For the sake of anity, how to lose weight. Anita Tsoi - the secret of stringiness. Yak thin Anita Tsoy: menu and recipes

Since Anita gave birth to a child, she weighed over a hundred kilograms. With the epic vaga, she fought with the stretch of her life, and now food has become even more relevant. Not all the methods helped, although the sleeper drank tea for weight loss, went to the gym, tried acupuncture. The result was far from reaching the desired result. Tsya stattya rozpo_st about the diet, and for the sake of it, how to lose weight, how it will be shared in the press, other interviews and programs.

Yak Anita Tsoi lost 54 kilograms?

The result was achieved only after the cardinal change of all the grubs, the main point is the shot-and-shot meal: є giblets, but often.

After the zastosuvannya of the song of the child, the fall of the vaga was dazzling. The mating method is called the "golden ten": the diet is insured for ten days. Following this diet, Anita Tsoi lost weight, so she lifted up her body, which made her grow up to be a string and pulled up.

Healthy diet menu:

Tse menu dosit importantly vitrimati, ale tse dієviy secret vіd Anіti Tsoi about those, how to lose weight.

Krim tsgogo, it is necessary to collapse postiyno, bіgati vranci or go to the gym. Anita Tsoi when asked for help: "How to lose weight?" obov'yazkovo say that it is not necessary to eat after the sixth year of the evening. It is also necessary to be sure that these products will not be conquered by the body for their one-hour intake.

In our post column about the secrets of beauty, Anita Tsoy spoke about white rose days, a gold mask for disguise, and also about those, how to overcome the night and dare yourself to take up dumbbells.

- Anito, you have managed to achieve a good feat - lose weight by over 40 kilograms ...

- So, tse really reachable. It is necessary to say that, all the time, because of the problem of zayvoї vaga, I stumbled after the slopes. No, I’m up to now, I know, I wasn’t thin - I had such a small figure. Like this joke: "90 - 90 - 90, de waist robitimemo?" (Laugh.) Look about me. Ale, there was no obvious obesity in the same time. Everything started, if I started. All of a sudden, they told me what I needed to eat for two. I diligently followed these calls and slowly moved on. Then I sat with a little son and along the way I got into the habit of working as a cook: I cooked borscht, baked pies ... I didn’t remember the result, as before 22 years I started to weigh over a hundred kilograms. Naytsіkavіshe, I did not bentezhil. The golovin was those who were a man and a syn city, the house was clean, everything was vipran, stroked. I created my ideal light, de me was comfortable. An alarming little twinkle, if a person has ceased to pay respect to me like a woman, becoming a worker. I plucked up courage and asked directly: "What's on the right?" And Vіn so very directly vіdpovіv: Did you marvel at yourself in the mirror? Itself z ієї malapriemnoї rozmovi i began my battle for saving this sim'ї that struggle іz zayva vaga. I am writing to them that on both fronts I was far away from gaining victory.

How did you manage to lose weight so much?

- Properly eaten and physically addicted. My shanuvalniks know that I have tried dozens of ways to get rid of my vagus. However, chaotic administration of tablets to diet, sports to anti-cellulite creams did not give a stable result. Then I put a cross on the experiments and tried to eat properly under the supervision of a professional nutritionist. Tsієї system zhivlennya I dotrimuyu dosі. Її principle dosit simple. First, you need to eat often, but in small portions - so the exchange of speeches will be quicker. In another way, you need to drink plenty of water, at least two liters a day. Thirdly, do not naїdatisya for nothing, but ideally not after seven years of the evening. It is also necessary to distribute proteins and carbohydrates during the hour, do not forget about fruits and vegetables, and take as much fat as possible from the diet, oiled and salty. Even though they still ruled over their own holy belly, then give your body an hour to grow up. It is wonderful to eat low-fat yogurt, berries and ogurka - for vibir. Until the speech, in the cold season, the rock is more comfortable to make a white rose-beaten day: ready for a couple of kilos of the trigger, watering the m'yaso in the shkir and tassels, dividing it into six equal portions and even the stretch of the day. Do not forget about water, of course.

- And what do you eat at the zvichayna, and not on the days of promotion?

- I’ll make my own porridge, for example, I’ll boil it on water and without salt, with the addition of an apple and a spoonful of honey. I'm making green tea. After two years, a snack: fruits and vegetables - carrots, berries, prunes - as well as peas and low-fat yogurt. In obіdі light soup, without options - gazpacho, soup-puree with zucchini or harbuza, chicken ... Let's have another snack. And for the evening I cook low-fat meat and riba with vegetable garnish. Indichka, chicken, sea bass or dorada can be baked in ovens and taxes, sprinkled with lemon, together with arugula and cherry tomatoes.

- Chi maєte vy "black list" - products, yaki you basically do not get along?

- Ni. If you want to be tempted, I will allow myself. Luckily, I'm absolutely baiduja to the point of licorice. Mineral alcohol is not for me. Then I can calmly drink a cell of garnet wine at supper. And as a soul to ask for a hot pilaf from a cauldron, not resisting this bajan. Zheyu, like life, I need to be blessed. Just don't forget about those who, after gluttony, check on you for a lucrative day or a gym. (Laugh.)

- Before speech, about the gym. You guessed what kind of sport helped you to achieve such a figure.

- I'm trying to go in for sports for at least a week. Plus, I’m rehearsing choreographic numbers every day, which is more worthy at concerts. And at home I had the right gym. The new one has cardio equipment, weights, dumbbells, a skipping rope, a Swedish wall, a fitball ... For a century, it becomes more important to take care of yourself in form. Tіlo pragna turn around until quiet obsyagіv, scho were genetically pledged, she herself starts to line, shukati vіdmovki vіd take ... I knew vihіd - I started to work with a special coach. In a first step, you sumly podbivatima people - see, they appointed an hour of training! In a different way, the coach will not give fіloniti. We clearly assigned goals, figured out how much time to reach them, and developed the program. Now, after training, I have to shake my legs and arms, and all over my body, it’s received at the same time. I think we're on the right track. Soon I will reach the obligatory cubes on my stomach... (Laugh.)

- And how do you keep an eye on the faces?

- Here I was spared. On the right, in that the skin of people of similar nationalities is more springy, that slit is elastic. Ale tse, obviously, does not mean that you can put everything on self-fuel. Not long ago, I still decided to turn to a beautician. With whom, I am overwhelmed, that it is necessary to save my natural beauty for a better time, without going into emergency calls. It is not excluded that someday I will try “prick paint”, but for the time being, I need to carefully consider and analyze everything. More shortly, as it seems, they see it once and tear it once. At the same time, I go to the beautician for a treat, which cream is the best for my skin type. And in the spring and autumn, I am working on a course of masks based on 24-carat gold. The procedure is not cheap, but the effect is subtle. I also love fabric masks - Korean, Japanese, Chinese. Having leaned against these lands, I buy them from the reserve. Such masks are life-giving, invigorating and uplifting. In my opinion, it’s a miracle option, if it’s necessary to bring yourself into an ideal camp after a trivial flight or lack of sleep. She burned her husband, who had been slashed by a special fabric, and put on the guise of khvilin for 10 - and you are beautiful! It is not necessary to smile, wander.

— According to your schedule, do you manage to open spa salons?

- Unfortunately, not as often as I would like. But once in a week I try to go to the spa or hammam, a miraculous way to cleanse the body, relax the mind and strengthen the immune system. For the cob I steam the skin, then I tidy up the white cloths for the help of a gentle scrub and brushes with natural bristles. Then I rub a life-giving cream into my body. An hour later, I see a massage therapist, to relax and stretch the m'yazi and tighten the spine, and I go to acupuncture.

- A lot of people don't drink vitamins, because the stench doesn't give any effect. Will you please?

- Ni. In the light of yoga, with the rhythm of the people, it is necessary to supplement the body with brown words. I have been practicing for a long time the use of life-giving-vitamin suspension gels, to help me fight viruses, improve the cardiovascular system, remove slags and toxins.

- What can you do to get rid of lies?

- Check your schedule for the day. (Laugh.) But I also love, once I lean over, kiss a man that son and look around in the social media - indulge a good wound to my shanuvalniks. I have a lot of positive emotions!

- If you wanted to change at your old age?

- As if at school, I tried to experiment with a lock. I had a black, straight and short hair, and at that time a perm was popular. I grew up and became like Alexander Sergiyovich Pushkin. And in my class I began to worry that the lads would take me like a fighting girlfriend, and not like a girl. Without a doubt, I thought, through those who have small breasts. To correct this injustice, I included cabbage in my diet. And yet, mriyuchi about her legs, she hung on the crossbeam with her head down. Why don’t you just go, if the lads have given you respect! Ale, all is well in the world. Golovne, so that there was harmony in the middle, then the whole world would suffocate in you. And a woman, to love, is beautiful for a woman.

Express diet with Anita Tsoi

Under the hour of diet, aimed at a quick result, your daily diet will consist of 5 grapefruits and 5 egg whites. Lies in vain, drink a glass of water. Let's keep cool egg whites. A year later - cleansing from the skin and grapefruit. Carry on with the number of schogodins, in total you will have 10 meals. Do not forget about clean drinking water: you need to drink 2-2.5 liters per day.

Respect! This diet is not suitable for those who have problems with the hose. But healthy people are not recommended to sit on it for more than three days. For the whole term you will spend approximately 3-4 kilos.

- Anіto, you are far away from doing the right feat - lose more weight by 40 kilograms.

So, tse right access. It is necessary to say that, all the time, because of the problem of zayvoї vaga, I stumbled after the slopes. No, I’m up to now, I know, I wasn’t thin - I had such a small figure. Like this joke: “90 - 90 - 90, de waist robitimemo?” (Laugh.) Look about me. Ale, there was no obvious obesity in the same time. Everything started, if I started. All of a sudden, they told me what I needed to eat for two. I diligently followed these calls and slowly moved on. Then I sat with a little son and along the way I got into the habit of working as a cook: I cooked borscht, baked pies ... I didn’t remember the result, as before 22 years I started to weigh over a hundred kilograms. Naytsіkavіshe, I did not bentezhil. The golovin was those who were a man and a syn city, the house was clean, everything was vipran, stroked. I created my ideal light, de me was comfortable. An alarming little twinkle, if a person has ceased to pay respect to me like a woman, becoming a worker. I plucked up courage and asked directly: "What's on the right?" And Vіn so very directly vіdpovіv: Did you marvel at yourself in the mirror? For the very reason of little acceptance, my fight began for the preservation of this, and that fight against the zayva vaga. I am writing to them that on both fronts I was far away from gaining victory.

- How did you manage to lose weight so far?

Properly eaten and physically addicted. My shanuvalniks know that I have tried dozens of ways to get rid of my vagus. However, chaotic administration of tablets to diet, sports to anti-cellulite creams did not give a stable result. Then I put a cross on the experiments and tried to eat properly under the supervision of a professional nutritionist. Tsієї system zhivlennya I dotrimuyu dosі. Її principle dosit simple. In the first place, you need to eat often, but in small portions - so the exchange of speeches will speed up. In another way, you need to drink plenty of water, at least two liters a day. Thirdly, do not naїdatisya for nothing, but ideally not after seven years of the evening. It is also necessary to distribute proteins and carbohydrates during the hour, do not forget about fruits and vegetables, and take as much fat as possible from the diet, oiled and salty. Even though they still ruled over their own holy belly, then give your body an hour to grow up. Vіdmіnno suitable for tsієї meti low-fat yogurt, berries and ogiorki - for vibіr. Until the speech, in the cold season, the fate is more comfortable to make a white rose-coloured day: ready for a couple of kilos of the trigger, watering the m'yaso in the shkir and tassels, dividing into six equal portions and even the stretch of the day. Do not forget about water, of course.

I love you, my love readers! Diet Anita Tsoy cicava rich. Even if the spivachka lie down to the stars, yakі could overcome the zayva vag. How did she reach out, what cunning did she go into and on what kind of sacrifice did she go?

Charming transformation

Anita Tsoi lost weight even more noticeably - the couple broke up with about 50 kg of zavoi vaga. Required to say that she was straining - її sponukalo to tsgogo bazhannya save your family.

Viyshovshi zamіzh and having given birth to a child, she practically threw it to herself, and the result did not cost herself a check - in the longest period, the vaga zirka was worth more than 100 kg!

And if she realized that with such her kilograms it’s not necessary to add a person, then she took up the right. It was successful in it, that Choi Navit asked to help others lose weight in the program.

The principles of losing weight Anita Tsoi

The first time to come to them, the sleeper tried impersonal ways, sharply surrounded herself in a hedgehog, tried to drink various sumnivny piguls - the vaga turned around again unsatisfactorily.

And then she called out for the help of a professional dietitian and, with her curiosity, worked out such principles.

Fractional eating

Take it often (6-8 times a day in your depression), but the portions may be small (approximately 250 ml). This allows you to trim the slacks of the post-yni robots and spalling them, and, also, to improve the smoothness of the exchange of speeches.

More water

Minimum - 2 liters per day, Anita herself drinks up to 5 liters. Zvichayno, .

Eating mode

Ideally, it’s best not to stay after seven in the evening and definitely not to miss the night.

Sitna's supper leads to the point where it is left uncorrected to the wound, and it can conquer the whole coming day (in other words, it just rots all the time in your body).

Razdіlne eating

Anita for the sake of not eating proteins and carbohydrates in one dose (for example, meat and pasta) - it improves metabolism.

More vegetables

What to remember

Rules for weight loss in the form of Anita Tsoi - the organization of the correct balanced eating plus physical fitness.
The diet has a lot of vegetables and fruits, like meat - it’s not fat, it’s not oily, it’s rich in water.
Important is the mode of eating - often in small portions, in order to start and prevent metabolism.

What do you think about it? What can you say about your weight loss and how much wine you have in the distance? Share in the comments! Well, I’m saying goodbye to you for the sake of it, until new zustriches.

The Russian matchmaker Anita Tsoy, a kilka of the rokiv, led a baked fight against the zayva vaga, after which she lost 54 kilograms.

The secret of such success lies in the ancient rules of a lot of diets, with which they are built up and at once to support the result.

Anita Tsoi: size, weight and figure parameters ^

short biography: Anita Tsoi (girl name Kim) was born on February 7, 1971 in Moscow in the Korean homeland. Zodiac sign - Aquarius, for a similar horoscope -. Maliy did not succumb to fate, if the father left his family. The reason for yoga is important to be true - I was born, that a boy was born, and a girl appeared in the world.

Through her atypical zvnіshnіshnіst and podzhennja їy z early childishstva it was possible to feel the psychological pressure on the side of otchuyuyuchih, druzіv Anita had a little more. In order to bring her ability, she worked hard and jumped to take the fate of everyone.

From the childhood of the future, the couple showed love to the art: she was engaged in ballroom dancing, she graduated from a music school with a class of violin and piano. Later, Anita entered the Faculty of Law of the Moscow State University, the Faculty of Arts of the Russian Academy of Theater Arts (RATI), as well as in absentia, the Faculty of Psychology and Pedagogy at MDZPI.

Vaughn finished Volodya dekilkom with instruments: pianoforte, violin, flute and guitar. Through tse її іnоdі they call "a man-orchestra". Anita Tsoi's first dress, as if she had taken away the name "Polit", appeared on the shelves of music stores in 1997. In 1997, it brought her the Ovation award in the nomination "Vidkrittya rock" and the award for "The Best Show Rock". Early songs of Aniti buli vitrimani in the genre of "pop-rock". The song "Polit", before the speech, was dedicated to his namesake Viktor Tsoi.

In 2003, the band drastically changed the style of its activities and switched to dance music. The album “1,000,000 Khvilin” was recorded by Nezabar, which is rich in what became a turning point for her. Changing her image: replacing a blonde gothic brunette with a short haircut on the dressing of a new shawl Anita put on a new hair color and a lower make-up.

The prima donna of the Russian estrade played a serious role in the success of the beginning of the marriage, as she asked for it in one of her “Christmas Evenings”, which was broadcast on television throughout the country.

Life Specialist

Anita Tsoi from a man and a son: photo

In 1990, my mother mayzha blackmailed Anita to become a foreigner for a Korean, journalist Sergiy Tsoi, who she got to know in Korean courses. At that time, he had only begun to work in politics, but after two years after the wedding, he had beaten the post of press secretary Yury Luzhkov.

The maiden did not want to tie her cloak to herself, but my mother, though she was wielded at least in European traditions, nevertheless adopted the Korean patriarchal names. “If you don’t see the zamіzh, you won’t be my daughter any more,” Anita said, and she had a chance to chime in, not particularly fond of her betrothed. And then after all, Sergius showed himself such a lower, dbaylivy and strange person that Anita sighed.

Shlyub, arrangements for the Batkiv povchanny, showing up mіtsnіshim for riches “for love”. Sin Sergiy appeared at the bet of the light of 1992. The lad has two things to learn, having taken one of these wines from London, so is the master's wine from the gallery of economics and finance. At the end of 2018, Anita found out in the studio that she didn’t get used to the man in one go. Stink, like before, even to love one to one and respect, but it’s easier for them to live porozno.

Chi to sit on diets Anita Tsoi

A story about those, how thin Anita Tsoy has become, all the shanuvalniks chirp, even if it’s far away, the zayvoi vaga will be lost. Behind the words of the marriage itself, the basis of the diet was the ration of food: you can’t eat meat at once with starchy vegetables, but from the vegetables - skilki forever.

Anita Tsoi's figure parameters: 85-62-86 (chest-waist-stegna)

Zrostannia and vaga Anita Tsoi at the same time - 157 cm and 52 kg. Zavdyaki his diet, Anita Tsoi lost weight by 54 kilograms, but for whom he had a chance to report chimalo zusil. The essence of this method of eating is based on the fact that the menu would contain only low-calorie products, but the shards of the rule should not be allowed to finish, it is necessary to work periodically for rozvantazhuvalny days.

Change the clothes that vzutya

The very low-calorie intake and balance of the diet leads to a decrease in the energy, and with a good physical commitment and the correct eating of the final result, you can reduce your long-term fate, who is as strong as ever, like the sleep itself.

Pluses and minuses of the diet of Aniti Tsoi

The following moments can be seen before the obvious advantages of diet:

The menu has practically everything necessary for the normal functioning of the speech organism;
Metabolism improves, intestines are cleansed;
The skin becomes fresh and smooth, because products are importantly rich in vitamins.

Choi’s diet has only one little child: it’s not possible for him to come, who suffers from ailments of the intestinal tract and may.

Skils can be dropped

The diet of sleeping is swedish, and for the day it changes by 7-8 kilograms. The additional calorie content of the healthy diet is taken from 1200-1300 Kcal.

The main accent of Anita’s food is to work on eggs, grapefruits, cooked meat and ribs, vegetables, milk and sour-milk products, and the axis of the malt, cowbass, lubrication and salted herbs are necessary to be taken care of.

Plastic operations ^

Anita Tsoi looks miraculous in her own time - she already has an active mime, but practically no wrinkle. It is not surprising why the followers suspected that she was vicious with visits to the byuti-fahivtsiv.

Ale, the celebrity told followers on Instagram that she hadn’t robbed plastic in any way, she didn’t get it. Vaughn published a picture of her photoblouse without makeup. "So. This is how I look without makeup. There is no surgical intervention. Do not ascribe to me, be kind, crushed eyes and lifted the skin of the face. Zvichano, I'm following myself relatively. Without a doubt, I have my own beauty secrets. Crazy, I have the best light cosmetics in my hands, and I’m crusting my skin with it every day,” Anita wrote on Instagram.

Spivechka said more than once in her interviews that the most important thing to look after herself is “work on the inner, spiritual light, some foundations on positive, harmony, kindness, forgiveness, love for people, that loving robot, and also the mind to please that mark everything is more beautiful than the earth, for the skin of you.

Yak thin Anita Tsoy: menu and recipes ^

In 2016, Anita, who had a significant opportunity to fight against the zayva vaga, began to host the show “Spring Rosemary”, de helped to lose weight, made friends, as if sweating after the fun.

Rules for losing weight Anita Tsoi:

Today, vipivati schonaimshe 2 liters of purified water;
Give an hour to physical rights;
Spend a lot of rozvantazhuvalny days;
The rest of the day is late 8 o'clock in the evening.

Yak lost weight Anita Tsoi: minus 54 kilograms

After the people of the son Anita Tsoi weighed over 100 kg.

In order to get rid of your salary for 1 day, it is necessary to eat only permitted foods: make salads from them, soup and other dishes, and also go in for sports.

Spawn menu:

Snidaemo light fruit salad or cheese, p'emo green tea;
After 2 years, we have a snack with yogurt;
For dinner, you can have mashed vegetable soup, salad from any vegetables, creamy potatoes;
Grapefruit for noon;
In the evening, a small piece of boiled brisket and two tomatoes.

ten gold

Hungry for 10 days for the menu, you can throw off the same number of kilograms:

The first day: їmo salad from grated ogirkіv (0.5 kg) and kefir-filled salad (0.5 l);
Another day: we give 5 grapefruits and stilki and whites, we eat on a white beetroot;
The third day: we fill up the products from another day, but we are allowed to drink a bottle of kefir;
The fourth day: we leave the products, but instead of kefir, we drink a bottle of water mixed with 1 tsp. honey;
Fifth day: we rub 1.5 kg of ogirkiv on a third, we mix porridge with two seasoned boiled eggs, we give it until 20:00, adding portions for sprats;

Sixth day: Imo skin for 2 years, like porridge, boiled eggs, carrots, yogurt, pear, orange and beetroot. Products are not repeatable;
Seventh day: eating porridge with peas, fruits, carrots, stewed meat, mint or codfish;
Eighth day: we leave the front menu;
Ninth day: cherguyemo vzhivannya 200 g of buckwheat on the water and fresh ogirkiv (200 g);
Tenth day: we give an omelette from one egg, eat an apple, steamed fish, vegetable salad and potatoes boiled in their uniforms from greens.

Monthly diet of Anita Tsoi

Here you can beat the menu, whether it’s a dietary menu, or more smut - dotrimuvatisya 2 principles:

Shorten your diet for the low month;
If the Moon is resting at the phase of growth - eat, like a dream.

Grapefruit diet

This option can be served from 1 to 3 days, even if the menu consists of two products: egg whites and grapefruits:

09.00: in the morning, take a bottle with a lemon nipple;
10:00 am: live protein;
11:00 a.m.: give half a grapefruit;
12.00: є protein;
13.00 - ½ grapefruit;
So cherguёmo until 19.00, after that - less water.

Diet for weight loss

In order to change the stegon, the sleeping of the troch changed the forward diet, having created such a menu, it was repaid for 3-5 days:

For the whole day we give 5-7 grapefruits;
Vipivaemo less than 1.5 liters of water.

Ogіrkova diet Anіti Tsoi

This variant of the marriage of vikoristovu for rozvantazhuvannye days:

Only 2 kg of ogirkiv are taken for the whole day;
P'emo great amount of water.

Express diet

If you want to lose 3 kilos in 3 days, Anita propagates this way of promotion:

Today we give 1 kg of fresh ogirkiv;
P'emo 1 liter of kefir (1%).

Bilkova diet

For the development of the body in one day, this option is won:

For 1 day we get 7 chicken squirrels from a boiled one;
Drink 3-5 cups of green tea and rich water.

The age of Anita Tsoi: 157 cm, 52 kg

Recipes for stringiness

Salad recipe with chicken and pineapple

I always smoke my breast;
Cool the meat, cut the pineapple into mugs;
Rubbed on the third sir;
Instead, all products are seasoned with low-calorie mayonnaise.

Diet soup recipe

Cook chicken fillet;
Add 2 tomatoes, 1 cibulina, zucchini, Bulgarian pepper and carrots;
We add everything to the boiling broth, we change the fire;
For 15-20 hvilin before readiness, we add buckwheat (80 g), greens and that strength for relish.

Diet Anita Tsoi: a thought of nutritionists

Most of the doctors are alone in their thoughts about those who often go into Anita's methodology is not possible. Particularly worth it is the frequent implantation of grapefruit - wine can negatively stick to the stem. Well, if not evil, then 2-3 times on the river, the menu of the wedding is entirely acceptable, but you can also work for 1 day per day.

When you leave the diet, it is not possible to take the sack with a fat one - you are allowed to eat in a small amount no more than 1 time per day. On the thought of riches, what to lose weight, the results of the diet of Anita Choi are miracles:

Shvidke is thinner;
Changes to tighten the waist and stegon.

Like looking at the same time Anita Tsoi: photo