Dormition Pist if you start to learn what you can eat. Dormition post: a calendar of food for skin day. What can and cannot be done

Dormition Pist - a pist among Orthodoxy, installations in honor of the Holy Dormition Holy Mother of God, one of the many rich-day posts of church rock. Starts from 14 sickles to 27 sickles inclusive and ends with the Holy Dormition of the Most Holy Theotokos.

The Virgin Mary spent all her earthly life trying to stay calm in her life, and three days before her entry into heaven she stopped living her life and only drank water.

The Dormition Pist appeared close to 1000, if from the 3rd compensatory summer fast (for those who did not finish the Great Pist), due to human weakness, the whole month was turned on with a lint, and the first part of the fast began to end at the holy apostles Peter and Paul on 12 linden. The other part of the post made the Dormition Pist, which is begun by the holy march of the holy trees of the Life-Giving Cross on the 14th sickle.

The Dormition Pist is one of the shortest mid-day fasts - only two tyzhn ​​are three.

This post is respected by one of the suvorikhs. Like in any other post, under the fence, meat and meat grasses, eggs, fish, milk and dairy products are depleted. Relaxation is allowed less at the Holy Transfiguration of the Lord ( Yablunevy Savior) 19 sickles, if you can eat riba and drink trochs of wine.

So, for the period of the Dormition fast, it is important to calm down in the face of negative emotions and vchinkiv, showing malice and anger, as well as zayvih satisfaction and loud rozvag. The fence is superimposed on the organization of spring ceremonies, the wedding ceremony and the christening.

Eating calendar for Dormition Fast 2019:

• 14 sickles(Medovy Spas) - suzhizher. You can live less uncooked roslinna їzhu - raw fruits and vegetables, dried fruits, peas, honey, bread. All day long people go to the church and sanctify honey and peas.
• 15 sickles- hot hedgehog without olive. You can cook fresh porridge and soup, grow vegetables on steam.
• 16 sickles- Dryness. Rest in the cold thermal processing(Bread, fresh, soaked or dried fruits and vegetables).
• 17 sickles- hot hedgehog with olive oil (porridge, soup, stewed vegetables and mushrooms).
• 18 sickles- at the hour of cooking, it is allowed to use rosemary, soniashnikovo, olive or corn ole.
• 19 sickle(Transfiguration of the Lord) - it is allowed to eat ribs and seafood. You can also eat apples and grapes. Apples are especially popular with copper today. Under the hour of fasting, you can lasuvat apples with honey.
• 20 sickles
• 21 sickles- Dryness. You can live in uncooked zhu roslinnya: bread, water, syrupy fruits and vegetables, dried fruits, peas and honey.
• 22 sickles- hot hedgehog without olive oil (cereals, soups, stewed vegetables, mushrooms).
• 23 sickles
• 24 sickles
• 25 sickles- You can eat hot water with olive oil, drink wine.
• 26 sickles- Dryness. You can save uncooked roslinna zhu: bread, water, strength, syrupy fruits and vegetables, dried fruits, peas, honey.
• 27 sickles- hot hedgehog without olive oil (cereals, soups, stewed vegetables, mushrooms).

Dormition Fast 2019 is three days - from 14 to 28 days. Vin is respected in the same suvorim as i great pіst. We chose a calendar of eating for a skin day: what you can eat and what kind of food you should eat - given in the material.

Eating calendar of the Dormition Fast

Wednesday, 14 September 2019 After the rank prayer in the church, fresh summer honey is consecrated, which means that the Christmas meal includes an impersonal meal with this product.

15 serp 2019, thursday

Monday, Wednesday and Friday - dry weather

Friday, 16 September 2019- hot hedgehog without oliї, Boiled roslinna їzha without olії is allowed: soup, porridge, boiled that baked potato, stewed that liver, vegetables, mushrooms. Three drinks: tea, kava, compote, jelly, vodvari.

17 september 2019, saturday- Suharstvo: uncooked roslinna zha gets used to zhu. Zocrema, fruits and vegetables, dried fruits, sprouted grains, peas, honey, bread. Drinks: water, juices.

18 serp 2019, week

19 serp 2019, monday, Holy Transfiguration of the Lord- hot hedgehog with olive oil. It is allowed to cook roslinna їzha, including additional oliї: soup, porridge, potatoes (buttered, boiled, baked), stewed vegetables and liver, mushrooms, bread. Drinks allowed: tea, kava, compote, jelly, vodvari, trochs of wine are allowed. It is also allowed to eat fish and seafood all day long. At a long time in the whole day you can eat an apple. That's why the menu is supplemented with apple berries; apples are especially popular with copper.

20 serp 2019, tuesday- Suharstvo: uncooked roslinna zha gets used to zhu. Zocrema, fruits and vegetables, dried fruits, sprouted grains, peas, honey, bread. Drinks: water, juices.

Wednesday, 21 September 2019- hot hedgehog without oliї, Boiled roslinna їzha without olії is allowed: soup, porridge, boiled that baked potato, stewed that liver, vegetables, mushrooms. Three drinks: tea, kava, compote, jelly, vodvari.

22 serp 2019 roku, thursday- Suharstvo: uncooked roslinna zha gets used to zhu. Zocrema, fruits and vegetables, dried fruits, sprouted grains, peas, honey, bread. Drinks: water, juices.

Friday, 23 September 2019- hot hedgehog without oliї, Boiled roslinna їzha without olії is allowed: soup, porridge, boiled that baked potato, stewed that liver, vegetables, mushrooms. Three drinks: tea, kava, compote, jelly, vodvari.

Saturday 24th 2019- Suharstvo: uncooked roslinna zha gets used to zhu. Zocrema, fruits and vegetables, dried fruits, sprouted grains, peas, honey, bread. Drinks: water, juices.

25 serp 2019, week- hot hedgehog with olive oil. It is allowed to cook roslinna їzha, including additional oliї: soup, porridge, potatoes (buttered, boiled, baked), stewed vegetables and liver, mushrooms, bread. Drinks allowed: tea, kava, compote, jelly, vodvari, trochs of wine are allowed.

On Saturday, that week before the diet, you can add fish

26 serp 2019, monday- hot hedgehog with olive oil. It is allowed to cook roslinna їzha, including additional oliї: soup, porridge, potatoes (buttered, boiled, baked), stewed vegetables and liver, mushrooms, bread. Drinks allowed: tea, kava, compote, jelly, vodvari, trochs of wine are allowed.

27 serp 2019, tuesday- Suharstvo: uncooked roslinna zha gets used to zhu. Zocrema, fruits and vegetables, dried fruits, sprouted grains, peas, honey, bread. Drinks: water, juices.

For the period of the Dormition fast, a holy sprig falls, one of them Medovy Savior, which is holy on the 14 sickle. Every day it is customary to bring honey and poppy seeds to the church for consecration. During the whole day it is allowed to live in the new fruit, I give birth.

On the Apple Savior, which is holy on the 19 sickle, after the consecration in the church of their fruits, it is possible to serve sirimi and prepare a slaughter from them.

Assumption post ends Holy Dormition of the Mother of God 28 Serpny. If the Dormition falls on the middle of Friday, then you can get out of the post only the next day. In 2018, the rots sacredly fall on the second, and then, the whole day the fist will end and you can live like a stravy.

Dormition Fast 2019: what can you eat

In order that you could see joy and holiness in your soul and body, your hedgehog is guilty of being diverse, but simple. You can’t be evil with spices, silly, zucr, and smeared with zheyu. Look forward to zhі, cooked on a steam bath or baked.

Vegetables and fruits: boiled, stewed, baked wines become the basis of your eating. Let there be fresh vegetables on your table - tomatoes, cider, peppers, zucchini, beetroot, thin carrots. So are fruits - apricots, blackberry, kavuni toshcho. The more different, the better.

Kashi: porridge is one of the most important storage of your diet. Do not forget that you should prepare them less on the water and happen to do without adding an oli.

Instead of meat, milk that egg: if you include growing protein in your diet, then your body does not suffer a little from the presence of meat. Roslinny white is found in eggplants, peanuts, succulents, soybeans and all roslins of the legume family.

Add legumes to your diet

Dormition Fast 2019: What You Can’t Eat

With a stretch of strength, plant the following signs in the upcoming products:
- meat and meat products;
- riba ta ribni produkti (allowed for the Holy Transfiguration of the Lord);
- eggs;
- milk and dairy products;
- malt;
- Unwritten vypіchka;
- fast food;
- alcohol.

AT Orthodox religion protyag rock buvayut periods of fasting. This is the hour of spiritual cleansing, and that is the furnishing of oneself in a hedgehog. One of the most important is the Assumption Pist. Itself about the new infection at once.

Uspenskiy pіst vіdomy z davnіh-davni. Already in the 450th century, Leo the Great thought about this post, which falls on the singing time of fate. Remaining Dormition post adopted in 1166 at the Constantinople Cathedral. And all Christians are guilty of doing yoga, inheriting the Mother of God, who perebuval in prayer and fasting before entering heaven.

For his sutty, the Dormition Pist is the hour of joy, turn. It is necessary to get rid of the old, in order to bring the building of life far away. Navit word "sleep" means "sleep". Therefore, the Mother of God did not die, but constantly perebuvaya at once from the skin of us.

For the prayers of the Ascension of the Lord, the Mother of God lived on the outskirts of Jerusalem and often saw Golgotha ​​and the Garden of Gethsemane for prayers. Її the prayer was wild for the good of the people. After one 3 prayers, the Archangel Gabriel will come to her and tell that in three days your earthly life will end and you will go to the abode of God. Having found out about it, the Virgin Mary began to get ready for the recognized term, finishing her prayers and praying. At the appointments, the won day lay on the couch in the otochenny relatives. Raptom mustache shone with light, and the Lord himself zіyshov. Vіn having taken from himself a pure soul, everything became quiet. After that, they buried him at the stove. Later, the Apostle Homa did not catch up to the funeral, having honored the Mother of God on the third day, and having spent more time by the stove than arable. And then everyone realized that the Lord took the body to heaven. Evenings of the same day, the Bogomatir appeared to the apostles and said to them to please, for you will entrust them. To that, the Dormition Fast of its kind inherits the feat of the Divine Mary and її integrity and sacrifice.

If there will be an Assumption post at 2019 roci

Moreover, during this period, three church saints fall, and itself:

• 14 Sickle Marching of the garlic trees of the Life-Giving Cross tells about the tradition of horseradish walking and the victory of Prince Andriy Bogolyubsky over Bukhara near the XII century;
• 19th of the Serp of the Transfiguration of the Lord.

Dormition Pist unite three save apple, pea and honey.

What date will the Dormition Fast 2019 end?

Eating at Uspenskiy Pist, calendar of eating by days

For the strictness of the Dormition Pist, it is compared to Great Lent. Postyakam varto povnistyu vіdmovitysya vіd m'yasa, eggs, milk and fermented milk products. The main diet is to be formed from the dewy hedgehog. Tse potatoes and be-like vegetables that grow in your region, mushrooms, berries, fruits and peas. Such a set of products allows us to take away all the necessary microelements and vitamins, moreover, a lot of roslin (mushrooms, legumes) and a bunch of roslin protein.

Crimium exchange in a set of products - nuances and acceptance. So at Mondays, Wednesdays and Fridays, it is necessary to finish dry cold (vegetables and fruits, syria, peas, bread, water).

On Tuesdays and Thursdays, you can live a hot dog without oil.

On Saturdays that week, you can have a hot meal with olive oil, and you can also afford a few trochs of wine. At Holy Transfiguration you can eat riba and drink wine. For a new picture of eating, I proponuєmo I will step on the sign.

Chi you can have fun in the Dormition Fast

This is the hour of spiritual purification and repentance. Therefore, the whole period is unrewarding, tk. it's holy. It is best for believing people to transfer it sacredly to the numbers after the Dormition Fast, even if only two days are left. And then you can register your fees at the RAGS and turn it around.

Chi you can baptize a child in the Dormition fast

According to the canons of the Orthodox Church, a child can be baptized any day. At the post, there are no regular borders. It is a great food, so that you can christen a child under the hour of fasting, to stand in front of the bagatma fathers. Clergymen do not encourage the willing. It is only necessary to choose a date for the rite.

The ministers of the church recommend that the sacrament of baptism be held at the church saint, and even more often it is held ahead of the great holy days. It’s better to baptize a child on the day of її people’s birthday. Golovne convert good christening fathers, even if the stench itself will be yoga spiritual mentors. To that, at the day of fasting, you can boldly acknowledge the date of chrestin.

Chi can be married in the Dormition post

As it has already been said before, it is not allowed to have fun in fasting. Wedding day next plan dates, because it's holy. The period of fasting is a person's responsibility to spend in prayer, repentance and nothing about the saints can not go. Therefore, transfer the wedding date to the next day after the end of the post.

Wesillya on the Dormition fast, apply that zaboboni

Tsya іnformatsija stuєtsya quiet couples, yakі prijmayut decisions on the registration of the slub, regardless of the guards that fence weights at the Dormition Post.

For the sake of sickle weights, there were few examples and zabobonivs. Naygolovnіshe tse Uspenskiy pіst, at the day of which it is not recommended to grati vesіllya. It is important that such an alliance will not be misunderstood.

In addition, choosing the date of urochistnosti varto surrounded by unpaired numbers, the dates themselves are respected as friendly.

It’s not yet possible to paint at vvtorok, it’s a filthy example. Having chosen the date of the urochist, the varto of the nobility and other examples, that the weight of the sickle hangs.

Axis themselves from them:

1. dosch at the day of the wedding obіtsyaє rich life;
2. let's name warto turn respect for the wound, as if the future squad is going to sleep, birds will be happy;
3. Krіm of that name is better to choose vzuttya without cords, tse announce problems with the financial plan;
4. if all the guests come to the urochist, we will be far away;
5. smoothly and well past the fun to talk about the happy life of the young family.

Virity chi ni in the zabobonitse of the specialty on the right skin. If you have a mood on such an important day, you need to get positive, then everything will be good.

Soboruvannya in the Assumption post

Soboruvannya the healing of the soul and the release of sins. Call the sacrament to be performed at the Great Pist. If the temples have a lot of paraffians. Clergymen read prayers and the anointing of hands, breasts, forehead, lips and cheeks. In the presence of this priests, the prayer service of the gospel of that apostle is celebrated. In addition, the conciliation can be carried out even for a sick person, or for someone who comes to the temple before an important ceremony (for example, a complicated operation). Having spoken with the priest, you can verse if and how to conduct the rite of passage. Otzhe, soboruvannya in the Assumption Church of the Church of the Moth.

In this article, there are reports about the Dormition Fast. To be inspired by yoga is holy, which falls on the given period. In addition, it is told about the peculiarities of eating with details. It is also said that it is possible or not possible to work at the day of fasting. Having speeded up the provided information, you can reach the post and know all the nuances related to the winter hour. Away post.

On the 14th of sickle, the Orthodox rozpochinaetsya Assumption Pist. Yogo cob falls on Medovy Savior - first of three holy serps, as if consecrated to Christ the Savior. Posada trivatime two tizhnі.

Why dedication Assumption fast

One of the many rich-day fasts of the church fate of confinement to the Day of the Dormition of the Mother of God - this sacredly completes yoga. I will name this wine and may. Among the people, yoga is simply called Save or Spasivka.

An ear of fasting falls on the First Savior, which is the consecration of the holy trees of the Life-Giving Cross. The first riddles about the Assumption Pist in the 5th century. Otzhe, yogo was taught already from the old hours of Christianity. At the Council of Constantinople in 1166, specific dates and terms were established.

A handful of wines were part of the Great Lent for those who, for whatever reason, did not manage to finish the Great Lent before Easter. However, an hour later, after the whole linden, the whole linden, and the pist split into two - Petrovsky (which ends on the day of the apostles Peter and Paul 12 lindens) and Uspensky.

What can and what can not be done during the Dormition Fast

Irrespective of the apparently small trivality, the Uspensky Pist is not less suvory, the Great. Under the hour of fasting, meat and dairy products, milk and dairy products, eggs, malt, alcohol were harvested. Riba is more than enough to eat on the day of the Transfiguration of the Lord, but the Apple Savior is 19 sickles.

For deakim monastic statutes, if only those who have vytrimati fasted for maximum severity are punished, dryness is punished on Mondays, Wednesdays and Fridays - that’s why it’s necessary to eat food on those days, so only they didn’t go through thermal processing. On Tuesdays and Thursdays you can eat boiled ozh without olives, and at weekends you can eat roslinna oliya.

At the Holy Transfiguration of the Lord, it is allowed to eat fish and oliya, as well as drink wine. Friday ends at the day of the Dormition of the Most Holy Theotokos on 28 September. But if it’s sacred to fall on Wednesday or Friday, then the conversation will be transferred to the next day, and it’s sacredly allowed to add fish to the diet. In these days of fasting, the whole day is already silent. However, in 2019, the Assumption of the Mother of God rolls out on Wednesday, so the rule is suvorish.

We believe that we should not forget that, as if it were a fist, the Assumption of dedications not only to the bodily, but to the spiritual cleansing. It’s not enough to surround yourself in life - you also need to get rid of negative thoughts and emotions, devote more than an hour of prayer and thoughts about the soul. At this day, the varto surrounds the roses and the fun.

Suvoro fasting calendar for days

Wednesday 14 sickle. Honey Spas, the first day of fasting. Dry - it is allowed to eat sir (tobto not cooked) roslinna zhu - vegetables, fruits, dried fruits, honey, peas, bread.

Thursday 15 sickle. You can eat a hot pot of grass without olives. Tse mozhe buti fresh porridge and soup, steamed vegetables.

Friday 16 sickle. Dry, tobto їzha, yak passed thermal treatment.

Saturday 17 sickle. Today you can have a hot song with the addition of an oli. For example, at the soup you can add vegetable dressing, extinguish mushrooms with olive oil. In addition, not much wine is allowed at the weekend.

Week 18 Serp. You can have hot songs with olive oil, a small amount of wine is allowed.

Monday 19th sickle. Today is the holy day of the Transfiguration of the Lord, that is allowed rib and kelih of wine. The whole day of fasting, if you can eat fish (or other seafood).

Wednesday 21 sickle. Sukhodіnnya - tіlki stravi іz siroh vegetіv і fruktіv, khlib. Do not forget to supplement the diet with peas and dried fruits.

Friday 23 sickle. I know the dryness, so that the products, which did not pass the thermal processing, that bread. It is possible to add sprouted wheat or wheat grains to the diet for greater good health.

Saturday 24 sickles. You can add songs of fear, including hot ones, and drink some wine.

Tuesday 27 sickle. It is allowed to hot roslinna їzhu without olії - for example, cooked or baked vegetables.

Wednesday 28 sickle. Suhodіnnya - sir_ ovochi and fruits, bread, peas. You can’t add Olya to the zhu.

Thursday 29 sickle. The first day after the end of the fast today, you can already speak and be productive.

The Dormition Pist is a summer rich day pist, erected in honor of the Holy Dormition of the Most Holy Theotokos.

Tse shortest post. We will spend two days (14 days). It starts on the 14th sickle and ends on the 27th sickle.

The people's name for the Assumption post is "Spasivka". For the period of tsієї, plant two saints - the Pokhodzhennia of the holy trees of the Life-Giving Cross (14 sickles) and the Transfiguration of the Lord (19 sickles), as they are called honey and apple Spas.

Change of statistics

Dormition Fasting Calendar 2020

Respect! Below are the rules for eating food for the laity - the most wonderful people. Stink m'yakіshi, lower for chentsіv and avenge the three steps of fasting: zha without meat, pіst and suvoriy pіst. To determine the degree of severity of your post, consult with a priest.

• great day

• today

• Serpen
  Mon	Tue	Wed	Thu	Fri	Sat	Nd
  27	28	29	30	31
  	1	2	3	4	5	6

Respect! Below are the rules for food for chents. Von zhorstkіshі, nizh for the laity - the most important people and revenge the six steps of fasting. In modern monastic practice, it is possible to help the current norms of eating.

• great day

• today

• Serpen
  Mon	Tue	Wed	Thu	Fri	Sat	Nd
  27	28	29	30	31
  	1	2	3	4	5	6

The essence of the Dormition Fast

The Assumption Pist before the Holy Dormition of the Most Holy Theotokos. The essence of yoga is to prepare yourself to the level of purity. Under the hour of fasting, people dotrimuyuyusya morning in the sight of deyakah їzhі, surround themselves at the dozvіllі that everyday right. Assigning yourself to fasting, prayers and repentance, people inherit the way of life Mother of God and ask for її intercession. Tse allow the attainment of spiritual and bodily purity, so that in such a state one of the twelve head Orthodox saints - the Dormition.

History of the Dormition Post

About the Dormition Pist was known as early as the 5th century, if there was one post per skin period. Vіn falling on the end of the sickle, prote vvazhavsya osіnіm. A bunch of wines of appointments for people, yakі could not post at the Great Pist. To the same stench trimmed peace, starting from a week after the Trinity to the Dormition. At the turn of the 10th and 11th centuries, this period was shortened to the time of the holy apostles Peter and Paul. Remaining dvotizhneviy Dormition post was confirmed in 1166 at the Council of Constantinople.

Rules of Conduct and Traditions of the Dormition Fast

The Dormition Pist may be on the verge of obmezhennya in some kinds of hedgehogs, which will bring self-improvement and the development of willpower. Krіm tsgogo, fasting includes obmezhennia at all activities, as they can harm spiritual purity, and bring it to the state of sinfulness. It is necessary for us to respect the mutual respect of the members of this family and those who are lonely people. Pist - the last hour to repent at your vchinkah and reconcile with them, with kim buli at the welders.

Dotrimannya of the Dormition post for the sake of peace in the form of:

• Life of a creature's journey: meat, eggs, dairy products, ribi (Crimea of ​​the Day of the Transfiguration of the Lord)
• Vzhivannya alcohol that chicken.
• Watching the celebrations and the secular entrances that accompany the festive festivities, fun, dances, songs.
• Welding, zadroshchiv, anger, nonsense, tiles, riveting.
• Lіnoshchi and confusion.
• Reviewing TV shows, serials, films, computer games and social media.
• Expensive trips that do not lead to pilgrimages to Orthodox shrines.
• Intimate blue.

What can you eat in the Assumption Pist: the rules of eating

Zgidno with the Church Statute, the Assumption Church for its sovereignty is equal to the Great. At this hour you cannot eat meat, dairy products, eggs. The basis of the pіsny table is made up of potatoes, mushrooms, vegetables, fruits, berries, peas.

On mid-Friday, plant it on Mondays, Wednesday and Friday are punished with dry meat (bread, water, strength, cheese, fruits and vegetables, dried fruits, peas, honey). hot hedgehog with olive oil, wine is also allowed.

At the Church of the Holy Transfiguration of the Lord (19 sickle) you can eat fish (depending on what day you drink) and drink a little wine.

Zgіdno with the monastic Statute of the supremely appointed rule of obov'yazkovі for dotrimanya middle chentsіv. It is not obligatory for the laity to be complacent with fasting. The parishioners will look forward to the calendar of eating with spiritual mentors, looking back at all the living conditions, becoming healthy and special to the body.

At the statute there is a calendar of the monastic Statute, which gives notice about the steps of the serpent to the post in days. The skin of a person, in an individual order, at once from the confessor, declares the world the severity of his post. For people who may have chronic illness, they should first consult a doctor in order to protect the body from possible risks.

For certain categories of specialty, a relaxation of the post is allowed: military servicemen, learned people who are engaged in important physical practice. Vagіtnі and yearly women zvіlnyayutsya in the gastronomy obmezheny. Children should not be separated from meat and milk urchins. For them, you can enter other obezhennya shchodo kharchuvannya. For example, give less malt.

How to get ready to smoothly move into the post

Dormition feast is the shortest post. Vіn trivaє two tizhnі, prote for its strictness equate to Great Lent. Wine falls at the end of summer, if there are peas, vegetables, fruits, greens on the tables. Tse allow to eat differently, savory, taking away at all the necessary vitamins and vital elements from the general obsession. Uspensky it doesn’t depend on the preparation, however, for people who like to fast in the future, or it’s hard to endure gastronomic obezhennya, rather dorimuvatisya such rules:

• Preparing before fasting is better done 1-2 days in advance. Step by step reduce meat and dairy products in the diet. Don’t varto before fasting “for greed” to find these products.
• Inoculate your body to the cells. The basis of pisnogo kharchuvannya - roslinna їzha, like a great kіlkost avenge grub fibers. In order not to feel the discomfort associated with etching, eat lettuce every day, add vines or cellulose in the ready.
• Drink sufficient quantity rіdini. Drinking 1.5-2 liters of pure water every day, allow the intestines to colonize, suck out the appearance of water and less hunger.
• Maintain the balance of intestinal microflora. A sudden change in the diet can destroy the microflora camp. In order to populate the intestines with brown bacteria, live fermented milk products today: sourdough, bifidyogurt and kefir, fermented baked milk, sour milk.
• The song is less calorie. To avoid starvation in the first days of fasting, you can increase portions, add supplements, and take a snack, or snack on fruits, vegetables, peas.

Who is allowed not to fast

W fіzіologіchnih, medichnih i vіkovih reasons od vhodzhennya in pіst maintained upstream vіdmovitisya dіtyam, lіtnіm, vagіtnim i zhіnkam scho goduyut, the people of torn down obmіnom rechovin, ailing at dіabet, people іz herbal zahvoryuvannyami, onkohvorim, SSMSC strazhdayut od disfunktsії nirok passing pіslyaoperatsіynu reabіlіtatsіyu , people with chronic illnesses and severe respiratory infections.

Eating calendar by day

for 6 levels of posture

14 sickles Fri	Honey Spas
15 sickles Sat
16 sickles Nd	Hot hedgehog with butter - it is allowed to cook roslinna hedgehog (porridge, soup, stewed vegetables, mushrooms) with additional olive oil.
17 sickles Mon	Drying - sprozhivannya uncooked їzhі dewy trip: bread, water, strength, syrup fruits and vegetables, dried fruits, peas, honey.
18 sickles Tue
19 sickle Wed	Transfiguration of the Lord (Apple Savior) Riba - it is allowed to eat fish with ribs and seafood.
20 sickles Thu	Hot hedgehog without olії - it is allowed to cook roslinna їzha without olії (porridge, soup, stewed vegetables, mushrooms).
21 sickles Fri	Drying - sprozhivannya uncooked їzhі dewy trip: bread, water, strength, syrup fruits and vegetables, dried fruits, peas, honey.
22 sickles Sat	Hot hedgehog with butter - it is allowed to cook roslinna hedgehog (porridge, soup, stewed vegetables, mushrooms) with additional olive oil.
23 sickles Nd	Hot hedgehog with butter - it is allowed to cook roslinna hedgehog (porridge, soup, stewed vegetables, mushrooms) with additional olive oil.
24 sickles Mon	Drying - sprozhivannya uncooked їzhі dewy trip: bread, water, strength, syrup fruits and vegetables, dried fruits, peas, honey.
25 sickles Tue	Hot hedgehog without olії - it is allowed to cook roslinna їzha without olії (porridge, soup, stewed vegetables, mushrooms).
26 sickles Wed	Drying - sprozhivannya uncooked їzhі dewy trip: bread, water, strength, syrup fruits and vegetables, dried fruits, peas, honey.
27 sickles Thu	Hot hedgehog without olії - it is allowed to cook roslinna їzha without olії (porridge, soup, stewed vegetables, mushrooms).

It's possible, it's possible chee fish
Riba is allowed at the Holy Transfiguration of the Lord (19 sickles).

Chi can you drink wine
Drinking of which I drink is allowed on Saturday and Sunday and on the day of the Transfiguration of the Lord.

Allowed products for the hour of the Dormition Fast

• Vegetables and fruits. Qi products to become the basis of pisnogo kharchuvannya, є head dzherelom living elements, cells and vitamins. Їх vicorist for preparing main herbs, side dishes, salads, appetizers, desserts.

• Croupy. Porridge is a friend for the popularity of the song. Rice, buckwheat, wheat, bulgur, corn grits, vіvsyanka, kinoa serve as garnishes and the main dzherel of foldable carbohydrates, yakі zabezpechuyut a little bit of richness and bestow energy. Seasoning porridge with fruits, honey and peas can make a delicious dessert.

• Fish. Only one day of fasting is allowed - the Day of the Transfiguration of the Lord. However, the next step is to calm down, giving the fears a break, we will prepare a way of cooking, quenching or steaming. Don't splurge on spices.
• Roslinna Oliya. Allowed only on Saturdays and weeks. Roslinna oliyu vikoristovuyut like a dressing to hot herbs.

• Confectionery and bakery products. Allowed products that do not include dairy products in the warehouse. Under the hour of fasting, it is recommended to take a look at the overworld cultivation of confectionery virobiv.
• Mushrooms. Tse dodatkove dzherelo rosliny protein. They prepare the main dishes, garnishes, add appetizers to the salad.
• Dried fruits and peas. walnut peas, almonds, cashews, dates, figs, prunes, dried apricots, rodzinki, under the hour of fasting, they melt with head sausages. Desserts are replaced with rich stench. Eat often for a snack, add salad or porridge.
• Honey. Vіn serve as a miraculous dessert and vikoristovuetsya for the preparation of vipіchki and other desserts.

What is possible and what is not possible to work at the hour of the Dormition fast

For most people, fasting is associated with peace in the face of creatures, but it is a pardon. The skin of a person, depending on the features, will become healthy and that everyday life can determine the severity of gastronomic facilities. Pist maє on uvazi spiritual way of life, a kind of directing to the cleansing of sinfulness. During this period, it is necessary to dedicate yourself to prayers and merciful rights. Grace reigns and helps needy people.

At the period of fasting, it is necessary to unify the rich roses, not to weld.

Chi can you baptize a child
Baptism is allowed absolutely no matter what day.

Chi can you have fun
It is possible to register a ticket, but especially if you believe, it is better to transfer your date to another date. The Church does not bless the wedding at this hour. I believe that if you are young, if you have bred during the period of fasting, you will not be happy. Shlyub have no days.

Chi can be more expensive
At the time of fasting, the trips are more often reduced, and the cost of that repair is more expensive. Vilniy hour spend it better at home at your native place, or dedicate it to good rights. Journeys are hovering, connected with pilgrimage by holy masses.

Chi you can conceive a baby
Under the hour of fasting, it is better to take a look at intimate closeness. Mіzh cholovіkom that retinue can vikonnannya podruzhny ob'yazka for a generous harvest. At the time of fasting, it’s better not to plan to conceive a child, if such a situation still happens, then I won’t threaten anything for the future baby.

You can read world literature
The post does not expand the fence of reading literature. Confessors recommend giving respect to books, as a means of spiritual healing. Such creations can be found in the classic Russian literature.

Nutrition regime

Under the hour of fasting, a change is made to the diet of eating, which can cause discomfort and lead to damage to the poisoning. In order to change the tsey, having shown it, recommend dotremuvatisya drinking regimen. Every day it is necessary to drink 1.5-2 liters of water. Compote, kava, tea, juices should be replaced with clean water, shards of water are the most physiological for the body of a person. It helps to save the body from water and speed up the exchange of speeches. Often the brain of a person is sparingly prymaє spragu like a feeling of hunger. In case of mild hunger, it is recommended to drink a bottle of water. Tse save from partial snacks between the main meals and the rest.

Take the orders

• Petrivka - starvation, Spasivka - salmon.
• Whoever, if you want, and the crane at the ryativka (singing at the warm edge).
• Dormition fasting with backs is allowed.

Dormition fast for Catholics

Mіzh Katolitskoy that Orthodox Churchіsnuіє vіdminnіst іn pisnyh periods. The Catholic liturgical cycle has no Dormition Fast.