Superechka on the theme of vegetarianism for that against. Arguments for and against vegetarianism and veganism. Arguments - against vegetarianism

Marina, 35 rokiv, vikladach

I am a vegetarian with five years of experience. Just if I realized that I don't want to eat meat. I didn’t particularly like yoga before, but, after I fell ill, I had a chance to spend some time trying to diet. And then, if my diet was over, it turned out that I can miraculously manage without meat, the body simply cannot help it. You know, after I said goodbye to cowbass and roast beef, I began to feel richer and richer. Having lost the heaviness of the coat, the skin became clean. The one on the figure was marked positively. I lost 5 kilos, my cellulite changed. That scho go far for the butt! Marvel at Hollywood stars: half of them are vegetarians. Madonna, for a long time already there is no meat, in her 50 years she looks like strength at 30! Therefore, I am a raju to everyone: look at the creature's protein! It’s only for a moment that you don’t get cutlets and you constantly feel hunger! From the best of my knowledge, I can say that nothing like this will happen. Well, I know it’s still neobov’yazkovo to become a strict vegetarian - if you don’t encourage yourself in dairy products and eggs, your diet will not be less balanced, lower in m’yasoids.

Olena, 50 years old, accountant

I respect that veganism is a wholesome diet. Judge for yourself, even if you, who is m'yaso, constantly invent your body over something heavy. And zvіdsi all problems zі zdorov'yam. With this, people, yakі vіdmovlyayutsya vіd m'yasa and іnshої їzhі creaturely trips z yakіho іdeynykh mirkuvan (їm Skoda to beat the creatures or take the egg from the trigger), are given me by hypocrites. Zreshtoy, no one knows for sure what the potatoes are, if they woke up from the earth. Insha rich - turbota about the wellness of health. M'yaso - tse zayvі zhiri, otzhe, pіdvišeny rіven shkіdlіy cholesterol, nebezpeka appearance of vessel plaques, heart disease and atherosclerosis. Until then, the meat of the hedgehog is over-etched more than the dewy one, and then the intestines are put on the drain. That vitamin and m'yasoidi live richer less than vegetarians. If the first ones called for a bite to eat a sandwich with cowbass, then others would give the priority to carrots or an apple. So I respect that you are looking after your health and want to save yoga for a long time, rather become a vegetarian.

Mykola, 48 years, auto mechanic

I don't eat meat for 15 years. My father is a zatyaty myslivets. І the axis of one time vіn vyrishiv, that the time has come to tame the son, to me, to the dignity of a person. They took me away with them to the forest. Together with us, I stood behind the trees and checked, if an elk appeared on us. I will not describe the crooked details, but, if I had pumped the killed animal, I could not come to you with a stretch of a few days. Shonochі I bachiv see the muzzle of a dead elk. From that hour I became a vegetarian. Creatures are not to blame for what people want to eat. I'm not talking about wild animals, which are killed exclusively for the sake of forgetfulness. Quiet, scho whirling on farms, Skoda anіtrohi no less. A domestic pig wants to live like a wild boar. I, obviously, understand that my mother’s day is not in any way the share of these creatures and, I’m allowed to stink on the steel to someone else. Ale, I don’t feel like a beater when I’m with you. And if there will be more such, like me, a greater number of creatures, which will grow specially for slaughter, in a short time, it is simply imperceptible for farmers to engage in animal breeding. Even more people are eager to hear stories about Korean cuisine, dog meat is considered a delicacy. Kozhen immediately imagines his beloved chotiri-paw friend at the dinner table. Ale ti, who kills and eats calves, is not less zhorstok, lower Korean cook.

Proti

Galina, 42 rocky, manager

My daughter recently became a vegetarian, and, you know, I just don't recognize my child. Vaughn became pale, she became weak, often complaining on her head. Daughter, it’s true, I sing that this illness is not associated with a new diet, and I explain to you that she recently suffered the flu, but I respect that everything is because she stopped eating meat. I try to cook all sorts of savory things - I twist the cutlets, grease the stew, bake the okist. Ale, everything is fine. Donka is inspired! Naigirshe, why don't you eat ribi! And what kind of life force can you find in empty buckwheat and potatoes? And in order to protect our divine life, if it is necessary and practicable, and crushed, and at home, to attain it, one cannot do without a full-fledged meal. That's why I respect that vegetarianism is foolish for rich people, because you can afford not to cook and prepare all kinds of vegetables from vegetables.

Ivan, 30 years old, engineer

I normally lay down to vegetarians. Like people should be eating more than a dewy hedgehog - be a weasel! Another river, why don’t I come. If there is no meat on the table, then I will go hungry. Navit riba cannot replace yoga. Already in a couple of years after such an insult, or in the evening I will go to the refrigerator to find food. Before the speech, my retinue of a sprat once tried to tell me for the evening with different salads without obov'yazykovy shmata meat, but then they acted in the presence of their windings. Vaughn just figured out that such an axis in the evening should be brought to the complete emptying of the refrigerator. Possibly, the women are in power as if otherwise. But for us, people, a full meal without meat is simply not possible.

Petro, 56 Rokiv, policeman

People still in the stone capital spit on mammoths! Because for nature we are all huts. Is it necessary to take care of new diets, which our body does not succumb to? Zvichayno well, with a vegetarian meal and obov'yazkovo, there is a shortage of brown speeches. Aje m'yaso is the protein from which the cells of our body are made. I growing squirrels cannot become a total replacement. Because of this, all vegetarians seem unhealthy. That th listen, scho stink kazhut! The stench so aggressively defends its point of dawn that a thought creeps in, nibi їhnya diet already doesn’t fit the spirit mood!

Dumka fahіvtsya

Rimma Moisenko, physician-nutritionist, candidate of medical sciences:

– Let go of vegetarianism, if a person excludes less meat from the diet, and if he eats milk, then there is fish, it’s not bad for a mature healthy person. Zalizo, as if to avenge in Yalovichi, - the only thing that you will spend in your fall. Buckwheat, syrah, eggs, and seafood will help to increase the shortage of brown “metal”. Moreover, in view of certain types of meat, the varto is stirred up: pork and lamb are rich in good tissue fibers, which are very important to be overetched by our shlonkovoy tract. As a result, ammonia and nitrogenous bases appear in the organism. Ale, I would not recommend turning on the yalovichina from the menu to people who suffer from anemia, hypotension, and girls with transitional veins, who have begun menstruation with clear blood circulation.

Mikita Sergiyovich is fond of saying “There is no savory ribey in the world, no pig cowbass”. The successors affirm that the human organism did not succumb to etching such a їzhі, like meat. Vegetarianism, "for" and "against" - tse nutrition is discussed gradually, but there are no unequivocal thoughts, but there are no dossi.

Today, no more than 3 out of 10 people think about their food. During the hour of an intensive working day, most of us manage with some kind of “snacks”. Inexpensive, quick (mostly the main factor) and, obviously, sieve. In the era of the fantastic popularity of fast food and the serious problem of gaining money, people really thought: “What about me?”. From the innumerable number of super-girls you can see the most hospitality - what is the best vegetarianism?

Plato, Seneca, Pythagoras did not just give the priority, but they preached vegetarianism, as the only correct way of eating. For the time being, the form of a fashionable diet was born, and more than once, vegetarianism grew into a singing way of life, or to instill philosophy. Vegetarians can be divided into strict vegetarians and lacto-vegetarians. Suvori do not live fish, meat, eggs, milk and honey. Lactovegetarians allow themselves to live whether they are dairy products or eggs. And also the okremy perebіg tsієї culture - tse vegetarians, yakі vzhivayut їzhu less fruit and raznі

Vegetarianism, "for" and "against" what the whole community speaks for, continues to be a controversial topic. Very often, the diet of “what is the opposite of vegetarianism” leads to the fact that eating your diet is abnormal and completely unnatural, which means that nothing good will come of it. Wanting to use the word “snack” very quickly, more than 200 vegetables, and also fruits and peas, get used to the diet of a vegetarian.

When switching to vegetarianism, "why most?" - Mabut, golovne pitannya. The main meta - tse vіdmovitysya vіd dzherel tvorinnogo squirrel, that's meat. For wine, it is necessary to replace it with an alternative - peas, beans, cauliflower and wheat - the richest dzherela protein and available to all people. The 3 menu is also no problem. After a change, that the vegetarian diet is not tasty, you can find a lot of different and different recipes. Everything, zvichayno, tsіkavo that korisno, ale far from zavzhd.

Vecheni stverdzhuyut, shochemo mi tsgogo chi nі, but the human body is simply necessary, so that a regular diet wants to take 30% of the animal's protein. If you want to try strict vegetarianism for a long time, then absolutely as a result of zapratsyuє gipovitaminoz, lack of zinc, zaliza that vitamins. Dietologists suvoro zaboronyayut Take eating habitually irrevocably improve the process of physical development of the child. Svidshe for all the strongest argument against vegetarianism. The Americans are trying to prove that 90% of the disease in the veins of the meat is short-lived in the disease of the cardiovascular system and the cause of cancer. And all the world's doctor Irving Fisher proved that the vitality of a person, yak was inspired by the m'yasa, is 30% higher, lower in healthy people, like a living protein. Before that, you need to vrakhovuvati a very important fact. Before slaughter, the creatures are literally crammed with a majestic bunch of chemicals, the absolute melancholy of such meat is also very doubtful.

Continuing the topic “vegetarianism, for and against,” please specify that a large number of people choose to eat instead of diet. Dietologists to recommend, to improve, but more smut - to work all with reason. Aje tse is simple. A vegetable salad will not give you even a chance to stroke it, like potatoes are greased with a potato, filled with savory mayonnaise with a fat content of more than 50%.

A lot of vegetarians have changed their zhu not through the pursuit of an ideal figure. Most of us, tasting a sausage or tasting a piece of fresh meat, do not wonder at what price the joy of life wasted on your style. For the sake of a sieve, people without a hitch drive in creatures. Important for you chi nі - tse on the right of the skin, ale for people, yakі moved in the form of meat, tse played a significant role. To that, first, in order to please you, a person who has been brought to light, think about the most important world in front of us, and we will sweat about ourselves. Thinking about those who now need to change their food, you are guilty of understanding that such food is more, less just a fashionable diet. Better for everything, vegetarianism, for the sake of it, for a long time, you will be deprived of super-recipes.

Some of the pursuit of mіtsnim zdorov'yam, and some of the moral, ethical mirkuvan povnіstyu vіdmovlyаєєїsti їzhu creaturely adventure. We marvel at you at the same time on the subject of nibi sideways, with an unpredictable look. I know if vegetarianism has “for” and “against”. Some vvazhayut tse manifestation neushkodzhenim for zdorov'ya and psyche, and іnshі, navpaki, upevnіnі in tsіlyuschiy sіlі zharchuvannya sellinni products.

It’s obvious that we’re like people like that like a hedgehog. From the most recent hours, when Adam and Eve were driven out of the Garden of Eden, people began to eat even a rich adventure. According to their nature, as biologists say, people are put up to creatures with a different type of eating. So we can eat like a grown-up, so I live a creature. I mi їmo not less than what is delicious. Our body will require a number of brown elements and speeches, which can be found together with water.

Even the values of amino acids, macro, microelements, proteins, fats and other names can be taken away only through the creature's name.

And what does one consider as vegetarians? Come out, stink indulge yourself with important ingredients for normal growth and development. Why stink on tse go? The axis of the power supply is also power. Well, z'yasovuvatimememo at once.

Why become vegetarians

Taking into account all the “pros” and “cons” of nutrition of vegetarianism, we need to delve deeper into nutrition. You can see it in three types of planes:

healthy eating;
ethics;
spiritual mirkuvannya.

And if it is respectful to remember the skin of them as the reason for the removal of meat, ribi, then, as a minimum, we will put it to the mind. So let's do it.

Ethical reasons for vegetarianism

Well, who among us would like to just not feel like asking for food: "Why don't you eat meat?" - "I do not m'yaso beaten creatures!". Moreover, such comrades can, with contempt, squint at the quiet, who, out of satisfaction, eat smoked chicken, smeared fish. Andzhe in their thoughts, on the plate, lies alive istota, over some kind of evil that yogo was hammered in order to stuff their slippers.

Let's delve into the essence of these words - hiba tse not so? The stench is right to sverdzhuyut. Fish, birds, pigs, cows and other representatives are not recognized for our slug. Greater, obviously, you will bring that this moment is not unethical. And I continue to live far and wide “flesh”.

Vegetarians have one more, vagomian, argument in their line - a person can only eat more, he has everything that the body needs. A carnivorous comrade without a litter of guilt, who is a creature that accompanies a person, who is not blamed on the earth for a moment. Those and other representatives of the fauna - wolves, lions, tigers and others do not flinch anyway. So that's how nature arranged it. Shorter seeming, hearing arguments and quiet and others, understanding, what skin of them is in their own way. I can be compared with skin ones.

Marveling at everything on the side, rozumієsh, scho nutrition is wrong in the ethical aspect, like the sufferers of living life, which they consume on our style. It’s just that everyone is pointing “tint on tin” and straying most of us. If you marvel at everything simply, then we, through our likeness in hedgehogs, are tormented and driven in by creatures. Wanting to be able to kill everything, so that it doesn’t feel pain, suffering.

Aje richly stolіt people ate the living body. The stench worked on the selection and created such creatures, as if it were possible to beat the prepared hedgehogs. And the wild animals in their first sight are not guilty of chipati, more than the gene pool of the planet. The only thing that can be allowed is tse poluvannya creatures on creatures. It is impossible for us to destroy the natural excess of the pod, vіdbіr, in which the strongest devours the weak.

How not to give the creatures suffering

The power axis, on the yak it is necessary to know the exact line. We just goitre everything, so that our little brothers do not suffer for life. To the point, I can praise everyone without a blame, okrema and vegetarians. Even the same milk, cheese, olives and other dairy products are brought to our tables after the majority of the cows are filled by the piece. Hiba tse not knowing? Hiba tse not invading the natural life of the creature?

We can’t wait until this moment to bring vegans to the people, who are defiantly eating dewy hedgehog. No milk, sirah, oli. But allow me, but in order to grow you the same soy, buckwheat, vegetables, cereals. Why not zastosovuyut herbicides, chi do not mow the majestic fields, chi do not rummage the land?

From this point of view, the whole fauna of the next to the birth field suffers - birds, moles, grizzlies toshchoo. So, if you want more than that, don’t get carried away. Navіt yakscho you eat only from your own beds. Until you reach your beloved tomatoes, pass a bunch of coma, worms.

What is all to talk about? No, we don’t swear by the skin reader in the same time to call out the sounds and facts. It’s just that the foundation of the people of the earth is impossible without a lancer of driving in, to fight for the sake of a powerful life. Otherwise it is impossible. Ale, we can minimize the riven of the suffering of creatures, for which I am ready to eat!

The Moral Side of Vegetarianism

Now mova pide about those how to behave as vegetarians are completely quiet, who don’t want to act in the presence of meat and ribi. And yet, the fact is, well, there’s no reason to sue people for the suffering of creatures through stinks. So, the fact is obvious, they are driven in, but it does not mean that eating meat is an unethical topping. Tse norm! Why? The kind the entire right have facts.

From the last hours, people eat meat, fish. Ale є narodnostі, yakі would be able to move in the presence of creatures. Alece is simply impossible for the minds of the climate, geographical position. Moreover, some people have the main hedgehog, others - not growth! Can one talk about what kind of moral peace in such temperaments?

I have come, at the winter months, at the suvori climatic minds of people, inaccessible growing products, hiba scho in stores. But millions of fates didn’t happen to them, I had to eat them, which is the order. Until then, the rose could not give quiet fats, whites and other brown tongues, as they allowed survival in severe frosts and mothers of health, immunity. You yourself will understand, there is also no room for moral reflection of vegetarians. So scho on the melancholy eating of creaturely products comes out more.

Varto indicates that veganism has recently died out, approximately in the middle of the 19th century. The colonialists became the initiators, they turned to India, de, as we know, a lot of people do not live in the m'yaso. Ale can not be vvazhat, scho їх more than 20%. There are still no vegans there, people are happy to eat eggs, dairy products, fish.

After drinking on the territory of Europe, vegetarianism began to expand. And the remaining rocks became a sharp “vibukh” of the flow. More and more people, often for a young age, are more and more inspired by ribi, meat, milk, eggs and switch to roslinna zhu.

Vegetarian anti-advertising

More than anything, the majority of our readers, from childish fates, ate buttered meat, cowbass, fish in various forms, and did not get greedy, which is greedy. And now to show yourself that you, people, that all your life has been eating such a zhu, it seems that she is eating corpses. Isn't it possible to change such a pidkhid? Nі, navpaki, vіdvern vіd vegetarіanstva nazavzhd. Who is worthy, what yoga is depicted, belittled. Bite the cue ball, we don’t show ourselves, like killing a pig, shelter, guts. We just їmo i otrimuєmo satisfaction. And then a “wise man” or a “wise man” comes up and doesn’t ring at us a little. So I want to burn such activists.

At such moments, you yourself want to be firm that meat lovers are evil, aggressive people. In fact, important elements for the nervous system and the psyche are not enough for vegetarians, even if the stench is thrown at all of them by the doctors for the beaten creatures.

One of my acquaintances developed a cicavi depression. Everything was on the cob of the 90s. Not long ago, a child was born, a man didn’t work out to the tune, he was old-fashioned. Understand yourself, 90s! At the booth it’s rare, and then at the great saint a small piece of meat appears. And obviously, like a swearing mother, she gave all the children and people. She herself only watched for him, like the stench of the satisfaction of savoring the savor.

Periodically, her heart was pounding, the doctors said that it was not scary, just needed to judge the judge. As if in the evening, sitting beating the TV, she calmed down and said: “How I want to eat meat!”. Ale cholovik immediately became overwhelmed and vіdpovіv, "But m'yaso and mischief your heart, that's why it hurts you!". My friend didn't break down. I threw youma in the guise of: "My heart hurts not because of meat, but because of yoga!". Maybe the story is not familiar, but it’s still comical, wait a minute?

Ale, let's turn to our topic. We talked about the aggressiveness of vegetarians, as if shouting zdivuvannya to the fact that the stench is not the last. Hiba can be put in such a way to a human being, let's bring m'yasoidnoy, as if she is also a representative of the creaturely world? So, vegetarians, like they can’t calmly, without fear and aggression, marvel at the meat of a person that they eat, they can’t think of the most basic flow for them - almost love and speech.

Vegetarianism

Now let's move on to the most important food for us - how much more vegetarianism is for our health. And maybe, navpaki, you’re carrying less Skoda?

The system of eating, in the presence of more than ever grown products, may have a great impact on our health. Most of the “herbal” comrades are overwhelmed by the fact that in roslins there is everything that is necessary for a person. You can easily replace meat, fish with such natural gifts as mushrooms, soybeans, fruits, vegetables, cereals, etc. Fahіvtsі do not hasten to confirm this theory. Navpaki, more doctors are convinced that a person cannot fully function without creaturely products. So tse chi nі, z'yasuєmo more in detail.

Skoda Vegetarianism

Let's start from the bad. We are forwarding the negative through the spirit of the creatures of the products of the brains, that in roslins there are no quiet vitamins, micro, macroelements, minerals, but in the m'yasі and ribi. Aje skin from them can be of great importance for our body.

Zalizo. Tsya speech takes an active part in hematopoiesis, enter to the її warehouse. It can get to us less with meat, liver, offal. Zalіzo, like to be found in growing products: peas, fruits, vegetables cannot be conquered by the body. As a result, it causes chronic deficiency anemia, other diseases of the blood, skin, and internal organs.
Protein - without this element it is impossible to form, develop and improve the fidelity of dry loam, soft, good fabrics. If you take away from roslin - cereals, buckwheat potatoes, corn and others, then more than 45% of the element will be conquered. The creature's protein will be conquered again and again!
Calcium is responsible for the state of nails, hair, our skeleton, brushes, suglobs. Good wines will be won from roslyn, and richer from milk. But a paradox, as a rule, in vegetarians, the calcium rib is lower, lower in normal people.
B12 - vitamin, vital part of the nervous system. Yoga deficiency provokes depression, stress, panic attacks, apathy, to mental breakdowns. There is no growth in the world, yak could give more low meat, milk, syrah, riba, etc.

This is a fact: people think that vegetarianism is cheaper, less expensive eating. Ale, hurry up to rozcharuvati - this way is very expensive. Adzhe ration may be different and povnotsinnym. Otherwise, the body will not have the necessary security.

Vcheni conducted a follow-up and posterized a large number of vegetarians. After passing through seven stages, their immunity was reduced, the work of the endocrine, vascular, cardiac, herbal, sechostate, and nervous systems was disrupted.

It is also important to note that vegetarianism can be contraindicated. You can’t sit on the “grass” hedgehog:

persons with reduced immunity;
children of age up to 16 years old;
when reminded of after ailment;
when renewed after the operation;
vagіtnim;
when breastfeeding;
anemia;
with osteoporosis;
disease of the supporting system;
diseases of the cystic structure;
with problems of vision, hearing.

And we often watch the cicada scene. Vegetarians choose soy products from the primordial meat, and the smell. Come out, stink also love meat products, moreover, healthy. Just go in, you don’t want to eat yoga. So, who and whom to fool here? Even though you have already written only "grass", be the last ones!

Vegetarianism

We talked about the negative moments that are blamed on the hoarders of the dewy hedgehog. But not everything is so clear cut. It is not for nothing that vegetarianism has been elevated to the level of philosophy. Vegetarian system of eating also has positive sides, about yaki just goiter.

More vegetables, fruits, yagid - low-calorie, ale at the same time for our health. We can eat a lot of apples, ogirkіv, tomatoes, and we can’t fix it, but only clean it up and we’ll feel lightness.
The growing products have a fresh look rich in cellular tissue. Vaughn nemov yorzhik vychischi our body from slags, toxins, rotten bacteria, decay products. As a result, the exchange of speech is normalized, the level of high cholesterol is reduced.
Vegetables and fruits reduce rhubarb tsukra, which helps to develop diabetes.
Speeches from growing products are beneficially poured into the camp of the shkiri, shattered with elastic, encrusted.
Cereals are foldable in carbohydrates, which provide the body with energy and activity. So they stink for a long time.
Vegetarians eat little salt. Therefore, the state of the heart-vascular system is much shorter, lower with a great diet.

Varto means that veganism allows you to see harmony with the necessary light. Such a person is so moving, “not shamefully” marveling at the world with eyes wide open. Vіn vіdchuvaє easiness, usvіdomlyuє to yourself a part of all living things and live less with the principles of humanism.

How to become a vegetarian

It is not possible for one day to spend more time looking at ribi, meat. Everything is necessary to work step by step, without health damage. If you don’t stay quiet, to whom vegetarianism is contraindicated, try it. Possibly, that's your philosophy. Tilki, be kind, cherish our joys.

Obov'yazkovo go to your doctor, give an analysis and change your mind, that vegetarianism is not contraindicated for you. You need to go through a gastroenterologist, psychologist, therapist, endocrinologist and nutritionist.
At the same time, do not go only to a roslinna їzhu, as if you are changing into a state of stress, depression,. So you can nashkoditi less. Check for a calm and appeasement, a joyful moment, if you can see the meat and eat only “grass”.
The transition to vegetarianism is necessary smoothly. Change your diet step by step, work yoga differently. Introduce the products in small doses and increase the giblets with the skin at once.
Maybe don’t tell about it, but vegetarians don’t get used to alcohol, don’t smoke. So, don’t guess about these harmful speeches, as you have already written as a part of humane philosophy. Treat yourself the same, even if you are a part of the creaturely world.
It is necessary to understand that vegetarianism will not give you such valuable speeches, like vitamin D, B12. Therefore, periodically work with the intake of vitamin complexes and minerals.

If you are afraid of negative attitudes after the transition, eat a sparing diet, in which there will be a small portion of the meat, dairy products that are familiar to you. Yakshcho camp does not improve - the term is up to the doctor.

Yaki buvayut see vegetarianism

And now we’re vivimo, yakі є see eating for a vegetarian system. Reveal yourself їх chimalo. Calling on everything, the stench was going on behind the relish of the leaders of the vegetarian movement. Well, harazd, fry ubik, let's talk seriously. Otzhe, see vegetarianism:

vidi	life
Vegans	They eat less of growing products - vegetables, fruits, cereals, berries.
Siromoeding	All those who have vegans, but the product is not guilty of thermal degradation.
Fruitarianism	The pribіchniki tsієї techії vpevnі, scho grew up tezh vіdchuvayut bіl. And the stench only grew up, that they themselves fell to the ground. Stink don't eat root crops!
Sprutorianism	The food complex includes bean sprouts and grains.
Su vegetarianism	The diet does not include creatures, products with a smell - cibula, chasnik, durian and in.
lactovegetarianism	Before the diet is creamy, you can include milk zhu, honey, eggs.
Lactovegetarianism	You can have a cream of growing products, eggs and honey.
sepivegetarianism	You can eat everything, okrim meat of red color, in the diet - fish, dairy products, birds.
Ovo Vegetarianism	Honey, eggs and that roslinna hedgehog.
Pisco-vegetarianism	In zhu krim roslyn you can include fish and seafood.
macrobiotic diet	The menu includes cereals, legumes, daikon and seaweed.

Like Bachimo, for those who want to switch to grass, there are a lot of options, among which are present and sparing. Dietologists say that among them they are correct in their help. You can zastosovuvaty not only for vegetarians, but also for those who want to be promoted, throw off a sprat of zayvih kilograms.

And if there are such views, like fruitarianism, veganism, siroidinnya, then here the doctors look over the problem with the mental state of a person. Well, just think about it, the stench is afraid of growing more painfully than carrots, so there can be rotting in the ground. Otherwise, pick up an apple from the chick, and it will be poked by worms. Wanting to, who knows yoga, maybe they really want to eat themselves in such a rank. So do not criticize. Let them shy away what they want, but they didn’t harm outsiders. As it seems, the skin is divine in its own way!

Like before, so I don’t sniff out super-chicks about the meanness of vegetarianism at once. Having looked at the arguments from different sides, the skin may be more viable than an idea.

Chi korisno be a vegetarian

Vegetarianism for that against - doslidnitska robot bagatioh vchenih cholovikіv. Let's bring all the arguments from the drive to the mind of the meat.

Vegetarianism

For the cob, we will bring the most wide-ranging view of vegetarianism, like for clarity, the stars in the table, and why the stench is rooted.

Vegetarian table

Vidi eating	Meat	Ptah	riba	eggs	Dairy products	Parosts of cereals, or products	Fruits, vegetables, peas, berries	Honey
Sproutarianism	—	—	—	—	—	+	—	—
Veganism	—	—	—	—	—	+	+	—
Fruitarianism	—	—	—	—	—	+	+	—
Lactovegetarianism	—	—	—	—	+	+	+	+
Ovo-lactovegetarianism	—	—	—	+	+	+	+	+

Oskіlki m'yaso to avenge the great number of carcinogens, it seems that it is clearly good for health. Even lubricated with smoked meat products is important for one of the reasons for the culprit cancer and other organs of poisoning. Lovers of roseweed are more likely to have problems with the endocrine system, less sick with hypertension and myocardial infarction.

Vegetarian hedgehog allows you to reduce your weight. So, roslins have fewer calories, but more vitamins. True, it doesn’t mean that, having become a vegetarian, you can lose weight all the time. Sumo wrestlers, for example, do not eat meat, but do not be thin.

People who do yoga are consuming a dewy diet. Oskіlki yozі vіdmova vіd m'yasnoї їzhi vvazhєtsya proper eating. All styles practice non-violence, to stand up against the killing of creatures.

Skoda Vegetarianism

The addicts of the diet are stverdzhuyut, that for such a meal the trivality of life is increased. Ale, we don’t call it right. So, for example, among the Meshkants in the Caucasus there are a lot of people who have reached the centennial milestone. However, my diet definitely has meat. The peoples of the extreme pivnochi have to eat mayzhe with meat, the shards of low temperatures are rich in energy. That and before that, healthy vegetables and fruits do not grow there. However, I do not care about his long life.

Vegetarian diet, like the survivors, poor on deak vitamins. So, for example, vitamin B12 and cold. If a person does not eat red meat, then problems can be blamed for the adoption of bloody bodies. Zalizodeficit gives fragility of nails, hair growth disorder, imbalance in the robotic intestines, disruption of the woman's menstrual cycle.

Roslinna is also poor for vitamin D, calcium and iodine. Lack of these elements causes problems with the skeletal skeleton, teeth and thyroid fold. Especially unsafe such a camp for an organism in a frail state.

Vegetarianism and poisoning

For these reasons, people for the method of etching are found among huts and herbs. So, Yogo's intestines are short, lower in cows, alodous, lower in a dog and a wolf. And the sleeve also may have an intermediate expansion. That the growing creatures are guilty of the mother, the great slug and the old intestines, to digest the zhorstka zhu. And m'yaso exudes energy more quickly and is still absorbed in the body, then the process of decay and decay will be revealed. Zvіdsi vysnovok, scho people can live like a roslyn, and a creature їzhu.

Vegetables and fruits are cleansing on the intestines, so that a lot of non-perishable cells can be avenged. Postiyne nadkhodzhennya klіtkovini in the body begins to work like emery and never be dark. Tom appointment of doctors before vegetarianism it is more positive only in that mood, as if you are not a child, not a summer person and do not suffer from diseases of the intestinal tract.

Energy and vegetarianism

The stretch of the day for a person, a lot of calories, go and show emotions and feelings. І є їzha, which infuses life energy.

Axis to be on the verge of food products, to renew life energy:

Ecologically clean vegetables, fruits, herbs, as well as berries. The stench can be both fresh and stewed. Here you can also bring dried fruits.
Peas are the same day.
Dairy products.
Bean cultures.
Spices and spices.

If you want to live in these products, then the stench will take away life energy:

Be-yake m'yaso, as well as fish. Because the stench is recognized as the traces of violence and driving in. Up to which one can bring eggs.
Narcotic speech and stimulants (tyutyun, tea, kava and chocolate).
GMO products and chemical additives.

Korist still є

It appears that life without meat is not the same. Іsnuyut products that are easy to replace. Father, axis how to replace meat with vegetarianism:

legumes, medium soybeans and products;
cereals;
lettuce and seaweed;
peas;
coconut milk.

All products contain proteins plus those vitamins and microelements, which are present in meat. To that yakscho river of vegetarianism brought more positive results, then it will be natural to continue yoga.

Skіlki іsnuіє vegetarіanstvo (їm zahoplyuvalisya а long time Greek vchenі and philosophies), stiltki navkologo and vinikaє impersonal superechok. Zatyat pribіchniki, yakі to talk about the melancholy of such a way of life, that system of eating, which is an example of unimaginable health - physical and moral. And є opponents, yakі, using scientific data and statistics, to bring that everything is far from being so smooth here, and they threaten me with complication, unsafe for life. Our task is to look at insulting thoughts, listen to arguments for that against that resistance of vidpovidni vysnovki.

From a glance of evolution

About the melancholy that Skoda of vegetarianism can be mirkuvat indistinctly. There is no less evidence for such a way of life, but no less arguments and those who speak against. But all these super-children are born exclusively by people, just as in whose food it is necessary to turn us in front of nature itself: and what did she put into a person like her creation, that child? Who are we back to our sutty - huts or grass-eaters? Adzhe vіdpovіd may be the end of all these discussions. I'm telling the truth.

Zubi

More with herbs (for): the presence of flat molars, indeterminate cleavages and good cuts.

Bed with huts (against): the teeth on the sides of the mouth are covered with enamel, are changed by the prolongation of life more than once. Tse do not allow to constantly chew the rough fibers of the dewy hedgehog.

Slina

Zagalne with herbs (for): a puddle of mud, to avenge enzymes that are necessary for starch overtreatment. In hizhakіv vzagalі slenny veins are even weaker.

Sleeping with huts: there is nothing sleepy.

Shlunok

More with herbs (for): shlunkovy sik is weaker, lower in khyzhakiv.

Zagalne with huts (against): shlunkovy sik sour, lower in herbivores.

Beyond the range, the stalks are larger in humans, lower in huzhakiv, ale less, lower in herbivores, which is middle between them.

Intestines

More with herbs (for): the intestines are not so short, like those of huzhakivs (their veins are 2-3 times larger for the length of the body).

Sleeping with huts (against): the intestines are not so long, like those of herbivores (they have 20 times more veins and more than once overwhelm the body).

In humans, the intestines are about 8 times larger for growth. That is, you can comfortably over-pick and m'yaso (small portions), and roslinna їzhu (important fruit).

Zgіdno z danimi, pawned in a man by nature itself, wines cannot be eaten with only one dewy herb, but with one only meat. Truth, like buva, here in the middle. Evolution made people universal. So here mother nature is against vegetarianism, to the fact that our ShKT still transfers more peacefully to the introduction of meat products.

per

Well, now let's listen to the vegetarians. What are the arguments for your way of life that system of eating the stench hangs at the point of criticism of opponents?

The health plan:

Ruslin has few carcinogens and rich in vitamins;
the risk of such illnesses decreases, such as cancer of the mucosa, liver and intestines, heart attack, hypertension, circulatory diabetes, atherosclerosis;
zahist in the form of heart disease;
decrease in blood cholesterol levels;
you can control your nerves, because growing up a low-calorie diet, therefore, among vegetarians, there are practically no other people and even more - they suffer;
zbalanirovaniya roslin-milk diet pobezpechuu organism usima usim necessary rechovina and microelements;
yogis respect the spirit of meat in the right way of life;
energy rises and improves self-perception;
immunity improves, vegetarians are more likely to get sick with colds;
the trivality of life is growing;
vegetarian cuisine tastes little salt, so that ballast water does not get stuck in fabrics, which makes it easier to swell;
For swedish growth of creatures and the improvement of their m'yazovoi masi (meat), farmers can vicorate antibiotics and hormones - drinking into the human body, stink calling out irreversible processes that cause genetic diseases to develop.

In planning ethics:

Vegetarians are inspired by the vibivstva of creatures, like zhorstok for their own sutty and super-speech of human nature.

After such a great list, it became clear why this way of life is such a great number of followers. Particularly pick up two arguments “for”, with which it is important to compete with the most important opponents. The ethical side (which is worth the death of creatures) is healthy, guaranteed to lose weight.

Proti

Irrespective of those who, on this day, this way of life is gaining wraps and unacceptably popular with the whole world, the number of people who actively criticize yoga is not short. Tsey tabir maє vagomі arguments against vegetarianism, moreover, supported by the data of scientific research and statistics - and in tsomu їx an uninterrupted plus. Listen?

The health plan:

the old-timers of the Caucasus, like eating lubricated meat at the majestic kіlkostyakh, to make the arguments of vegetarians to those who stink to live longer;
the presence of a dewy meal of the rivers, yakі є only in the meat, - B12 that hall;
lack of iodine, calcium, amino acids, vitamins B2 and D in the diet to cause problems with brushes, thyroid gland and teeth;
high risk of such illnesses, like anemia and cold deficiency, with a lot of evidence: fragility of the nails, hair loss, problems in the work of the PCT, low fertility, disruption of the menstrual cycle;
excessively growing cellular tissue destroys the process of soaking up proteins, which can lead to malignant dystrophy, reduced immunity, risk of developing tuberculosis;
unacceptable system of eating for pregnant women, as well as for children up to 15 years of age, shards, starting from the intrauterine development of the child and ending with the state formation, it can take the whole spectrum of vitamins, protein and m.

Plan for comfort:

at rich cafes and hotels at the menu of daily vegetarian options;
economy on products - a myth: the menu is more affordable, the vegetarian often buys more expensive fruits, vegetables and mushrooms, the prices for such bribes, for example, are more expensive;
there are always people present in the household, if they sue such a system of eating, and they are ready to make arguments to the contrary inexcusably - they blame the difficulties on splintering with them, especially if they try the stink of the nearest stone.

In planning ethics:

The results of the numerical investigations indicate that you will grow and recognize suffering, if you see them, and inspire you to see more - now the main argument against vegetarianism is with the voice of “We don’t kill anyone.”

All these arguments rarely show criticism. And all the same, the adherents of a similar way of life on the skin from these points know the opposite. Lack of singing vitamins and microelements? We know the analogues of the Russian hedgehog! How healthy am I? There is no direct evidence that the stench is inevitable. And everything is in such a spirit.

Zveda table

The table of pіdіb'є pershі pіdbags is small. It is short, but even more so, that everything is for that anti-vegetarianism.

Normal, healthy vegetarianism without fanaticism may have the right to use, but for singing minds: as in eating all kinds of speech, which are discarded, they will be compensated for by the body - from growing analogues, medicinal bioadditives, vitamin-mineral complexes, etc.

Last day

Sob the information was not unfounded, a lot of arguments for and against are supported, or they are based on scientific evidence. The work at the laboratories is not interrupted. It is not easy to show the minuses and the pluses of this svetoglyad. It's meta richly global - z'yasuvati the steps of insecurity, as you can join in the exceptionally tall diet of people, as if you were inspired by the meat. Here, factual data without embellishment are cited, yakі є vagomimi arguments.

per

P. Garyaev, Academician of the Russian Academy of Medical Sciences, Doctor of Biological Sciences, having commented on the results of the upcoming investigation. It was clear that eating people can be based on products that are genetically distant from their own. And the geniuses of people and savtsiv are reduced by 90%.

These studies have shown that every hour the creatures see the hormones of fear, like they sip on the cob in the meat, and then - in the human body. It has been proven that the stench encourages aggression, the pressure of that will shorten life. For milk, riba, that egg does not expand.

Bіlok

The argument against vegetarianism, which is worth the presence of the protein of the creature's journey, is countered by a lot of evidence. For their results, for the presence of a large amount of dairy products in the diet, that egg is more than satisfied with the consumption of sportsmen.

Zalizo

Zgіdno The Vegetarian Resource Group, there is a large amount of fruit in the diet, which can help vitamin C, - a good way to increase the amount of fat in the vegetarian diet.

We lasted over 8,000 cases: on the cob the current level of IQ was reduced in 10 years, and then in 30 years. But studies have not shown a difference in IQ between strict vegans and those who eat fish.

Negative emotions

Based on the results of the work of 138 Adventists of the 7th day, it was revealed that the adherents of vegetarianism felt less negative emotions than non-vegetarians.

Trivality of life

Bulo held 6 great celebrations for the survival of the life of vegetarians. The results confirmed that the presence of meat in the diet was greater. Dovgostrokova vegetarian diet (more than 20 years) continues life for 3.6 years. Data from California Seventh-Day Adventists is somewhat different: for men - by 7.3, for women - by 4.4.

Proti

Different, independent, one type of one study showed the maximum low amount in the blood of vegetarians for vitamin B12 and intake (which is a superb figure for the American Dietary Association).

Pretreatment of a vegetarian diet with pregnancy and lactation can lead to important consequences for a healthy child through a deficiency of vitamin B12.

Unfortunately, one can talk about the objectivity of these scientific studies. Whether any laboratory evidence is interpreted in a different way by hoarders and critics of vegetarianism. That is why it is required here to be scientifically pidkovanimi, viciously viciously dzherela, so that the facts cannot be conquered.

Trochs of statistics

Krim scientific data for pіdbags doslіdzhen, in the arguments for that against the statistics are often victorious. It’s true, it’s already right, it’s important to talk to her, and the numbers speak for themselves.

The number of vegetarians in different countries of the world

In 70% of the cases, the vegetarian child will more easily acquire its school program, the lower ones will have the same age, and in 80% of them, the skeletal-mucosal frame of the body will be formed incorrectly due to the lack of protein of the creature's exodus;
in Europe, there are few vegetarians, the frequency of heart attacks, circulatory diabetes and hypertension outweighs this symptom in the countries, the diet of which includes more importantly roslinna їzhu (for example, in China and Japan);
70% of vegetarians suffer from anemia and chronic deficiency;
the risk of ischemia in vegetarians is 32% lower, lower in others;
schodenne vzhivannya 50 g of meat zbіlshuє risk of colorectal cancer by 20%;
vegetarian diet reduces the risk of falling ill on diabetes in 2 times;
Vegetarians are diagnosed with such diseases as cataracts (by 30%), stones in nirkah and diverticulosis (by 31%);
the mortality rate for vegetarians is 12% lower.

However, even here the factor of objectivity is suffering. Opituvannya that statistic data often does not saturate the population. The stench is formed either territorially (although in some regions there are more vegetarianism, lower in others), or else according to some criteria (century, national, religious, etc.). Do not give a wild picture, but rather guess the mosaic. Also, please keep your eyes on the numbers.

Position of official medicine

There is no more knowledge about the thought of doctors about vegetarianism: on what side does official medicine speak, which is trusted by more people?

Vagіtnіst i vegetarіanstvo - nezumіsnі speech, to the fact that for intrauterine development of the fetus the protein of the creature's behavior is simply necessary;
those same things and lactation: because of the presence of such speeches in the mother's milk, newborns cannot develop fully, but on a growing hedgehog we will be constantly blown up;
the official medicine is categorical and in the plan of children: up to 15 years old, the father of the goiter is to take care of his child with full and balanced eating, so that she does not have problems with physical and rozum development;
for people of a frail age, such a system of eating is not recommended;
the possibility of dorimuvatisya vegetarianism without shkodi for health - for dotrimannya deaky minds: for ailments, weight from 16 to 60 years, with a properly folded, balanced and varied diet, with a healthy way of life.

It appears, and there is no single point of dawn. Some act as arguments for, and others strongly argue against.

Visnovki

Yakі vysnovki ask themselves on their own? The lists of arguments for and against can be inexcusable, but for those who stand on the road, it is necessary to read the advice. In that river, which reaches the point of culture and that way of life, the skin of a person is virulent itself. Having assessed all the pluses and minuses, you can develop the next steps:

regardless of those that the evolution has slaughtered people with the golden mean between grassy huts, vegetarianism has the right to base;
a lack of brown speeches, like underestimating a person, having been inspired by meat, nevertheless, you can compensate with a songful world with growing products, but I won’t recover;
at zv'yazku z cym, it is necessary healthy that objectively assess your health, first of all, go to this way of life;
it is especially necessary to think over the nutrition of a vegetarian diet for children, for the normal development of some still necessary protein of a creature's diet;
more evidence against direct radical veganism - veganism, which is taboo like meat and fish, and dairy products and eggs.

For the presence of important and chronic illnesses of a person, as if you have a healthy way of life, you can become a vegetarian as much as you feel like yourself. Do not forget that the basis of the svetoglyad lies as a special system of eating without meat, but moral and ethical principles. Looking over all the proofs, looking at the data of scientific research and statistics, listening to the thoughts of the doctors, rob the skin for yourself.