Tridenna diet that cleanses (with recipes). Detox diet-cleansing the body in three days Cleansing diet for weight loss in 3 days

Tridenna rozvantazhuvalnaya diet, for the help of which you can easily maintain your ideal importance and regularly cleanse the body of toxins.

It is based on the practice of pre-starvation and for the right approach to bring amazing results.

And most importantly, for the help of a simple technique, you can really lose up to 3-4 kilograms in 3 days, change the size of the hose and add a healthy blush.

The scheme may look like this: entry day, fasting, exit day.

Day 1: Entering the hunger strike

Organic protein (meat, poultry, fish, syrah, all kinds of seafood, etc.) and animal fat (sour cream, kefir), are more likely to be removed from various cereals and legumes - so your body is easier to attach to tomorrow's extra starvation and more be cleansed.

You do not change the daily routine and reduce the hour that is important for you. Start the day with herbal (you can green) tea or fresh juice.
For herbal tea, the best pіdіyde materia, chamomile, thyme, mint, linden or currant leaves, nettle, Ivan-tea.

Three fresh juices are most strong

• carrots,
• carrot-beetroot (4:1 or 5:1),
• carrot-apple (1:1),
• carrot-garbuzovy (1:1),
• cabbage,
• cabbage-carrot (for an amateur) (1: 1).

Best to start seriously at noon. Until noon, the body is cleansed, varto help youma.

From seven o'clock in the evening it stops eating: we start again drinking herbal or green tea, fresh juices, pure water.

Take a warm bath - warm up the body, feel free to roam in the woods and slags.
І prepare for tomorrow a liter of three-chotiri pure water - dzherelnoy, bottled, can be melted (yakscho not molt) or just boiled.
Call the day to pass easily.

Day 2: Fasting

Today we drink less and less water. Bagato and from satisfaction. It is necessary to drink three-chotiri liters of pure water per day. For whom you happen to have skin 30-40 minutes to drink a bottle.

Nayzhorstokishy famine comes in obid. To that, so as not to be tormented, it is necessary to drink about a liter of water for a year - the slug will be refilled and for some hour you will be in oman. Don’t smut yogo, don’t pour more pivlitra at once.

If I don’t take offense, then I feel like I’m not hungry, then I begin to torment myself. Tse means that the cleansing process is going well, and the skin cells of the body are fluttering in the air. It is necessary to spend water with clean water - better than jerelle, it has a natural charge.

A diet that cleanses is very important for the human body , oskіlki dopomogaє vyvesti zsrediny absolutely nepotrіbnі slags and toxins.

Slagging of the body in the middle - the reason for the set of zavoi vag, you can only remove slags through the intestines, for which it is stagnant diet that cleanses. Efficient cleansing and loosing weight you can, like to dorimuvatisya all the rules of the diet.

Rice diet is foldable for finishing, but it won’t bring commemorative results

Such a diet is rightfully included to the latest, then it is reserved for more than three days and give memorable results.

There is no specific diet menu, just for the day you can take no more than one bottle of rice . I understood cereals can be boiled without adding salt . The best vicorist is not white, but brown rice .

For the quiet, who find it hard to endure the vіdmova vіd їzhі, it is allowed to eat 2-3 green apples per day.

Drink per day 1-2 liters of water but do not drink it down with zhu. You can drink unsalted natural green tea, and drink a bottle of mineral water from the morning.

Greek diet

Trivality tsієї deієti - tse sim chi fourteen days on vibir . Grechana diet - it is also to drink at home and a diet that cleanses is popular. Efficiently cleansing and weight loss is possible for a high diet instead of cellular tissue and routine , yakі kindly remove non-essential toxins and zaivu homeland vіdpovіdno.

Your approx menu you will look like this:

• two bottles cereals - boiled or steamed with dill(without adding salt),
• 1-1.5 bottles low-fat yogurt,
• drink without tsukru(water, tea, kava)
• 2-2.5 liters of water.

I have a thought, what steamed groats kudi korisnisha for varna , fight like this - at the casserole or thermos, pour buckwheat with a sprinkle of ½ liter of water on a bottle of cereals. Leave porridge for nothing.

Diet with activated vegills

Diet with active vugillam should be taken with great care

Zastosovuvat such a diet following the great care, to that vugіllya still є lіkarsky zabom. Vugilla does not have miraculous evils that help to throw off the vaga, but it’s good to clean the body from slagging, for which you go and fill in kilograms.

It is important to eat smartly correctly by stretching the course of the course to the reception of the vugill - include in the diet licorice and boroshnyane, gostra, lubricated and salted. Drink more water.

Otzhe, vzhivannya vugillya - tsezh own diet, which cleanses. Efficiently cleansing and losing weight is possible, so that you can properly take the pills and take the principles of healthy eating. Do not take the buns for more than ten days.

Repay the amount of vodka you need in this way - one tablet per 10 kilograms of your vagi. Live internally, drinking water, until you die.

Cleansing the body for help juice

If it’s warm on the streets, and the season of vegetables is coming, varto quicken it and introduce a request to the body for additional savory and fresh products. Until then, the beach season, like no other, wants to boast of string forms. Below is the butt of the diet, which cleans, whose cleansing is effectively effective, and the result of losing weight will be even more memorable.

The first day is allowed to drink only vegetable fresh juices - carrots, selers, bred with water, will go. So do not obmezheniya priyom mineral water .

Until another day your the diet can be urinalized with herbal teas (Intelligibly, without tsukru) and fresh greenery for example, salad, not dressing and not adding strength.

Until the third day kefir is added to the menu . Obov'yazkovy sheep fresh live on a snack, a meal of the day you drink kefir and mineral water.

AT rest two days repeat savory snack vegetable fresh juice . Stretch out the day lean cheese without sour cream, you can add trochs kefir . How and earlier not obmezhene vzhivannya mineral water .

Fruit and vegetable diet

Fruit and vegetable diet is covered for a maximum of 3 days

Such a ration of insurance for a maximum of three days, oskolki tsya zha do not avenge a sufficient number of necessary people of brown speech. Harchuyuchi following this principle for more, below three days, you will see the camp of your body.

First day for a snack fruit salad , drink it down pure water or herbal tea . They gave you two more priyomi їzhi, until the fruit salad is added half a diner . Before going to bed small banana and drink a cup of chamomile tea.

On the next day, you can drink a bottle vegetable fresh juice ta z'isti 3-4 tomatoes , you can bake them with spices, ale without salt. Stretch of the day allowed a bowl vegetable salad , Seasoned with lemon juice, ale without wok salt. Wait steamed vegetables - broccoli, zucchini, spinach. Drink mineral water and herbal tea .

third day eat in your own menu for the first two days . Eat fruit salad, eat steamed vegetables, you can add a small piece of rib chi chicken (without fat). During the day, you can grow a little fruit or fresh vegetables.

Suvora diet for cleansing

Such a diet is covered for this day and to help you eat in a balanced way, but with whom you will get rid of toxins that are not necessary for the body and throw off a kilo of kilograms.

For the first three days you will have to eat food for a day vegetable salad from fresh vegetables , for example, carrots, cabbages and tsibuli. Season the salad with lemon juice, do not salt.

Three days to come you can take apple and boiled egg . Another snіdanok - small little piece of steam ribi chi triggers . Call for an obid jar of brown rice , and supper a bottle of milk and a fat-free creation m without zucru and sour cream.

Rest, somy day - rozvantazhuvalny. It is allowed to drink 1.5-2 liters kefir .

I understood the stretching of the mustache tyzhnya is not surrounded by the living of the water , you can get herbal chi natural green tea without chili powder.

Keep in mind that all children have their own contraindications, and it is necessary to be aware of them , first down go to the living mode.

Entering the diet can also be sparing - do not varto go to the boundary immediately after the opening of the wall.

Approach to the choice of diet, vidpovidally and respectfully , and then note the adverse results, even if the diet that cleans up is effectively effective in ensuring cleansing and eliminating the looming effect of weight loss.

The current pace of life does not allow us to eat normally, go in for sports and follow a proper rank for our health. As a result, we are not satisfied with our physical form, with our camp. Podolat tsі nepriemnі vіdchuttya additionally effectively cleansing the body for the help of special diets.

To have fun with all the zayvogo in the organisms from the beginning in Ancient Egypt. For this vikoristovuvali vugillya, like and at once - one of the most divih drugs for the removal of toxins and radionuclides. Among the Egyptians, wines were becoming popular, both internally and externally. About us we can recognize from the practice of Hippocrates.

The slagging of the body and the presence of new toxins is the main reason for the greater ailment. You can fight it with dekilcom methods: implantation of food additives, enemas, what to clean, hydrocolonotherapy or special diets. Let's take a look at the report, how many methods and methods are correct for us.

Kharchov's additives

With the advent of merzhe marketing, we found out that miraculous food additives help to be healthy and not age. Tablets used for purification of SKT - nothing else, like cellular tissue in a pressed look. She herself helps to gently remove toxins from the intestines. The availability of such preparations is up to date, so it is necessary to read the warehouse carefully - you can find cheaper analogues in pharmacies.

The overworld implantation of the cell tissue causes such unacceptable symptoms, like bloating, bіl, disorder of the mucus, and also significantly worsens the ability of the body to conquer minerals and vitamins. Doctors have explained that the optimal amount of cellular tissue for a mature person is 650-950 g of fruits and vegetables.

Hydrocolonotherapy - "modernized enema"

Cleanse the enemas - a hundred years passed, now the fashion of hydrocolonotherapy. Intestinal cleansing with this method is carried out with the help of a special device, equipped with two probes, one of which is to introduce a special variety of purified water and herbal infusions into the intestines, and the other is automatically injected into the rectum. Such cleansing can be carried out only in three types: preparation before surgery, chronic constipation, and preparation before colonoscopy. Zastosuvannya tsієї procedures in spa salons and health centers is unacceptable for such reasons:

• great perelik contraindication;
• change of intestinal microflora after the procedure;
• nebezpeka viniknennya bleeding pіd hour spent.

Effectiveness of diet for cleansing

In order to improve self-esteem and spend a little extra kilos, not to obligatory go into aggressive approaches, you can speed up with a diet to cleanse the body. Eating systems are rozrohovani on polypshennya I will become healthy and waste your money, stinks are scattered by fahivtsy in the kitchen of eating, this can only be unsafe for people, as they may be ill with SHKT.

The main meta of all diets of this type is the order of toxins, slags, salts and other speeches, which form our body in the middle. Special diets have been broken up, in which there is a maximum amount of products that are brown for the body, built by natural ways to relieve us of everything that is zany and shkidlivy. Under all the rules, I’m not only going to become fat, but I’m getting thinner, I’m changing my dose of calories, which I’m getting better, and I’m absolutely in control of my ailments, like a bad string figure.

Before the diet for an hour of purification, the body cannot include:

• nap_vfabrikati;
• fast food;
• fatter meat;
• lubricated, smoked, gostré and salted;
• bakery products;
• fatty desserts.

Periodicity and trivality of diet

To understand, you can try the Express option. Establish a system of eating, rescheduling everything for 1-2 days, it’s even easier to get it, but the result is negligible. Such schemes vikoristovuyutsya more quickly, like rozvantazhuvalny days, and not full diet, so the stench is suitable for rechecking the effectiveness and tolerability of the diet. Let's look at the report on the principle of eating for 3 days, for 7 days. Remember that repeating such diets is not recommended more than once in a feast.

Clear diet for the day

Remember again what to do with the great bazhann to continue until the end of the diet, you don’t need to work, you can hurt yourselves. From the menu, not only all kinds of products are included, but be it meat or riba. The head "dіuchoy rechovina" will be a vegetable broth, which is necessary to cook with celery, cabbage, carrots and greens.

Every day we eat 5 times, including middays and lunches, do not forget that the calorie content of the diet is not guilty of overeating 1500 kcal. You can eat vegetable broth for snacks, lunch or dinner, fallow in your favors. It is allowed to dress salads with fresh vegetables with olive oil.

Over the course of the day, you can throw off up to 5 kg, you will see lightness, you will see a surge of strength and vigor.

Diet for reduction I will become shkir

Hanging, bumps, wrinkles and other unacceptable manifestations, with which we often stick, are the result of slagging of the body. The cleaning system of living in the form of diseases should be supplemented only in 3 days, significantly improve the station of the shkir. Carry out an experiment to evaluate the results, take a picture before the beginning of the diet and after it - the difference will surprise you.

Products, footwear for comfort:

It is necessary to eat 5 times a day in small portions; It is also recommended to throw fire for an hour of diet. For shkіri disguise, such a diet will be even more brown, and you will always remember how to change your color, how to get frizzy and hanging.

Choose the diet that cleanses

First, start cleansing the body for the help of a special system of eating, obov'yazkovo take care of the doctor. You can live in a lot of products, so you don’t feel any particular physical and psychological discomfort during the first hour of your stay. When choosing a diet, focus on those that are health problems, you need to be victorious, listen to your body. Cleansing will help you get rid of problems with a shkir, increase your immunity, give you strength and vigor.

Cleansing the intestines will speed up the process of losing weight, rejuvenate the skin and give strength. Find out 5 ways of cleansing, choose the one that suits you best and spend your time easily and without suspense!

A cleansing diet is an ideal option for losing weight, but the stones, with the right approach, help not only to throw off your vag, but also to improve your health and streamline your natural look.

Purification is the basis of everything. No technique and procedure will not be effective without prior cleansing of the entire organism and a specific organ.

For today's ecological minds, "zabrudnennya" is supposed to be a human being, regardless of the way of life and diet. Shkidlivy speeches need to go to the middle of the body at once from the same, water, repeat. In this case, the health system of seeing a person is not capable of introducing recycled products, slags, toxins, which are settled as a result of this life. Therefore, in the intestines, blood, lymph, sludge, tissues, all the “vanage” is accumulating in fates, which leads to the conquest of the vag, significant damage to the robots of all organs. In such a way, a diet for weight loss, which transfers the introduction of products, vikonnanny rights, procedures to absorb the body of the whole animal, helping to easily normalize the vagus, improve your health, become energetic, young, and addicted.

We repair from the intestines

The largest amount of everything that is inappropriate for the body accumulates in the middle of the intestine. Therefore, it is impossible to effectively cleanse and lose weight without cleaning the herbal tract. In order not to inflict stress on the body, it is necessary to start cleansing the intestines after the preparatory visits have been carried out, in order to transfer the step-by-step instructions to the deed "shkidlivih" fears:

• prepared by the method of smearing or smoked;
• too fat, salty chi gostrikh;
• various canned goods, fast food, manufactured beverages.

Also, turn off licorice gas, alcohol, cava. The diet should be made up of brown products, more importantly, dewy trips, broths, and chives.

Bowel cleansing products

Having taken care of your own eating, which positively flows into the pickling system, you can start cleaning. A cleansing diet for the intestines transfers the introduction of products with a maximum diet, which cleanses, until they are seen:

• vegetable fruits;
• low-fat fermented milk products;
• fish, yalovichina, rabbit meat, poultry meat;
• porridge without adding olії;
• products from whole-grain borosh.

Obov'yazkovoy umovoy whether it is cleansing and safe for the body with a sufficient amount of clean water - not less than 2 liters per day. Otherwise, shkіdlі speech and products of disintegration cannot normally be spoken.

Losing weight for the help of such eating is necessary for rahunka, relieving slags and plunging the exchange of speech, which positively influences the work of the intestines, and also helps to decompose fats. The smut rule of such diets is the introduction of excess permitted products. You can combine or change menu items.

Diet menu, which cleanses, for the intestines

As a basis for the diet with clean eating, you can take the following menu:

• snidanok - syringa toast, natural yogurt;
• obid - soup without dressing, vegetable narizka, 100 g of boiled yalovichini;
• noon - vegetables, orange;
• supper - minced cheese, 2 baked potatoes.

• snidanok - a grapefruit with peanuts, half a grapefruit;
• obid - chicken broth, toast, cabbage salad;
• noon - fruit and berry milkshake;
• supper - salad from buryakiv, fruit.

• snidanok - honey watering, banana;
• obіd - grated vegetables, cutlets, vegetables;
• noon - two skibs of sirah, kefir;
• supper - vegetable vіdvarenі, 2 apples.

• snack - 2 eggs, yogurt, apple;
• obid - barley porridge, vegetable stew, ribeye shmatochok;
• noon - kefir with fruit and berry flavor;
• supper - 2 potato livers, carrot juice.

• snidanok - a hot sandwich made from cheese, egg, green tea;
• obid - vegetable soup, yalovichina brew, kefir;
• noon - fruit and syringa dessert without zucru;
• supper - boiled vegetables, kefir.

• snidanok - fruit syrup, apple fresh;
• obid - stewed riba with potatoes, vegetables;
• noon - apple, toast with cheese;
• supper - vegetable omelet, tomato sik.

• snidanok - fruit salad, toast, kefir;
• obid - buckwheat porridge, a portion of boiled rabbit, apple;
• noon - fruit yogurt;
• supper - liver of vegetables, yagidny sir.

Bowel cleansing can be done once a month. We can walk away from such eating. Add food to the diet in small portions, so that the pickling system can easily switch to a new mode of operation. As a result, you take:

• I see the vtrata vaga;
• ryatuvannya in the form of a swollen abdomen;
• blessed work of the slug, intestines, liver;
• raising the vitality, the appearance of activity;
• ryatuvannya vіd prishіv;
• treatment for allergies.

In general, you see yourself as healthy, you see a surge of goodness, remember the fullness of the starry look.

It is necessary to bring the intestines into harmony with obov'yazykovo before any cleansing, in order to purify the blood, lymph, or the whole organism, with a slagged herbal tract, does not see - we should destroy all organs.

Krіm appointed methods, for cleansing with the method of losing weight, you can beat other children of different trivality. It is also necessary to carry out an efficient cleaning of the shvidka, having spent at the same time a sprig of zayvikkіlogramіv, it is best to go into a tridenial cleaning on vegetables, fruits, juices, or from living only apples.

Menu

Express options for 3 days

Shvidkі diet, direct for cleansing for weight loss, call for insurance for at least 3 days, shards in a short hour (1-2 days) for cleansing is simply impossible. The best efficiency can be achieved with eating less fruits and vegetables, for the sake of the presence of a large number of cells, it is most effective to clean the mustache, and the smells of the presence of vitamins and mineral speeches provide the body with the necessary food. There are two variants of such three-day cleaning methods - fruit and vegetable and apple.

Cleaning on fruits and vegetables

For the diet, you need different fruits and vegetables, as well as juice. The menu for 3 days looks like this:

• the first day is fruity - next to take in less fruit: five times a day, 200 g at a time, as well as pure water and unsalted herbal tea;
• another day of vegetables - you can eat only vegetables in a brown-haired look (syrі, vіdvarenі, baked, stewed) also five times 200 g at a time and drink water or herbal tea;
• The third day is best spent on fruit and vegetable juices, but for the duration of the juicer, you can repeat the first day or another day.

With what follows, two rules are reached:

• uniqueness of the supra-world physical vanity;
• drink at least 2 liters of water or unsalted herbal tea.

If there are problems with the work of the mucosal-intestinal tract, before a diet it is necessary to consult a doctor.

Yablochna

Apples may have cleansing power, low-calorie stench, may have a low quality, available cilium river. It is also important that the apple is uplifted by the old, they know the marks, the burning, they see the greasy glare of the shkіri. Because of the multiplicity of apple peelings, apple and water peeling is most effective.

Tridenna apple diet, which cleanses, milks is simple in stosuvanni:

• їsti apple can not be fenced;
• drink more clean water.

For three days, the loss of the vaga may become 2 kilograms. Also, this system may be contraindicated. You can’t eat apples alone for the obviousness of gastritis, the manifestation of problems with the acidity of the stomach. In such moods, it is recommended to go to a more sparing regimen of cleansing for the help of a seven-day diet, which cleans.

for 7 days

Purified for weight loss, insurance for 7 days, less stress for the body, lower express diet, and, as a reminder of good times, to lose weight, gives more positive results.

For a long time, follow the following schedule:

The first, third, sixth day is drinking, it is allowed to drink only clean water, non-licorice herbal teas, fresh juices, diluted by half with water.

Another day - sheep:

• snidanok - cabbage salad with olive oil;
• lunch - ogirok;
• obіd - baking beetroot, narіzka zі fresh vegetables;
• noon - ogirok;
• supper - vegetable dressing.

Fourth day - fruity:

• snidanok - an apple;
• lunch - grapefruit;
• obid - apple liver, oranges;
• noon - apple;
• supper - grapefruit.

Fifth day - white:

• snidanok - a bottle of yogurt;
• lunch - boiled egg;
• obіd - a portion of boiled chicken fillet;
• noon - harvesting shrimp;
• supper - a piece of ribi, steamed.

Somy day:

• snidanok - two boiled eggs;
• lunch - apple-banana salad with grapefruit;
• obid - broth from chicken or veal;
• noon - apple-banana salad;
• supper - vegetable dressing.

Come out of the living room obov'yazkovo is necessary step by step. Shards in the body 7 days later were less friendly to the new hedgehog, a sharp introduction of "important" products can lead to the root failure of herbal and other systems.

Obviously, in 7 days you can’t throw off 10 kg, but you can reach 2-3 kg of acid cleansing. In order for the cleansing to be maximum, and the vraty of the vagary is effectively sutteva, fahivtsy recommend that the cleansing be carried out for at least 10 days.

For 10 days

A ten-day diet for slimming down the intestines from toxins, as well as a good cleansing of the entire body, which can lead to more real waste. A simple menu for 10 days looks like this:

First two days:

• snidanok - herbal tea with honey;
• obid - unsalted herbal tea, apple;
• supper - herbal tea with honey.

Third-fourth day:

• sn_danok - vіvsyanka, vіdvarena carrot;
• obid - 200 g boiled low-fat ribi or boiled egg;
• supper - 100 g of low-fat syrah.

Fifth-sixth day:

• snidanok - vivsyanka;
• obid - baked potatoes, narizka from vegetables;
• supper - rice porridge.

Somy - the eighth day:

• snack - 200 ml yogurt;
• obid - 100 g of low-fat syrah;
• supper - 200 ml low-fat kefir.

Nine to ten days:

• snidanok - 200 ml low-fat kefir;
• obid - a vegetable cut, 100 g boiled low-fat ribi;
• supper - herbal tea with honey.

As a snack between the main meals, it is recommended to live in 1 green apple. Also, drink clean water - no less than 2 liters per day. Instead of herbal tea, you can take a special drink - energy diet, which cleanses the tea, which, for the sake of richness, lose weight, may even have a good effect.

On cereals

Kashі vvazhayutsya one of the highest fears. Vlasne, tse rozvarenі chi rozparenі grains, yakі mаyut like a high life value, and y positively signified by the robotic herbal system, vіdmіnno purify the body, priyat normalіzії vagi. Diets on cereals are simple and even more effective, shards in carbohydrates, which enter the warehouse of cereals, are over-picked for a long time, taking care of the sieve for a decade after the reception of a hedgehog.

Rules for cleaning porridge

Cleansing methods with porridges sound repaid for 1-2 days, under which hour you can clean the body well, having spent 4-8 kg of vines (fallow in the fall). More than that, after such a diet, with the right farthest eating, the vaga does not turn around.

Purification for weight loss can be carried out for the help of fresh cereals:

• millet;
• Greek;
• wheat;
• barley;
• rice;
• hanging;
• sumishi from the appointments of cereals.

When it is important to take into account a number of basic rules:

• for brewing vikoristovuetsya only water without adding salt, zucru and fat;
• under the hour of diet it is impossible to starve;
• you can drink more clean water, or unsalted herbal tea for the first year before, or after the porridge is brought in.

Sob porridge is small cleansing, it’s important to cook it right. For this evening, the groats are washed well, poured with hot water from a rosemary 1:3 (1:2 for buckwheat), brought to a boil and simmered on a small fire 5 chills. Let's wrap up to the wound for steaming. For snacks, the porridge will be ready until it is lived.

Options

Such diets are not only added to their effectiveness and hunger, but also to the simplicity of preparing herbs, or rather one of the herbs - porridge. If so, fallow in a large number of species of cereals, which are vicorous, there is a diet on different cereals, or on one, for example, on wheat, rice, Greek, or be-yakіy іnshіy.

In the first place on the skin, the reception has a different appearance. You can pick up cereals behind the vlasnym bajannyam. There is no margin for the size of portions. You can add to porridge:

• cinnamon;
• dried fruits;
• peas;
• vegetable.

At the same time, the number of such additives can be minimal - only to improve the taste of the porridge itself. Cream water and non-malted tea are allowed to drink low-fat kefir.

Cleansing mono-diets on any one type of porridge are more effective, but the stink is more important for dotremanny, oscilki їsti one type of porridge sprout of days is richer folded. Then such purification gives truly miraculous results in a short hour. Particularly popular are three such mono-diets - Greek, rice, and European, which are maddened by the special power of these cereals.

Cleansing Greek Diet

Diets on Greek porridge buy dekilkoh vidiv:
strict Greek - you can only eat steamed buckwheat;
Greek-kefirna - for porridge with additional kefir;
the Greek is relieved in such vipadkas:

• with dried fruits - 2-3 pieces of dried apricots or prunes per serving of porridge;
• with fruits, vegetables, syrup - it is allowed to add fruits (crym bananas, finks), cooked or steamed vegetables, no more than 30 g of syrup 20% fat;
• zmіtsnyuyucha - sir (100 g), boiled veal (100 g), fresh vegetables are added to the front diet.

In addition, for the trivality of the Greek diet, it can be 3, 7 or 14 days. Regardless of the folding and trivality, all options give excellent results - yakіsne cleansing from the second vag from 2 to 12 kg.

Greek diet for 3 or 7 days

The three or seven-day Greek cleaning method is most often based on the strict grafting of only one buckwheat, steamed after another method in a proportion of 1: 2. Eating is surrounded by the following rules:

• nothing can be added to the porridge;
• їsti it is possible at be-yakіy kіlkostі;
• rest intake - 4 years before bedtime;
• Drink up as little as 2 liters of pure water.

It’s easy to see it on one Greek, you can cook the Greek-kefir version by adding 1 liter of low-fat kefir to the diet. Non-licorice kawi or tea is allowed.

Such a strict method allows you to cleanse the body and change the vagus. You can repeat її less in a month.

14-day method for cleaning, in Greek

Dvotizhneve cleansing in Greek is more sparing for the body. The diet of cream of buckwheat can include:

• non-licorice fruits;
• fresh non-starchy vegetables;
• eggs;
• low fat kefir chi yogurt;
• greenery;
• honey (1 tsp per day).

Qi products will help significantly increase the urination of the diet and more gently cleanse the body, having spared 6-7 kg of weight. You can eat porridge three times a day, just adding one of the designated products to it. Inshі, slid vikoristovuvat for snacks.

Risova

Rice is a unique cereal that absorbs slags and toxins, and then removes them from the body, while purifying and reducing the body. From a variety of techniques for losing weight in Fig., two most effective ones can be named - trivality 10 and 14 days.

10-day rice diet, which cleans

Diet on rice, 10 days insurance, drink 3-5 kilograms, which helps to cleanse the blood and intestines. The principle of eating is simple - you need to eat 100 g of rice skin two years, adding to the new one of the products from the designated transfer:

• tomato;
• 2 stubs;
• apple;
• 30 g of mountains;
• pear;
• kiwi;
• 20 grapes;
• peach;
• banana;
• half a chicken breast;
• 30 g syrup;
• 100 g boiled ribi;
• 100 g of boiled squid;
• 100 g shrimp;
• 150 g low-fat kefir;
• 150 g skimmed milk.

It is not possible to miss priyomi їzhi. Obov'yazkovoy umovoy є 2 liters of pure water. Unsalted greens and herbal teas are allowed. The signs of the presence of various additives such a diet are easy to tolerate, and the process of purification is mild.

14-day rice diet, which cleanses

This unique technique is worthy of great popularity, the stones can effectively remove salts and fluffy speeches, improve the work of liver and liver, normalize the exchange processes and allow you to get 4-5 kg. Її help us to do it simply:

• drink a bottle of water 20 times before the snidanka;
• eat porridge from soaked rice;
• after that, don’t drink and don’t eat for 4 years.

It is also important to properly prepare rice. The urination allows you to remove the binding component from the grains, due to the presence of such a stench of the building, it is not necessary to absorb everything into the intestines.

Prepare rice in the following way:

• sip in a cup of water 3 tablespoons of rice;
• on the coming day, wash the rice, changing the water, and also put a cup for a friend with the same portion of the filled rice;
• in a day, rinse and remember the water in two cups, placing the third cup with soaked rice;
• a day later, repeat the procedure with three cups and soak the rice in a quarter.

On the fifth day, a black cup is poured with rice, and the rice from the first cup is washed, steamed with dill, and infused for 10 hvilin. Tsyu porridge live on a snack.

After 4 years, you can eat everything, including sour, salty, gostrі stravi. It is also contraindicated for alcoholic drinks, shards for rice will be directed exclusively to the removal of alcoholic toxins.

On the vіvsyantsі

Vivsana diet is one of the most common and unpredictable eating systems, as it cleans the body, changes the body, improves self-perception and looks good, especially the shkiri. The rules of the diet are simple - it is necessary to eat only a little wheat or a little urination diet with kefir, fruits, berries. Vivsyanu porridge can be boiled (less than on water) or poured with water (cold or hot), and then poured for 8-10 years.

• porridge to live 4 here a day;
• between priyomy you can eat unsweetened fruit and dried fruits;
• do not vicorate plastіvtsi shvidkogo prigotuvannya;
• Drink less than 2 liters of pure water throughout the day.

Trivality of such a diet is not guilty of revisiting 14 days.

Vіvsyanа porridge miraculously swells, helping to vanish almost like hunger or a lack of strength. Ale zastosovuvat such a technique the next time on the pivroku, oskolki vvsyanka not zdatna supply the body with all the necessary for new speech.

Porridge from the vivsyanka is considered one of the best for cleansing skins, but only in quiet temperaments, if problems arise from the filthy work of the intestinal tract. For those who are visipanni viklikanі with centuries-old changes, it is necessary to take a diet, in order to avenge the great quantity of vitamins.

So, the most suitable diet for a girl, in order to cleanse the skin of her appearance, would be a system of healthy eating, based on various food products, which cleans and cleans clothes, including fruits and vegetables.

In order to be as cleansing as possible as efficient as possible, it is necessary not only to comply with the rules of eating, but also to gain special physical rights in order to adopt a more active robotic herbal and visual system.

Physical right for cleansing

Shkira is the largest human organ. Through it, at once, from then, a significant part of the shkidlivih speeches emerge. Ale potovidіlennya vmagaє іntensive occupies, for which it is necessary to take a rich amount of energy from їzhі, even as more methods that clean up, give even less of such energy. This is subject to special rights. And sweating is better than calling for additional bathing procedures.

Right 1

Put your feet shoulder-width apart, raise your hands above your head with your palms up and interlace your fingers at the castle. Breathe in, climb up on the scarves, marvel at the mountain, hush up, as far as possible. Vidikhnuti, go down and relax. Repeat 4 times. To the right, activate the work of the hose and the visual system.

Right 2

Wrapping up in the same way, but when looking at the mountains, it is necessary to deepen the flanks of the wound - 8 times on the skin side. To the right I will improve intestinal peristalsis.

Right 3

The legs are wider behind the shoulders, the arms are spread apart from the sides. Turn in one direction, put your offending hands behind your back, look over your shoulder - 8 times at the skin side. To the right massage the small intestine.

Right 4

Lie down on your life, spread your legs wide, lift your toelub on scarpets and straight arms. Turn your head at once out of the toulub in one beat, so that you can shake the protilezhnu p'yata, then in the next - 8 times. To the right, massage the rectum, reducing the process of defecation.

Right vacuum

Deeply inhale deeply, then see it again and immediately draw in your life, hindering your breath for the most possible hour. You can work a little breath, sob zbіshiti trivalіst vtyaguvannya. Look out, relax. Repeat 4 times. To the right, improve metabolism and improve the transverse mucosa of the abdomen.

Tsey complex is right to follow the next day of vrantsі natshe. For greater efficiency, they can be combined with yoga practices.

Energy diet tea for swedish cleansing and slimming

"Energy Diet" - is, in fact, the goal of the program, aimed at cleansing the body and reducing the weight of the lost kilograms. The product line includes cocktails, which are recognized for the safety of total eating during the period of weight loss, and which include the intake of any other products, as well as teas, which reduce appetite and increase the activity of the body. If it is not necessary for the body to replace traditional food products with synthetic cocktails, then the cleansing energy diet tea with a brown natural warehouse can be stagnant as an additional benefit for speeding up the process of losing weight on a diet that is cleansing.

Such a collection has:

• green tea;
• buckthorn bark;
• blue leaf;
• licorice root;
• nasіnnya kmu and іn.

All the components of the unique natural warehouse of which I drink are specially designed to cleanse the body of toxins and toxins, provide it with vitamins and microelements, and bring goodness and energy. The combination of growing elements is created in such a way that the stinks add to the power of one alone. Tea is packaged in bags, brewed the same way, like a traditional kind of drink.

When taking a cleansing tea, energy diet should be supplemented with one of the more important diets. The same results are given by the introduction of such a vitamin drink from cleaning on cereals.

Purification of the body for the help of yoga - Shank Prakshalana

This very effective way of purification is practiced by yogis for a thousand thousand. It is based on the fact that before vikonannny asanas the water passes through the intestines and removes feces, slags, toxins from the new natural path. The procedure is carried out on time. Beforehand, it is necessary to prepare 3 liters of water, adding to it 3 tablespoons with a top of great salt. The amount of water needed to deposit due to the slagging of the body (3 l - the maximum dose). Call for 4-16 flasks of this salt variety.

On the back it is necessary to drink one flask and vikonati all 4 right, then to a friend - repeat the whole complex again. Please show up and call to the toilet. After vіdvіduvannya, you have the right to repeat it until the hour when, when emptying, the water comes out clean. Everything is right to be wound 4 times on the skin side, with which the tension of the anterior cervical wall can be observed.

right persha

Feet shoulder-width apart, hands locked to the beast. Vikonuvati were sickened to the right and to the left, so that the pelvis became unruly.

Right friend

Feet shoulder-width apart, one arm extended sideways, the other's palm resting on її shoulders. Turn back, put your hand behind your back as much as possible, without bending it. The pelvis that lives is overwhelmed with unruliness, or they are collapsing at the opposite side.

Right third

Lying on your stomach, lift the upper part of the coat, rest with straight arms. Turn your head as much as possible at the side of the chest, not flopping your shoulders, so that you can stretch the front of the belly wall.

Right fourth

Sivshi navpochіpki, vykonati pochergovі turn the coat of the ubіk, bending down the knees of one leg down and pushing the quilt of the other leg on the stomach.

At the end of the procedure, drink 2 bottles of pure water, then vomit up. Tse close all the sphincteris, so pinch the call before emptying (and then don’t pinch the stink). With a stretch of the advancing 40 whips, it is impossible to get used to the water. Then we will need to eat the crumbs of boiled rice, removing the excess salt from the wine. You can drink after 20 minutes after you go. By stretching the diet, it is not possible to include raw vegetable fruits, milk, alcoholic drinks, kava, meat, white bread.

In order to eliminate sweating, as if to clean up the cleansing for losing weight as much as possible, all the diets and the right to follow one procedure - the removal of the lazy. Ale tse may not be a one-time entry, but the system is properly organized.

Cleansing the body at the lazna

Simple cleaning of the lazne is only a hygienic procedure, as it does not help to gain weight and effectively cleanse itself. In order to start such processes, it is necessary to prepare the body until it is relieved from the harsh speeches. On the back of the head, you should eat properly. For the sake of directing all the descriptions above, clean up the diet, so the first trip to the bath should be timed to complete the cleansing, or at least until the third day.

A friend of the vimog - brighten up the drink. Tsya mind є obov'yazkovoy for any complete purification of the body. Drink clean water, non-licorice herbal teas or compotes from dried fruits. By taking a sufficient amount of water at the lazna, it is necessary to ensure active cleaning and to protect the shkir from the wind.

To take the maximum care from the lazne, cleanse the whole organism, lose weight and improve your health, it is necessary to follow important recommendations and recommendations step by step:

• take a warm shower without mischief;
• go to the guy for 5 hvilin, so that sweating begins;
• to come, to drink properly a bottle of warm herbal tea without tsukru chi honey;
• vіdpochiti 10 quills, I'll go back to the steam room, take a whisk, shake yoga over your head, shake it up, heat it up;
• it is easy to stroke the whole body with a wrench from the bottom uphill, trichi proishovshi from the feet to the shiї;
• far enough to squeeze the whisk to the other parts of the body, when you feel the heat, you can sprinkle it with cold water;
• to go from squeeze to the lungs, and then to intense comprehending - the main stage in the cleansing of the body;
• the procedure of pohlostuvannya is completed.

Before another entry, smear the parnu with honey, to ensure the best eating, cleansing, laying the shkіri, to relieve small fuses. There is no trace of sweet currying, the shards of vono draw pores and lower the exit of shkidlivih speeches.

A high temperature at the ventricle leads to an increase in blood flow, which leads to the activation of cleansing processes. With this nirk, that liver can be “recognised”, scallops in the eye from them take part in the function of seeing. Also, a positively high temperature flows into the peristalsis of the intestines, helping it to move out of the slags.

Properly cleansed for weight loss and more appointments of more methods to improve your health, normalize your body, relieve your ailments and a significant improvement in your normal look. The best confirmation of the effectiveness of the diet, which cleans, is the sound of quiet, who has been quickened by one or the other such methods and procedures.

A cleansing diet for this day is more important than living with a great amount of cellular tissue. This is beneficial to the work of the intestines, cleansing the walls of the intestines and assisting in the production of metabolic products.

Purification is recommended to be carried out regularly, 1-2 times per river. On the right, in the fact that a large amount of slag does not only affect our moods, but it also worsens metabolism, causes sleeplessness and drowsiness, and affects appetite.

Before the change at the meal, it is necessary to prepare a long way ahead. 10 decibels before the cob should be included in the diet of mitzna kava and tea, alcoholic drinks. Herbal infusions are allowed, non-carbonated mineral water, low-fat dairy products. Bazhano for tizhden until the diet is drunk with salt and pepper, with meat and lubrication of herbs - it will help to easily transfer the 7-day change at the tavern.

What can you eat:

• white meat without fat;
• all vegetable and fruit;
• Hercules;
• low-fat dairy products;
• dark bread;
• roslinnі olії.

For a long period of diet, day after day, next drink at least 1.5 liters of non-carbonated water.

Healthy diet menu that cleanses:

• The first meal of the day: 150 g of fruit or yagid, sandwich with syrom or sir, fresh sik or herbal tea;
• Another way to eat: a vegetable dish (soup, stew), supplemented with a piece of steamed meat or a salad.
• The third meal of the day: vegetable chi ribna casserole, or porridge with vegetables, or salad.

Shortly before bedtime, it is allowed to drink 150 ml of sour milk or kefir.

Cleansing diet for 5 days

The diet has been quickened, which cleans, transfers timchasov vіdmova to the vіdmі vіvannya salt, zucru, bakery virobіv and gas mineral water.

Estimated ration for 5 days:

• Pershu that friend will get more than an apple and drink green tea (you can add honey).
• For the third harvest, we eat wine, eat a small piece of low-fat meat with vegetables, and in the evening we serve a portion of rice.
• The fourth day we begin with wives, we eat a lot of apples, we give a great orange for the evening.
• For a fifth of dobu, we eat low-fat syrup, eat vegetable salad on unrefined olives, and in the evening, a portion of boiled rice.

Between meals you can drink a cup of tea with lemon, otherwise you can eat some sort of vegetable or unsalted fruit.

In order to investigate problems with HKT, it is necessary to take care of a doctor to take care of the diet.

Cleansing diet for 4 days

It is important to carry out such purification in the summer period, if you can stock up on plenty of fresh vegetables or fruits. Over the course of 4 days, you can not only cleanse the body, but also get rid of 4 kg of zavoi vaga.

• I doba: only fruits and berries are allowed in fresh looking, or in fresh juices.
• ІІ dobu: you can drink more tea on herbs and berries. You can also use chamomile, raspberries, currants, mint and other.
• III dobu: it is allowed to eat soup on the basis of cabbage, greens, licorice pepper and cibula for a stretch of the day.
• IV supplement: it is recommended to eat various vegetable salads, up to 2 kg per day.

At the same time, follow the dietary regimen. Physical activity is close to the neighborhood, and the axis of the walk in the fresh air is shoes.

Tі, hto already skushtuvav 4-day diet, to talk about the effective cleansing of the body. Dietologists vvazhayut zaproponovanie eating too strict and do not rejoice for a long time to dotremuvatis such a food regimen.

Cleansing diet for 3 days

Express cleansing diet, covered for three days, called in a short term to clean the intestines. In order to bring the idea into life, we need various fruits and vegetables, as well as, for bajan, juice. First, proceed to cleanse the body, follow the memorization of a sprat of simple rules:

1. protyag tsikh three days bazhano unikati supra-world physical activity;
2. for the successful removal of toxic speeches from the body, it is important to drink enough water (not less than 2 liters);
3. yakshcho є yakі-nebud ailments shkt, next consult a doctor.

• Day 1 - fruit. Nalyagayemo on fruit, yakі vzhivaemo zamіst snіdanku, obіdu that evening (but no more than 200 g at one time). Cream of fruits, you can only drink water and herbal tea without zucru.
• ІІ day - sheep. During the day, you can only have vegetables, you can look at them: you can cook them, cook them, quench them, cut them into salads, etc. Crimea, do not forget to drink water and herbal tea.
• III day - tse final purification on juices. Gotuyemo sik from vegetables or fruits, for bajans. If you don't have juicers, you can keep vegetables and fruits fresh looking, but no more than 200 g per serving.

After three days, the intestines may feel a little lightness and comfort. In addition, you can drink a bunch of zayvih kilograms, like a stench of a bull.

Cleansing diet for weight loss

Fahіvtsі stverdzhuyut, that in order to cleanse the body in a right way, the diet is guilty of trying at least 2 tizhnіv. As a result, the organs become more effective, and the person herself sees goodness and a surge of strength.

The most popular is the cleaning of the diet in your own meals and grub days, as they are drawn one by one. Under the hour of purification, the next thing is to give priority to growing products, which are less likely to live fats and proteins of the creature's journey. Tse to improve the work of the heart-vascular system, as well as saturate the body with vitamins and brown minerals.

Diet rules:

• Without delay after awakening, drink a cup of water with a small amount of lemon juice or green tea without zucru.
• As a snack, you can choose a fruit salad, cheese with berries, or a vineyard on the water, or low-fat milk.
• On the occasion, it’s better to win over a vegetable salad with greens, or a vegetable soup, or a porridge.
• For the evening, it is allowed to have a portion of stewed vegetables or a side dish of cereals or legumes.
• Between the main їdami, small quantities of peas or dried fruits are allowed to be used.
• Before going to bed, drink a bottle of milk or kefir.
• Every other day, it is necessary to spend all the days on a daily basis; Instead of her, greens or herbal teas or mineral non-carbonated water with lemon juice will grow.

This diet is covered for a maximum of three days. Trivale dotrimannya such eating is not recommended, shards can lead to failure of exchange processes.

Cleansing Greek Diet

Greek groats are an even more valuable food product, which is often found in different diets. In buckwheat, there is a lack of brown words, such as vitamins, microelements, protein, cellular tissue. All this allows you not only to cleanse the body, but also to lose weight by a kilo of kilograms.

In order to improve the efficiency of the diet, you can plant green (white, uncultivated) buckwheat for your mind, that you don’t have any burning diseases of the herbal system. Buckwheat can be eaten with vegetable salad and greens.

Cleaning is carried out with a stretch of 2 strokes. After waking up, before the appearance of a strong feeling of hunger, it is allowed to drink pure water. As soon as hunger is given as a sign, grind 100 g of cereal into a boar and live it in a dry looking, kindly prozhovuyuchi and roaming with a layer. In extreme weather, the Greeks are allowed to sip borosho with a small amount of vegetable juice.

After 2-3 years, you can eat any fruit or vegetable, or drink 200 ml of kefir.

If the previous option is not for you, you can try a diet on steamed Greek. Porridge is prepared in the evening: you need to boil 2 bottles of cereal in a thermos and pour її 4 bottles of okrop. During the night, the porridge will swell and be ready to the wound.

Such buckwheat should be divided into sprat portions (for 5-6 meals). It is impossible to add tsukor, sil, oliya toshcho to the groats. It is allowed to drink 1 liter of kefir, as well as a few apples.

Cleansing the Greek diet can take up to 2 days, but not more often than 2 times per river.

Cleansing rice diet

For one day, it is allowed to take 180 g of rice, divided into three portions. Cream rice, you can eat up to 100 g of fresh or dried fruits, up to 300 g of vegetables, up to 20 g of olive oil, cream of tsgogo - broth on vegetables without salt and pepper.

Before you go hungry, drink 200 ml of pure water or tea based on mint leaves or chamomile color.

A cleansing diet with rice lasts one day. The skin day menu might look something like this:

• I doba. The first meal of the day is rice garnish on water with apple slices and lemon zest. On obid - rice with crops and a small amount of unrefined olives, vegetable salad. Yak supper - a cup of vegetable broth and rice troch.
• II dobu. For a snack - one tangerine and a rice side dish. For obid - rice-vegetable stew. Yak supper - a cup of vegetable broth with additional rice grits.
• ІІІ dobu. The first meal of the day is rice from the addition of a pinch of cinnamon. For lunch - zucchini, baked with rice. For the evening - steamed rice with cabbage.
• IV dobu. Zamіst snіdanku - fruit mix and rice porridge. For lunch - rice with carrots, lettuce. For the evening - a cup of sheep broth with rice groats.
• V dobu. For snacks - rice and dried fruits. For lunch - rice, vegetables. For the evening - rice with crop and cibulei, broth.
• VI dobu. For snacks - rice porridge with pears. For lunch - rice, salad of licorice pepper and green cibula. For the evening - an apple and a troch of rice with basil.
• VII dobu. For snacks - boiled rice with lemon. On obid - a cup of broth with rice and tomato. For the evening - rice with zucchini and eggplant.

Vykhіd z ієti stupovy, bazhano z fermented milk products and fresh juices. It is not recommended to switch to a healthy meal at once.

Vіvsyanа dіє, scho purifies

The essence of the vivsyanoy diet is the wine in the diet of malt, bakery products and animal fat. The main thing is vegan porridge - for snacks, insults that evening.

Trivality of such a frying meal is up to 10 decibels, two per river. Deyakі vlastovuyt sobі times on tizhden rozvantazhuvalny day on vіvsyantsі.

Vіvsyanа porridge is cooked on water or on milk, without salt, zucru and olії. It is allowed to add unsalted fruits.

It is important not to allow overdating: a serving can become approximately 150-200 g of porridge in one serving. Eating after 5-6 times for doba, and the rest of the meal - 3 years before going to bed.

What can you eat, krim vivsyanki:

• non-licorice fruits and berries (important in the first half of the day);
• vegetables;
• dried fruits;
• bobi;
• greenery;
• kefir or sour milk.

What can not be eaten:

• bananas, grapes;
• tsukor, sіl;
• meat, fish, animal fats;
• milk, butter, sour cream;
• drink alcohol.

During the day it is necessary to drink water - not less than a second liter. It is also allowed to drink green tea and fresh juices (up to 0.5 l in quantity). Drink next to the next day, but not until the next hour.

If you are sure to reach the goal of diet, then you can not only clean your body, but also get 5 kilos for a day.

Cleansing diet kefir

Cleansing diet on kefir is strict, so you can’t recommend it to people who may be sick of the herbal tract, nirok or liver. For reasons not to go on a diet often, and also to continue more than one day.

I take about 4 days a day. At the intervals they drink pure water (without obmezhen) and green tea without zucru.

• I doba: 1 liter of kefir, 4 medium boiled potatoes.
• ІІ doba: 0.5 l of kefir, 400 g of sumish with prunes, dried apricots, figs and finniki.
• ІІІ addition: 1 liter of kefir, 0.5 kg of low-fat syrup.

Days are drawn one by one, depending on how much time you want to finish your diet.

From the wound it is allowed to drink a cup of freshly brewed kawi without additives and zucru.

For a day of such eating, you can throw off up to 5 kilos.

Cleansing diet for acne

The camp of the shkіrnih pokrovіv is a mirror of health and purity of the whole organism. If the blood is filled with toxic speeches, and the intestines can not cope with their tasks, there may be a lack of hanging on the face and body - prisch.

In the best way, eating with spices is important for a properly balanced menu.

• cereals, vis_vki;
• white meat, sea fish;
• fermented milk products;
• all fruits and vegetables;
• with drinks - tea with herbs and ginger, lemon, honey, as well as fresh juice.

What can not be eaten:

• fast food;
• nap_vfabrikati;
• products with preservatives, zagusnik, podsolodzhuvachami, barvnikov, stabilizators and іn.;
• preserves;
• marinades, sauces;
• spices and seasonings;
• tvarinni fats (lard, tops, tops oil);
• tsukor, malt;
• strength;
• alcohol drinks, beer;
• gassing water.

Clearly the menu looks like this:

• Vranci - be like porridge on water, sour milk.
• Snack - fruit and yogurt salad.
• Obid - vegetable garnish with chicken fillet, sik.
• Noon - carrot salad, sipshini broth.
• For the evening - steamed fish, rice, ginger tea.

Such eating is balanced, yoga can be done to finish the trial period of time.

The results of such a diet are the elimination of zayvih salts, toxic speeches, slags from the body, as well as bringing the body back to normal.

Effektivna ієta, scho cleans, - yak won?

In order to improve the cleansing effectively, it is recommended to put a cleansing enema before the cob of diet. Well, the diet itself is guilty of at least one week - only if the body is more likely to get rid of sloppy speeches, and the exchange process will be rewarded. Non-trival vidi diets cleanse the body only superficially.

Diet recipes can be different, but it’s important to follow the next rules:

• do not allow starvation;
• unikati vzhivannya produktіv іz khіmіchnimi additives;
• do not drink alcohol, do not smoke, do not take medication.

In the period of frying eating, you can experience such side effects, like a headache, that is, defecation disorder. Most often, it is a sign of purification. Itself z tsієї causes fahivtsі to make clean the body for an hour of repair - for example, for an hour of release. Easy ranking gymnastics can not be wound up.

After the end of the diet, ring out the blaming of the sight of inner freedom, lightness.

The diet that cleanses is presented without a choice of options, and which one of them you choose - choose for you. For someone, one meal plan is effective, and for someone else. Therefore, try and choose, do not forget to take regular care of the doctor at the same time.