About this year, it is necessary to have a big lie. Big for shudnennya vrantsі - how to deal with the satisfaction of that grumpiness. Skils required bigati

Some of them will throw off the weight, others will lift the body, and the third will improve their health. Whether the motivation is appropriate, but before the cob it is necessary to choose an individual score schedule. In the article, we tell you about the big lie - what wine you give, and how to proceed correctly to the new one.

If you have ventured bigati, then you are ready to change your life for better!

Why has melancholy

The first thing that pours in the yak_st of a run is the camp of an athlete. If you are a lark, then for a year or two earlier, this is not a problem for you. Ale, when it is more important to the night way of life, the ranking pidyom does not bring satisfaction, the body is weakened, not ready for physical activity. If you cannot change the schedule, then do not torture yourself. For others, let's talk about changes, if you see the first two right:

Discipline. Whether it be sports training at the same time, lead to self-discipline.

Healthy. The athlete has a more efficient circulatory system, the hearts of the brain are growing, the risk of infarction and stroke is decreasing, and the veins of the fresh blood are becoming larger for the total leg. Immunity is also getting better, more likely to get GRZ and colds.

Badorist protyag day.

Vitrivality - after cardio training is better tolerated by the forces of the right.

Strengthen your appetite for those who have problems. In general, the ninth is experiencing the normalization of exchange processes. With a too high metabolism, the wine becomes lower, in the case of the protoilegic depression - higher.

Slim. Cardio activities are considered the most effective for the purpose.

However, there are special features for the female and human organism.

Chim brown big vranci for women

For girls, the following is important:

Dopamine is vibrating - the hormone of happiness, so the whole day you will be charged with a positive mood. Tse change potyag to licorice.

Beautiful, clean, lifted skin. Rozchervonene veil - tse sign of an intense rush of blood. To produce such a good blood circulation to the point that the skin clitina is filled with sourness and lifelike speeches, it is renewed.

Reveal stress, the nervous system calms down.

Rejuvenation of the body, including the reproductive system. This is also connected with the influx of blood bodies to the organs of the small pelvis. Particularly recommended are light runs for women during menopause.

Stringiness - for a girl, it’s important to give the body a shape, springiness, but not to build a man’s figure. On the vіdmіnu vіd silovіnі trenuvany, kardio-trenuvannya give zagalny tonus m'yazam, іvnomіrno razpodіlyayuchi navantazhennya.

What helps big lies to people

Crimium of the higher points, also the powerful strong half, is more characteristic of the individual. It has been proved that hormones vibrate for this kind of ambition, which increase their potency. The result is an increase in sexual desire and a garna erection. Tse bezpechuetsya not only hormonal background, but also increase blood flow.

The strengthening of the vessel is the main prevention of early impotence, and the postachannya of the body and the brain is sour to the active robotic centers of the brain, which is injected into the libido.

Pervagi take half a day from Persian

Turning back home after learning or working, You will soon know the strength for training. And the axis of the ranking big, now, to charge you with a tone for further activity. This is due to the increase in body sourness, which should be found in all organs at the same time from the greatest blood flow.

Another perevaga is that when you wake up in the evening, you will not fall asleep, for the one who needs a high level of activity, it’s better to add a year to the busy one after awakening.

Another peculiarity is to be quiet, who can not throw off the zayva vaga. The fats begin to zadіyatisya only after the fact that they have been brewed into carbohydrates. After a few priyomіv їzhі їх accumulate richly, and practically do not get enough for a hungry slug. For the energy of the body, it is necessary to bring the vicorist to the lipid reserve.

Yak bigati with the greatest effect for weight loss

Fat is a reserve, for that cardio training is best suited for yoga, the best, for that m'yazi work in a calm regimen for three hours. In order to spend energy more productively, it is necessary to make recommendations - running through the vrants will lead to stringiness, so you can do at least 40 quills without interruption. With which you can collapse from a small swedishness. So go for a marathon, not a sprint.

Another secret - do not eat snacks in carbohydrates before classes. The stench will be won over quickly, to become an energy source for the deputy of lipids.

Vidminny way to change life

You will reach some goals, so you will learn to work on yourself zusilla. The motto of sportsmen is to sound like this: win over yourself. And then you can remagate the whole world. Please change:

become more productive and purposeful;

you learn to motivate yourself whether you need to do it;

stop saying "for tomorrow";

you will be inspired;

zavdyaki hormones are happy, today we pass with a smile;

you will stop being swept up in it, push your pracessedatnіst, learn to work with him with all your energy;

enriching the brain with a sour ordering your mind, we clean it up, but not sleepy;

Tse miraculous ability to throw shkіdlі zvichki, even after smoking cigarettes, it becomes more important for alcohol to go.

After 2-3 days of late breaks, you will see changes in your life.

If you are a novice on your right, then you should start to move step by step, otherwise you can lead to stretching, pain in the pimples, to calluses on the feet and to the raised back of the head. If such a set does not want the next day to repeat their "feat".

Enter the sport step by step, start with a small workout, draw a run with a crochet, but don’t stumble. Our recommendations:

Chi є you have a zayva vaga? Ring out, we give people more importance the first few steps.

Buy sneakers with front cushioning and sports uniforms with breathable fabrics, with ventilation. Do not worry about ammunition. If you pay a fee, we recommend that you change your equipment in the Stayer online store. In catalog you will find a great selection of insulated jackets and pants, which are breathable by the wear resistance and the necessary air circulation.

The first 10 hvilin to consecrate roses. Without rozіgrivu m'yazіv the possibility of mischief is great.

Remember that the big one is right, and that means that the new one has his own vikonnanny technique, which is necessary to follow.

Monitor your pulse until the next run or buy a heart rate monitor.

The sound vibrates with a stretch of three strokes. Take care of yourself today, bother yourself to get up early, so that after 21 days it has become an acceptable and unobtrusive ritual. Come up with a desire for those who have finished reading this word.

Chi varto bіgati vrantsі, yakshcho in lizhku it is richer warmer and quieter? But nutrition is radically changing, as if a comrade, colleague, susid or half of the other is already checking on you. You do not want to bring a companion, and also show yourself from an unfriendly side and you will be embarrassed to drink.

It’s unacceptable to play, but if you, for example, transfer the pennies, then it’s expensive. Bazhano with kimos, who will control you. Tse mozhe be a member of this family, or a suidka, as if you were always looking at the window. Tse become an additional incentive to new achievements on the big road.

Yak right bigati

Dekіlka rules:

Give your body a year after waking up to get ready for the physical challenges. For the whole hour you can work out hygienic procedures, have a light snack, and go to the stadium without a hurry.

Choose a traffic schedule.

Begin immediately with a warm-up (not less than 15-20 strands), and finish with a trim. Remain right to work slowly lowering the pressure on the heart.

Choose a place, away from motor roads, from fresh winds.

Breathe right. Breathe in with a nose, keep it short. Vidikh - udvіchi dowshe, through the mouth.

Utrimaytes in intensive training under the hour of critical days. Ruhi can lead to uterine bleeding and exacerbated pain. It is also fenced big for the women and once again after the slopes.

Give more respect to the soul, it is more important for the girls to trim the singing rhythm, lower to the lads. Like your meta - burn your fat, then collapse properly, ale for a long time.

Rules for a person

A strong state has a great ability to develop flatness, which is why it is wrong to pick up the ruhi. The heaviness of the body is due to spread evenly along all feet for an additional roll - from landing on the heel to a smooth transition to the toe. Another pleasure - choose right away with the front depreciation and orthopedic lining. Bigati lies are scarlet, but only in good sneakers. Cady is absolutely unsuitable for whom.

In people, it is more difficult to endure injuries, especially mild stretching, so do not ignore the warm-up.

At what time do you start walking

It's early for everyone to understand, to lay everything in your wake. It is significant that this interlude is so - after that, as you have thrown in, ale to offense. You can see chotiri timchasovі vіdrіzki:

3 4 to 5. Pidide for absolute larks. Hydnist is the full presence of people, cars, and awakens the awakening of nature, the first glimpses of the wind, the smell of dew.

6 - 7. The interlude is the most popular, so that an hour is left for recruiting for a job and a calm day.

8 - 9. Years of the year, if on the streets there are a lot of crossings and transport. If you are rich in people's places, then take care of others. It’s better to get closer to the forests, stadiums, parks.

10 - 11. Come, as you work for an individual schedule, but at the moment you can strongly play the sun. Don't forget to dress your headdress.

Your pidyom may be but not less than a year to borrow.

What will be, how big a lie to the bottom

The body absorbs energy more from the meat tissue, and not from the fat reserve. Povna vіdsutnіst їzhi is contraindicated as a team, who wants to throw off the weight of the vag, so quiet, who will go cardio with strength training.

It is best to divide the first meal into two servings - a little z'isti after awakening, a friend - after 40 minutes or a year after the right.

What to eat in the distance

For skidannya zayvih kіlogram schіlno eating is not recommended. Next, drink a bottle of licorice tea with a small whole grain bread. Such a quantity will be enough to awaken metabolism, but it is not enough to boost energy - the body will have to fill up the fat reserve.

Reshti athletes can be referred to the reference from the list:

porridge - wheat, rice, Greek, barley, manna, wheat;

sandwich with fresh vegetables;

bacon omelet;

sports eating;

bananas, grapes and dried fruits are good for fruits.

The main task is not to take swedish sandwiches, so you need to be taken in for good health, vipіchki. Brown elements can be used for an hour of cardio training.

Chi is necessary їsti after that, yak big vranci

Obov'yazkovo take off after the breaks, the shards are closed in carbohydrates and protein in the window. Even though it doesn’t work, but the body, as energetically, was more likely to keep the m’yazovu mass. Be afraid to take it, not varto in such a way that it is worse, even cardio will speed up metabolism.

Three rules apply:

Treat yourself to the first 40-60 quills. This hour you can spend on a slow turn back home and shower.

Balance life.

Vіdmovtesya vіd vypіchki ta zayvogo tsukru - tse "empty" calories, yakі do not wash crusty.

Skіlki maє tryvati bіg

You can start with 15 quills, and finish 1.5 years. All deposits with low factors:

individual preparation. Increase trivality over time, but start small.

Healthy camp.

Weather. In strong heat and frost, it’s important to keep warm for a long time, but you can warm up with a winter coat, put on a suit from the Stayer collection, and shovatsya in the shade in the shade, or take a charge with water.

Intensity. If you go out for a skin day, then you can not break records, but simply tone up. At 2-3 times per day, you can feel stronger.

Shvidkist. Sprint and marathon - the same distance and hour, save yourself one.

The main timchasovy obmezhuvach is self-feeling.

What does the ranking run today

You will throw off your vaga, but you will begin to build up dry m'yazov masa. When your body starts to get rid of slags and toxins, all organs become sour, rather pratsyuvati. And you see a decrease in fatigue and a surge of vitality.

Self-feeling control

Focus on your pulse and tick. It is best to wear a heart rate monitor, so that you can show the medical evidence quickly. It is necessary to limit the range between the allowed minimum and maximum.

Let's say you have 20 years. According to the tables, we look at the maximum heart rate, won't cost 200:

Vik, rokiv	Maximum beats / hv
20	200
25	195
30	190
35	185
40	180
45	175
50	170
55	165
60	160
65+	150

Let's calculate the calculation:

Min = (200 +20) * 60% = 132.

Max = (200 +20) * 70% = 154.

Optimum quantity is soon from 132 to 154 per piece.

Tisk next freeze before that next right. It's not guilty to change a lot. In another turn, you will become confused, do not let it happen.

Contraindication

Heartache, that vessel.

Asthma, bronchitis.

Vagity.

Deyakі zahvoryuvannya kіstok and suglobіv.

Varicose veins.

If you have a pathological state, you should take the advice of a doctor.

Visnovok

At the stats, they broke up, now there is a big lie. Remember that you succeeded in laying on your mood and motivation! Watching the video

The simplest and most accessible formula of a puffed-up, tight-fitting figure is the right way to eat and engage in sports. Obviously, a subscription to the gym is expensive, but you can pick up such a sport that you can’t hit on the budget. Big for slimming down is an effective and accessible way to improve a figure in an ideal form. It’s a headache to take it - the stench does not interfere with the annual financial contributions, but the mischief for the body is priceless. Let's take a look - what is the specialty of the big for losing weight, how to start doing it correctly, what is necessary for the big.

Features of Rank Runs for Weight Loss

Bagatioh to drink food - how can you lose weight in a big lie? The opinion of fakhivtsiv is unambiguous - you can, but follow the rules of singing.

If you want to lose weight for the help of the gods, see for the physical challenges the next year. Active spalling of calories starts only after the first run. Dosvіdchenі athletes proponoyut k_lka ways, yakі podpomozhut speed up metabolic processes and at the same time secure іntensivnіshe spalyuvannya zhiіv.

Big wounds for weight loss appear to be as effective as possible, so that I can choose the folding weight. Climbing up the mountain, the heart takes away the necessary urgency, the processes of metabolism are activated. On the vіdrіzku, if you go down, the pressure on the heart m'yaz decreases. Under the hour of such an athlete does not overwhelm the m'yazi and the heart-vessel system.
There is another option for effective and safe gains - interval ranking big for weight loss. The principle is based on the drawing of intensity. Always start with a never-ending walk, after 3-4 weeks go to the full big, after a quarter you can hurry up. At the maximum swedish pace, it is necessary to collapse 2-3 quills. Lowering the pace is also necessary step by step. It is necessary to grow sprats of such kind.

How to start bigati

Starting from scratch for weight loss, it is necessary to draw up a visit to the doctor, which to recognize the need for obstezhennya and on the basis of the results, do not write out the training scheme.

If the drug does not reveal a counter-indication, you can proceed to the next stage - think about it until the skin is busy. It is important to convey a few important moments:

improve psychologically;
pіdіbrati
spend an hour, so that you don’t miss the job of learning;
insure that after the break it will take an hour to take a shower.

Think over - de vigatimete. The best option is a park or a stadium. In case of breaks in the asphalt pavement, it is better to see it, because there is more time for training on the ridge and snowdrifts. Even so, you still get rich with asphalt, you get to buy special shoes.

About those, how to start big lies with maximum efficiency, the coach reported. As a beginner, spend a little time to take a coach. The melancholy of such training is obvious:

you learn the right one;
know how to control the pulse and recognize it.

Coach rozpovist - yakі bolyuchi vіdchuttya unnatural to take big, and some kind of discomfort treba podolat.

It is necessary for the baker to wear clothes made of light, breathable, natural fabrics.
Autumn for training pіdіyde tracksuit.
For winter trips, it is better to wear a sports suit made of knitwear and a light jacket. So go bologna pants and a shoe-lace cap.

It’s worth it, until the new one, there’s a little bit of important vimog - comfort, a sporty model, good for the season.

Independantly, from time to time, water is needed, in order to numb the water. Also needed to control the equal pulse. Increase the tempo by stretching the training to help the music.

Sob training brought melancholy and was effective, it’s better to choose park paths, stadiums for walking. Train better far away from motor roads, industrial enterprises.

Situations, if it is better to be left at home:

bad self-esteem.
critical days.
it is very cold and the weather is squalid.

As if you are in awe, that you are showing extreme weather, think about it, tell about the supplements to protect yourself - in the cold, put on mittens and a warm hat, and also cover your head with a headdress made of natural fabrics.

For food - you can lose weight on the big road with the wrong codes - fakhivtsi give positive feedback, but with warnings. Training may be regular. Before speech, it’s not safe to miss a run in rainy weather, it’s enough to bring a waterproof suit or a jacket.

Features of ranking breaks - the thought of a specialist, marvel at the video.

Properly eating that sport is the simplest formula for improving the stringiness of a figure. For a variety of diets, you can always know such a menu, so as not to hit the budget. And the axis from going to the gym is more complicated: subscriptions to fitness clubs are expensive. Ale, a wonderful alternative to exercise equipment and a personal trainer for weight loss! Tse big uranium in the fresh air. The penny contribution is zero, and the result is simply priceless.

Korist big lie for health

The main meta of the ranking big is the activation of exchange processes and the launch of all kinds of diseases in the robot. Even after sleep, the body is resting in a relaxed state, and we need to practice yoga for a productive working day. In addition, probіzhka:

sour blood-bearing judges,
improve immunity,
energizes you with energy, energy and good mood.

Efficiency in emaciated

Rank probing is super effective for weight loss. Zagalom, for a day you can throw off 1-3 kg. Remember the result, you will see it already in a month after the cob of big training. Naturally, it is recommended to drink alcohol and cigarettes more often than not.

Why? Godinnikov's run burns approximately 360 kcal. For a match: a robot at the computer - a total of 100 kcal, and a leisurely walk - 200 kcal. "Energovitichki" get through accelerated exchange processes. When the body is running out of all groups of m'yaziv, the body works intensively, and, obviously, calories are consumed more efficiently. In addition, between 5 and 7 years ago, the first peak of the biological activity of a person was reached. For the data of physiologists, it is easier to endure the physical pressures at the same time.

Yak right bіgati vranci

As soon as the bigati got better, then shove that the run can take no less than a year. To that fat cells, the body begins to spalyuvat less after the first year of such vanity. For this reason, it is necessary to choose a special training mode for running in order to keep the distance with honor.

You will achieve a better result better, as you will get an uneven surface for penetrations. Vіdmіnny variant - shablі stadіon аbо mіstsevіst with descents аnd pіdyomas. When running uphill, the heart “quickly” exchanges, and the fat deposits are slowly “discarded”. And when running down - the intensity of the vanity decreases, and the organism of the troch is recovered.
Additional coaches recommend starting a lesson with the so-called interval race, if the intensity of the challenge is step by step. The first 10 chwilins - tse shvidka walking, the next 15 khvilin - big at an average pace. After that, go to the maximum pace. If you start to get tired, but the breath is important, smoothly turn to the middle pace. For one pіdkhіd (for a year), you can earn 2–3 bazhan with saplings.
Don't waste the rest of the juices. You cannot spend a year, pass the hour of walking. Listen to the deep health of the body. Postupovo vitrivality will come. The adaptation period is daily individual. Even though you have not been actively involved in sports, be patient.
The best places for a ranking run are stadiums, fields, foxes, parks, squares. Zagalom all roads, in the distance from dense highways.
Try not to eat anything in the morning. Drink a glass of water or bioyogurt and go for a run. And even then, it’s not necessary to sing with a blue and brown snidan.
Zaporuka suspіhu probіhu - correct dihannya. Vdihi and vidihi may be rhythmic. Breathe through your nose. Tse allow you to walk more lower kilometers.
Remember, take care of your heart. So before that, start training, consult a doctor, go through a cardiogram and give the necessary tests.

Big money program for weight loss

To make it easier for you to plan a run, we suggest you join the standard training plan for beginners. Distances are indicated for meters, and for length. Choose those meanings, depending on what you think (but don’t offend at once!). Likewise, the table of indications has a pulse, but if you don’t have a reasonable year, or a fitness bracelet, use tips. Tsya big scheme is insured for 4 km.

Table: Ranking plan for pochatkivtsiv

No. stage	priskorennya	Vidpochinok	Note
1.		Warm-up - 800 m or 10 whilin	Live ice-ice, foot by foot, shaking hands, playing legs. Pulse - 100-110 beats per beat.
1.1 (non-obvious)			Easy stretching, sitting, swinging.
2.	200 m or 1 piece
3.		400 m or 3 hvilini
4.	200 m or 1 piece		Pulse - 130-150. Abo, cheer on the cob of the “i-one-i-two-i-three” stage.
5.		400 m or 3 hvilini	Pulse - 100-120. Abo on the cob step "i-one-i-two-i three" up to ten.
6.	400 m or 2 hvilini		Pulse - 130-150. Abo, cheer on the cob of the “i-one-i-two-i-three” stage.
7.		400 m or 3 hvilini	Pulse - 100-120. Abo on the cob step "i-one-i-two-i three" up to ten.
8.	200 m or 1 piece		Pulse - 130-150. Abo, cheer on the cob of the “i-one-i-two-i-three” stage.

Video: rules for interval training for weight loss

Contraindication

Contraindication for taking big duzhe rich. Adzhe tse nonabiyake navantazhennya on the body. It is necessary to take care of the ranking gaps when:

diseases of the cardiovascular system (heart disease, stenocardia or tachycardia, chronic heart failure, heart attack or stroke);
ailments of the ridge (osteochondrosis, intervertebral hives, severe forms of scoliosis);
acute chronic illness;
problems with the legenev system (bronchitis, asthma);
arthritis and arthrosis;
flatness;
glaucoma.

Smartly, the big can be divided into big in the day and big in the evening. If so, if the bigati of the skin is guilty of virishiti himself. Let's take a look at the pluses and minuses of that hour for big.

Big lie

The rank big also helps to wake up the body and recharge with energy for the whole day.

The rank run should be carried out at a reasonable pace, trivality up to . What will be enough to wake up the body. Ale, with 30 khvilin, do not stitch, so you could see that.

In order for the ranking run to bring mischief, it is necessary to follow the rules.

- Come out for a break next not earlier, lower for five years after awakening. However, you do not notice discomfort in the face of a sharp anxiety after sleep.

- Before the run, hit the main ones. Tse loan is not more than 2 quills, but at the same time, allow the legs to adapt quickly to the big.

- If you see, then don’t eat anything before the run. For five years before the big day, tobto immediately after awakening, drink a glass of water. If you are good for your health, then for the first year before the big day you can eat licorice, for example, gingerbread, or just drink a bottle of licorice tea or cavi. You will be able to take off less after a break.

If you come home from jogging, then immediately drink some water, some help your body. Don't tolerate the weather. It costs and is quiet, who is good for health, and quiet, who is big for losing weight or sports results. Please take a shower and sleep well. Snіdanok after the break was consumed by obov'yazkovo, to store glycogen, which was a kind of glassing during the hour of the season.

First of all, like a "lark", that you lie early and get up early, then big lie will be only for joy. If you are an “owl” and you are free to kick harder, then the ranking big brings you a lot of unhandedness. The internal “year-old” should be beaten badly. Therefore, the better option for you is the day and evening.

In order to improve your results in the race at the middle and long distances, it is necessary to know the basics of the race, such as the correct breathing, technique, warm-up, smarten up the correct watering up to the day of zmagan, win over the correct power work for the race and other. For readers of the site, the video lessons are absolutely cost-free. Sob їh otrimati, enough to pay the fee, and already in a few seconds you will take the first lesson from the series about the basics of correct breathing for an hour. Subscribe here: . Qi lessons have already helped thousands of people, help you.

Big day

On the day, in this moment, we call an hour, or after not less than 2 years after a snidanka, or after not less than 2 years after an insult, but until evening.

So you picked up the bigots a day, if it’s not smoky on the street, then you need to take such preparations:

- Stretch your legs. Zagalom Tse robiti Bazhano before any kind of probіzhkoy nezalezhkoy in the hour to finish. Especially as your legs were resting at a calm place.

- Run only for at least 2 years after you go. Tsya figure є mental. Shards of fat hedgehog are recycled by the body for at least 3-4 years, protein is close to 2 years. And in carbohydrates - 1-2 years. To that, if you ate more fat, then it’s better to get no less than 3 years old, so as not to have problems in the middle of the day, such as there were at the slunk, in the sides, a breeze. And if you eat barley porridge, then in 1.5 years you can go for a walk.

The big day is more zruchny. You can always change your mind so that the energy in the body is bula, and at the same time, at the moment, a sufficient hour has passed, so as not to see the everyday problems.

For the greater part of us, we practice every day, that at the same time you can get riches less at the weekend, but for those who don’t practice every day. First of all, every day I tell all the helpers that "larks", which is even richer until the moment when the stench goes to sleep. I "owls", yakі vzhe povnotsіnno prokinulis.

Big evening

Big evening pidide for us before the team, who does not work on physical work. Wanting, obviously, to lay everything aside, I’m especially, working as an electrician, for a job and a big job. Moreover, when I get home, go to the district. In order to increase the distance, the yak was about 9 km away. That's why here you need persh for everything to marvel at your camp. Also, the axis of the main moments of the evening big:

– As if you don’t work on physical work, otherwise you don’t get involved after a working day, otherwise you don’t work, even evening walks are the ones that you need.

- Before a run, you can’t eat less, less than 2 years. The article is written about it:. However, if you want to have a run right after the robot, then before the big day you should drink licorice, for example, baked, or just drink a bottle of licorice tea with honey. And you can bake and drink tea. So you need to eat, like those who eat big lies. If you want to lose weight, then you can’t eat licorice, especially in the evening.

- Raju goes for a walk right after the robot, and not after the fact that you vecheryaєte and check for 2 years, so that the hedgehog is digested. And here psychologically it will be important to think about yourself bigti. And if you're on your feet, then you won't get a psychological barrier. Golovnya zavdannya after the robot - "throw" in yourself some licorice, change clothes and fight.

The evening big is best suited for “owls” and all those who have a lot of energy in the evening.

A healthy way of life makes more people happy with their skin day. And it’s not surprising - by moving in the sight of shkidlivyh zvichok and playing sports, you can significantly continue your life and destroy a lot of fate ahead of that milestone, on which people begin to torment all kinds of sores. A ranking big is the simplest and most effective way to improve your health in a good form. Ale, how to tell yourself a big lie and how sordid it is in such a big? Let's try to get to know each other.

Why is the brown big lie?

Big training, which is carried out at a early hour, may be impersonal of their own victories. To the main pluses of the big one can be seen:

zmіtsnennya vessel of the heart, the prevention of disease of the heart, including blockage of the vessels and infarction;

normalization of arterial pressure, lowering of the pulse - this is especially important for people;

development of skeletal malignancies, promoting blood flow in the cystic tissues, preventing ill-health from the slush;

spalyuvannya zhidkladenya without nezbezpeka sagging shkir - the effect of shudennnya in the big case sound more trivaly, lower in the strong diet;

reduction of the work of the dyhal organs for the active ventilation of the lungs and the promotion of their obligatory.

These advances can be seen until the future, independently, if you get them to do it. And what is the brown big lie? Rank runs have their own special pluses. Otzhe, sho give big urance and why should we start doing it:

Particularly corny wounds for people from the diseased ridge, shards in the ridge are much less affected. Ale next vrahuvati, scho for any problems associated with a musculoskeletal device, you can deal with the big only for the weather with a doctor.

If it's better to have a big day in the evening?

We see that there are 2 types of people - "larks" and "owls". Another type of people are more interested in active physical adventures in the other half of the day. What a big bullshit for such people?

Fahіvtsі vvazhayut, scho "owls" more likely to engage in training in the daytime and evening hours, shards in the early years of the їхній organіzm perebuє in napіvsony camp and pіddavati yоgo navіrnіnі navantazhennju not recommended. For them, the early hour will be a strong stress, which can be beaten from the moment it gets overwhelmed by the work. For that, when eating, if it’s more likely to have a big day in the evening or in the evening, for the “owls” you should give priority to another option.

And the axis for the “larks” is not transversal. Such people called to leave early, so it would be acceptable for them to leave early, easily and quickly.

Ale in the big lie and his own minuses. After awakening, the viscosity of the blood rises - it is thicker, lower at the daytime, if the organism is in the active phase. It is not recommended to throw yourself bigaty immediately after sleep - it can be badly recognized in the heart.

The optimal option is such a pidkhid: after waking up, it is necessary to drink a bottle of water at room temperature, take a shower or take a shower, do 5-minute gymnastics, drink a cup of cavi or tea. And the last thing you can do is start to big. Motherland before the wound run, it is necessary to take the obov'yazkovo - it will reduce the viscosity of the blood and the heart-vascular system, it will be easier to endure the burden.

Ranked big for pochatkivtsiv

In order to start big with maximum weight, it is necessary to improve the correct technique for big, and also to engage in training regularly. Starting from scratch, runners are not recommended to take great distances from the first days. You don’t want to take a risk on the unprepared body of shoes and tongues to pain in the minds and riches.

Before the cob of the probіzhka, it is necessary to carry out a warm-up. It is formed from simple right to stretch: turn your head to the corps, fly the hands with kіntsіvkami, squat and get sick. Usogo 10 hvilin of such rights will help to raise all groups of m'yaziv, to bring them to "combat readiness" and to ward off injuries in the middle of the day. Complete the warm-up with a necessary swedish croque, which is step by step to go to the big.

For the beginnings from scratch, the entrepreneurs of the venture can be reconciled. Rizke physical overvoltage can be negatively marked at the station of the heart. Starting from scratch, it is important to pay attention to trivality and technology to take, and not to intensity. To turn on the minus big, follow the following rules:

Ruhi hands. You can't put your hands down often. Trimati їх it is necessary in the area of the waist, step by step swinging to the beat of the ruhu nіg. Shoulders, if not guilty, but tense, they should relax as much as possible.

Corps position. To make the blood circulate more quickly through the body, trim the back straight, slightly squeezing the chest. Strictly fenced bigati with stooped back.

Dihannya. Most of the jogging is necessary at such a pace, for someone who is not dihannya will be rhythmic. It's not right to fight. As soon as you start with high hopes, it will become important to dihati, the result will decrease the need for sourness and it will be hot at that time. For buds, it is recommended to work in the nose with the nose, and in the eyes with the mouth.

Staging nig. Professional athletes put their foot on the whole foot. Such a technique will be made folding for the beginnings from scratch, so you can put your feet in the most comfortable rank - or on the heel, or on the toe.

Most of the big training is recommended for interval training, if you do it with walking. Such a big is also miraculously suitable for losing weight. After the completion of the training, it is impossible to zupinyatsya - it takes 5-10 minutes just to go pishki.

Bazhano put together your schedule of breaks. For beginners from scratch, it’s enough to run 20 coats of leather a day, or 30-40 coats every other day, progressively increasing the trivality of training. The pace can be taken at your own pace. As a richness of high swedishness, it is necessary to see 1-2 days for recovery and renewal of the body.

Bigati is recommended to apply for the great automobile highways and other places due to high gas pollution. The ideal option is a park area or a forest stitch. Pochatkivtsy need to choose such a route, on which there will be no steep slopes and descents, shards of stench will push the drift on the drift. Most of the best from the stadium.

Clothes for the big man can be handy, nowhere do not squeeze and do not crush the body. Slide to win over sports uniforms made from natural materials. Sneakers can be worn with a shock-absorbing sole. Women need to think about adding a special bra, which is a kind of breast enhancement for the hour of the day.

Ranked big collection

In the cold, it’s not enough to dare to carry out big training on the street. Ale, few people know that big vzimku vrantsі may be impersonal of their pluses:

Harvest the body. When busy with frost, the productivity of training increases, the hardening increases like a body, and a character.
Remembrance of immunity. The correct operation of the dichal system for an hour of walking in frost helps to improve the body's defense against respiratory diseases.
Polypshennya psychological mood. Breaking through the winter - tse vyhіd іz comfort zone, win over yourself. A total of 30 hvilin big days in the cold will add an obvious euphoria, an aggravation of that winter depression.
Badorist. Under the hour of frost, it will be filled with negative ions, as if to give a beneficial effect on the human body. Intense inhalation of these elements will add vigor and energy charge for the whole day.

Ale in the big bill є its minuses. For any kind of illness of the respiratory organs, it’s better not to take up big in the cold, the shards can provoke an acute illness. If you want to continue training on the street, you need to consult with a doctor.

For the big collection of the next, pick up the fresh clothes. The best option would be a special thermobilism, a building to pick up food and save heat. Such a whiteness is more acceptable and thinner. It is recommended to dress in a sprat of thin clothing, lower one tovst. For a big winter in frosty weather, a hat and mittens are needed to protect the ears and fingers from the cold. Bazhano picks up with a non-freezing sole, as if not forging on the ice. After completing the run, you can drink a hot drink and take a contrast shower.

Ranked big for weight loss

Yakshcho є bazhannya throw off the zayvі kilograms, the ranking big will be a miraculous help. When the body rises, blood flow increases, sweating develops. At the same time, then toxins and salts are excreted, which help to lose weight. In addition, the ranking big helps to lose weight, because in the body the daily carbohydrates and fat burn richly. Occupation greatly reduces hunger, changes instead of high cholesterol in the blood.

For shudnennya it is necessary to be rich with a baby for about a year for a day. The ideal option would be an interval big. A rich program of slenderness to please itself this kind of big, with such a decrease in ambition, it is drawn with intensive.

How to make yourself bigati lie

Not a skin person dares to motivate himself for a ranking run. It’s necessary for us to designate for ourselves, with some method, we’re doing exercises - for losing weight, getting healthier, or for an overall health improvement of the body. In order to change oneself from the need to take it, it is necessary for the mother to improve her physical form more strongly.

So that the big lie would not be tedious, you can know the reception company and at once follow to your own dreams. It's hard for me the first hour. Having been drawn into regular training, it would be better to take back the greatness of the malt in the big time and think about it yourself, it won’t matter to you.