Fig. 79).

Let's then turn the body 90° to the left and deliver a horizontal blow with the elbow of the right hand (Fig. 80).

Turning at the outward position, inflict a horizontal blow with the left hand's elbow (Fig. 81).

Repeat all on the cob 10 times. Fire up 180° and swipe to the right from your right hand.

Possible different options for hitting the bear. You can hit one blow on the cheeks with your right and left hand, or you can hit it with a bang, as it was described above.

Blocks and technique to zakhistu

Wing Chun's technique is quite different. There are close to two dozen technical actions that are victorious to neutralize the opponent's attacks. Harder blocks, wider than most Kung Fu schools, Wing Chun does not suffocate.

As a rule, vikoristovuyutsya vіdvіdnі scho zbivayut ruhi hands. It is important that it is easier to carry out an attack of a kill, to resist it. Here vikoristovuєtsya principle m'yakіstyu zdolati brute force.

The technique of blocks is different in practice. One of these ways is to overcome the complex, in a way that the logical sequence of the representation of the progress. This complex has 5 blocks, which are most often vicorated in the style of Wing Chun.

Description of the complex

Accept the front rack. Hands in the main posture (Fig. 82).

Rotate the lefthand arm at 45°, accepting the right-sided frontal stance. At the same time with a turn, use your right hand to beat the Bon Sau block on the lower level. The left hand is brought up to the breasts at the U Sau position (Fig. 83).

Turn around at the exit position (frontal position) and use your right hand to ruh Tan Sau. The left hand, like before, is ruffled in the position of Sau at the breasts (Fig. 84).

Make a 45° turn to the right, accepting the left side of the front stance. At the same time, with a turn with your right hand, hit the Gan Sau block (Fig. 85).

They let the body flare 90 ° to the left, accepting the right-sided frontal stance. With whom, with your right hand, win the zahisny ruh Dzhan Sau (mal. 86) and, nareshti, turn around at the frontal stance, waving with your right hand block U Sau forward (mal. 87).

Hands take the main holding position (Fig. 88). Repeat the whole complex, scoring with the left hand.

Whack 10 times for both hands.

The complex of zahisnih tekhnіk can be obtained from a couple with a partner.

right

Partners stand at the frontal station with a wrought-iron hand in front of each other. Razgortayuchis levoruch, partners one hour vykonuyut lower Bon Sau with the right hand, striking the wrists one by one (Fig. 89).

Then, having taken the front steps, the partners will win the Tan Sau block (small 90).

Jan Sau (small 92)

i, nareshti, U Sau (mal. 93).

Working with a partner of the Crimea to work on the technology to defend, mark your wrists and face. At the time of the partner’s presence, the complex can be fitted with a vicarious wooden mannequin.

For practicing the technique of gluing hands (sticky hands), Wing Chun uses a special attachment (Fig. 94 (a), 94 (b), 95).

This simulator is a straight shearing with a diameter of 3 centimeters, which is attached to the horizontal bar, or to the bed for additional harness. Up to one piece of shearing attachments with a vage of 3-5 kg.

right

Accept the front rack. The right hand at the position of Fuk Sau will control the free throw of the haircut (Fig. 96).

Vikoite ruh Jan Sau down (mal. 97),

after that, immediately set the blow of No Mun Chui forward (small 98)

and yaknaishvidshe turn the right hand to the position of Phuc Sau (Fig. 99).

Continue to veer to the right.

Having done 20 repetitions, remember your hands and count with your left hand the number of times indicated with your left hand.

Under the hour of vikonanny, you should control the haircut. Do not allow the winder to cut the wrist.

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The main draw of the Wing Chun style is the hands. Two thirds of the basic technique falls on them. Wing Chun's hand technique is a superb defender and a blissful, poor attack.

Vikonanny

Accept the front rack. The left hand is put forward, the palm is clenched into a fist. The right hand is extended closer to the coat, the bottom is also clenched into a fist (mal. 30).

Start hitting a direct blow from Nou Mun Chui so that the fist collapses from the central line (Fig. 33). The left arm extends up to the breasts (Fig. 31).

At the end phase of the right, the hand is straightened in the lick, giving a blow. At this moment, all the hands, for a little biceps, must strain as much as possible (Fig. 32).

Highlights

The blow is applied with the base of the little finger, the ring finger and the middle finger.

The fist collapses along the central line.

Liktovy suglob at the end of the phase of the blow is straightened again.

4. On the whole trajectory of the blow, the hand collapses in a relaxed state, and it is less likely to be strained as much as possible. Vіdpratsyuvannya strike transferring kіlka stages.

I. Striking at the rear.

Take the front stance (mal. 34, 35).

Rice. 34

Rice. 35

Now inflict a blow with the right hand, roblyachi turn lefthand 90 ° and take the right-sided frontal stance. The left arm extends up to the breasts (Fig. 37).

Keep on hitting the cheeks with your right and left hand. Do not forget about turning on the mist. Begin next of 30-40 strokes per cycle, step by step bringing the number up to 100-150.

In case of vikonannі described ї vishche have the right to follow for the synchronism of the ruhіv, which are vikonuyutsya. The turn of the hull and the blow of guilt begin and end at once.

Parna right

Having offended partners, they are located at the frontal station on the front of the troch larger than the twisted arm (Fig. 38).

Then the partners simultaneously turn right-handed 90 ° and strike the Nou Mun Chui blow with their left hand (Fig. 40, 41).

Continue to win to the right, hitting with your right and left hand.

II. Hitting the wall bear.

This type of training is straight forward development of the impact force.

The Wing Chun style has a three-section wall-bear (Fig. 45).

The skin section is filled with piss. The bear is creased to the wall so that the upper edge is ruffled on the edge of the board.

right

Accept the front rack. You are guilty of being seen as a bear on the face of an incompetent and straightened hand. Inflict a direct blow to Nou Mun Chui with your left hand (Fig. 42).

Then let us inflict a blow with the right hand, the left hand is brought up to the breasts (Mal. 43).

Hit again with your left hand (Mal. 44).

Follow through and hit the bear. For a cycle, it is necessary to apply 30-50 strokes. Danya can rightfully win at the turn of the house.

Find out more options for hitting the wall bear.

1. More, last strikes.

2. Striking in series:

a) from two strokes;

b) from three strokes;

c) from five to seven strokes.

3. One hour ahead of hitting both hands (Fig. 46, 47, 48).

Train with the real bear, catch up with the advancing strengths:

1. Do not straighten your arm in the ulnar gloom in the final phase of the blow.

2. Strike like a bib into the bear, so concentrate the whole mіts a few centimeters behind the bear.

3. After the skin cycle, apply 10 strokes at the same time, in order to relieve the tension from the joint of the hand.

To achieve perfect results, it is necessary to inflict up to 1000 strokes per day on the wall bear. Understandably, it is necessary to start with 100-200 strikes per day and bring it to 1000.

Right 1

Roll out for a meter with a bear and start right from your right hand. Striking with an open valley (Fig. 49.50),

sweat with the golden part of the hand (Fig. 51),

the base of the valley (Fig. 53),

fingers (fig. 54),

other phalanges of the fingers (Fig. 55),

front part of the fist (Fig. 56)

i, nareshti, with a rub of a fist (Fig. 57).

Repeat the cycle with your left hand. It is necessary to treat 5-7 cycles of the skin hand. Obov'yazkovo rozіtrіt hands in front of the right that next.

Right 2

and indirectly hit a direct blow by Nou Mun Chui on a wall bear (Fig. 60).

Repeat 20 times. Remember your hands and count the right number of times that are recommended.

Strike with a lyktem

Characteristic for the style of Wing Chun, beating at a short distance, transferring the beat like a hard shot, the basic technique includes 6 strikes at all possible straight lines.

The knowledge of this great variety of this technique will give the Wing Chun fighter a great advantage in close combat.

The technique of strikes with the lіktem is developed and practiced at the sight of the complex.

right

Accept the front rack. The hands are clenched into fists and ruffled from the sides of the breasts (Fig. 61).

With the right hand, strike with the elbow from the bottom of the hill (Fig. 62).

Let's strike the beast down with the elbow (Fig. 63).

After that, strike with a lick with a ubik (Fig. 66).

Having turned 45 ° to the left and, having taken the right-sided frontal stance, inflict a horizontal blow with the elbow (Fig. 67).

Turn around at the outward position, hitting back with the elbow (Mal. 68, 69).

Repeat the whole complex with the left hand. It is necessary to wrap 7-10 cycles with a skin hand.

Illustrated by zastosuvannya strikes with the lіktem.

Lick strike from the bottom of the hill

The opponent attacks you with a direct blow at the chest (small 70).

You neutralize the attack with the Pak Sau block with your left hand, quickly pull up to the opponent and strike with your elbow from the bottom uphill in the topboard (Fig. 71).

A blow with a lick to the beast to the bottom.

Victory to finish off the enemy

Diagonal strike with a lyktem

The enemy attacks you with a direct blow (Fig. 72).

You block the hand with Pak Sau's hand, step swiftly up to the opponent and deliver a diagonal blow to the head of the abbot (small 73).

Lick hit ubik

The opponent attacks you with a direct blow to the head. You block your hand, waving with your left hand ruh U Sau, and with your right hand - ruh Jan Sau (Mal. 74).

Let's use the left hand to grab the opponent's wrists, and with the right hand strike the ribs with the elbow (Fig. 75).

Horizontal strike with a lyktem

The opponent attacks you with a direct blow to the head. You block your hand with the Rukh of Pak Sau (mal. 76).

Move quickly to the opponent, pressing his right hand to the body, and inflict with his right hand a horizontal blow with the elbow and ribs (Fig. 77).

Lick to that

Vykoristovuetsya when attacking the back (Fig. 78).

The exercise of hitting the lyktem is transferred to the robot on the wall bear. You can also victorious and carry a bear.

right

Stand sideways to the wall bear. Inflict a blow with the left hand to kill (Fig. 79).

Let's then turn the body 90° to the left and deliver a horizontal blow with the elbow of the right hand (Fig. 80).

Turning at the outward position, inflict a horizontal blow with the left hand's elbow (Fig. 81).

Repeat all on the cob 10 times. Fire up 180° and swipe to the right from your right hand.

Possible different options for hitting the bear. You can hit one blow on the cheeks with your right and left hand, or you can hit it with a bang, as it was described above.

Blocks and technique to zakhistu

Description of the complex

Accept the front rack. Hands in the main posture (Fig. 82).

Turn around at the exit position (frontal position) and use your right hand to ruh Tan Sau. The left hand, like before, is ruffled in the position of Sau at the breasts (Fig. 84).

Make a 45° turn to the right, accepting the left side of the front stance. At the same time, with a turn with your right hand, hit the Gan Sau block (Fig. 85).

Hands take the main holding position (Fig. 88). Repeat the whole complex, scoring with the left hand.

Whack 10 times for both hands.

The complex of zahisnih tekhnіk can be obtained from a couple with a partner.

right

Then, having taken the front steps, the partners will win the Tan Sau block (small 90).

Jan Sau (small 92)

i, nareshti, U Sau (mal. 93).

For practicing the technique of gluing hands (sticky hands), Wing Chun uses a special attachment (Fig. 94 (a), 94 (b), 95).

right

Accept the front rack. The right hand at the position of Fuk Sau will control the free throw of the haircut (Fig. 96).

Vikoite ruh Jan Sau down (mal. 97),

after that, immediately set the blow of No Mun Chui forward (small 98)

and yaknaishvidshe turn the right hand to the position of Phuc Sau (Fig. 99).

Continue to veer to the right.

Having done 20 repetitions, remember your hands and count with your left hand the number of times indicated with your left hand.

Under the hour of vikonanny, you should control the haircut. Do not allow the winder to cut the wrist.

Strike with your hands

Strike with your hands the visiting school of VIN CHUN.

The number of blows in a duel reaches such a level that the analogy with a cult of blackness often falls into the thought. With the help of the strength of one of them, it is enough to beat the middle status of a person from the bottom. Moreover, the attacking ruhi is often victorious and at the defense. It's wonderful, but for example, a direct blow with a vertical fist, chiming under the song's kut, it's really possible to win the role of the block, which to introduce, and counterattacks at once.

In some schools of Hong Kong directly to the WIN CHUN style, the main emphasis is on the development and practice of a direct punch of KNOW MUN CHUI. It is important that the rectilinear trajectory is the shortest, and also the ruh - the most visible, which is more important for the minds of close combat. It’s important not to wait, but it’s true often on the contrary, a circular or arcuate movement is more effective, a lower direct blow. So, for example, in the classical basic LAP SAU in rich schools, instead of a direct blow, KNOW MUN CHUI strikes with a fist, which cuts.

At the presentation of your book, five basic fist strikes will be looked at, which are used directly by the VIN CHUN school in Vietnamese.

1) Direct hit (Know Mun Chu)

The main blow of the VIN CHUN style. Most of the wacking is practical, that yoga should be given the most respect.

KNOW MUN CHUI is applied with the center line straight ahead. The fist takes a vertical position. The shock surface is the brush of the little finger, the ring finger and the middle finger.

In the final phase of the blow, the elbow straightens up again (Fig. 1).

On the little 2 shows a direct strike with a one-hour block of self-propelled guns.

2) Scourge

Apply along an arcuate trajectory called in the middle of the horizontal plane. The fist is taken horizontally with the fingers down. The arm under the blow is bent at the elbow and does not straighten out in any way (Fig. 3).

Small 4 depicts a strike with a one-hour PAK SAU block.

3) Slash

Wrap along the path of the imaged little one 5.

The shock surface is either the side of the fist, or the brushes of the expressive and middle fingers. A blow can be thrown like on the central line, so it’s a little bit under the hood to it.

On the little 6 is shown the repetition of this blow with an one-hour move of the LAP SAU with the other hand.

4) Punch what to drill

Guessing a boxer's uppercut, prote in a new trajectory. Wu VIN CHUN tsey strike ahead and troch uphill. The fist takes a horizontal position, fingers pointing up. In the final phase of the blow, the elbow does not straighten (Fig. 7).

On the little 8, a drilling strike is depicted with a one-hour PAK SAU block.

5) Direct downward blow

Apply along the central line with the upper straight lines at the end of the phase. The fist takes a horizontal position, the fingers point down. The striking surface is the brushes of the viscous and middle fingers (Fig. 9).

Figure 10 shows a shot with a one-hour PAK SAU block.

From the book Self-defense in the style of tai author Koklam Sagat Noy

From the book Hapkido for pochatkivtsiv author Meister Choi

BASIC HIT WITH HANDS Sequence of fist shaping When you strike, the hand becomes markedly stressed. That is why it is necessary to properly squeeze її into a fist. For whom it is necessary to bend the fingers and press them to the shoulder, then press the great finger to the middle phalanx.

From the book Technique and self-defense tactics author Rozumov Oleksandr Mikolayovich

§ 6. Strike with your hands Strike with the opposite hand Fig. (81) The blow is applied with a kerm, ruffled on the side, the opposite one hanging forward of the nose. Strike-vipad Fig. (82). Rice. (83) A blow with a hand ruffled on one side with a foot hanging forward. Vіn effective, if the enemy

3 books 100 best practices in Thai boxing the author Atilov Aman

Directly strike with your hands that defends them A direct blow with your left hand to the head on the field Move the body of the troch to the right leg, then - to the left leg. At the same time, turning the tulub levoruch and sharply turning forward leve

From books Fighting club: fighting fitness for women the author Atilov Aman

From books Fighting club: fighting fitness for people the author Atilov Aman

From the book Encyclopedia of VIN CHUN KUNG-FU. Book 2 Special equipment author Fedorenko O.

From the book Zaboronenі accept self-defense author Aleksiev Kirilo A

Directly strike with your hands, that defender in front of them A direct blow with your left hand to the head in the field. Move the body of the troch to the right leg, then - to the left leg. At the same time, turning the tulub levoruch and sharply turning forward leve

3 books All about sambo author Gatkin Evgen Yakovich

Strike with your hands Strike with your hands as the visiting card of the VIN CHUN school. The number of strikes in a duel reaches such an equal, that the analogy with a cult black is most likely to fall into the thought. With the help of the strength of one of them, it is enough to beat the middle status of a person from the bottom.

From the book Hand-to-hand fight [Self-reader] author Zakharov Evgeniy Mykolayovich

Strike with your hands The most widened are two techniques for administering strikes with hands. One st in similar martial arts (typical butt - hit in karate), іnsha - for fun boxing. Why is there a difference between them? І technіka

From the book Thai boxing to your satisfaction author Shekhov Volodymyr Gennadiyovych

I. Strike with your hands 1. Strike with your fist The simplest for the technique of vikonnanny is a blow with your fist. As if with each finger it is squeezed slightly, it will be weakened (“pillow phenomenon”) in view of the fact that it is laid out in 2 warehouses. Rukh partin fist shodo one one extinguish power

How to become a kickboxer, or 10 short cuts to safety author Kazakeyev Evgen

1.5. HIT WITH YOUR HANDS First, learn how to train that shock, then master the correct formation of percussion on the surface of your hands. In the basic technique, the brush under the beat of the big victor is at two positions: the fist is clenched at the fist, and the fingers are together. 3 usgo

3 books by the author

Chapter 5

3 books by the author

Straight punch with your hands Three straight punches start learning techniques in boxing and kickboxing. It is evidently simple and the widest strike with your hands. Straight blow with the left hand to the head With the best blow in your arsenal, the jab is a straight blow. Ring out to serve

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With one more blow of the hard artillery, a hook (whip blow). Tse non-reversal leader for the number of knockouts. The accessibility of these blows to the skin fight at home, some of them in the ring, some of them in the street. At the victorious blow masa tila gray

3 books by the author

Strike with your hands from below (apercut) Strike with your hands from below behind the folded folds, for the straight lines, then hit with your hands, this is due to the boundary swidkost when vykonanny. Otherwise, the enemy will not be able to counterattack. Qi hit zastosovuetsya at close and middle distances, obviously a hand at

Hand technique

The main draw of the Wing Chun style is the hands. Two thirds of the basic technique falls on them. Wing Chun's hand technique is a superb defender and a blissful, poor attack.

Vikonanny

Accept the front rack. The left hand is put forward, the palm is clenched into a fist. The right hand is extended closer to the coat, the bottom is also clenched into a fist (mal. 30).

Start hitting a direct blow from Nou Mun Chui so that the fist collapses from the central line (Fig. 33). The left arm extends up to the breasts (Fig. 31).

At the end phase of the right, the hand is straightened in the lick, giving a blow. At this moment, all the hands, for a little biceps, must strain as much as possible (Fig. 32).

Highlights

The blow is applied with the base of the little finger, the ring finger and the middle finger.

The fist collapses along the central line.

Liktovy suglob at the end of the phase of the blow is straightened again.

4. On the whole trajectory of the blow, the hand collapses in a relaxed state, and it is less likely to be strained as much as possible. Vіdpratsyuvannya strike transferring kіlka stages.

I. Striking at the rear.

Take the front stance (mal. 34, 35).

Rice. 34

Rice. 35

Now inflict a blow with the right hand, roblyachi turn lefthand 90 ° and take the right-sided frontal stance. The left arm extends up to the breasts (Fig. 37).

Keep on hitting the cheeks with your right and left hand. Do not forget about turning on the mist. Begin next of 30-40 strokes per cycle, step by step bringing the number up to 100-150.

In case of vikonannі described ї vishche have the right to follow for the synchronism of the ruhіv, which are vikonuyutsya. The turn of the hull and the blow of guilt begin and end at once.

Parna right

Having offended partners, they are located at the frontal station on the front of the troch larger than the twisted arm (Fig. 38).

Then the partners simultaneously turn right-handed 90 ° and strike the Nou Mun Chui blow with their left hand (Fig. 40, 41).

Continue to win to the right, hitting with your right and left hand.

II. Hitting the wall bear.

This type of training is straight forward development of the impact force.

The Wing Chun style has a three-section wall-bear (Fig. 45).

The skin section is filled with piss. The bear is creased to the wall so that the upper edge is ruffled on the edge of the board.

right

Accept the front rack. You are guilty of being seen as a bear on the face of an incompetent and straightened hand. Inflict a direct blow to Nou Mun Chui with your left hand (Fig. 42).

Then let us inflict a blow with the right hand, the left hand is brought up to the breasts (Mal. 43).

Hit again with your left hand (Mal. 44).

Follow through and hit the bear. It is necessary to repair 30-50 strokes per cycle. Danya can rightfully win at the turn of the house.

Find out more options for hitting the wall bear.

1. More, last strikes.

2. Striking in series:

a) from two strokes;

b) from three strokes;

c) from five to seven strokes.

3. One hour ahead of hitting both hands (Fig. 46, 47, 48).

Train with the real bear, catch up with the advancing strengths:

1. Do not straighten your arm in the ulnar gloom in the final phase of the blow.

2. Strike like a bib into the bear, so concentrate the whole mіts a few centimeters behind the bear.

3. After the skin cycle, apply 10 strokes at the same time, in order to relieve the tension from the joint of the hand.

To achieve perfect results, it is necessary to inflict up to 1000 strokes per day on the wall bear. Understandably, it is necessary to start with 100-200 strokes per day and bring the number of hits to 1000 through the test.

Right 1

Roll out for a meter with a bear and start right from your right hand. Striking with an open valley (Fig. 49.50),

sweat with the golden part of the hand (Fig. 51),

the base of the valley (Fig. 53),

fingers (fig. 54),

other phalanges of the fingers (Fig. 55),

front part of the fist (Fig. 56)

i, nareshti, with a rub of a fist (Fig. 57).

Repeat the cycle with your left hand. It is necessary to treat 5-7 cycles of the skin hand. Obov'yazkovo rozіtrіt hands in front of the right that next.

Right 2

and indirectly hit a direct blow by Nou Mun Chui on a wall bear (Fig. 60).

Repeat 20 times. Remember your hands and count the right number of times that are recommended.

Strike with a lyktem

Characteristic for the style of Wing Chun, beating at a short distance, transferring the beat like a hard shot, the basic technique includes 6 strikes at all possible straight lines.

The knowledge of this great variety of this technique will give the Wing Chun fighter a great advantage in close combat.

The technique of strikes with the lіktem is developed and practiced at the sight of the complex.

right

Accept the front rack. The hands are clenched into fists and ruffled from the sides of the breasts (Fig. 61).

With the right hand, strike with the elbow from the bottom of the hill (Fig. 62).

Let's strike the beast down with the elbow (Fig. 63).

After that, strike with a lick with a ubik (Fig. 66).

Having turned 45 ° to the left and, having taken the right-sided frontal stance, inflict a horizontal blow with the elbow (Fig. 67).

Turn around at the outward position, hitting back with the elbow (Mal. 68, 69).

Repeat the whole complex with the left hand. It is necessary to wrap 7-10 cycles with a skin hand.

Illustrated by zastosuvannya strikes with the lіktem.

Lick strike from the bottom of the hill

The opponent attacks you with a direct blow at the chest (small 70).

You neutralize the attack with the Pak Sau block with your left hand, quickly pull up to the opponent and strike with your elbow from the bottom uphill in the topboard (Fig. 71).

A blow with a lick to the beast to the bottom.

Victory to finish off the enemy

Diagonal strike with a lyktem

The enemy attacks you with a direct blow (Fig. 72).

You block the hand with Pak Sau's hand, step swiftly up to the opponent and deliver a diagonal blow to the head of the abbot (small 73).

Lick hit ubik

The opponent attacks you with a direct blow to the head. You block your hand, waving with your left hand ruh U Sau, and with your right hand ruh Jan Sau (Fig. 74).

Let's use the left hand to grab the opponent's wrists, and with the right hand strike the ribs with the elbow (Fig. 75).

Horizontal strike with a lyktem

The opponent attacks you with a direct blow to the head. You block your hand with the Rukh of Pak Sau (mal. 76).

Move quickly to the opponent, pressing his right hand to the body, and inflict with his right hand a horizontal blow with the elbow and ribs (Fig. 77).

Lick to that

Vykoristovuetsya when attacking the back (Fig. 78).

The exercise of hitting the lyktem is transferred to the robot on the wall bear. You can also victorious and carry a bear.

right

Stand sideways to the wall bear. Inflict a blow with the left hand to kill (Fig. 79).

Let's then turn the body 90° to the left and deliver a horizontal blow with the elbow of the right hand (Fig. 80).

Turning at the outward position, inflict a horizontal blow with the left hand's elbow (Fig. 81).

Repeat all on the cob 10 times. Fire up 180° and swipe to the right from your right hand.

Possible different options for hitting the bear. You can hit one blow on the cheeks with your right and left hand, or you can hit it with a bang, as it was described above.