Dried milk is a pure powder, which is taken from normalized cow's milk by way of thickening and drying. Dried milk is widely used in cooking as an ingredient in various countries. Also, dry milk is bred in warm water, and it is used as healthy milk. Naturally dry milk enters the storehouse of rich views of child eating. Powdered milk from the greatest milk is dry milk, which is a trivalent term for saving, which is the main advantage. With this, in dry milk, all the mineral speech and deacons of vitamins, which are present in the splendid cow's milk, are saved.

Powdered milk warehouse

Dry milk is made up of fats, whites, milk zucru and mineral speeches. Significantly less fat is included in the warehouse of skimmed milk powder (SOM), lower in the warehouse of whole milk powder (SPM), while skimmed milk powder in the warehouse has more proteins and milk zucru.

Among the mineral resources, which enter the warehouse of powdered milk, there are potassium, calcium, phosphorus, sodium, magnesium in a larger amount, and selenium, zinc, copper, zinc, manganese in a smaller amount.

The warehouse of powdered milk includes such vitamins as C, vitamins of group B (B1, B2, B5, B6), K and A.

The calorie content of non-fat milk powder (SOM) becomes 373 kcal per 100 g of the product, and non-selected milk powder (SPM) becomes 549 kcal per 100 grams of the product.

Classification and vidi of powdered milk

Dry cow's milk can be divided into 3 types:

1. powdered Nezbiran milk (SPM);
   1. dry unblended milk 20% fat;
   2. dry unblended milk 25% fat;
2. skim milk powder (SOM);
3. swidkorozchinne dry milk;
4. dry milk for child eating.

The sight of milk is breathed more importantly by the volume of speeches, the stench accumulates among them. Shvidkorozchinne dry milk is taken more importantly from skimmed milk powder by the way of additional operations that occur when it is prepared, the veins of dry milk become more hydrophilic.

Vіdsotkovy vmіst rechovina, scho to enter the warehouse of powdered non-selected milk (SPM) 25% fat:

1. Dairy zukor - 36.5%;
2. Proteins - 25.5%;
3. Fat - 25%;
4. Mineral speech - 9%;
5. Vologa - 4%.

Vіdsotkovy vmіst rechovina, scho to enter the warehouse of powdered non-fat milk (SOM):

1. Milk zukor - 52%;
2. Proteins - 36%;
3. fat - 1%;
4. Mineral speech - 6%;
5. Vologa - 5%.

Dry non-fat milk (SPM) and dry non-fat milk (SOM) are more important for fat content. Dry low-fat milk has less than one hundred fats, less mineral speech, lower dry whole milk, but with more protein, water and milk zucru. Through the use of fat in dry skimmed milk, the milk is saved more than dry non-selected milk, the shards of fat are poured more for the other ingredients of milk powder.

Powdered milk production technology

Dried milk is prepared according to GOST R 52791-2007 “Canned dairy. Dry milk. Technical mind" and GOST 4495-87 "Chole dry milk".

The process of milk powder production consists of 9 stages:

1. Acceptance and preparation of cow's milk before processing. The first stage of the technological scheme for the production of powdered milk, on which the cow's milk is accepted according to GOST 26809, after which the cow's milk is heated up to 40 degrees Celsius.
2. Purification of cow's milk - a stage, on which heat the milk is purified from fermented elements, which could be consumed in milk with cows.
3. Normalization of cow's milk is a stage, on which milk on special separators is divided into vershoks and low-fat milk, after which the necessary fat content of cow's milk is reached by way of introduction of a single part of vershkіv in non-fat milk.
4. Pasteurization of milk is a stage of the technological scheme for the production of powdered milk, in which cow's milk undergoes thermal processing and purification of non-essential bacteria and micro-organisms.
5. Cooling of milk - a stage, in which milk is cooled in special tanks at some distance.
6. Condensed milk is a stage of the extraction scheme of powdered milk, on which milk is boiled from cow's milk on special vacuum-evaporation plants, until the milk reaches the necessary capacity.
7. Homogenization of milk - a stage, in which milk is given a homogeneous structure with a mechanical path on special homogenizers.
8. Drying of milk - the stage on which the milk is dried to a dry powder in special drying chambers.
9. Packing of powdered milk is the final stage of the technological scheme for the production of powdered milk, on which dry milk is packaged in packages that affect sales.

Breeding of powdered milk at home minds

Instructions on how to properly fertilize powdered milk, sound on the packaging of the product, but other manufacturers do not place instructions on the correctness of the fermentation of powdered milk on their own version. Likewise, instructions for the production of powdered milk are present on the packaging of the product, but if not, then it can be speeded up by pointing below.

Zvichichay dry milk rozdivat in proportions 1 to 8. To take a bottle of milk with a volume of 200 ml, you need 5 teaspoons of powdered milk or 1 tablespoon with a girkoy. We need to sip a little dry milk near the bottle, and then step by step add warm water and gradually boil it so that the dry milk starts to rise near the water. The use of such proportions for the production of powdered milk in water allows one to drink milk with a fat content of 2.5%. Before adding water, it is recommended to boil it and cool it to a warm state.

At the teaspoon there is 5 g of powdered milk, and in the distance - 20 grams. Knowing the proportion of 1 to 8 for drinking milk, a fat content of 2.5% can be estimated, and milk skils can be taken from powdered milk. Also, it turns out that in a tablespoon of powdered milk there is 160 ml of nourishing milk, and in a teaspoon of 40 ml of nourishing milk 2.5% fat content.

Conservation of powdered milk and the term of admissibility

With the right understanding of minds, the term of applicability of non-selected dry milk does not exceed 8 months, and non-fat dry milk - no more than 3 years. Dry milk should be saved for temperatures from 0 to 10 degrees Celsius with a moisture content of no more than 85%. Store bagan dry milk in a sealed container near the refrigerator.

Dried milk crust

Dried milk is prepared from natural cow's milk, so practically all the characteristics of natural milk can be used. The great quantity of dry milk has calcium, potassium, phosphorus, magnesium. The presence of these elements in the body of a person is necessary in sufficient quantities for the normal functioning of all organs. Calcium replaces nails, teeth and other human bone tissue. Potassium is necessary for the correct functioning of the brain, m'yazіv and the human nervous system. Phosphorus is necessary for healthy teeth, the correct course of exchange processes and improvement of the human body. Magnesium is pleasantly injected into the growth of the bones, the work of the heart-malignant system, regulating the blood circulation.

Krіm tsgogo, the corrosiveness of powdered milk for the organism of a person is due to the fact that in the new presence such vitamins as C, B, K, A. Vitamin C corisny for the organism, which strengthens the immune system, which protects the organism from various infections. Vitamins of group B give a complex positive effect on the human body, which helps the brain in the correct robotic nervous system, improves memory processes, good exchange of speech, mental equanimity. Vitamin K is responsible for normal pharynx, and vitamin A is more beneficial for the eyes.

Dried milk is perfect for the human body, it is as practical as cow's milk. Often, dry milk stagnates in the preparation of a child's meal, which is out of line for grown-ups, but for children. Ale oskіlki dry milk is a product of the processing of animal milk, which has power and nedolіki vyhіdnogo product, so dry milk is hard on the floor, hard milk is hard on the floor.

Milk powder skidding and contraindications

Skoda of powdered milk for people is practically daily. Dry milk can be shkidlivim in that case, as if it was made from non-sour cow's milk with shkidlivami houses, then all shkidlivy speech will be lost in dry milk. As for the preparation of powdered milk, it was victorious as if it were cow's milk, then the dry milk was not sparse.

Shkіdlivim mozhe buti dry milk in the form of unsatisfactory brewers, as if prepared, add shkіdlі components. Therefore, when buying milk powder, it is important to read yoga on the packaging.

Creamy, dry milk can hurt people with lactose intolerance, just like cow's milk is alive. If the human body cannot tolerate dairy products, then dry milk can lead to a disorder of the intestinal system.

Korist and shkoda of powdered milk is an ambiguous food, like a bagatoh. In order to understand what the products are worthy of power, it is necessary to learn the warehouse of that particularity.

How to dry dry milk

Syrovina for otrimannya powder є zvichayne pasteurized milk. Establish three main methods for the production of a dry product.

• For the help of a viparnik. Concentrate the milk at the evaporator at the beginning of the day, which allows you to increase the volume of the first half of the volume of dry speeches - and then loosen the warehouse of a well-heated chamber, de-waste of the water is immediately evaporated. Only dry dry milk dependence is left.
• With help of the drum. Milk is applied to a special drum and heated again, after which only dry powder is left on the surface of the unit.
• For help sublimation. In this case, the milk is frozen on the cob at extremely low temperatures, which allows parts of the water to be spared, and then heated - when there is an excess of radish, and only a few dry parts are left.

The most important thing is milk, which is taken away by the way of sublimation and vaporization. The product, which is removed when heated in the drum, often has a specific taste, shards in the process of drying the milk troch caramelize.

See dry milk

At the shops, you can use dry milk with a different amount of fat. The two main types of product are low-fat milk with frequent troch fat more than 1.5% and whole milk, the fat content of which becomes 25%.

The storehouse of that power is practically invariable in any dry milk - they can change more than the promises instead of quiet speeches, as well as calorie content. In addition, non-fat dry milk may have great savings terms.

Chemical warehouse and caloric content of powdered milk

Whether it’s dry milk, it’s not necessary to take revenge on your own:

• significant number of B-group vitamins - B9, B12, B2 and B1;
• vitamin C;
• vitamins A, E and D;
• choline;
• nicotinic acid PP;
• the amount of calcium is great - in the new field itself, the main value of the product;
• sodium and phosphorus;
• potassium;
• traces of magnesium, cobalt, selenium and molybdenum;
• iodine, zalizo, sirku and chlorine;
• a new set of the most important amino acids for the human body.

Caloric content of 100 g of the product should be stored in different varieties. Whole milk is about 476 calories, low fat - a total of 362 calories.

Important! In whole dry milk, close to 26% protein and 37% zucru are present, and in low-fat - 36% protein and 52% zucru.

Measles of powdered milk for the body

Dry milk is valuable for the body of power. The measles of powdered milk is due to the fact that it is:

• dopomogaє improve the blood supply and self-perception in case of anemia;
• thickening of teeth, sugly, nails and hair, recommended prior to implantation in osteoporosis;
• beneficially pouring into the sudin and the heart system;
• to get well with obesity;
• є diuretic, to that one is blamed for bloating;
• good infusion into the nervous system and positive infusion into the brain;
• bring melancholy for increased acidity of the slug, scaling lowering secretion;
• serve as a prophylaxis of circulatory diabetes.

Dried milk is easier to swallow than ordinary milk, and it is also a brown product for people with sensitive intestines. However, in dry milk it is present - and as intolerance is associated with an allergy to this component, the powder-like product will still be badly conquered.

What makes dry milk look like a wonderful

By equalizing the warehouse and the power of the two products, you can solidify - the difference between natural and dry milk is minimal. The main information is as follows:

• in the presence of brown speech in dry milk, the troch is less, the shards at high-temperature processing of power levels often appear;
• dry milk is easier and easier to digest;
• dry milk is more saved - not a few days in the refrigerator, like a great product, but for a drink up to 3 years.

There are no daily negative features in dry milk, and there are no bad ones. The cost of powdered milk for healthy people is to lie only in the quality of a particular product and dotrimannya technologies in its preparation.

How to properly dilute dry milk

The product will delight you with a rich taste, so that you can adjust the proportions when raising milk powder and do not forget about the basic rules.

• For 1 part of the product, 3 parts of water are added - allowing you to reach the necessary amount.
• Dilute the product in warm water with a temperature not higher than 60 degrees - but at the same time not in sprinkling, otherwise it will burn. It is not recommended to beat the cold water - the particles are filthy to be separated.
• The product is not poured with water - but instead, step by step, shovel yoga into the prepared homeland, constantly stirring.
• Before getting drunk, it is recommended to insist on a stretch of the quarter of the year - then dry summish in acquiring the full return of all your authority.

Can you dry milk for children

Yakіsne dry milk to bring the body of a child the same greed, like it is great. Moreover, the powder-like product is made to be safe - on the face of the fresh, wine is unlikely to appear stitched.

Tim is not less, it is necessary to pronounce the brown product of the child no earlier than 8 months - just like that, like in the past with great milk. If you choose a low-fat product, and whole sum is introduced into the diet only after the 1st fate of life - fat in a great obsyazy can be rottenly taken over by the body of a baby and zavdadat shkodi.

Respect! Shards in case of ailments, be it milk that gives a child to a child's body, it is necessary to take care of a pediatrician in front of him, as if to propagate the product of a child.

Chi korisne dry milk with weight loss

The product can not be called dietary - get low-fat milk to take over 300 calories in 100 g.

Prote on a dietary quality, however, brings measles to the product. Vіn does not indulge in weight loss, but saturates the body with important minerals and vitamins, supporting healthy bowel function. Golovnya - do not be evil with dry milk, so that the authorities are not led by shkodi figures. It is recommended for diets to drink 1 bottle per day.

Dry milk for athletes

The signs of the power of powdered milk are clearly seen under the hour of sports diet, straightened out by the reduction of m'azovoy mass. In whole and lean dry sums, there is a large quantity of protein. Therefore, athletes often win the product instead of special chemical additives together with them.

As a rule, as a rule, the maximum amount of protein to compensate for low-fat milk - it will be the most intimidating for those who care about the strength of their muscles.

Peculiarities of imbibition of powdered milk

Ale, with some illnesses and camps, the body must know the special rules for the product.

With vagity

In the period of winemaking, children are allowed to take the product to women every day. Yogo melancholy in that, scho vengeance is the most important for the fetus, which is formed, the components are zocrema, calcium, which is necessary for healthy bones. But if you need to take care of the dosing - 2 bottles per day will be enough, otherwise the power of the product is to be given to the shoddy and to bring the slug to discord.

Please! When buying a product for women, it is especially important to change the warehouse of the sum - and reconcile, so as not to avenge the original piece components.

When breastfeeding

Zagalom under the hour of lactation, dry milk should lie down to the category of permitted products - no one will be able to escape from everyday speeches. Prote to enter the product in the diet after a gentle, all the same, it is necessary to be careful, respectfully guarding the reaction of the child.

On the right, dry milk is categorically not suitable for others - because of an allergy to lactose. In my opinion, Skoda is responsible for both dry milk and a natural product.

With gastritis, that virazzi slug

Pick up dry milk from the diet - to deposit it in the type of shlunkovoi secretion in case of gastritis. If the acidity is lowered, then the product will be irritated - whether the milk is conquered badly and it’s more than bad.

And the axis, when the acidity rises in the presence of a whole lean fat, the product will be sour. Powerful vplinut on the walls of the sluice, ignite the inflamed and irritated and take the normalization of self-perception.

With pancreatitis

In the acute phase of pancreatitis, milk has been taken. Ale, during the period of dressing, chi remіsії will be the crust of skimmed milk powder.

With circulatory diabetes

Milk in case of diabetes helps to improve calcium reserves in the body at a normal level, promotes a healthy intestinal function and does not allow development of complications against the background of ailments. According to the ability of diabetics, it is recommended to have fresh natural milk - in the lower part of the zucru. However, the dry product can also be allowed to drink until it is drunk - just after dosing the coryne drink, it is not guilty to overdrink 500 ml.

With nirk ailments

Contraindications before zastosuvannya the product may be more pronounced in the case of phosphate stone. If there are other ailments among them, then with them the power of the product will bring melancholy - serve as a good sechogen and immediately replenish the supply of important mineral speeches. In case of ailments, it is recommended to use a low-fat drug.

When baking

The power of the bred product is given a calming effect on the mucus and reduces the acidity of the shell, which milk helps with baking. Drink the brown drink with drowsy sacks, don’t quarrel - ring the flasks enough, so that you can swallow the unacceptable sight.

Dried milk ingestion for cosmetic purposes

Vicorist milk powder is not only for direct recognition - the power of the product is in the hands of home cosmetologists. At the warehouse of luxuriant masks and other benefits of wine, it has a clear, cleansing, life-giving effect and helps to keep a comprehensive eye on beauty.

Teeth whitening with powdered milk

The product can be vicorated, as if diluted with a small amount of water to a thick paste, applied to the brush and brushed your teeth. It is not necessary to look at the splendid mouth when it is not necessary - you can draw її with milk powder.

Shards in the concentrated product are rich in calcium, the teeth in the powder product become larger. In addition, the process of tartar dissolution is improved, the teeth are clear, the teeth become less dazzling before caries.

Important! An excess of calcium can also hurt your teeth, so after 2 months of trying the powder, I need to break it if I want to break it for 2 days.

Life mask with honey for shkir disguise

Sumish honey and milk powder to help increase the appearance of the skin with a little light, give a healthy and refreshing effect.

• Half a teaspoon of honey is mixed from 1 chicken zhovtok.
• At sumish, add 1 tablespoon of powder.
• Mix the ingredients, spread the mask on a clean sheet of clothing.

In a quarter of a year, sumish will need a snake. With a thinner victorious mask, the mask will help to paint the camp of a dry, shy, to a teasing skin.

Lifting mask for ringing pіr

A cleansing and lifting effect is to be performed with a mask with apple butter and dry milk.

• Milk powder with a total of 2 large spoons is mixed with 6 drops of apple otstu.
• Bring sumish to the consistency of thick sour cream.
• The mask is rozpodіlyayut on pure shkіrі and thrive close to the quarter of the year.

The melancholy of home care will be in the fact that the mask sounds like pori, take away the dried shrimp, lightly rejuvenate the skin of the face and serve as a preventive measure against acne.

Mask for oily hair

Wonderful day on the hair matim of the power of a simple mask with a low-fat product. Rob it like this - dilute the milk sum with warm water to a sour consistency, and then rub it at the root of the hair.

Trim the korisnu mask appropriately for the first time, with which you wrap your hair with grub and a warm towel. Likewise, carry out the procedure for two days for 3 months after sleep, the hair will become clean, shovkovist and wake up a healthy glow.

Sumish for hair kіnchikіv

In the form of sweetness and kіnchikіv, which sіchutsya, additionally brown milk powder is used with turnip butter and egg yolk.

• Whole dry milk in a bowl of 8 - 10 great spoons is mixed with a teaspoon of turnip oliya.
• Add 3 chicken zhovki to the mask.
• Mix the ingredients well, as if you manage to come out thicker, add a couple of spoons of water.

I'm ready to put the mask on the old curls and fill it on the first day. With a short zastosuvanni zasobu to the hair, the force of that volume turns quickly.

What can be prepared from milk powder

The simplest way to infuse milk powder is to prepare a savory and barley drink. Prote dry milk vicorist for culinary and other purposes. Add Zocrema powder:

• for homemade creams, pasta, for pastry;
• at mlintsі and pancakes, cakes and zukerki;
• the child has sumish and yogurt;
• have a freezer;
• at the kissel.

The dough, prepared from the zastosuvannyam product, becomes stronger, and creams, yoghurts and cheeses can save their freshness longer when stored in the refrigerator. In addition, brown-dry milk imparts a licorice flavor to the fresh grasses and a complementary relish.

Milk powder skidding and contraindications

The measles of the powder-like product can lead to shoddy in a number of chronic and hospitable diseases. Consideration of the product is necessary for the mind:

• allergies to lactose or intolerance to the dry powder itself;
• excess calcium in the body;
• the presence of phosphate stones in nirkah;
• gastritis with decreased acidity.

Powdered milk does not varto zlovzhivat - in large quantities, the product can cause shoddy and become the cause of diarrhea, nudity and pain in the intestines.

Visnovok

The measles and shkoda of powdered milk should be deposited in view of the fact that there is no allergy to lactose. If dairy products are acquired normally, then dry powder will not bring the body any waste.

Chi bula you tsia statya corisnoy?

CHEMICAL WAREHOUSE AND ANALYSIS OF VITAL VALUE

Kharchov price and chemical warehouse "Dry milk 25% fat, whole".

In the table, the number of food speeches (calorie content, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the actual part is indicated.

Nutrient	Kіlkіst	Norm**	% of norm 100 g	% vіd norm 100 kcal	100% normi
calories	483 kcal	1684 kcal	28.7%	5.9%	349 g
Proteins	24.2 g	76 g	31.8%	6.6%	314 g
Zhiri	25 g	56 g	44.6%	9.2%	224 g
Carbohydrates	39.3 g	219 g	17.9%	3.7%	557 g
Organic acids	1.2 g	~
Water	4 g	2273	0.2%		56825 g
Ash	6.3 g	~
Vitamins
Vitamin A, PE	147 mcg	900 mcg	16.3%	3.4%	612 g
Retinol	0.13 mg	~
beta carotene	0.1 mg	5 mg	2%	0.4%	5000 g
Vitamin B1, thiamine	0.27 mg	1.5 mg	18%	3.7%	556 g
Vitamin B2, riboflavin	1.3 mg	1.8 mg	72.2%	14.9%	138 g
Vitamin B4, choline	81 mg	500 mg	16.2%	3.4%	617 g
Vitamin B5, pantothenova	2.7 mg	5 mg	54%	11.2%	185 g
Vitamin B6, pyridoxine	0.2 mg	2 mg	10%	2.1%	1000 g
Vitamin B9, folate	30 mcg	400 mcg	7.5%	1.6%	1333
Vitamin B12, cobalamin	3 mcg	3 mcg	100%	20.7%	100 g
Vitamin C, ascorbic	4 mg	90 mg	4.4%	0.9%	2250 g
Vitamin D, calciferol	0.25 mcg	10 mcg	2.5%	0.5%	4000 g
Vitamin E, alpha tocopherol, TE	0.4 mg	15 mg	2.7%	0.6%	3750 g
Vitamin H, biotin	10 mcg	50 mcg	20%	4.1%	500 g
Vitamin K, phylloquinone	2.2 mcg	120 mcg	1.8%	0.4%	5455 g
Vitamin PP, NOT	6.1 mg	20 mg	30.5%	6.3%	328 g
Niacin	0.7 mg	~
Macroelementi
Potassium, K	1200 mg	2500 mg	48%	9.9%	208 g
Calcium, Ca	1000 mg	1000 mg	100%	20.7%	100 g
Magnesium, Mg	119 mg	400 mg	29.8%	6.2%	336 g
Sodium, Na	400 mg	1300 mg	30.8%	6.4%	325 g
Sirka, S	260 mg	1000 mg	26%	5.4%	385 g
Phosphorus, Ph	790 mg	800 mg	98.8%	20.5%	101 g
Chlorine, Cl	820 mg	2300 mg	35.7%	7.4%	280 g
Microelements
Zalizo, Fe	0.5 mg	18 mg	2.8%	0.6%	3600 g
Iodine, I	50 mcg	150 mcg	33.3%	6.9%	300 g
cobalt, co	7 mcg	10 mcg	70%	14.5%	143 g
Manganese, Mn	0.05 mg	2 mg	2.5%	0.5%	4000 g
Mid, Cu	121 mcg	1000 mcg	12.1%	2.5%	826 g
Molybdenum, Mo	36 mcg	70 mcg	51.4%	10.6%	194 g
Selenium, Se	12 mcg	55 mcg	21.8%	4.5%	458 g
Fluorine, F	110 mcg	4000 mcg	2.8%	0.6%	3636 g
Chrome, Cr	17 mcg	50 mcg	34%	7%	294 g
Zinc, Zn	3.42 mg	12 mg	28.5%	5.9%	351 g
Assimilated into carbohydrates
Monota disaccharidi (tsukri)	39.3 g	max 100 g
Lactose	37.5 g	~
Essential amino acids	9.816 g	~
Arginine*	0.666 g	~
Valin	1.207 g	~
Histidine*	0.52 g	~
Isoleucine	1.327 g	~
Leucine	2.445 g	~
Lyzin	1.47 g	~
Methionine	0.634 g	~
Threonine	1.159 g	~
tryptophan	0.35 g	~
Phenylalanine	1.224 g	~
Replacement amino acids	16.353 g	~
Alanin	0.829 g	~
Aspartic acid	2.138 g	~
Glycine	0.528 g	~
Glutamic acid	5.464 g	~
Proline	2.976 g	~
Serin	1.591 g	~
Tyrosine	1.425 g	~
cysteine	0.216 g	~
Sterols (sterols)
Cholesterol	90 mg	max 300 mg
Most fatty acids
Most fatty acids	14.9 g	max 18.7 g
4:0 Olijna	1.3 g	~
6:0 Kapronova	0.5 g	~
8:0 Kaprilova	0.29 g	~
10:0 Kaprinova	0.55 g	~
12:0 Laurinova	0.35 g	~
14:0 Miristinova	2.75 g	~
15:0 Pentadekanova	0.26 g	~
16:0 Palmitinova	4.45 g	~
17:0 Margarinova	0.14 g	~
18:0 Stearinova	2.92 g	~
Monounsaturated fatty acids	7.58 g	min 16.8 g	45.1%	9.3%
14:1 Miristoleinova	0.32 g	~
16:1 Palmitoleinova	0.75 g	~
18:1 Olejnova (omega-9)	5.92 g	~
20:1 Gadoleinova (omega-9)	0.06 g	~
Polyunsaturated fatty acids	1.18 g	vіd 11.2 to 20.6 g	10.5%	2.2%
18:2 Linoleva	0.5 g	~
18:3 Linolenova	0.2 g	~
20:4 Arachidon	0.24 g	~
Omega-3 fatty acids	0.2 g	vіd 0.9 to 3.7 g	22.2%	4.6%
Omega-6 fatty acids	0.74 g	vіd 4.7 to 16.8 g	15.7%	3.3%

Energy value become 483 kcal.

• Tablespoon ("on top", cream of rare products) = 20 gr (96.6 kcal)
• A teaspoon ("with top" cream of rare products) = 6 gr (29 kcal)

Primarily dzherelo: Skurikhin I.M. that in. Chemical storage of food products. .

** This table shows the average norms of vitamins and minerals for a mature person. If you want to learn about the norms of improving your status, and other factors, then hurry up with the addendum "My Healthy Ration".

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Kharchova value

Serving size (g)

NUTRIENTAL BALANCE

More products cannot be replaced by a new set of vitamins and minerals. That is why it is important to get used to various products in order to fill the body's needs with vitamins and minerals.

Product calorie analysis

SHARE OF BJU IN CALORIES

Spivvіdnoshnja blіkіv, zhivіv i vuglevodorіv:

Knowing the contribution of proteins, fats and carbohydrates, and calorie content, you can understand how much the product and the diet comply with the norms of healthy eating and at the same time a healthy diet. For example, the US Department of Health and Russia recommend 10-12% calories from protein, 30% from fat and 58-60% from carbohydrates. The Akinsova diet recommends low carbohydrate intake, although other diets focus on low fat reduction.

As energy is sifted more, it is lower, the body starts to store fat, and body weight changes.

Try to book a snack bar at once without registering.

Find out about your additional calorie intake for training and take the clarified recommendations absolutely free of charge.

TERM REACH GOAL

DRY MILK 25% FAT, COLUMN

Dry milk 25% fat, whole rich in such vitamins and minerals, such as: vitamin A - 16.3%, vitamin B1 - 18%, vitamin B2 - 72.2%, choline - 16.2%, vitamin B5 - 54%, vitamin B12 - 100%, vitamin H - 20%, vitamin PP - 30.5%, potassium - 48%, calcium - 100%, magnesium - 29.8%, phosphorus - 98.8%, chlorine - 35.7%, iodine - 33.3% , cobalt - 70%, middu - 12.1%, molybdenum - 51.4%, selenium - 21.8%, chromium - 34%, zinc - 28.5%

Chim brown Milk dry 25% fat, whole

• Vitamin A for normal development, reproductive function, healthy skin and eyes, support for immunity.
• Vitamin B1 enter the warehouse of the most important enzymes in carbohydrate and energy metabolism, which provide the body with energy and plastic speech, as well as the metabolism of degraded amino acids. Lack of this vitamin led to serious damage to the side of the nervous, herbal and cardiovascular systems.
• Vitamin B2 taking part in oxide-water reactions, spriyaє podvischennu sprijyatlivostі kolorom zorovy analyzer and dark adaptation. Insufficient supply of vitamin B2 is accompanied by damage to the skin, mucous membranes, damage to the light and daylight hours.
• Holin to enter the warehouse of lecithin, playing a role in the synthesis and exchange of phospholipids in the liver, as a part of the methyl methyl groups, as a lipotropic factor.
• Vitamin B5 taking part in protein, fat, carbohydrate metabolism, cholesterol metabolism, synthesis of low hormones, hemoglobin, admixture of amino acids and blood vessels in the intestines, supporting the function of measles supra-nervous diseases. Lack of pantothenic acid can cause damage to the skin and mucous membranes.
• Vitamin B12 play an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are mutually dependent vitamins, take part in hematopoiesis. Lack of vitamin B12 can lead to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin H taking part in the synthesis of fats, glycogen, metabolism of amino acids. Insufficient maintenance of this vitamin can lead to the destruction of the normal state of the skin curves.
• Vitamin RR taking part in the oxide-hydraulic reactions of energy metabolism. Insufficient supply of vitamins is accompanied by damage to the normal state of the skin curves, the intestinal tract and the nervous system.
• potassiumє the main internal cellular ion, which takes part in the regulation of water, acid and electrolyte balance, takes part in the processes of conducting nerve impulses, regulation of the vice.
• calciumє the head warehouse of our brushes, acting as a regulator of the nervous system, taking the fate of the m'yazovy fast. Cause calcium deficiency to demineralization of the ridge, pelvic bones and lower limbs, leading to a risk of developing osteoporosis.
• Magnesium taking part in energy metabolism, synthesis of proteins, nucleic acids, can stabilize membranes, necessary for supporting homeostasis of calcium, potassium and sodium. Lack of magnesium to produce hypomagnesium, increase the risk of developing hypertension, heart disease.
• Phosphorus taking part in various physiological processes, including energy exchange, regulating the acid-lubric balance, entering the warehouse of phospholipids, nucleotides and nucleic acids, necessary for the mineralization of brushes and teeth. Deficiency lead to anorexia, anemia, rickets.
• Chlorine necessary for the establishment of that secretion of hydrochloric acid in the body.
• Iodine taking part in the functioning of the thyroid gland, ensuring the absorption of hormones (thyroxine and triiodothyronine). Necessary for growth and differentiation of cells in the human body, mitochondrial disorders, regulation of transmembrane transport of sodium and hormones. Insufficient need to lead to endemic goiter with hypothyroidism and an increase in the exchange of speech, arterial hypotension, occurring in an increase in rosacea in children.
• Cobalt enter the warehouse of vitamin B12. Activates the enzyme metabolism of fatty acids and metabolism of folic acid.
• Mid to enter the warehouse of enzymes, which may have oxide-water activity and take part in the metabolism of the gland, stimulating the assimilation of proteins and carbohydrates. Take the fate of the processes of tissue care of the human body sour. Deficiency is manifested by damage to the formation of the cardiovascular system and the skeleton, the development of dysplasia of healthy tissue.
• molybdenum It is a cofactor of rich enzymes, which ensures the metabolism of certain amino acids, purines and pyrimidines.
• Selenium- an essential element of the antioxidant system to protect the human body, can immunomodulating effect, taking part in the regulation of thyroid hormones. Deficiency can lead to Kashin-Bek's disease (osteoarthritis with multiple deformities of the loins, ridge and ridges), Keshan's disease (endemic myocardialopathy), and spadkovy thrombasthenia.
• Chromium taking part in the regulation of blood glucose levels, potentiating insulin. Deficiency lead to reduced tolerance to glucose.
• Zinc enter up to a warehouse of over 300 enzymes, taking part in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of expression are low genes. Inadequate posture leads to anemia, secondary immunodeficiency, liver cirrhosis, state dysfunction, fetal vascular development. Recent studies of the rest of the years showed the ability of high doses of zinc to prevent the absorption of midi and, at the same time, to treat the development of anemia.

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Dry Nezbiran milk is a food product of powder-like type. Take this product from the process of drying pasteurized and normalized cow's milk. The product is easy and simple in vikoristanni, so it can drink among the population. Zastosovuyut yoga in cooking and food industry. On the basis of milk powder, sumishi are prepared for breastfeeding. The main feature of non-selected milk powder is that it gives you the opportunity to save the product for a long time without changing the taste and calming characteristics. Vitamin and mineral storage of this milk includes:

• Vitamins of groups A, B, C, D, E, H and PP.
• Holin, manganese, iodine, salt.
• Selenium, calcium, sodium.
• Magnesium, phosphorus and in.

100g of the product has:

• Water - 4.
• Proteins - 25.6.
• Zhiri - 25.
• Carbohydrates - 39.4.
• Kcal - 475.

For those who are trying to eat and eat calories and grams:

• 1 teaspoon - 6g.
• 1 tablespoon - 20g.
• 1 bottle - 120g.

Measles from stasis of non-selected milk powder

The uniqueness of this product is that it contains close to 20 essential amino acids that are necessary for humans. When it is necessary to know what to drink from the best cow's milk, then in the chemical warehouse of dry unselected milk there is a large amount of oxidized cholesterol.

Yaka Skoda knows the implantation of powdered milk

• Do not varto zlovzhivat dry unselected milk to people who suffer from lactose deficiency. Frequently, the introduction of this product can lead to dyspepsia of the intestinal tract.

De victorious dry milk

• Dry Nezbiran milk has gained a wide breadth in culinary and dessert production. When added to the vipіchka, it will add a strong consistency, and when vikoristan in the cream and mouth, it will add a trivial saving of the rest.
• When preparing milk powder, vicorist dryers are used. During the cooking process, the milk sticks between the walls of these dryers, and it caramelizes, after which the milk has a zukerkovy smell.
• On the basis of powdered milk, food is prepared for domestic animals.
• In certain types of preparations, drinks from powdered milk are acquired by the body of a child better, less fresh mother's milk.

Buying in the store in dry, non-drinking milk, it is necessary to respectfully read the warehouse: in New May, there are only non-selected cow's milk. Healthy calorie content of this product for dietary eating, it’s not worth it, but you can’t forget about it, even if it’s not possible, the mother’s ability is obviously fresher than cow’s milk, and then come to the aid of dry milk, you can take the product further trivial saving. .

Milk is the most important food product, gifts from nature. Different peoples call this life-giving homeland the elixir of life, youth, health, beauty. It is possible, you know, that in India the cows that give milk are protected to sacred creatures and are protected by the state. A year later, the popularity of nabula and other different products - for example, dry coconut chi. Let's find out how many calories the milk of different species has, that is known from the chemical warehouse.

Warehouse and food value

Milk to replace the curly speech in a quantity of over 200 pieces. The new one has all the sciences of vitamins behind E and K. The milk warehouse includes essential amino acids, lactose, enzymes, hormones and immune bodies necessary for the normal work of the herbal system. The minerals are the most calcium (in the glass of the river) - 30% of the daily consumption in this speech), phosphorus (28%), cobalt (20%), molybdenum (18%), iodine (15%), chromium (10%), sodium (ten%). And this list is far from complete!

Now about the BJU components. In cow's milk of normal fat content (3.2%), 3 g of protein, 3.7 g of carbohydrates are available. Zhirov, no matter how hard you guess - 3.2 grams. The amount of protein and carbohydrates in milk with other indications of fat content does not change.

Milk calories per 100 g

It is wrong to talk about the calorie content of natural cow's milk without riddles about fat content, because it is significant. What can we say about the goat, dry, heating, thickening or soy product. We suggest you know how many calories you can find different milk and how the stink smells one kind of one.

In cow's milk

Extensions and for sale species - cow's milk. 700 million tons of this product are widely produced in the world. Vіn vzhivaєєєєєєєєєєєєєєєєєєєєєєєєєє in їжу ponad 8 thousand years, from that very moment, if the man tamed korіv (and at the same time with them - kіz, pigs and other creatures). The calorie content of cow's milk with a fat content of 3.6% (the widest type) becomes 62 kcal per 100 ml. Now - about the product with other indications of fat content:

• Znezhirene (0.1%) - 30.5 kcal;
• 0.5% fat - 35 kcal;
• 0.7% fat - 38 kcal;
• 1% fat - 42 kcal;
• 1.5% fat - 44 kcal;
• 2.5% fat - 54 kcal;
• 3.2% fat - 59 kcal;
• 3.2% fat, pasteurized product - 57 kcal;
• 3.5% fat - 61 kcal;
• 4.5% fat - 72 kcal.

To find out how many calories in a glass of milk, multiply the required indicator by 2 (so you can get about a capacity of 200 ml) or by 2.5 (250 ml). If you want to know about the kitchen (400 ml) - the multiplier is 4. Liter has exactly 10 times more kcal, lower is higher. How many calories in homemade milk? Well, I know, why lie in the fat. The average calorie content of homemade milk is 62 kcal.

Tsіkavі tekhnologii virobnitstvа low-fat milk and milk vysokої fat content. In the first type, the motherland is passed through a separator, which makes it tops in the main mass, in the other - it is mixed with tops in the required proportions. To reduce the fat content of the product in household minds, you can dilute the milk with clean water or boil it, first live it.

Goat

The product is used in cooking for the preparation of kefir, sour milk, yoghurt. Tsіkavo, scho to navit deyakі varieties of famous swiss cheeses are prepared from the sum of cow's milk with goat's. Brewed on a new porridge saves more of the brown words of the original product, in no way differing from the savory ones.

At the same hour, sire, for the preparation of such a vicorist, homemade goat's milk is easily identified by the characteristic specific aroma and taste. If you want to wink a product for making spicy dumplings, sirniks and other herbs, the astringent relish will cease to be. Having added a teaspoon of honey to a bottle of goat's milk, you will take away the cold. But it is necessary to indicate that the fatness of the product variety, which is seen, is high, so the country is not bad to help people with liver diseases. The calorie content of goat milk is estimated by nutritionists at 66 kcal per 100 ml.

Do dry

The time has come to find out, how many calories are in dry milk. This product is a household gift in situations, if in the refrigerator at the right time there is no natural product, and there is no time to go to the store. A powder of white or cream color is prepared for the additional drying of normalized pasteurized cow's milk. The one who is diluted with water, looking at the wines, can take care of the deputy of the new one. Zhivnі yakosti and crust of powdered milk of the troch are supplied to the original home, but, regardless of the price, the product is widely zastosovuєtsya in culinary. Another perevaga is the trivial term of saving.

Drink, which is taken by the way of mixing powder with water, is called inspiration. Great business enterprises often produce this type of milk, so be aware of this during the purchase process. Obov'yazkovo give respect to the writing on the package chi dance. The calorie content of powdered milk is high, but the scales of this product are up to the category of concentration. 100 g of powder contains 469 kilocalories.

Have ghee

Tsya dairy products are made from unselected milk. The homeland will boil for a while, and then it will warm up for a trivaly hour. This Russian product was prepared at the Russian oven. Her cow's milk was "heated" for a long time at the great clay markets. And then - out of satisfaction, all the family settled down. There is no such thing as “baked milk” in the English language.

The gentlemen learned how to turn the "fuel" on their own, using handy tools - a thermos, a saucepan, an oven, or a multicooker. The milk of the receiving creamy drink can take on a licorice relish, the motherland does not drink for a long time in boiled or natural cow's milk. Vaughn can increase the price of food - 67 kcal per 100 g. Melted milk is widely used for preparing ryazhenka, cream and vypіchki.

Condensed

The calorie content of milk, which thickens milk, is high, as it is made up of concentrated cow's milk with additional zucru. In stores, the product is most often represented in plaques with a weight of 400 grams. For the rest of the hour, condensed milk is sold in tubes, plastic jars and glassy pans. Condensed milk is widely used in culinary in the process of making confectionery products, added to kava or tea, directly taken to lasso.

Condensed milk is a lively product, which looks like a white color, often with a creamy look. The new one has a high percentage of protein content in pairs with the original product: not less than 34%. How many calories in condensed milk? The food value of 100 g of the product is 320 kcal, one jar is 1280 kcal. Therefore, the diet and the introduction of condensed milk are not without reason.

At the coconut

The calorie content of coconut milk is estimated by fahivtsy 152 kcal per 100 ml. This licorice is home to a white color, which is taken from the pulp of ripe coconut peas. In the past, such milk began to win in Thai cuisine as an alternative to dairy products of the culinary tradition.

A lot of people confuse coconut milk with natural water (or juice), which settles in empty coconuts during the hour of its ripening. Alecia product is prepared by piece way. The pulp of the coconut pea is first rubbed on the grated, after which the porridge is put in gauze and squeezed. In addition, skіlki razіv vichavit її, deposit the consistency of the final product. After the first time, the coconut milk is thicker, as if the pulp of the vikoristan is soaked in the water and vychaviti 2-3 times, the homeland will be similar to water, I will turn it into a white color.

Soybean

This product, regardless of the name, does not have anything to do with the milk of a creature. Wine is produced from special soy beans. In our hour, majestic milk will drink from Pivdenno-Skhidniy Asia. The inhabitants of China and Japan will free both the cow and the goat. The product is often promoted in America, and also in Europe. Soyve milk can take licorice relish and hateful aroma. The sour product is zastosovuєtsya for the preparation of sir tofu and kefir. The energy value of 100 ml of soy milk is 54 kilocalories.

At the breast

The calorie content of breast milk is no more than 67 to 74 kilocalories per 100 ml. The average, in such a number of natives, has 1.1 grams of protein - 3 times less, lower, for example, in cows. In the place of fat at the warehouse of breast milk, to lay down due to the quantity and amount of fat, as it is present in the eating mother. The norm of the amount of cholesterol is 10-15 mg per 100 ml.

Who can't drink milk?

It's a pity that such a corrosive product, like milk, may have its contraindications to life. Qiu homeland is not possible (otherwise it is not possible) to drink in such vipadkas:

• As a result, there is a lack of enzymes in the body, which are necessary for the processing of lactose, after the milk is stored, the person experiences discomfort in the duct and intestines.
• For active people older than 40-50 years old, the shards of the century, the body of the daedal, more fertilize milk. Ale, if you have a good product to get hold of - do not varto turn on the homeland from the diet.
• As in humans, there is an individual intolerance to milk, when allergic reactions develop, for example, reddening of the skin curves.
• It is categorically contraindicated to give the product to children younger than one year old. The stench is guilty of drinking less mother's milk, or I am adapted to the milk sum.
• As you can see about weight loss, this product is not guilty of being in your diet: adding to the exchange of speeches, increasing the speed of fat burning.
• If you suffer from bronchitis or sinusitis, do not drink milk, you should increase the amount of mucus. Keep a warm product (with additional honey) varto at the tip, as you can see the dryness of that feather at the throat.